GINGERLY4's SparkPeople Blog

Feeling Desperate

Tue, 4 Jun 2013 07:32:15 EST

On Thursday I turn 40 years old. I am about 40 pounds overweight. I lost about 20 pounds and put most of it back on. I'm frustrated and just can't seem to get started. Working out after work doesn't work for me, at least at home. I'm exhausted and have to have dinner as soon as I get home so I'm not eating super late. I want to work out in the morning, but find it super difficult to wake up. I've been drinking almost every night lately.

I need to get started! I need to get ...

Workout Schedule for 5/5 - 5/10

Sun, 5 May 2013 09:27:46 EST

Sunday 5/5 - Evening Run with Hubby
Monday 5/6 - ChaLean Extreme BC 2
Tuesday 5/7 - Run
Wednesday 5/8 - ChaLean Extreme BC3
Thursday 5/9 - Run
Friday 5/10 - DOR
Saturday - ChaLean Extreme BC1

Early to Bed, Early to Rise!

Sun, 28 Apr 2013 21:17:27 EST

It's going on 9:30 and I'm heading to bed. I want to wake up at 5:30 for a workout before I head to work tomorrow. I hate early morning workouts, but I just don't have the energy in the evenings right now. Plus, I get home late, make dinner, pick up around the house, and then head to bed. Morning are just a better time, not I just have to train my body to accept it!

Dragging myself back, but I have been challenged and I have accapted!

Sat, 27 Apr 2013 20:12:28 EST

Today I found two CrossFit boxes in my area! They are both on the route home from work and it would cost $130-$145/month depending on which one I chose. I talked it over with the hubby and we agreed I would join, once my credit card is paid off! So, I should be able to join in four months, if I am intense with snowballing that debt.

To prepare and get myself ready, I am going to do Chalean Extreme and run/TurboFire. I will complete this routine in the time it takes to pay off t...

Wasting Time...

Sun, 10 Mar 2013 08:54:20 EST

"Blog about the obvious (and not-so-obvious) ways you tend to waste time, and come up with a few healthier ways you can use that time to work toward your goals." ~ SparkCoach prompt...

How do I waste time?

1) TV - This can be a time waster for me. It's my relaxing time, but it tends to drag on a little long in the evening.

2) Computer - This is also a time waster for me. I need to do the necessity tasks and then get off.

I have some serious time ...

Off the grid...

Sat, 9 Mar 2013 22:31:51 EST

Well, since my last blog we closed on our house. Things got a little crazy with working two jobs, getting two dogs, and settling into our house. During that time, we found out that thyroid was off and I was hyper for a little bit (which explains some of the weight loss). Now I think I'm closer to my thyroid being back to normal and I reduced the hours at one of my jobs. I'm recommittig to SparkPeople and going back to Spark Coach. I'm focusing on my fast break goals and getting a little ...

Changing Things Up

Sun, 6 Jan 2013 14:04:16 EST

I love to run and I love Beach Body workouts, but I'm changing things up a little. After working so much and not exercising, things are kind of slowing down (until we move...if and when that happen...grr...). So I'm going to stick to focusing on my exercise minutes, which I talked about in my last blog. However, I'm going to try a different workout. I'm going to alternate days between 30 Day Shred and TurboFire. When all else fails and I can't muster the energy for either workout, I will...

Bah Humbug start 10 2013.

Thu, 3 Jan 2013 16:38:22 EST

2012 was a good year. I lost 15 pounds since starting to work two jobs. This was without monitoring my calories and exercising. I think a synthroid adjustment helped with that.

So for 2013 I had a plan. A plan to focus on health and fitness, not weightloss. My plan was to do this by exercising at least 150 to 225 minutes a week. The exercise could be anything, the goal was to at least get the minimal minutes. Now begins 2013 and I've only been able to exercise once. I was...

