GHOSTFLAMES's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GHOSTFLAMES GHOSTFLAMES's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ SATURDAY FINALLY HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737109 YES FOR US WORKERS THAT HAVE THE WEEKENDS OFF SATURDAY IS THE DAY WE WAIT FOR <BR> ALL WEEK. <BR> AND I FORCE MYSELF TO CLEAN MY HOUSE AS SOON AS I GET HOME ON FRIDAY SO I HAVE THE WEEKEND FREE! <BR> UP EARLY CAUSE HUBBY HAS TO WORK TODAY SO EXERCISE WILL GET DONE EARLY AND OFF SHOPPING FOR JEAN FOR HUBBY HE WANTS CHEAP ONES FOR WORK CAUSE HE WILL RUIN THEM ANYWAY ALREADY LOOKED ONE STORE THEY DON'T CARRY HIS SIZE SO WISH ME LUCK. <BR> GETTING CLOSER TO MY HAND SURGERY TRYING TO KEEP UP WITH... Sat, 12 Jul 2014 05:30:03 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736455 BEEN A LONG WEEK! STRESS AS USUAL AT THE VET YESTERDAY 500.00PLUS OF A BILL THATS TWICE LAST TIME 600.00PLUS ALL IN A MONTH. THESE PLACE ARE TAKING PEOPLE THROUGH THE MUD I TELL YA. <BR> EVERYTHING OUT THERE IS SO DARN EXPENSIVE HOW ARE PEOPLE SUPPOSE TO LIVE ANYMORE? <BR> SO TGIF FOR SURE LAST WEEKEND BEFORE MY SURGERY . <BR> 6 MORE DAYS GETTING NERVOUS NOW! TRAINED A GIRL TO DO MY JOB WHILE I AM OUT OF WORK FOR 10 DAYS AT LEAST. <BR> WELL BETTER GET MY EXERCISES DONE AND GET READY FOR WORK ... Fri, 11 Jul 2014 04:27:21 EST VET VISIT TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735777 HARLEY HAS A VET VISIT TODAY FOR AN XRAY AND BLOOD WORK. THEN MAYBE HE CAN BE OFF ANOTHER PILL AND HE CAN BE DOWN TO 5 OR 6. <BR> WELL OFF TO RIDE MY BIKE AND EXERCISE BEFORE WORK. TAKE CARE ALL HAPPY SPARKING! Thu, 10 Jul 2014 04:53:51 EST WEDNESDAY 7/9/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735051 GETTING CLOSER TO MY HAND SURGERY DATE ONE MORE WEEK AND STARTING TO GET NERVOUS NOW. <BR> WE HAVE A MEETING AT WORK SO WE AREAL L WONDERING WHY BUT WILL FIND OUT SOON ENOUGH! <BR> HAD A BAD THUNDERSTORM WITH HIGH WINDS LAST NIGHT TORNADO WATCH THANK GOODNESS IT MISSED US. <BR> NEXT DOORS TREE SPLIT IN TWO PLACE AND IT IS A HUGH ONE PART ON THEIR GARAGE AND THE OTHER INCHES FROM OURS. <BR> TAKE CARE EVERYONE HAPPY SPARKING! Wed, 9 Jul 2014 04:41:25 EST EATING HEALTHY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734273 WHY IS IT SO HARD FOR ME TO EAT HEALTHY? I AM SUCH A PICKY EATER ALWAYS HAVE BEEN. <BR> ALL THE FOODS THAT ARE GOOD FOR ME I HATE. <BR> WILL I EVER GET TO THIS GOAL WEIGHT? I KNOW WHAT I HAVE LEARNED I CANNOT LOOK AT THE BIG PICTURE WHICH BY THE WAY I HAVE A HABIT OF DOING. I NEED TO LEARN TO MAKE SMALL GOALS AND GET THERE ONE POUND AT A TIME A LOSS IS A LOSS NO MATTER HOW SMALL! <BR> I WILL DO THIS ONE DAY AND ONE STEP AT A TIME I AM WORTH IT.!!!!!!!!!!!!! Tue, 8 Jul 2014 04:50:28 EST MONDAY 7/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733513 BACK TO WORK AFTER A THREE DAY WEEK END. HAVE A CHIRO APPOINTMENT ALONG WITH A MASSAGE TODAY.GETTING LESS AND LESS FEELING PRETTY