GIVEUP30's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GIVEUP30 GIVEUP30's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ CARING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768162 WE ARE ALL CREATED EQUAL AND SHOULD DEAL WITH OTHER RESPECTFULLY Wed, 27 Aug 2014 14:53:22 EST BEING A GOOD PARENT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767405 GIVING YOUR CHILDREN A SAFE AND WARM HOME TO GROW UP IN <em>183</em> Tue, 26 Aug 2014 13:44:24 EST NEVER GIVE UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765313 REMEMBER THAT WHERE THERE IS A WILL THERE IS A WAY <em>41</em> Sat, 23 Aug 2014 06:42:39 EST TAKING RISKS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764977 DO NOT BE AFRAID TO STRAY FROM A WELL WORN PATH Fri, 22 Aug 2014 14:05:28 EST MUSIC FILLS YOUR SOUL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764128 MUSIC EXPRESSES THAT WHICH CANNOT BE PUT IN WORDS AND THAT WHICH CANNOT REMAIN SILENT <em>335</em> Thu, 21 Aug 2014 09:12:21 EST FIRST DAY AT SCHOOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763541 LOOKING FORWARD TO MAKING NEW FRIENDS Wed, 20 Aug 2014 11:15:23 EST VOLUNTEERING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762873 ANY TIME GIVEN TO HELP OTHERS IS TIME WELL SPENT Tue, 19 Aug 2014 12:01:27 EST WINNING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762066 THE MOMEMT OF VICTORY IS TOO SHORT TO LIVE FOR THAT ONLY <em>205</em> <em>208</em> <BR> <BR> PS....SURE IS NICE TO BE THE WINNER THOUGH.... Mon, 18 Aug 2014 11:11:13 EST TOUCHING HEARTS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758224 TENDERNESS AND KINDNESS ARE NOT SIGNS OF WEAKNESS BUT OF STRENGTH <em>26</em> <em>323</em> <em>223</em> <BR> <BR> <BR> <BR> Tue, 12 Aug 2014 11:32:09 EST TEACHING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757493 IS TO SHARE YOUR KNOWLEDGE AND EXPERIENCE <em>43</em> Mon, 11 Aug 2014 10:58:41 EST OVERCOMING YOUR FEARS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756718 THE BIGGEST FEAR IN THE WORLD IS THAT OF THE UNKNOWN Sun, 10 Aug 2014 06:42:36 EST TAKE YOUR TIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756662 HAPPINESS DOES NOT NOTICE THE PASSING OF TIME <em>128</em> Sun, 10 Aug 2014 00:51:52 EST CREATING HARMONY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755718 ALWAYS CREATE PEACE WHERE THERE WAS CONFLICT <em>41</em> Fri, 8 Aug 2014 11:26:23 EST SEIZE THE DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754879 GRABLE EVERY OPPORTUNITYWITH BOTH HANDS <em>104</em> Thu, 7 Aug 2014 07:25:50 EST SHARING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754309 SHARED LAUGHTER CREATES A BOND OF FRIENDSHIP <em>220</em> Wed, 6 Aug 2014 11:02:09 EST MAN'S BEST FRIEND http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753853 AQUIRE A FAITHFUL BUDDY TO BE BY YOUR SIDE <em>223</em> <em>220</em> Tue, 5 Aug 2014 19:42:31 EST HUMOROUS SIDE OF LIFE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752748 ALWAYS LOOK AT THE FUNNY SIDE OF LIFE <em>41</em> Mon, 4 Aug 2014 08:49:14 EST GROWING UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752205 TRY TO NOT BE IN A RUSH TO GROW UP <em>41</em> Sun, 3 Aug 2014 11:30:05 EST BEING A GRANDPARENT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751975 IMPARTING YOUR KNOWLEDGE AND WISDOM TO A YOUNG MIND <em>183</em> Sat, 2 Aug 2014 23:32:40 EST RECONCILIATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750224 THERE WAS NEVER A GOOD WAR OR A BAD PEACE <em>232</em> Thu, 31 Jul 2014 08:52:21 EST DETERMINATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749627 ALWAYS GIVE YOUR BEST AND NEVER STOP TRYING <em>43</em> Wed, 30 Jul 2014 11:36:41 EST GOOD SAMARITAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749015 ALWAYS OFFER A HELPING HAND AND EXPECT NOTHINING RETURN Tue, 29 Jul 2014 14:43:31 EST TRIP OF A LIFETIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748546 HE WHO WOULD TRAVEL HAPPILY MUST TRAVEL LIGHT <em>388</em> <em>534</em> Mon, 28 Jul 2014 21:51:16 EST TREASURE YOUR CHILDREN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729781 THERE WOULD BE NO GREAT ONES IF THERE WERE NO LITTLE ONES <em>183</em> <em>90</em> <em>343</em> <em>204</em> <em>232</em> <em>251</em> <em>149</em> <em>296</em> <em>337</em> Tue, 1 Jul 2014 11:16:22 EST July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729058 Have a safe 4th <em>283</em> <em>232</em> <em>195</em> Mon, 30 Jun 2014 12:10:38 EST GRATITUDE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728268 BE KIND AND ALWAYS GIVE THANKS FOR THE FRIENDLY ACTION <em>458</em> Sun, 29 Jun 2014 10:29:33 EST EXTENDED FAMILY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727687 DISTANCE IS NO BARRIER FOR A FAMILY UNIT Sat, 28 Jun 2014 11:08:46 EST COURAGE TO BE YOURSELF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727202 HAVE FAITH IN YOUR OWN