Day of Reckoning 2 (DOR 2)

Sun, 21 Oct 2012 22:32:03 EST

Not day two, but entry two. Today was a really good day! I got my workout in and I stayed within calories today...woohoo...I get my gold star for today. I turn in my hiring documents tomorrow and I have a job interview tomorrow for another job. It feels good to be graduated and to know I'll be working again soon! Now just holding my breath to find out what is going to happen with this house.

Day of Reckoning (DOR) 1

Fri, 19 Oct 2012 13:38:14 EST

Well today was a Day Of Reckoning! I'm pulling myself out of this pit and moving on with my life! A lot has been going on and I stepped away from SparkPeople! Bad, Bad, Bad! Here is what was going on:

1) We house hunted, made an offer, and started the home buying process. (Can you say stress?)

2) I buckled down and pushed through the last of my requirements for school. Essentially, I was chained to my desk for several days.

3) With these two items above,...

Workout Plan 9/24 - 9/29

Sun, 23 Sep 2012 16:36:23 EST

Monday: AM Run or TurboFire 48

Tuesday: ChaLean Extreme

Wednesday: AM Run or TurboFire

Thursday: ChaLean Extreme

Friday: AM Run or TurboFire

Saturday: Long Run or Turbo 55EZ

The Last Mistake ~ Spark Coach Activity

Sat, 22 Sep 2012 10:02:07 EST

"Think about the last "mistake" you made that left you feeling upset or off track. Now re-frame that event as a learning opportunity. What did it teach you? How can you be better going forward? Share your insights in a blog post. "

The last mistake I made was last night! I was doing awesome until I started drinking beer. We have one beer night a week. This keeps us from drinking during the week and it helps our budget as well. Well last night was beer night. I had beer, cake, ...

My Own Worst Enemy

Thu, 20 Sep 2012 16:47:54 EST

I really, truly am my own worst enemy. I'm great at starting things, but horrible about finishing. I'm not sure why, I still have the desire but not the follow through?

I started college almost 5 years ago to be a teacher. During that time I have allowed myself to fall behind. Yes, I had other (very large) obligations, but I simply lost focus. I lost the follow through. Now I'm four papers from graduating and I'm dragging my butt to get them done. I'm not sure why...well, ac...

Plan for the Week 9/15-9/22

Fri, 14 Sep 2012 10:25:40 EST

Saturday - Run or TurboFire 48

Sunday - Day of Rest 48

Monday - Run or TurboFire

Tuesday - ChaLean Extreme

Wednesday - Run or TurboFire 48

Thursday - ChaLean Extreme 48

Friday - Run or TurboFire 48

Reasons Behind What I Want - SparkCoach

Tue, 4 Sep 2012 07:04:27 EST

"Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal?" ~ SparkCoach Prompt

I want to lose forty pounds and wear a size 8-10 again.

What is my true motivation?
I want to be healthy. Big people run in my family on my dad's side and I have his genes. If I don't get active and change myself now, I will be really big in the future. I ...

Rock 'n Roll Half-Marathon...Cheering Section

Mon, 3 Sep 2012 11:09:34 EST

Yesterday was the day for the Rock 'n Roll Half-Marathon here in Virginia Beach. The route closed the roads to our neighborhood for several hours. So instead of complaining, we decided to volunteer. We didn't end up volunteering, but we did go out and cheer for the folks running by! It was a ton of fun and we were there for all the participants (first and last). We got to see the professional runners and we got to see the last walker picked up by the van due to time constraints and needi...

Exercise Excuses - SparkCoach Activity

Sun, 26 Aug 2012 13:39:18 EST

"Blog today about the most common excuses that get in the way of your workouts--and plan to counter each excuse to stay on track!"

My most common excuses that get in the way of exercising are:

1. Schedule is too busy. - I need to schedule my workouts and not allow that time to get filled up by other things.

2. My kids hijack my workout area. - I need to let the kids no that when I need the TV, they can record the rest of their show. It's MOM time.

