GOWITHTHEFLO50's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GOWITHTHEFLO50 GOWITHTHEFLO50's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ work week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762501 Where did the weekend go. Kids were soooooo good today. Needed lots of hugging and loving but were in good spirits. Was a good day. Hubby came home to do laundry and yard work. we went out to dinner and did a little shopping. nice evening. Mon, 18 Aug 2014 22:40:33 EST A little me time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761687 Yesterday was a fun filled but hectic day with the grandkids. Today was going to be a ME day but my husband was up most of the night with low blood sugar symptoms. It took 2 hours to get him regulated. When I got back from church he needed help at the campground so I rode around with him. After I got him caught up I made lunch then came home. I took a little nap then took myself out to a nice dinner. I got a corner booth and had a nice dinner and read my Kindle. Now I'm home, finishing up a f... Sun, 17 Aug 2014 21:44:40 EST beautiful saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761048 I had my 2 youngest granddaughters (5 and 2) Friday night so we headed to campground after work. We had pizza leftovers for dinner then went swimming. After showers and into pj's we had ice cream treats then watched a movie. This am they heard grandpa go to work at 7 so they both climbed into bed with me to snuggle and watch cartoons. We got up around 9 had a light breakfast and they played miniature golf. I took them to the parade in town and they both got so much candy. they loved it. Met ... Sat, 16 Aug 2014 21:02:49 EST much better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759932 What a difference a day makes. Back to self. Son had Echocardiogram today and his cardiology appointment was moved up to next week. He has lost 10 pounds of water weight since Sunday and is feeling better. His blood pressure was elevated . Hopefully they will fond the problem and fix it. Thu, 14 Aug 2014 22:26:54 EST feeling better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759176 starting to perk up after 3rd dose of antibiotics. No wonder babies cry with an ear infection. (I did too) Wed, 13 Aug 2014 20:26:11 EST ear infection http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758548 went to urgent care and have an ear infection. Started antibiotics. Otherwise day was ok. Tue, 12 Aug 2014 22:00:43 EST sons health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757879 he can't get into heart drs until sept 4th. I think he will be on light duty until them. he is a police officer and they don't want hin in stressful situations until they can figure out why he has an enlarged heart and all the fluid he is retaining. Mon, 11 Aug 2014 22:27:08 EST school shopping http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757185 took my 5 year old granddaughter shopping for school clothes. She was so excited but wanted only dresses. We had to do a little negotiating. My son went to doctor today because of 20 pound weight gain and swelling in his legs. They ran a bunch of tests and are sending him to a cardiologist tomorrow. Please pray for him. Sun, 10 Aug 2014 22:43:11 EST camping in bad weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756610 its 9 pm and we are in a severe thunderstorm warning. The wind is blowing and rocking the camper. May take a good book and hunker down in bed and ride it out. Hubby working keeping other campers safe and warned about the weather. Sat, 9 Aug 2014 22:57:02 EST yeah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756042 I guess tramping all over the Black Hills with my family paid off, I lost 5 pounds this week. Maybe it was from talking and laughing so much. Either way I thank my family. Fri, 8 Aug 2014 23:21:59 EST hubby home for a few hours http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755344 Hubby came home for a few hours. Working at campground during bike rally. Has to work all weekend so was nice to see him for a few hours. Hopefully things will quiet down and we can have some time together. He has been working overtime since April building 11 new cabins at campground. Hopefully I wont have to wait until November when we become snow birds to see him. Thu, 7 Aug 2014 21:07:42 EST family gone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754643 Had my youngest brother, his wife, son and sister in law here for 5 days. Spent a lot of time sight seeing in the Black Hills. Ate a lot, laughed a lot and had a great time. Wed, 6 Aug 2014 20:28:05 EST great Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751999 Took my 2 youngest granddaughter to see dinosaur exhibit at SDSMT and then to dinosaur park. we had a great day except the youngest lost her baby doll. Took visiting family to campgrounds to swim since it was so warm today, then we went out to eat. We had a great day. Sun, 3 Aug 2014 00:20:36 EST busy week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751443 my brother and his family came to visit very last minute. Busy time with rally week and all the traffic and they want to go sightseeing. leaving them to do their thing as I didn't have time to find someone to fill in for my daycare. Spend the evenings cooking and catching up. Busy but fun time. Sat, 2 Aug 2014 01:17:42 EST company coming http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749310 Got a call today from my brother in Omaha. He decided they all needed a vacation so they are heading my way tomorrow. Will be difficult to do much as the bikers are coming for bike rally but will be nice to visit with him. Looking forward to spending time with him and his family. Tue, 29 Jul 2014 23:31:28 EST what a Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748537 most of the kids were cranky today. Between teething and diaper rash I had a baby in my