GIJADE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GIJADE GIJADE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Uh, I still exist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597352 I still exist and I have gained a lot of weight. <BR> I think I am back up to my highest ever. <BR> It is not fun. <BR> <BR> I'm going to start running again (been on pause since November when it got cold). I think the weather is tempering out (Wisconsin, you know), so I'm going to give it a try. <BR> And I'm going to be OK with however it goes. <BR> And the next time I go out, I'm going to do a little better, further, faster, harder, something. <BR> <BR> I haven't been big oh Spark People ... Fri, 17 Jan 2014 19:20:59 EST Hey SP! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5408876 It's been too long! <BR> <BR> Since January! jeez.... I'm a slacker. <BR> <BR> So I did the Whole 30 in January and it went awesome, then I slipped away and have been eating way too much sugar. <BR> <BR> But I just completed the C25K Saturday. I got 3.02 miles on Saturday night, including the warm up five minute walk. <BR> <BR> Today, I was determined to run a whole 5K. So after I did weights, which was great, I got on the treadmill and did it. <BR> 3.1 in 35:40. <BR> <BR> What????? Yes.... Tue, 2 Jul 2013 19:00:13 EST Let's try this again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214067 I've been eating Paleo since April 28, 2012. <BR> Well. Almost. For the first month, I was so on track is was awesome. <BR> I lost weight, I felt great. <BR> Then I kind fell off that train. wagon. whatever. <BR> <BR> Then I was back on. I tried to be "mostly Paleo." <BR> It wasn't working for me. <BR> <BR> I was still working out. I hadn't missed a workout since moving to a new gym in September. Until Christmas Eve and New Year's Eve, both Mondays, my usual workout days. <BR> And since th... Sat, 19 Jan 2013 09:46:50 EST Day 61 - 30% http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4499692 Current day/Days left/Miles tracked/Miles left <BR> <BR> 61 / 79 / 275.65 / 614.35 <BR> <BR> 275.65 miles = 30.97% total (890 miles <BR> September miles: 69.21 <BR> Feet climbed: <BR> 79 days left/614.35 miles left = 7.77 miles/day <BR> <BR> Pictures tomorrow or Sunday. <BR> I wasn't sure last night (no pc to check the spreadsheet) if I had hit the 30% mark (267 miles), so I didn't take pictures... I will tonight before I go workout. <BR> <BR> INCLINE: <BR> Since I only ran a few min... Fri, 23 Sep 2011 08:32:38 EST Day 59 - "Go, you!" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4496281 Current day/Days left/Miles tracked/Miles left <BR> <BR> 59 / 81 / 261.39 / 628.61 <BR> <BR> 261.39 miles = 29.37% total (890 miles) <BR> 81 days left/636.7 miles left = 7.76 miles/day <BR> September miles: 54.95 <BR> <BR> "Go, you!" : <BR> My new "thing" to do lately (I mean, besides sleeping for 12 hours haha) is to say "Go, you!" when I see someone working really hard at the gym (or outside running or walking). I don't say it loud enough for anyone to hear me, but I feel like it's a... Wed, 21 Sep 2011 08:58:23 EST Day 58 - photos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4495231 Current day/Days left/Miles tracked/Miles left <BR> <BR> 58 / 82 / 253.43 / 636.37 <BR> <BR> 253.43 miles = 28.48% total (890 miles) <BR> 82 days left/636.7 miles left = 7.76 miles/day <BR> September miles: 46.99 <BR> <BR> I didn't exercise yesterday. <BR> Slept for 12 hours last night. And I needed it. Back at it tonight. :) <BR> <BR> Here are some photos I wanted to share. For no reason, except that they're beautiful. <BR> <BR> The loading docks at the lake: <BR> <img src="http://... Tue, 20 Sep 2011 16:25:41 EST Day 57 - new mini