GLINDAGOODWITCH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GLINDAGOODWITCH GLINDAGOODWITCH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Peaceful easy feeling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323977 As for today I am at peace with my struggle with food. I am still going strong with avoiding processed food. My appetite is at peace. I am still not having any cravings for sugar laden foods and processed food like white flour, and other "white foods". It really helps when I eat a protein, vegetable and a whole fruit 5 to 6 times a day. It's incredible how I feel. I'm simply not hungry like I used to be. I am so thankful that the ugly binge monster is locked up tight in his dark and forboding... Thu, 2 Mar 2017 13:31:17 EST Another blessed day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323315 I didn't sleep too good last night. That's OK the though. I will make it a good happy day. Today I have some errands to run then I'll be taking my grandson to the park for our daily walk. It always makes me feel better to get outside in the fresh air. Yesterday I went to the gym and had a great workout. I have been focusing more on strength training instead of cardio. I am starting to see better results. I have lost an inch on my waist, thighs, and upper arm. <BR> <BR> Well, gotta get going.... Wed, 1 Mar 2017 09:24:36 EST Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322768 I have been going through some things that are emotionally challenging things in my life for the last 3 years. Throughout all of this I have learned that gratitude really helps. I have learned to look at the subtle things that exist in my life. Even something as simple as having a computer, food in the fridge, blue skies, having the freedom to simply walk outside and get fresh air and so on.... <BR> <BR> Today is going to be a good day. I've been staying with my program for 5 weeks straight ... Tue, 28 Feb 2017 09:23:15 EST Gonna sparkle today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322218 Today I am going to do my best to count my blessings. I am going to make every minute count when I'm out walking because you never know what tomorrow will bring. I am going to go slow though. I am alittle stiff and sore because I road the Elliptical at the gym yesterday. I'm going to have fun with my grandson today. I watch him 5 days a week while my daughter goes to work. He is so cute and fun to be with. A very happy baby. I take him for walks every day. There is a park really close to my ... Mon, 27 Feb 2017 09:30:49 EST Down 2 more pounds!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321859 WOW!!!!! I can't believe how easy it's been this time around. I have been doing my best to avoid high carb processed food. I eat small meals of protein and vegetables at least 6 times a day. And I try to eat a couple servings of dairy (calcium for strong bones) a day. I have also been working on strength training instead of all cardio. I've learned that when you work your muscles you have to let them rest for at least 1 day so they can repair themselves. If not then your muscles will break d... Sun, 26 Feb 2017 15:51:08 EST Down 2 more pounds!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321858 WOW!!!!! I can't believe how easy it's been this time around. I have been doing my best to avoid high carb processed food. I eat small meals of protein and vegetables at least 6 times a day. And I try to eat a couple servings of dairy (calcium for strong bones) a day. I have also been working on strength training instead of all cardio. I've learned that when you work your muscles you have to let them rest for at least 1 day so they can repair themselves. If not then your muscles will break d... Sun, 26 Feb 2017 15:51:08 EST I feel great! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321716 I have been doing very well with my program. I have been logging my food and exercise for a straight 5 weeks now. I have lost about 5 pounds so far. Unfortunately, I have pushed myself up to a whopping 100 pounds over weight! I Joined Sparkpeople back in 2010. I slipped off the radar for a couple years completely forgetting the vast array of resources that are here at Spark. I have been successful with weight loss a couple times. The last time was on Weight Watchers. Even though the I gained ... Sun, 26 Feb 2017 09:52:20 EST Oh cheer up will you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320778 I've been feeling kind depressed the last few days. Sometimes I have a tendency to do this. I have Bipolar Disorder. I've had it a my life. Throughout the years (there have been many) when I get depressed I have learned coping strategies on