GOOD. <BR> WELL BETTER GET MY EXERCISES DONE AND HIT THE SHOWER HAPPY THAT I NEVER MISS ONE GREAT HABIT I FORMED AND KEPT!!!!! <BR> ALONG WITH COUNTING MY CALORIES HERE ON SPARK THEY MAKE IT SO EASY! AND DRINKING MY 8-8 OUNCES OF WATER DAILY AND EATING MY 5 FRUITS AND VEGGIES A DAY. <BR> STILL WORKING ON MY MID SET GETTING BETTER BUT NOT GOOD ENOUGH NOW THE ROUGH T... Mon, 7 Jul 2014 04:44:39 EST SPARK JOURNEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732903 I HAVE BEEN ON THIS SPARK JOURNEY FOR MANY YEARS NOW AND COULD JUST KICK MYSELF I SHOULD BE IN THE MAINTENANCE FAZE RIGHT NOW! <BR> I LOST 30 SOME POUNDS AND GAINED IT ALL BACK AND ONLY MYSELF TO BLAME. <BR> SO I KNOW I CAN DO THIS AND THE LONGER I WAIT THE HARDER IT GETS. <BR> I HAVE ALL THE TOOLS AND NO ONE BUT MYSELF CAN DO THIS. <BR> IT WILL ADD YEARS TO MY LIFE FOR SURE. <BR> YES I KNOW WHAT TO DO I JUST HAVE TO DO IT I AM WORTH IT I FELL LOOK AND FEEL SO MUCH BETTER AND MY HUSBAND WILL... Sun, 6 Jul 2014 06:21:16 EST HOLIDAY OVER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732310 THANK GOODNESS THAT HOLIDAY IS OVER ONLY FOR THE FIREWORKS,WELL THEY WILL CONTINUE FOR A WEEK OR SO BUT AT LEAST NOT AS BAD. <BR> THE KIDS WERE OVER AND NOW WE ARE GOING TO MY SONS FOR A VISIT AFTER HIS WIFE GETS OUT OF WORK AND AFTER WE GIVE HARLEY OUR DOG HIS PILLS AND EAT SUPPER. <BR> ONLY LOST OUNCES THIS WEEK BUT BETTER THAN GAINING! <BR> YESTERDAY FELT LIKE SATURDAY ALL DAY WITH THE HOLIDAY ON A FRIDAY. BUT ALSO LIKE THAT THEN YOU STILL HAVE THE WEEKEND OFF. <BR> HAPPY SPARKING EVERYONE... Sat, 5 Jul 2014 06:01:16 EST HAPPY FOURTH OF JULY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731706 NOT ONE OF MY FAVORITE HOLIDAY'S BECAUSE OF THE FIREWORKS AND BY THAT I MEAN THE LOUD ONES. LOVE THE PRETTY ONES. <BR> HARLEY OUR DOG IS SO SCARED OF THE LOUD ONES AND THIS YEAR IT WILL BE WORSE FOR HIM WITH HIS HEART CONDITION! <BR> WELL HAVE TO FINISH HERE ON SPARK WITH ALL MY SPARK POINTS AND READING ARTICLES AND THEN DO MY EXERCISES AND THEN CLEAN THE HOUSE. <BR> HAVE ALL MY SALADS MADE THANK GOODNESS SO ALL I HAVE TO MAKE TODAY IS BAKED BEANS A SMALL PAN OF THEM THEN CUT UP THE PEPPERONI... Fri, 4 Jul 2014 04:55:12 EST THANK GOODNESS LAST DAY OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731044 Get through today and then three days off yes. <BR> All the kids are coming over at supper time as Donna the DID has to work. <BR> I made all the salads last night. So might clean tonight. <BR> Right now I am riding my bike and posting and watching tv.lol Shows I missed.lol <BR> <BR> I sure am a multi taster.lol <BR> Thu, 3 Jul 2014 05:51:33 EST GOOD MORNING! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730279 YES IT IS A GOOD MORNING! THE VET SAID THIS DECISE THERE ARE GOING TO BE UPS AND DOWNS AND THERE SURE IS. TODAY HARLEY OUR DOG ATE ALL HIS BREAKFAST YES!!!!!!! <BR> SORRY TO SOME OF YOU BLOGGING ABOUT OUR ANIMALS MINE BE BORING BUT TO THOSE OF YOU WHO LOVE YOUR ANIMALS AS I DO IT IS JUST THE BEST FEELING EVER THEY ARE OUR BABIES! <BR> WHEN THEY ARE SAD OR SICK SO AM I! HOPE IT STAYS GOOD WHEN HE DOES BETTER SO DO I ON THIS JOURNEY!!!! <BR> YES ONE DAY AND ONE STEP AT A TIME I WILL DO THIS I... Wed, 2 Jul 2014 05:11:37 EST PRE-ADMISSION TESTING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729548 WELL TODAY I GO FOR MY PRE-ADMISSION TESTING FOR MY SURGERY I AM GETTING ON MY HAD THE 17TH. <BR> GETTING IT FOR TRIGGER FINGER. THEY SAID TO STOP MY VITAMINS TWO WEEKS PRIOR. <BR> TIRED TODAY WHAT ELSE IS NEW. <BR> NOT DOING DO GOOD ON THE EATING YET NO SURPRISE WITH ME. ANYTIME I AM AT WORK LOOK OUT ALWAYS SOMETHING BAD THERE. <BR> NO EXCUSES I NEED TO DO THIS FOR ME AND I WILL NOT GIVE UP. NEED TO GET THIS MIND SET THE WAY IS WAS SO MANY YEARS WHEN I STARTED SPARK!!!!!! <BR> Tue, 1 Jul 2014 04:13:37 EST BACK TO WORK AFTER AN EXTRA DAY OFF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728757 YES BACK TO WORK AFTER A THREE DAY WEEKEND. ALWAYS HARD TO DO .BUT I AM THINKING AHEAD TO THE FACT THAT I HAVE ANOTHER THREE DAY WEEKEND THIS COMING WEEKEND.LOL <BR> SO TIRED HAD THE FAMILY OVER LAST NIGHT FOR A VISIT AND GOT TO BED LATER THAN USUAL. <BR> THE HOLIDAY IS COMING FAST I LOVE THE PRETTY FIREWORKS BUT SO HATE THE LOUD ONE AND SO DOES HARLEY OUR DOG MORE THIS YEAR WITH HIS BAD HEART. <BR> WELL OFF TO FINISH MY EXERCISES TODAY IS LOWER BODY SEE U ALL LATER DRINK PLENTY OF WATER ESPE... Mon, 30 Jun 2014 04:42:54 EST SUNDAY,SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728151 YES UP WAY TO EARLY FOR A SUNDAY BUT HAVE TO KEEP HARLEY OUR DOG ON A SCHEDULE FOR HIS PILLS EVERY 12 HOURS AND THAT IS WHAT WORKS DURING THE WEEK MY HUSBAND AND I GIVE HIM SO WE CAN GET TO WORK ON TIME. <BR> HE HOLDS HIS MOUTH OPEN I STICK THE PILLS WAY TO THE BACK OF HIS THROAT. HE IS GETTING USE TO THEM NOW. <BR> HAVE TO CALL THE VET TODAY HE GAVE US HIS CELL PHONE NUMBER NEVER HAD THAT BEFORE HE IS SO NICE. THREE OF THE PILLS I NOTICED TODAY BECAUSE I WAS SITTING THERE READING ALL THE LAB... Sun, 29 Jun 2014 06:14:48 EST EXCUSES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727523 ALL THE EXCUSES THAT ARE USED WHEN TRYING TO LOSE WEIGHT! I HAVE USED THEM ALL! <BR> I HAVE BEEN THIS WAY FOR SO LONG GOING TO BE HARD TO LOSE THE WEIGHT! <BR> I HAVE NO WILL POWER! <BR> I HATE DIET PILLS! <BR> I WILL START MONDAY! <BR> I HATE HEALTHY FOOD! <BR> I AM STRESSED! <BR> I DON'T HAVE A SCALE! <BR> I DON'T HAVE MONEY FOR A GYM! <BR> I NEED SOMEONE TO DO IT WITH ME! <BR> I HAVE NO ONE TO TALK TO ABOUT IT! <BR> I DON'T HAVE EXERCISE VIDEO'S! <BR> DIET FOOD IS TO EXPENSIVE! <BR> I DON'... Sat, 28 Jun 2014 05:38:49 EST THINGS ARE GOING GOOD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726834 YES THINGS ARE GOING GOOD WITH HARLEY AND HOPE TO CONCENTRATE ON ME NOW. <BR> ONE DAY AND ONE STEP AT A TIME I WILL DO THIS. <BR> ALREADY HAVE A