challenges http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4492566 Current day/Days left/Miles tracked/Miles left <BR> <BR> 57 / 84 / 252.63 / 637.37 <BR> <BR> 252.63 miles = 28.39% total (890 miles) <BR> 83 days left/638.17 miles left = 7.67 miles/day <BR> September miles: 46.19 <BR> <BR> ARMY: <BR> I have 35 days until (the end of) my next Army obligation, and I want to lose some weight before that. <BR> 35 days is 6 periods of 5 days. <BR> Since I did so well on the 5 day ff&v challenge last week, I'm going to stick to 5 day challenges for the next ... Mon, 19 Sep 2011 10:21:17 EST Day 56 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4488107 Current day/Days left/Miles tracked/Miles left <BR> <BR> 56 / 54 / 251.83 / 638.17 <BR> <BR> 251.83 miles = 28.3% total (890 miles) <BR> 84 days left/638.17 miles left = 7.59 miles/day <BR> September miles: 45.39 <BR> <BR> FF&V CHALLENGE: <BR> M: mushrooms, celery; apple <BR> T: apple, celery x 2 (I love celery) <BR> W: apple, cucumber, tomato <BR> R: NONE :( <BR> F: apple <BR> <BR> I had really good intentions about eating some fruit and veggies yesterday... I didn't have any le... Fri, 16 Sep 2011 11:20:23 EST Day 55 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4486218 Current day/Days left/Miles tracked/Miles left <BR> <BR> 55 / 85 / 244.1 / 645.9 <BR> <BR> 244.1 miles = 27.43% total (890 miles) <BR> 85 days left/645.9 miles left = 7.59 miles/day <BR> September miles: 37.66 <BR> <BR> FF&V CHALLENGE: <BR> M: mushrooms, celery; apple <BR> T: apple, celery x 2 (I love celery) <BR> W: apple, cucumber, tomato <BR> R: <BR> F: <BR> <BR> 9.03 miles yesterday. Yes, sir, yes, ma'am. I am a winner. <BR> And because I am cheap and buy cheap things (like ... Thu, 15 Sep 2011 10:24:45 EST Day 54 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4484169 Current day/Days left/Miles tracked/Miles left <BR> <BR> 54 / 86 / 235.07 / 654.93 <BR> <BR> 235.07 miles = 26.41% total (890 miles) <BR> 86 days left/654.93 miles left = 7.61 miles/day <BR> September miles: 28.63 <BR> <BR> FF&V CHALLENGE: <BR> M: mushrooms, celery; apple <BR> T: apple, celery x 2 (I love celery) <BR> W: <BR> R: <BR> F: <BR> <BR> Yesterday was a conscious effort to get that whole apple in. Yikes. <BR> Maybe grapes later this week... I'm on my last apple today, tho... Wed, 14 Sep 2011 08:40:27 EST Day 53 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4482159 Current day/Days left/Miles tracked/Miles left <BR> <BR> 53 / 87 / 227.86 / 662.14 <BR> <BR> 227.86 miles = 25.60% total (890 miles) <BR> 87 days left/662.14 miles left = 7.61 miles/day <BR> September miles: 21.42 <BR> <BR> I only got in 3.8 miles yesterday. After pushing through W2D2 of the 5K training plan (yes! win! beat my last mileage by .07), I started walking to cool down before doing intervals... and was sick. Had to go to the bathroom sick. <BR> <BR> So I went home. And hung ... Tue, 13 Sep 2011 08:18:38 EST Day 52 - FF&V challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4481079 Current day/Days left/Miles tracked/Miles left <BR> <BR> 52 / 89 / 224.06 / 665.94 <BR> <BR> 224.06 miles = 25.18% total (890 miles) <BR> 88 days left/665.94 miles left = 7.56 miles/day <BR> September miles: 17.62 <BR> <BR> I have a problem. (Okay more than one. But let's focus on just one right now. haha) <BR> <BR> I don't eat fruit and veggies. <BR> <BR> Seriously. I don't. <BR> <BR> If I get all my salad stuff cut up and in a bowl to bring to work, I get the salad at lunch. But t... Mon, 12 Sep 2011 16:24:28 EST Day 49 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4473091 Current day/Days left/Miles tracked/Miles left <BR> <BR> 49 / 91 / 216.21 / 673.79 <BR> <BR> 216.21 miles = 24.29% total (890 miles) <BR> 