how to deal with it. The most important one is to let myself rest and not try to push myself out of it. This is a true disease just like anything else. By doing this I am allowing myself to put things into a better perspective. One of the main things about... Fri, 24 Feb 2017 09:41:51 EST Oh for heaven sake (funny) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320264 <img src="http://photosaws.sparkpeople.com/guid/f22cc121-9574-4cfd-ac9a-72ca88e4d3b3.jpg"> Thu, 23 Feb 2017 09:39:12 EST This is the day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320254 This is the day that I.... <BR> <BR> Remember how grateful for the things I have. I'm going to do my best not to ponder on the things I don't have and the problems that are at hand. <BR> <BR> Pray for those in need <BR> <BR> Hug my grandson <BR> <BR> Stick to my program <BR> <BR> Call my son and tell him that I love him <BR> <BR> Tell my daughter I love her <BR> <BR> Give a fellow Sparker praise for a job well done <BR> <BR> Most of all I will SPARKLE MY BRIGHTEST SPARKLE EVER!!! <BR>... Thu, 23 Feb 2017 09:17:38 EST Big yawn! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319745 I haven't been sleeping very well the last few nights. It was a little better last night. Fortunately I have stuck with my program. I am so excited to have discovered clean eating. It's so easy! I always thought it would be expensive and difficult to avoid junk food. NOT! I came to the realization that it's more expensive to have things like sugar laden cookies and cereal in the house. My appetite has leveled off too! I have been experiencing hardly any urges to binge. <BR> <BR> Today is go... Wed, 22 Feb 2017 09:17:23 EST Off to the park we go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319296 Today is going to be another good day. No rain in the forecast. I'm going to take my grandson to the park then I have some errands to run. I'm going to walk the entire way. This all adds up to about 5 miles. I love to walk. It clears my head. Plus, I just recently started adding squats and other things to my walk. This means I burn twice as many calories. <BR> <BR> <BR> YAY ME! <BR> <BR> <em>334</em> Tue, 21 Feb 2017 10:23:54 EST Another good day ahead http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318737 I am looking forward to another day. I have some errands to run and I am going to walk to them. I missed. Yesterday but that's OK because I considered it as a day off. I did well with my eating though. I'm so proud of myself. I have to make this short because I woke up late. <BR> <BR> WISHING YOU A GREAT SPARK FILLED DAY! <BR> <BR> <em>41</em> Mon, 20 Feb 2017 09:35:43 EST I'm so proud! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317790 I'm going on 7 days straight of eating better. Down another 2 pounds. I always thought it would be hard eliminating junk food and other processed food like white rice and such from my diet. I've always had it in my head that I must allow myself to have it in moderation. The problem with me is there is no moderation. Of course I realize that I can't completely avoid it because our society is loaded with it but I can certainly keep it out of my house. I feel so much better! It's amazing how sim... Sat, 18 Feb 2017 09:46:43 EST OH HAPPY DAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317388 Today is going to be a great day. We are expecting a huge storm today here in Southern California. They say it's the biggest one in years. I get to stay in with my 9 month old grandson. I watch him 5 days a week while his mom (my daughter) goes to work. I have had him since he has been 4 months old. It's so much fun watching him grow. Today is going to be a great day. We are expecting a huge storm today here in Southern California. They say it's the biggest one in years. I get to stay in with... Fri, 17 Feb 2017 10:14:44 EST TODAY IS THE DAY THAT I....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316887 *Do my walking workout <BR> *Take care of my grandson <BR> *Hug my grandson <BR> *Play with my grandson <BR> *Eat better <BR> *Make healthy choices <BR> *Pray <BR> *Read the bible <BR> *Tell my daughter how much I love her <BR> <BR> And most of all be grateful for the things I have. <BR> <BR> <em>211</em> Thu, 16 Feb 2017 08:43:28 EST CRYING (FUNNY) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316413 <img src="http://photosaws.sparkpeople.com/guid/b5f319b5-9b18-4d10-a5b4-814dc91abbd7.gif"> Wed, 15 Feb 2017 09:30:27 EST Another good day ahead http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316403 It's early morning. I'm enjoying the quiet and savoring my cup of coffee. I am looking forward to a good day with my 9 month old