GLOWB5's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GLOWB5 GLOWB5's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ making the most of our opportunities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697194 I have found that when I make the most of my opportunities each day and live like it is my last day that I have a good time and am happy. I feel I want to walk now more and more and get the most out of this wonderful weather we are having. I want to look good in my swimming suit! Sat, 17 May 2014 18:39:11 EST baby steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5670907 I want to make small short term goals and also long term goals. I might have the goal of losing five pounds this week. I might want to eat five fruits and vegetables each day. I might want to walk at least five days a week for an hour. I can do half an hour or hour work outs and dance for an hour each day. I can increase my activity level and lose more weight. I want to keep a positive attitude and live each day to the fullest. Sun, 13 Apr 2014 05:14:32 EST Making my short term goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5039723 I found out it really does help to wear sexy pjs to bed to help you lose weight. I go by affirmations and say I will do this and I will do that. I say like, "I will get down to 200 lbs." or "I will clean the house." or "I will take a shower and exercise." I go by things in my life like seize the day and life is what you make of it. Sat, 1 Sep 2012 08:42:15 EST How I lost five pounds in one day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4312355 I was sitting in the doctor's office and I was reading an article about someone who lost alot of weight. In there it said to try and walk 10,000 steps a day. I tried that yesterday and I got on the scale this morning and I lost five pounds. I was so happy. I thought to myself that I was going to continue this goal because it really works. It is great and keeps me moving throughout the day. I am going to continue my mile walks also. I am also eating healthier and controlling my diabetis... Tue, 21 Jun 2011 05:50:16 EST I am excited to get started http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4096293 I am excited to start this first step in changiing my health and well being. This is a step I am taking seriously and I hope to accomplish my goals. I am happy to be on this site and I am looking forward to losing the excess weight. Wed, 16 Mar 2011 14:25:53 EST I am excited to get started http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4096292 I am excited to start this first step in changiing my health and well being. This is a step I am taking seriously and I hope to accomplish my goals. I am happy to be on this site and I am looking forward to losing the excess weight. Wed, 16 Mar 2011 14:25:52 EST