91 days left/673.79 miles left = 7.4 miles/day <BR> September miles: 9.77 <BR> <BR> I thought I did W2D1 of the 5k training plan... but I only did 30 minutes. I thought I was supposed to do 6 sets of the Walk 1/Run 4 setting. Fail. I was supposed to do 7. So that'll be tomorrow... blah. <BR> <BR> It was tough too. <BR> I hurt my knee/leg on vacation... Thu, 8 Sep 2011 08:26:15 EST Day 48 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4471077 Current day/Days left/Miles tracked/Miles left <BR> <BR> 48 / 92 / 208.41 / 681.59 <BR> <BR> 23.42% total (890 miles) <BR> 92 days left/681.59 miles left = 7.75 miles/day <BR> September miles: 1.97 <BR> <BR> Just wanted to post an update. <BR> I ran just under 2 miles on Thursday while on vacation (that's the 1.97 miles)... nothing since then, but I'm back on the treadmill tonight. <BR> <BR> I'm not posting a goal for the month. I just want to get my miles/day for the remaining mileage... Wed, 7 Sep 2011 08:59:28 EST Day 45 - more than 200 miles! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4456342 Current day/Days left/Miles tracked/Miles left <BR> <BR> 45 / 95 / 206.44 / 683.56 <BR> <BR> 23.2% total (890 miles) <BR> 92.58% of 100 miles for August <BR> 7.42 miles left this month (with new goal) <BR> 95 days left/690.93 miles left = 7.19 miles/day <BR> <BR> I didn't even realize that I'd be passing the 200 mile mark when I was running last night. <BR> <BR> This 5K Your Way training is kicking my butt, though. Damn. I start my workout with that, and at the end of the 36 minutes ... Tue, 30 Aug 2011 11:06:34 EST Day 44 - September goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4454077 Current day/Days left/Miles tracked/Miles left <BR> <BR> 44 / 96 / 199.07 / 690.93 <BR> <BR> 22.37% total (890 miles) <BR> 56.01% August goal (152.14 miles) ===> <BR> BUT new goal: <BR> 85.21% of 100 miles for August <BR> 14.79 miles left this month (with new goal) <BR> 96 days left/690.93 miles left = 7.19 miles/day <BR> <BR> I had to change my goal. It's just not realistic for me to get that many miles in the next 3 days. <BR> <BR> As long as the total mileage per day stays at/around... Mon, 29 Aug 2011 08:48:18 EST Day 42 - pictures (cover your eyes!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4449384 Current day/Days left/Miles tracked/Miles left <BR> <BR> 42 / 98 / 187.9 / 702.1 <BR> <BR> 21.11total (890 miles) <BR> 48.67 August goal (152.14 miles) <BR> 78.1es left in August <BR> <BR> 98 days left/702.1 miles left = 7.17 miles/day <BR> <BR> Now... the moment we've all been waiting for (yeah, right.) <BR> I have not super enlage viewed this pictures because I'm at work and don't want everyone to see my half-naked (not half "naked". I'm wearing a sports bra and shorts in the photos... Fri, 26 Aug 2011 10:10:44 EST Day 40 - 20% done and a re-evaluation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4445416 Current day/Days left/Miles tracked/Miles left <BR> <BR> 40 / 100 / 180.5 / 709.5 <BR> <BR> 20.28% of total (890 miles) <BR> 43.8% of August goal (152.14 miles) <BR> 66.64 miles left in August <BR> days left this month = 17.1 miles/day <BR> <BR> I'm taking pictures tonight. And I will post tomorrow. Along with my pictures from before I started (July 1) and at 10% done. <BR> <BR> I got into a fight with my boyfriend. And after getting over the anger and really thinking about why we'v... Wed, 24 Aug 2011 08:41:47 EST Day 39 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4443375 Current day/Days left/Miles tracked/Miles left <BR> <BR> 39 / 101 / 175.72 / 714.28 <BR> <BR> 19.74% of total (890 miles) <BR> 40.66% of August goal (152.14 miles) <BR> 90.28 miles left in August <BR> 6 days left this month = 15.05 miles/day <BR> <BR> I