Improvements - SparkCoach Blog

Fri, 24 Aug 2012 07:49:13 EST

"Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits."

1. I have more energy! I rarely take a nap now.

2. I think a lot more about what I'm eating. It doesn't always stop me from eating badly, but I think about it before I do it.

3. I love to log my exercise. I may not always want or be able to do it, but when I do I love to log it and post it on Facebook.

4. My clothes are fitting better....

It was an itty, bitty....but I burnt over 400 calories!

Mon, 20 Aug 2012 12:01:51 EST

What was itty, bitty? My workout space today!

I usually workout in my living room, but my daughter is babysitting today and has full use of the downstairs. This left me waiting until this evening to workout or finding an alternate space. Well, I made it work. I took over her room (which she got lectured about cleaning this evening) and I used my husband's computer and hooked it into my daughter's TV. ...

Quick & Easy Meal Ideas - Spark Coach/Workout Plan/Weekly Goal

Sat, 18 Aug 2012 09:38:37 EST

"Record your quick and easy list of meal ideas in your blog for future reference."

Idea 1 - Baked chicken, steamed broccoli, salad, and brown rice. Glass of milk.

Idea 2 - Grilled pork chop, zucchini, peach slices, and quinoa. Glass of milk

Idea 3 - Turkey lasagna (made with wheat lasagna noodles), salad, and wheat french bread.

Hmmm...I'm going to start planning meals based on the plate concept.

Workout Plan for the week:

Berta/Workout/Hair Make-Up...Oh My!

Fri, 17 Aug 2012 13:51:36 EST

I talk about Bertha (as always), my workouts (which rock), and hair & make-up! Why? Well....because I can!

Well Crud!

Wed, 15 Aug 2012 09:00:42 EST

It's only Wednesday, but my plan for the week has already been revised...sigh. Sunday I didn't get my workout done, because after church we drove around and looked at neighborhoods. Tuesday I didn't get my workout done, because after shopping I didn't have time before we went to look at houses with a realtor. We didn't get home until 8PM and we still had to eat dinner.

1. I'm happy that I'm bothered by not getting my workouts in. It really does bother me.

2. I'm ...

Plan for the Week!

Sun, 12 Aug 2012 09:42:04 EST

Sunday: Fire 55EZ

Monday: Fire 45 & Stretch 10

Tuesday: HIIT 20 & STretch 10

Wednesday: Day of Rest

Thursday: HITT 15 & Tone 30

Friday: Fire 45EZ & Stretch 10

Saturday: Core 20 & Stretch 40

Water: Drain Bertha 3-4 times a day

Wasted Time - SparkCoach Activity

Wed, 8 Aug 2012 10:17:59 EST

"Blog about the obvious (and not-so-obvious) ways you tend to waste time, and come up with a few healthier ways you can use that time to work toward your goals." - SparkCoach Activity...

Ways I tend to waste time:
1. Internet - This really does distract me. I'll get online to check one thing and find I have wasted a half-hour of my day. I do this a couple of times a day, that really adds up.

2. Multitasking - I'm guilty of this as well. Trying to do too many th...

Plan for the rest of the week!

Tue, 7 Aug 2012 15:30:10 EST

Tuesday: HIIT 15 & Sculpt 30

Wednesday: Fire 45EZ & Stretch 10

Thursday: HIIT 15 & Tone 30

Friday: Fire 55EZ Class

Bertha: Visit and drain Bertha at least 4 times a day!

Food: Stay within 100 of my calories for the day.

Finally Home

Mon, 6 Aug 2012 09:57:16 EST

I have never been so glad to be home! The trip to TN was difficult emotionally. We went to spread my mother-in-law's ashes, but stepped into a very draining situation. She died without a will and has property in her name. My husband's father wants to transfer the property to my husband, but the estate has not gone through probate and there is a very real chance the house will have to be sold to settle her medical bills (they don't have insurance). We found out so many things that just sc...