grandson ( I watch him 5 days a week). The weather is going to be nice today so we are going to the park. I'm still on track with my program. I am amazed at the results that I am getting since I have started eating clean. My appetite has leveled off and I just feel all around better. <BR> <BR> Here's to another great day! <BR> <BR> <em>521</em> Wed, 15 Feb 2017 09:07:05 EST EARLY START http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315879 It's 5:30 am. I woke up early so I can have some quiet time before my day starts. I am feeling very optimistic about the day. Since I started eating clean I am starting to feel a lot better. It really makes a difference. I think my blood sugar is staying level throughout the day. I don't feel like gorging at night. It's also easier than I anticipated. There is some preparation involved but I am getting the hang of it. <BR> <BR> Here's to a healthy spark filled day! <BR> <BR> <em>521</... Tue, 14 Feb 2017 08:48:39 EST YOU GOTTA START (FUNNY) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314999 <img src="http://photosaws.sparkpeople.com/guid/44df11bf-e4e7-4abf-9613-62797ad3ee0d.jpg"> Sun, 12 Feb 2017 16:25:41 EST WHOO HOO! Sunday walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314991 I just walked 3 miles in an hour. Thats 20 minutes a mile. New record for me! <BR> <BR> <em>590</em> Sun, 12 Feb 2017 16:10:10 EST I'm just not normal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314452 I used to have a bumper sticker on my car that said, "Normal people worry me". I have been overweight all my life. Heck, I was born bigger than some people. Throughout the entire course of my lifetime I have estimated that I have lost at least 300 pounds. 50 pounds here, 50 pounds there... Only to gain it all back again. I am now at the heaviest I have ever been. I have a whopping 100 pounds to lose now. I have literally backed myself into a corner. There's no doubt that I HAVE TO LOSE weight... Sat, 11 Feb 2017 12:46:34 EST TALKING MYSELF INTO IT (FUNNY) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314411 <img src="http://photosaws.sparkpeople.com/guid/3757713d-3797-49cc-b35a-643d66c5e0bf.jpg"> Sat, 11 Feb 2017 11:05:12 EST SIX PACK (FUNNY) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313320 <img src="http://photosaws.sparkpeople.com/guid/bf2ccf6f-35c7-458c-b3a7-51f834091af1.jpg"> Thu, 9 Feb 2017 09:07:16 EST BURGER AND FRIES (FUNNY) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312750 <img src="http://photosaws.sparkpeople.com/guid/f706571b-6e6d-43bc-90b8-31e2025b3883.jpg"> Wed, 8 Feb 2017 09:05:11 EST CHEWING (FUNNY) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312240 <img src="http://photosaws.sparkpeople.com/guid/91cc4659-2b0a-468c-985e-604e3ef7633a.jpg"> Tue, 7 Feb 2017 10:06:18 EST DON'T FORGET (FUNNY) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311645 <img src="http://photosaws.sparkpeople.com/guid/ae282a12-76cd-4684-9eb1-d30a9581a10e.jpg"> Mon, 6 Feb 2017 08:51:30 EST WHAT DOES YOUR SPARKTEAM LOOK LIKE? ****REPOST*** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311177 I have been thinking about starting a Sparkteam. I want it to be different. I have noticed that a lot of the teams though they all have good intentions don't really have a lot of interaction. Most of the posts are just one short sentence on the team wall. I want a team where the members can actually learn something. Some place where there is honest to goodness support. A place where you can find a buddy that they can interact with on a regular basis right there on the team page instead of mak... Sun, 5 Feb 2017 11:39:23 EST WHAT DOES YOUR SPARKTEAM LOOK LIKE? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311123 I have been thinking about starting a Sparkteam. I want it to be different. I have noticed that a lot of the teams though they all have good intentions don't really have a lot of interaction. Most of the posts are just one short sentence on the team wall. I want a team where the members can actually learn something. Some place where there is honest to goodness support. A place where you can find a buddy that they can interact with on a regular basis right there on the team page instead of mak... Sun, 5 Feb 2017 09:43:49 EST My Goals for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311078 I'm feeling under the weather today so my walk will be slow and steady. I am definitely going to be deligent with logging my food. I have been doing really well for two weeks now. I feel great! It really matters if your sense of wellbeing is right. <BR> <BR> Onward and upward! <BR> <BR> <em>213</em> Sun, 5 Feb 2017 08:33:02 EST Checking In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310624 Hi! Just thought I'de check in. I have had a great week so far. I have earned a lot of excersize minutes. I have also sayed within my calories most days. I have also been very active here on Sparks. I am looking forward to many more days of healthful living. <BR> <BR> PEACE TO YOU ALL AND HAVE A SPARKLING WEEKEND! <BR> <BR> <BR> <em>381</em> Sat, 4 Feb 2017 10:05:41 EST STAY POSITIVE,STAY POSITIVE, STAY POSITIVE... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310589 I keep telling myself that. About a month ago I started to experience severe back pain. I had a spinal fusion back in 2009 and it's coming back to haunt me. Then about 2 weeks ago I broke my foot by kicking the desk when I was running to answer the phone. Oh it gets better! About a week ago I received severe second degree burns on my hand. My daughter tried to heat up a bottle of honey in the microwave. I didn't know it was in there. When I opened the door it exploded! The burns are so severe... Sat, 4 Feb 2017 08:54:34 EST Goals for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310116 Hi Everyone, I tought I'de share my goals for today..... <BR> <BR> *Hug my grandson <BR> *Read the bible <BR> *Walk for at least one hour <BR> *Eat 6 servings of fruits and vegetables <BR> *Drink 8 cups of water <BR> <BR> **Health tidbit: Did you know that if you change your fitness routine daily you will get better results? For example, walking a different route than usual. <BR> <BR> Fri, 3 Feb 2017 09:39:19 EST BUDDY CHECK IN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310074 Hi! This blog post is for anyone who would like someone to check in with other Sparkers. <BR> <BR> **Offer praise to other sparkers. <BR> <BR> **Share some knowledge about nutrition, fitness, health and/or wellness. Do a search here on Sparkpeople if you want. <BR> <BR> **Tell us briefly what your plan for wellness for the day will be. <BR> <BR> ****Your replies to these suggestions are not manditory. <BR> <BR> HAVE FUN! <BR> <BR> <em>381</em> <BR> <BR> Fri, 3 Feb 2017 08:26:53 EST SALAD (try not to laugh) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310069 <img src="http://photosaws.sparkpeople.com/guid/3059cc07-3ef0-456b-ba70-baad1068cae4.jpg"> Fri, 3 Feb 2017 08:20:25 EST BUDDY CHECK IN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309525 Hi! This blog post is for anyone who would like To check in with other Sparkers. <BR> <BR> **Offer praise to other sparkers. <BR> <BR> **Share some knowledge about nutrition, fitness, health and/or wellness. Do a search here on Sparkpeople if you want. <BR> <BR> **Tell us briefly what your plan for wellness for the day will be. <BR> <BR> ****Your replies to these suggestions are not manditory. <BR> <BR> HAVE FUN! <BR> <BR> <em>381</em> <BR> <BR> Thu, 2 Feb 2017 08:43:21 EST BEFORE AND AFTER (TRY NOT TO SMILE) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309518 <img src="http://photosaws.sparkpeople.com/guid/41ea914f-f05b-44bd-b21b-71ad0c88d43c.jpg"> Thu, 2 Feb 2017 08:38:10 EST BOUNCY FLOUNCY POUNCY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308986 <img src="http://photosaws.sparkpeople.com/guid/4c35d2c1-daf4-45b7-8f02-724766d1e982.jpg"> Wed, 1 Feb 2017 09:37:25 EST BUDDY CHECK IN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308940 Hi! This blog post is for anyone who would like someone to check in with other Sparkers. <BR> <BR> **Offer praise to other sparkers. <BR> <BR> **Share some knowledge about nutrition, fitness, health and/or wellness. Do a search here on Sparkpeople if you want. <BR> <BR> **Tell us briefly what your plan for wellness for the day will be. <BR> <BR> ****Your replies to these suggestions are not manditory. <BR> <BR> HAVE FUN! <BR> <BR> <em>381</em> Wed, 1 Feb 2017 08:33:33 EST LOOKING FOR A BUDDY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308360 Help Wanted.... <BR> I'm looking for someone that is willing to share this path to wellness with me. Preferably someone who is in their 50's with 50 to 100 pound lose. <BR> <BR> Any Takers? <BR> <BR> P.S. <BR> It can be more than one person <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5a8a1ad7-d872-4e4f-a132-e8845b28d45f.jpg"> Tue, 31 Jan 2017 09:35:07 EST JOY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308326 <img src="http://photosaws.sparkpeople.com/guid/129c7b3c-3228-46a9-a566-25fefb91b77b.jpg"> Tue, 31 Jan 2017 08:35:53 EST YOU ARE AWESOME!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307784 <img src="http://photosaws.sparkpeople.com/guid/ad3fd158-4429-4a8f-88ac-5fdd488b310b.jpg"> Mon, 30 Jan 2017 10:22:08 EST TODAY IS THE DAY THAT I....