must have had yesterday's report wrong. <BR> Anyway, I'm only half way done with today's work out (3.93 miles). I'll get in at least another 8 on the treadmill tonight at the gym. So it will actually be: <BR> 6 days left this month = 1... Tue, 23 Aug 2011 08:31:44 EST Day 38 - shoe pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4441285 Current day/Days left/Miles tracked/Miles left <BR> <BR> 36 / 104 / 154.24 / 735.76 <BR> <BR> 18.26% of total (890 miles) <BR> 31.96% of August goal (152.14 miles) <BR> 103.51 miles left in August <BR> 8 days left this month = 12.94 miles/day <BR> <BR> I thought everyone would want to see my super awesome new running sneakers: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l130847780.jpg"> <BR> My new ones are on the top (white and red), and my old ones are on the bottom (gra... Mon, 22 Aug 2011 08:47:50 EST Day 36 - blisters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4436263 Current day/Days left/Miles tracked/Miles left <BR> <BR> 36 / 104 / 154.24 / 735.76 <BR> <BR> 17.33% of total (890 miles) <BR> 26.54% of August goal (152.14 miles) <BR> 111.76 miles left in August <BR> 9 days left this month = 12.42 miles/day <BR> <BR> This is the 2nd time I'm trying to post this blog... so I don't want to type that all over again. You know how I like to ramble in these things. <BR> <BR> I left my usual/current running sneakers at my boyfriend's on Monday. And haven'... Fri, 19 Aug 2011 09:03:33 EST Day 32 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4428683 Current day/Days left/Miles tracked/Miles left <BR> <BR> 32 / 108 / 126.65 / 763.35 <BR> <BR> 14.23% of total (890 miles) <BR> 8.41% of August goal (152.14 miles) <BR> 139.35 miles left in August <BR> 13 days left this month = 10.71 miles/day <BR> <BR> Not to worry though! <BR> I have a plan! <BR> I includes getting back up early in the morning to go outside for a run (and/or walk) before work, then hitting the gym after work. NO SWEAT! <BR> I mean, yeah, I'll be sweating, but... ha <... Mon, 15 Aug 2011 16:07:49 EST Day 26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4414617 Current day/Days left/Miles tracked/Miles left <BR> <BR> 26 / 118 / 115.49 / 774.51 <BR> <BR> 12.98% of total (890 miles) <BR> 1.07% of August goal (152.14 miles) <BR> 150.51 miles left in August <BR> 20 days left this month = 7.52 miles/day <BR> <BR> August Miles Behind: 4.98 <BR> Total Miles Behind: 20.47 <BR> Total Miles/day: 7.52 <BR> <BR> The math is starting to get complicated... oh man. <BR> Let me explain the new stats and then let me tell you about my awesome run last night.... Mon, 8 Aug 2011 14:11:39 EST Day 24 - a single battle lost but not the war http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4402052 Current day/Days left/Miles tracked/Miles left <BR> <BR> 24 / 120 / 113.86 / 776.14 <BR> <BR> 12.79% of total (890 miles) <BR> Missed 3 of 24 days = 87.5% runs scheduled, completed to date <BR> Miles/day average left = 7.36 <BR> Miles behind: 28.28 <BR> <BR> <BR> AHHHHHHH! <BR> I'm one big fat jar of FAIL lately. <BR> Here's my excuses, then I'll give the final July update. <BR> <BR> Well. I had to pack up my apartment last week, so I didn't run on Wednesday. I only got 1.6 (total) on ... Tue, 2 Aug 2011 10:52:49 EST Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4384475 Current day/Days left/Miles tracked/Miles left <BR> <BR> 19 / 125 / 100.33 / 789.67 <BR> <BR> 11.27% of total (890 miles) <BR> 76.01% of July goal (132 miles) (82% of days done) <BR> 31.67 miles left in July <BR> 100% of runs scheduled, ran <BR> 4 days left this month = 7.9 miles/day <BR> <BR> Miles behind: 7.67 <BR> <BR> Location: Milwaukee, WI (approximate) <BR> <BR> I know I promised some pictures... but I