A Trip, A Confession, and of course....Bertha

Fri, 27 Jul 2012 13:52:27 EST

My week!

Wednesday Progress Report

Wed, 25 Jul 2012 13:22:22 EST

Bertha and I are cool! I'm draining at least four times a day right now, so I'll have that goal checked off on Friday if nothing major happens between now and then.

Kids in the house....they're still here during the day. This is forcing me to workout in the evenings. I just can't get it done in the morning like I like. The upside though is my husband worked out with me after work yesterday. He came home and ran on the treadmill while I did my Get Ripped 1000 DVD. So it was ...

Extra Kids in the House

Mon, 23 Jul 2012 09:00:48 EST

My daughter is babysitting two little boys here at our house. This isn't a problem, but it makes getting my workouts in a little more complicated. I am a morning exerciser. I wanted to wake up at 4:30 AM to get my workout done, but that didn't happen...my body needed sleep! So I'm going to have to figure something out. I'm thinking or sending everyone upstairs around 11 AM, so I can do my Fire 55EZ video. We'll see how it goes....

I got a Plan...I now need to work it!

Sat, 21 Jul 2012 11:46:53 EST

The plan for this week is:

Exercise:

Saturday - TurboFire Fire 30

Sunday - Day of Rest

Monday - TurboFire Fire 55EZ

Tuesday - Get Ripped 1000

Wednesday - TurboFire Fire 45 + Stretch 10

Thursday - Get Ripped

Friday - TurboFire Fire 45EZ + Stretch 10

Saturday - TurboFire Fire 30

Food & Water:

Drain Bertha at least four times this week! She'll be going with me everywhere! ...

Bertha...My Ring...Crack Cookies

Fri, 20 Jul 2012 13:47:58 EST

Update on my week with Bertha!

Bertha and I will be...

Sun, 15 Jul 2012 20:24:37 EST

following this exercise plan for the rest of the week (our week begins anew on Fridays).

Monday: TurboFire Fire 55 EZ Class

Tuesday: Get Ripped 1000

Wednesday: TurboFire Fire 30 Class

Thursday: Get Ripped (Free Choice)

Of course Bertha and I will also be focusing on our water goals. My daughters think it's funny when I ask one of them to go get Bertha for me or when I talk to her about being empty and needing a refill!

Bertha and I are....

Sat, 14 Jul 2012 17:28:36 EST

doing well right now! She went all over the place with me yesterday and totally digs the car rides. She also worked out with me, so she got some extra use yesterday. Today we are struggling to meet our goal, but I am on my second visitation with her today and she'll be going for a car ride with me this evening so I am confident we will meet our goal together! I haven't changed her up for a new model, I just stick her in the dishwasher before I go to bed at night and whip her out in the mo...

Meet Bertha!

Thu, 12 Jul 2012 17:01:47 EST

Take a few moments and meet my best friend for the week...Bertha!

Update!

Sun, 22 Jan 2012 01:52:46 EST

2011 was a crazy year for me. I worked, run a 1/2 marathon, volunteered, and qualified for student teaching! I did lose about 15 lbs last year, but it was all towards the end of the year. Unfortunately, I also started smoking again.

So far this year: My weight loss has stagnated. I quit smoking again and I have started my student teaching. It's been a stressful January! I've maintained my regular obligations with student teaching added into the mix. The hubby has been deploy...

Skogg Sytem! Beginning my Kettlebell Training!

Tue, 5 Jul 2011 08:47:58 EST

So I got my Scogg System DVD's in the mail today. I actually picked them up on the way to the Women's Study I attend. I immediately looked at everything that came with it, which doesn't seem like much! It comes with the CD's and a poster which has the moves and the weekly schedule. After dinner I was able to watch the 101 dvd. Wow! It was like having a personal trainer in your living room with you. Each move is talked about, demonstrated, and different angles are shown of the move bing...