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307711 TODAY IS THE DAY THAT I......... <BR> <BR> *Smile at myself in the mirror. <BR> <BR> *Tell my daughter that I love her at least two times today. <BR> <BR> *Continue to make healthy choices for myself. <BR> <BR> *Perform a random act of kindness for a total stranger. <BR> <BR> *Pray for my foes. <BR> <BR> *Think about the positive things in my life. <BR> <BR> *Sing one of my favorite songs no matter how bad I sound. <BR> <BR> *Wear something that sparkles. <BR> <BR> *Make healthy choi... Mon, 30 Jan 2017 08:34:31 EST Bad Morning Burned My Hand http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306332 Early this morning right after I woke up my daughter put a plastic bottle of honey in the microwave to heat it up. I didn't know it was in there. I opened the microwave door and it exploded onto my hand causing severe 2nd degree burns on 4 of my fingers. Needless to say I spent the morning in the emergency room The pain is UNBELIEVABLE! So here I sit. Luckily it was my non dominate left hand. <BR> <BR> <em>39</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/af9f4062-7e54... Fri, 27 Jan 2017 16:42:35 EST Desperation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159366 A short while ago I attempted to come back here to Spark. Only to fall into my usual trap of over eating. This time I have managed to eat myself into a personal record braking 100 pounds over weight. I have been eating junk food and sugar for the entire past month. It's so bad that I can feel it coming out of my pores. In the past I have lost 80 pounds. I know how to succeed in weight loss. I have all the tools I need available to do it. Soooo I'm back again to make those pounds disappear. <... Mon, 9 May 2016 11:43:37 EST I hope it sticks this time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137081 <em>88</em> I am back again. I've been very busy taking care of my mom who is in hospice. She is 90 years old. Unfortunately I have gained about 20 pounds since the last time I was here in January. This makes me about 240 pounds. I have weighed myself yet. That's just a guess. I know I've gained a lot because none of my clothes fit. Today I am going to do a workout for the first time since January. <BR> <BR> Wish me luck! <BR> <BR> G <BR> Thu, 7 Apr 2016 11:37:25 EST Just keep trying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065655 Here I am back again. It's been a rough couple weeks. I have been dealing with issues concerning my daughter, my mom and myself. I am the sole caregiver of my mom who is 89 years old. Don't get me wrong, I love my mom dearly and I feel honored to take care of her. She is a very special little lady. Everyone who comes in contact with her loves her. <BR> <BR> As far as my weight is concerned I am really struggling. I have gained at least 50 pounds in the past year and I was already 30 pounds ... Sun, 10 Jan 2016 10:35:17 EST Major blow out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6052158 These last few days have been a major blow out as far as my food and fitness are concerned. I have done nothing but eat and sit on my rump. I am at my all time heaviest weight. I am in the worst shape I have ever been. I have eaten so much junk and sugar in the past few days that it feels like its coming out of my pores. YUCK! I feel HORRIBLE! Today has been a good day so far. I am drinking a lot of green tea and sticking to lots of fruits and veges. Lets hope I stay on track from now on. <B... Thu, 24 Dec 2015 14:29:02 EST Senior center workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6045999 I just got back from an exercise program at the Senior Center (53 y/o here). It was awesome! Lots of stretching and some low impact aerobics. It was great! I just discovered what they have there. It will be a great place for me to go to socialize. I take care of my mom who is 89 years old. Not complaining.....she is a sweetheart but this will be a good place for both of us to get out of the house and do some things that we like to do with other people. She is going to start going to a quiltin... Fri, 11 Dec 2015 16:09:49 EST Good day sunshine! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6044967 The Beatles 1966 <BR> <BR> Good day sunshine! <BR> "Good Day Sunshine" <BR> <BR> Good day sunshine, good day sunshine, good day sunshine <BR> <BR> I need to laugh and when the sun is out <BR> I've got something I can laugh about <BR> I feel good in a special way <BR> I'm in love and it's a sunny day <BR> <BR> Good day sunshine, good day sunshine, good day sunshine <BR> <BR> We take a walk, the sun is shining down <BR> Burns my feet as they touch the ground <BR> <BR> Good day sunshine, g... Wed, 9 Dec 2015 15:47:28 EST