arms all day. I love rocking babies but could have used a break. Relaxing in grateful peace and quiet now. I even told the cat to be quiet. Mon, 28 Jul 2014 21:45:00 EST what a weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747780 Getting ready for retirement and becoming a snow bird this winter. Traded my 2004 jeep Grand Cherokee for a 2013 Kia Rio. We will be able to pull it behind the camper and will more economical for traveling and sightseeing. Also got my eyes examined and got new glasses. Will renew my drivers license next month. I have been buying summer clothes on sale (and 2 sizes smaller). Sun, 27 Jul 2014 21:47:53 EST hot hot hot http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745942 Two of my kids have been coming early so didn't get exercise in am. Temps in 90's but I have exercised in the evening. Trying to stay in the groove but its hard. Anxious for my weigh in Saturday. Thu, 24 Jul 2014 20:58:56 EST how easy to slip into old ways http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743822 My stepmoms funeral was last Friday. I was not able to get home for funeral. My computer was in the shop so didn't have a way to log into spark people and be credible so I went back to old eating habits and didn't workout. luckily I squeaked by with a 1/2 weight loss but am sure it will catch up to me. Got computer back yesterday and went back to watching food intake. it sad when you use any excuse to drop off the wagon. Mon, 21 Jul 2014 23:07:56 EST sad news http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735688 Call from my sister letting me know that my step mom is in hospice and not doing well. She has been given 10-14 days. looks like a trip home soon. Hope she doesn't suffer. Wed, 9 Jul 2014 23:06:52 EST what a great day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734926 Its a beautiful day today. Kids were good. Went to visit hubby at campground. They hired someone to replace the injured co-worker so he is training him the next two days. So I get to read in bed, something I can't do when he is home. Tue, 8 Jul 2014 22:47:53 EST july 4th weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734107 My daughter and granddaughter came into town for a short visit. unfortunately my hubby had to work all weekend. He worked all day Friday and as we were sitting down for dinner the evening security person got hurt so he had to go back to work. Then he works 18 hour shifts on the weekend so he didn't get to visit with the kids. I came home early Sunday since he was so busy he couldn't even eat meals with me. the weather was gorgeous though. Mon, 7 Jul 2014 21:13:16 EST beautiful day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730878 Finally a nice day = no wind, comfortable temp. kids had fun running around and it wore them out. They took long naps. Took myself out to dinner (hubby out of town) and controlled myself and ate good food with appropriate servings. Did indulge in a strawberry tart. Wed, 2 Jul 2014 21:34:30 EST July already http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730159 I can't believe it is July already. Doesn't feel like it as it is windy and cool today. Half way to my time line for my initial weight loss of 98 pounds by December. I am ahead of schedule with a weight loss of 60 pounds. I know the next 40 will be tougher but plan to continue towards my goal. Tue, 1 Jul 2014 22:32:28 EST more bad weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726614 in a severe weather and flood watch again. Forced to relax. Oh man. Getting some good reading and computer time. Thu, 26 Jun 2014 20:08:42 EST again with severe weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725889 Back to severe weather this evening. Wanted to go to movies but decided to stay home so car does not get any damage from hail. Looking at sewing and craft projects to stay busy. Wed, 25 Jun 2014 20:42:06 EST suns out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725151 Last 2 days have been sunny and nice. Going into a severe weather pattern starting tomorrow. Enjoy today. This week has been saddened by having 2 friends losing a family member. one lost her twin sister to cancer and the other her hubby to cancer. Makes you want to live life to its fullest. Tue, 24 Jun 2014 20:46:51 EST weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723581 At the campgrounds since Friday night. Severe weather all weekend. Came home only today and now sun is out. oh well it was relaxing. Helped hubby frame pictures for 5 new cabins that will open this week. Sun, 22 Jun 2014 19:18:26 EST sunny day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721658 yeah the sun was out and was warm. finally!!!!!! <BR> Great day Thu, 19 Jun 2014 21:42:07 EST rain again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720936 Had severe thunderstorms all night with sprinkles today. Sun out now but calling for more rain throughout the night. My granddaughter called me from Sioux Falls and they have had a lot of rain and flooding. Supposed to be nice next 2 days. Wed, 18 Jun 2014 21:21:49 EST severe weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720157 another night of severe weather around the area. I keep dragging my tomatoe plants in and out. (?calorie count for this) lol Tue, 17 Jun 2014 21:12:39 EST coaches blog - shaking up workouts. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719382 I have had success doing WII bowling, tennis and step aerobics. I tried coach Nicoles boot camp video but I am unable to do it so far do to my arthritis and age. I found the 25th anniversary DVD for Richard Simmons sweating to the oldies. I bought it, reviewed and got half way through it when the kids woke up from their naps. I like it. Did his videos 20 years ago. His pace is pretty good but it works you. Plan to do it 3 times a week. Mon, 16 Jun 2014 21:14:21 EST more rain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719376 Had a decent day but now in severe weather watch. Already lost cable TV, its hailing and listening to flood reports on police scanner. Mon, 16 Jun 2014 21:08:55 EST Beautiful sunny day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718757 For the first time in 2 weeks we had a full day of sunshine. Spent weekend at campground but hubby very busy. Did get to grill a steak for him and only had two interruptions. Came home and got laundry and other housework done. Great weekend. Sun, 15 Jun 2014 23:15:08 EST somebody noticed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717583 Took my 2 youngest granddaughters to dinner at Pizza Ranch. I got a large salad, 1 slice BBQ chicken and some fruit. The 5 year old said "grandma why aren't you eating. Are You sick. I told her I was cutting back so I could get skinny. She said well hurry up so you can eat more pizza. Sat, 14 Jun 2014 01:25:57 EST nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716805 Today was chilly but sunny - no rain. Went out to eat by myself and a little shopping. It was so nice and relaxing. Thu, 12 Jun 2014 22:10:05 EST quiet day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716072 Husband working at camp ground - he's staying up there so I don't have to cook. Yeah. <BR> Wed, 11 Jun 2014 21:40:02 EST feeling good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715280 wearing the new clothes I bought yesterday - feels soooooooooooooo good. Tue, 10 Jun 2014 21:33:54 EST finally had to do it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714558 Lost another 4 pounds this week making a total of 56 pounds so far. I had to keep hitching up my pants this weekend so finally decided to go shopping. I was surprised that I was down 2 sizes. Yeah. I lost my favorite black hills gold ring. It slipped off my finger sometime this weekend. Mon, 9 Jun 2014 22:35:29 EST back home from camping http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713762 except for 1 short walk stayed in camper and relaxed all weekend. I read 2 books and got caught up with my emails. It was so relaxing. first weekend in many that I didn't have grandkids with me or had somewhere to be. Back to reality again. Sun, 8 Jun 2014 22:47:39 EST cool weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713018 at campgrounds, hubby working here. Very chilly. Have heater going, drinking coffee and reading or on computer. Took a little walk but too chilly for clothes I brought along. like being snug in the camper catching up on reading. Sat, 7 Jun 2014 20:07:05 EST more rain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712432 out at campground and is foggy and raining. Cozy in camper snuggled under covers watching movies and reading. Fri, 6 Jun 2014 23:38:40 EST saw the sun today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711715 Finally had a sunny day. Had some heart throbbing moments today. While drinking my coffee and listening to the news this morning, there was a story about a shooting and close call with police officers. my son is a police officer and works nights so I immediately thought the worse. Just as I jumped out of my chair my son sent me a text saying he was safe. later in the day my daughter called me from across the state saying there was a tornado spotted within 5 miles of her house and she could no... Thu, 5 Jun 2014 23:55:24 EST still raining http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710804 Cloudy, chilly and rainy. under severe weather watch this evening. Hubby working at campgrounds so have house to myself. Seems so quiet now that grandkids have left. Enjoying reading and being on computer. ahh peace and quiet Wed, 4 Jun 2014 21:03:31 EST great weigh in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710025 I lost the weight I gained last weekend plus some. Feels great wearing clothes 1-2 sizes smaller. Started exercising this week again. if it ever stops raining I want to get out and walk. My son ran his first marathon this weekend and has challenged me to run with him next year. We'll see. Tue, 3 Jun 2014 21:21:57 EST what a weekend. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708507 Both grandkids had sleepovers Friday night with friends. Katie had a friend spend the night. We went to dinner then to a movie. on Saturday mom came and they loaded their stuff and took off Sunday. Hard to see them go but it was time. I went shopping for me and bought smaller sized clothes. 2 sizes smaller in pants and 1 size smaller in top. Yeah. I plan to get back on the exercise routine now that I don't have to do breakfast for kids. Mon, 2 Jun 2014 00:02:01 EST nice thursday evening http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706452 Went to the first summer nights concert. Grandkids last day of school today and they met friends at summer nights. They were somewhat moody today - happy school was out but upset that they will be moving away next weekend. Fri, 30 May 2014 00:21:25 EST getting back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705629 its true that once you cheat or drop off the good eating wagon its hard to get back on. I am trying to get back in the groove. Wed, 28 May 2014 23:32:20 EST not unexpected but darn it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704662 Weighed in today and gained 1.7 pounds. First gain since I started in January. But we were camping out and ate deli foods and chips and hot dogs and sloppy joes and pop. But we had a great weekend so I'm not too upset and got back on track today. Tue, 27 May 2014 20:47:08 EST beginning of the weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702484 Went to our camp site this am. My two youngest grandkids came over for a few hours so had all 4 with me. We played candy bingo and everyone one at least once even the 2 year old. Lots of playground play time. some snacks and lots of giggles. Sun, 25 May 2014 00:12:53 EST