forgot my camera when I left my apartment this weekend... so maybe I'll... Mon, 25 Jul 2011 09:39:33 EST Day 17 - over 10% done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4378704 Current day/Days left/Miles tracked/Miles left <BR> <BR> 17 / 127 / 92.73 / 799.27 <BR> <BR> 10.19% of total (890 miles) <BR> 68.73% of July goal (132 miles) (77% of days done) <BR> 41.27 miles left in July <BR> 100% of runs scheduled, ran <BR> 5 days left this month = 8.25 miles/day <BR> <BR> Miles behind: 11.27 <BR> <BR> Location: Milwaukee, WI (approximate) <BR> <BR> I am so excited to be 10% done with this! And I made it below 800 miles! Woohoo! Awesome! I'm so happy. When I wa... Fri, 22 Jul 2011 08:40:37 EST Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4376758 Current day/Days left/Miles tracked/Miles left <BR> <BR> 16 / 128 / 82.26 / 807.74 <BR> <BR> 9.24% of total (890 miles) <BR> 62.32% of July goal (132 miles) (73% of days done) <BR> 49.74 miles left in July <BR> 100% of runs scheduled, ran <BR> 6 days left this month = 8.29 miles/day <BR> <BR> Miles behind: 13.74 <BR> <BR> doing better. I got in a few extra miles yesterday (2 walks during work, .8 and .5, then a walk in the evening 1.5). I'll catch up. <BR> <BR> Also, this morning, I... Thu, 21 Jul 2011 10:40:14 EST Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4374302 I am WAY!!!! behind! <BR> Ugh. <BR> <BR> Current day/Days left/Miles tracked/Miles left <BR> <BR> 15 / 129 / 73.89 / 816.11 <BR> <BR> 8.3% of total (890 miles) <BR> 55.98% of July goal (132 miles) <BR> 58.11 miles left in July <BR> 100% of runs scheduled, ran <BR> 7 days left this month = 8.3 miles/day <BR> <BR> Miles behind: 16.11 <BR> <BR> Let me explain... On Friday, I locked my car keys in my trunk. So instead of going to the gym and hanging out with a treadmill for an hour, I p... Wed, 20 Jul 2011 08:40:49 EST Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4362308 Current day/Days left/Miles tracked/Miles left <BR> <BR> 11 / 133 / 60 / 830 <BR> <BR> 6.74% of total (890 miles) <BR> 45.45% of July goal (132 miles) <BR> 72 miles left in July <BR> 100% of runs scheduled, ran <BR> 11 days left this month = 6.55 miles/day <BR> <BR> Miles behind: 6 (which is just one day of running) <BR> <BR> Woohoo. <BR> I beat my time from yesterday (again) this morning. Here's a recap. <BR> All workouts in 55 minutes: <BR> Tuesday: 4.08 <BR> Wednesday: 4.51 <BR> ... Thu, 14 Jul 2011 11:50:53 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4360298 Current day/Days left/Miles tracked/Miles left <BR> <BR> 10 / 134 / 51.57 / 838.43 <BR> <BR> 5.79% of total (890 miles) <BR> 39.07% of July goal (132 miles) <BR> 80.43 miles left in July <BR> 100% of runs scheduled, ran <BR> 12 days left this month = 6.7 miles/day <BR> <BR> 8.43 miles behind bench marks. ugh... <BR> <BR> I only got 1.35 in on Monday because I didn't warm up and decided to just get on the treadmill and run a quarter mile at 6.5. Never again. I don't know if it was a... Wed, 13 Jul 2011 12:56:33 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4354804 Current day/Days left/Miles tracked/Miles left <BR> <BR> 7 / 137 / 38.44 / 851.56 <BR> <BR> 4.32% of total (890 miles) <BR> 29.12% of July goal (132 miles) <BR> 93.56 miles left in July <BR> 100% of runs scheduled, ran <BR> 15 days left this month = 6.24 miles/day <BR> <BR> 3.56 miles behind bench marks. way closer. yay! <BR> <BR> I haven't ran yet today (Day 8), so these numbers are really from Saturday which was Day 7. <BR> Also, I went for a walk with my boyfriend yesterday, which was... Mon, 11 Jul 2011 09:16:03 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4348864 Current day/Days left/Miles tracked/Miles left <BR> <BR> 6 / 138 / 27.4 / 862.6 <BR> <BR> 