ABLIITIES AND USE THEM WISELY <em>213</em> Fri, 27 Jun 2014 15:03:55 EST BUEATIFUL HORSES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726375 A LOVELY DAY RIDING THROUGH SURF AND ALONG COUNTRY LANES <BR> <BR> <BR> could't find country icon or a horse <em>276</em> Thu, 26 Jun 2014 12:27:22 EST SCHOOL DAZE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725553 DAYS THAT SHOULD BE FOR EVER TREASURED <em>440</em> Wed, 25 Jun 2014 10:58:28 EST DON'T BE AFRAID TO FAIL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724657 IT IS BETTER TO TRY AND FAIL THAN NEVER TRY <em>386</em> Tue, 24 Jun 2014 07:36:20 EST HEROIC ACTS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724339 EVERYDAY PEOPLE CAN PERFORM THE MOST HEROCI ACTS : <BR> <BR> <em>270</em> safe a life help someone stop <BR> <BR> <em>433</em> safe a life by driving safely <BR> <BR> <em>283</em> the fourth of July is coming up be careful <BR> <BR> <em>237</em> It is summer time watch for other who are in trouble <BR> <BR> <em>282</em> you can be the one who safes a life <em>41</em> Mon, 23 Jun 2014 17:57:23 EST BE AN INSPIRATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723330 TO HELPS OTHERS ACHIEVE SOME OF THEIR DREAMS <em>189</em> Sun, 22 Jun 2014 10:44:07 EST TERRIBLE TWOS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722685 A LIFE STAGE TO SHARE WITH YOUR CHILD <em>183</em> Sat, 21 Jun 2014 10:26:58 EST BROADEN YOU HORIZONS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722133 EXPERIENCE ALL THAT THE WORLD HAS TO OFFER Fri, 20 Jun 2014 12:46:00 EST CAT LOVERS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720737 TO PROVIDE COMPANIONSHIP FOR THEIR OWNERS. <BR> <BR> I LOVED SITTING OUTSIDE WITH MY CATS AND TALKING TO THEM...THEY LOVED SITTING ON MY LAP AND JUST WALKING AROUND AGAINST ME .... <em>239</em> <em>241</em> <em>240</em> <em>174</em> they are teddy bears Wed, 18 Jun 2014 14:34:03 EST HEALING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720029 TRY TO REDUCE STRESS AND RELAX AS MUCH AS YOU CAN <em>351</em> Tue, 17 Jun 2014 16:18:24 EST FATHER'S DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718250 HAPPY FATHER'S DAY TO ALL THE FATHERS.... Sun, 15 Jun 2014 06:57:36 EST ADOPTION MEANS I LOVE YOU http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718121 THE CHANGE TO GROW UP IN A LOVING FAMILY ENVIRONMENT Sat, 14 Jun 2014 22:53:28 EST HUGGING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717438 WE FOUR HUGS A DAY FOR SURVIVAL <em>247</em> <em>247</em> <em>247</em> <em>247</em> Fri, 13 Jun 2014 20:45:50 EST THROUGH THE EYES OF A CHILD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716245 VIEWING THE WORLD WITH WONDER AND AWE Thu, 12 Jun 2014 06:31:49 EST DEFYING THE ODDS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715660 <BR> <BR> A lot of hard work can over come anything <em>9</em> Wed, 11 Jun 2014 10:29:19 EST GIFT OF GIVING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714913 <BR> <BR> <BR> Always give without expecting anything in return Tue, 10 Jun 2014 11:05:00 EST HELP WITH PROBLEMS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714141 Do not be afraid to ask someone for a helping hand <BR> <BR> (isn't this what SPARKPEOPLE is all about?) Mon, 9 Jun 2014 11:33:32 EST Hard Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712680 Hard Work.......this is the true...... <BR> <BR> <BR> <BR> TO PROVIDE A GOOD LIFE FOR YOU AND YOUR FAMILY Sat, 7 Jun 2014 11:19:26 EST Fair Play http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712068 Fair Play <BR> <BR> <BR> A REAL CHAMPION PLAYS FAIR AT ALL TIMES Fri, 6 Jun 2014 11:53:29 EST CREATING JOY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711283 <BR> <BR> TO GIVE EVERYONE A FEELING OF HAPPINESS AND CONTENTMENT Thu, 5 Jun 2014 11:47:05 EST knee http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694482 anyone have any suggestions about knee pain. <BR> <BR> Being throwing by a vehicle while crossing the street a couple months ago <BR> <BR> Doctors said the knee was twisted and sprained <BR> <BR> the pain is really bad can't walk on the leg because of the pain in knee. I do exercises the PT set up for me but not helping. <BR> <BR> I don't take drugs...that is why the doctors said when e-rays and MRI were looked at you have a healthy spine, and knees no arthritic <BR> <BR> T... Tue, 13 May 2014 22:22:34 EST changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685640 hummm still having a problem with the changes can't find things oh me <em>24</em> Fri, 2 May 2014 10:07:27 EST help http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622239 how accurate are skinfold body fat test that use callipers? <BR> <BR> 100% .....98%---96%----90% <BR> <BR> <BR> <BR> <BR> nothing is 100% so dicided against that.....??? <BR> <BR> <BR> THE ANSWER.........98% Wed, 12 Feb 2014 12:07:44 EST