HEAD START BEEN HERE FOREVER! DRINK ONLY WATER,EAT MY 5 FRUITS AND VEGGIES A DAY,EXERCISE EVERYDAY, USUALLY STAY IN MY CALORIE RANGE. <BR> AS I SAY OVER AND OVER IT'S WHAT I EAT BAD FOOD CHOICES. I KNOW I CAN DO IT DONE IT BEFORE. GOT TO GET MY MIND SET AND JUST DO IT. <BR> GOOD HABITS THEY SAY TAKE 2 WEEKS TO FORM.COME JOIN ME THE MORE THE MERRIER. Fri, 27 Jun 2014 05:28:21 EST THURSDAY 6/26/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726079 HARLEY IS EATING AND NOW HAVE TO START HIM ON FRIDAY NIGHT THE ONE PILL THAT MADE HIM SICK WISH HIM LUCK HE DOES OK! <BR> HE HAS SO MUCH MORE ENERGY NOW THAT HE IS EATING MY POOR BABY BOY! <BR> NOT LOOKING FORWARD TO THE HOLIDAY THEY ARE ALREADY STARTING WITH THE FIREWORKS HE GETS SO SCARED. <BR> TAKE CARE ONE STEP AT A TIME WE WILL GET BETTER ON OUR JOURNEY SO SPARKIES GO! Thu, 26 Jun 2014 04:57:11 EST HARLEY'S EATING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725342 YES SO GLAD THE PILLS ARE WORKING AND OUR BOY IS EATING WAS SO WORRIED ABOUT HIM HE ATE A LITTLE LAST NIGHT AND JUST FINISHED IT UP NOW. NOW THE TASK OF THE PILLS BEFORE WE GO TO WORK REALLY HATE THAT JOB AND SO DOES HE. <BR> HE WALKS SO SLOW COMING TO THE KITCHEN AND PEEKS AROUND THE CORNER BECAUSE THAT IS WHERE WE GIVE THEM TO HIM. <BR> NEED TO GET ON TRACK MYSELF BEEN SO WORRIED ABOUT HIM NOT THINKING ABOUT MYSELF. <BR> JUST CAN'T GET MY MIND SET AND NEED TO FAST! BEEN WAY TO LONG! Wed, 25 Jun 2014 05:08:52 EST UPDATE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724590 WENT TO THE VET LAST NIGHT GOT PILLS TO HELP HARLEY GET HIS APPETITE BACK AND PEPSID TO SETTLE HIS BELLY. <BR> HE SAID TAKE HIM OFF ALL MEDS FOR LAST NIGHT AND THIS MORNING. HE IS NOT EATING YET. <BR> SUPPOSE TO START MEDS BACK UP TONIGHT EXCEPT THE TWO THAT WOULD CAUSE HIM TO BE SICK THOSE WILL ADD BACK LATER ONE AT A TIME. <BR> I AM TO CALL HIM IF HE DOESN'T EAT AND WE WILL SEE WHAT WE WILL DO THEN, SO WILL SEE WHEN I GET HOME TONIGHT WHAT HAPPENS SO FAR HE WANTS NOTHING TO DO WITH FOOD YET... Tue, 24 Jun 2014 05:08:11 EST MONDAY,MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723833 THE START OF ANOTHER WORK WEEK! HOPE IT GOES BY GOOD! <BR> HARLEY NEVER ATE YESTERDAY ONLY A DOGGIE ICE CREAM HIS DADDY EVEN TRIED TABLE FOOD NOTHING. <BR> CALLING THE VET AGAIN TODAY TO SEE WHAT HE THINKS AND MAYBE LIQUID MEDS! <BR> HARD TO CONCENTRATE ON ANYTHING THESE DAYS! Mon, 23 Jun 2014 05:12:40 EST TIRED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723211 TIRED FEEL SO BAD FOR HARLEY COULDN'T EVEN GET THE TINY PILL IN HIM. POOR BABY MUST BE WONDERING WHY HE HAS TO STRUGGLE EVERY DAY. <BR> CALLING TO SEE IF THE LIQUID WILL WORK. Sun, 22 Jun 2014 06:37:43 EST HAPPIER DAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722543 WELL IF YOU HAVE BEEN FOLLOWING ME U ALL KNOW I HAVE HAD ON SICK PUPPY WITH A VERY ENLARGED HEART! <BR> AND NOT WANTING TO TAKE HIS PILLS. BUT HAPPY TO SAY WE FINALLY GOT THEM