3.08% of total (890 miles) <BR> 20.76% of July goal (132 miles) <BR> 104.6 miles left in July (I calculated yesterday's numbers wrong for this.. it was 112.76 miles) <BR> 100% of runs scheduled, ran <BR> 16 days left to run this month = 6.54 miles/day <BR> (this was wrong yesterday, too) <BR> <BR> 8.6 miles behind bench marks. getting closer! :) <BR> <BR> And reasons/bad ideas/bad attitudes/lies.. ... Fri, 8 Jul 2011 08:27:08 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4346523 Current day/Days left/Miles tracked/Miles left <BR> <BR> 5 / 139 / 19.24 / 870.76 <BR> <BR> 2.16% of total (890 miles) <BR> 14.48% of July goal (132 miles) <BR> 109.76 miles left in July <BR> 100% of runs scheduled, ran <BR> 16 days left to run this month = 6.89 miles a day <BR> <BR> 10.86 miles behind bench marks. <BR> <BR> BUT! <BR> After work out #2 this afternoon (or 3, depending on if I go for that break walk or not), I'll only be 7.76 miles behind. I'll probably run/walk about 3 mi... Thu, 7 Jul 2011 08:20:38 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4344218 Current day/Days left/Miles tracked/Miles left <BR> <BR> 4/140/13.09/876.9 <BR> <BR> Yikes. :( <BR> <BR> 9.92% of July goal met. (If I run 7 miles/day days 5-15 and 6 miles/day after that, I'll catch my goal.) <BR> <BR> 1.47% of Atlanta goal met. <BR> Not that depressing. Especially because when I'm on an elliptical, I feel like it takes FOREVER to get to another percentage. <BR> <BR> I have ran every day that I had planned to run, so that's good. The hard part will be running tomorrow ... Wed, 6 Jul 2011 08:30:23 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4341884 Current day/Days left/Miles tracked/Miles left <BR> <BR> 3/141/7.34/882.7 <BR> <BR> I have 23 scheduled running days in July. <BR> My goal is 132 miles (6 a day) by the end of the month. <BR> I'll be around Zion, Illinois, if (WHEN) I hit that goal. <BR> <BR> I've already shed these 7 bad attitudes: <BR> 1. It is not selfish to do things "just for me." <BR> 2. I am not my abuser. <BR> 3. I do not need to hold myself to higher standards than I hold other people. <BR> 4. I will not turn int... Tue, 5 Jul 2011 08:20:19 EST Speculations and Expectations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4333022 I am excited to start my Atlanta Run tomorrow. <BR> I took "before" photos last night... ugh. I've already been back and active on SP for over a month and I feel like I look the same, at least when I look at the pictures. But I know by the way my clothes fit that I'm toning up, thining out, and even standing straighter. <BR> I'm not posting photos until there's a definite difference in the "after," though. <BR> <BR> But I will be taking photos from the same angles with the same clothes. Prob... Thu, 30 Jun 2011 13:20:10 EST Bad Attitudes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4330577 I ran my challenge idea by my boyfriend. <BR> <BR> At first he was all in ("And, by the way, I don't plan to lose.") until he did the math. <BR> <BR> Then: <BR> "I'm not going to sign myself up for what I view as a death march of sorts. It seems highly unrealistic that I would complete that." <BR> <BR> :( <BR> <BR> Sometimes, I don't think he thinks about what he says before he says it to me. <BR> Highly unrealistic. <BR> <BR> At first this really upset me... like, maybe that is too much... Wed, 29 Jun 2011 12:13:57 EST Got it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4327723 I have a great idea! I'd even like to take full credit for it, but I'm sure I've heard of this somewhere before. <BR> <BR> For my own personal challenge, to keep me motivated and on the treadmill when I need to be... <BR> <BR> I'm going to run to Atlanta. Not literally. Just the