GINAMARAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GINAMARAL GINAMARAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What setbacks? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1825557 I haven't had a "Setback" in years. <BR> I've maintained a good weight and fitness because this is a set of habits and a way of life. There are times when I have less energy, or when I have a terrific, extravagant meal, but I don't call this a setback. It's an interesting interlude, and in the case of something delicious, worth every calorie. I just go back to my diet and exercise, and there is no problem. <BR> I remember times I felt there were Setbacks. That was when the whole diet and exe... Tue, 24 Feb 2009 11:16:48 EST