mileage. <BR> <BR> It's 890 miles (the way through Indianapolis) from her to Atlanta. At first, I wanted to get that all in by the time we leave for the trip down there at the end of August, but that'd be about 18.... Tue, 28 Jun 2011 09:16:14 EST A Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4326125 I've been working on finishing up my menu for the week all morning (inbetween work packets of course). I learned a few things last week with my menu, but it's not as easy to apply these lessons to this week's menu as I thought it would be. <BR> <BR> I know I crave protein when I get home from work around 4 pm, but there aren't a lot of super appealing snacks that fit that bill. I don't just want to eat a handful of shredded chicken. But I know that peanut butter has protein and so do beans.... Mon, 27 Jun 2011 14:43:07 EST A Little Square Town http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4324241 Great weekend. A lot of relaxing (as it should be), a lot of stressing too (ah!) about things beyond my control, some tears, but 98% happy and great. And if not for the tears, the good would not be as sweet. <BR> <BR> I'm in the process of finishing up my menu for next week. <BR> <BR> Next Sunday is my boyfriend's and mine anniversary. :) So happy about that. We're going to a wine tasting and fireworks (how lucky that we always have fireworks on our anniversary weekend because it's the day ... Sun, 26 Jun 2011 19:16:02 EST Took the Back Road http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4321602 I have to report today that I went out this morning and had an amazing run. <BR> <BR> At first, I was thinking about doing hill repeats because I have this "great" hill at the start (and end usually) of the route I take that would work perfectly. <BR> <BR> But when I got to the bottom of jogging the hill, I just didn't want to turn around. (If there's anything I hate more than running, it's running hills.) <BR> <BR> I went. Past a Jehovah's Witness Kingdom Hall (don't get me started). Past... Sat, 25 Jun 2011 09:48:21 EST Run Around Sue http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4319536 Today's Friday! Yay! Finally! It's been a long week (I used to think this was cliche, but it's pretty true). <BR> <BR> So what was my deal this morning when I stopped running on my 2 mile route (Friday mornings are timed 2mr, always) at 1:45? <BR> Was it because my abs hurt at every step because I added a bunch of incline sit ups yesterday? <BR> Was it because a bug flew into my mouth and I think I swallowed it? <BR> <BR> No... none of that. Although, all of that matters. But the real reaso... Fri, 24 Jun 2011 08:58:01 EST Work, work... work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4317803 I absolutely hate meetings. It doesn't help that I am pretty near the bottom of the chain of command at work, so I just sit there and listen to things that I don't even need to know about! Ugh. Please, just let me work and shoot me an email when there is an issue or something I need to know. <BR> <BR> While I was in our production meeting this morning (50 minutes of pain... weekly), I think about time that I use that could be used more productively. Here's a valid example people can probably... Thu, 23 Jun 2011 12:23:02 EST Reward system http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4315181 Stayed on track with my menu plan again yesterday. However, most days I go for a walk with coworkers on my afternoon break and thus do not go to the breakroom for my snack... so by the time I leave work an hour and a half later, I'm famished when I get home. I end up snacking on something not as healthy as the carrots and hummus I had planned... yesterday it was just a ground turkey burrito, so that wasn't that bad, and I think I needed the protein. I need to walk a little faster with the guy... Wed, 22 Jun 2011 10:18:11 EST Full Menu.. check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4312754 Here's what I'm eating: <BR> <BR> Monday <BR> B: coffee, apple, fruit bar <BR> L: peppered steak leftovers <BR> D: Stuffed tomatoes <BR> S: bowl of granola <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l404804051.jpg"> <BR> <BR> Tuesday <BR> B: oatmeal, peach <BR> L: Leftover stuffed tomato <BR> D: might be going out.. if not Mexican Jumping Bean Salad <BR> S: carrots, hummus <BR> <BR> Wednesday: <BR> B: oatmeal, orage <BR> L: Mexican jumping bean salad <BR> D: Polish Perog... Tue, 21 Jun 2011 10:02:40 EST Monday, Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4310135 I went to the farmer's market this Saturday, and I wasn't impressed. I was expecting veggies and tons of strawberries and hippies with reusable bags. <BR> <BR> I got one out of three. Just the hippies. <BR> <BR> I'm trying to remember that it's only June, and it's been unnaturally cool in Wisconsin. There isn't a lot of local produce yet (except strawberries). I'm just so dis-satisfied by the whole thing, though. There were plants, popcorn and flower for sale... but that's about it. <BR> <... Mon, 20 Jun 2011 09:50:20 EST Menu Planning Made Exciting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4304686 Remember when you were a kid and you "had" to eat what your parents bought/made for meals? You didn't really have any input into your dietary decisions, and it sucked. <BR> <BR> Now, as adults, we buy our own groceries. We make our own meals. We stock our own fridges and pantries. <BR> <BR> So why is it so boring? Why is it so hard to come up with 7 breakfasts, 7 lunches, 7 dinners and a plethora of snacks a week in advance? 21 meals and healthy snacks. When you break down the numbers, it d... Fri, 17 Jun 2011 10:36:34 EST Happy Birthday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4299891 Yesterday. <BR> And just because I didn't write about it yesterday here, I was celebrating. <BR> <BR> No... not my birthday. <BR> The US ARMY 236th birthday! <BR> (June 14 is also Flag Day, and, coincidently, my recruiter's birthday.) <BR> <BR> I had the ARMY song (hi hi hey!) in my head ALL day, and it was someone's birthday at work so there was cake (a small piece, it's okay) and then dinner with my best friend after work. With a drink. Wonderful day. <BR> <BR> True, I only had a 13 minu... Wed, 15 Jun 2011 08:36:06 EST This week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4295855 If we fail to plan, we plan to fail. <BR> <BR> My workout schedule this week: <BR> Monday: to gym after work 30 minutes elliptical (high intensity); 15 minutes row (goal: 30,000 meters) <BR> Tuesday: 24 minute run outside (am); sand volleyball in the park with friends after work <BR> Wednesday: (am): Speed training on treadmill (35 min), row (10 min) <BR> Thursday: (am) elliptical (45 min), strength training <BR> Friday: (am) 2 mile timed run (outside) <BR> Saturday: 24 minute run outside (a... Mon, 13 Jun 2011 13:30:28 EST I don't know... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4284936 I don't know if the running 5x a week, my new motivation to beat my boyfriend at the weight loss "game," or just summertime happiness is making it work. I don't know what is doing it, but something is going right! <BR> <BR> No, I didn't get on the scale this morning. <BR> No, I didn't measure my neck, waist, and hips to see if I'm in compliance with ARMY standards of body fat. <BR> No, I didn't run a marathon (and I don't think I ever want to do that anyway!). <BR> <BR> But I did get up thi... Wed, 8 Jun 2011 08:30:41 EST