IN WITH THE PILL POCKETS MIDE U HE TAKES 6 PILLS SO MORE THAN ONE TREAT PER PILL BUT FINALLY A SUCCESS AND ALSO THE FIRST PILL FOR THIS MORNING! <BR> I WILL NOT MIX THEM IN THE CAN DOG FOOD ANYMORE AS HE WILL NOT EAT IN FEAR IT IS IN THERE. SO HE ATE AS WELL ONLY A HALF A CAN BUT HE ATE! AND ALSO HE ATE SOME PUPPY BONES... Sat, 21 Jun 2014 04:47:38 EST FRIDAY UPDATE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721839 WELL ANOTHER PILL ARRIVED IN THE MAIL FOR OUR DOG HARLEY VERY TINY HAS TO TAKE WITHOUT FOOD NO WAY NO HOW IS THIS HAPPENING! <BR> FINALLY DID GET IT DOWN SO SAD HE HAS TO GO THROUGH THIS. <BR> LATER IN A BIT ARE THE OTHER 5 WITH FOOD HAVE TRIED CRUSHING THEM JUST WORSE HE KNOWS IT IS IN THE FOOD AND WON'T EAT AT ALL NOW. <BR> SO MIGHT AS WELL TRY WHOLE AGAIN AND IF HE DOESN'T GET THEM IN WE CAN SHRINK THE HEART SOON THINGS R NOT LOOKING GOOD. <BR> WE DON'T TALK ABOUT IT AND I DON'T THINK EIT... Fri, 20 Jun 2014 05:11:37 EST THURSDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721095 WELL I STOPPED AND GOT TWO CANS OF DOG FOOD AND HARLEY TOOK IT WITH CRUSHED PILLS IN IT HE HAD A LITTLE MORE AND ATE A HALF A CAN. SO THINGS LOOKING GOOD THERE. HIS OTHER PILL SHOULD COME TODAY. I TOOK THE CAN OUT OF THE REF. SO IT WOULD BE ROOM TEMP. TO GIVE HIM AND PRAY HE TAKES IT AGAIN TODAY. <BR> HARD TO CONCENTRATE ON ME WHEN I AM WORRIED ABOUT HIM POOR BABY. <BR> BUT HOPE TO GET AND STAY ON TRACK WITH THIS JOURNEY. <BR> BEEN WAY TO LONG OFF TRACK. ONE DAY AND ONE STEP AT A TIME I WILL ... Thu, 19 Jun 2014 04:41:52 EST STRESSED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720334 SO STRESSED OUT WITH DOG HARLEY BEING SO SICK I AM COOKING CHICKEN AND EGGS EVERYDAY THE ONLY THINGS HE WILL EAT. <BR> <BR> SO DARN HARD TO GET HIS PILLS IN HIM WE TRIED ALL THE THINGS HE WILL EAT TO PUT THE PILLS IN. HIS CHICKEN,EGGS,PEANUT BUTTER,CHEESE,TRIED SHOVING THE TO THE BACK OF HIS THROAT. FINALLY THE LAST ONE ROY PUT IN HIS FROSTY PAWS. <BR> AND THIS GOES ON TWICE A DAY POOR PUPPY! <BR> ANOTHER PILL IS COMING IN THE MAIL SO THAT WILL BE 6 HE WILL BE TAKING THE TWICE A DAY. <BR> I ... Wed, 18 Jun 2014 04:36:46 EST HARLEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719565 IT IS SUCH A SAD TIME FOE ME RIGHT NOW. OUR DOG HARLEY IS HAVING HEART TROUBLE. <BR> HE NEEDS ALL THE PRAYERS HE CAN GET. <BR> I GUESS ONLY ANIMAL LOVERS WOULD KNOW THE PAIN WE ARE GOING THROUGH RIGHT NOW. <BR> I DON'T WANT TO LEAVE HIM IN FEAR HE WILL BE ALONE IF SOMETHING HAPPENS. <BR> WE DID ALL THE RIGHT THINGS TAKING HIM TO THE ANIMAL HOSPITAL GETTING HIM TESTED AND ON 5 DIFFERENT MEDICINES. <BR> NOW THE REST IS UP TO HIM. PRAYERS WILL HELP SO PLEASE ALL MY SPARK FRIENDS SAY SOME FOR HAR... Tue, 17 Jun 2014 04:57:34 EST BACK TO WORK TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718838 WELL HERE GOES THE TEST AT WORK IS THE WORST FOR ME I HAVE NO WILL POWER AT ALL AND THERE IS ALWAYS SOME KIND OF JUNK THERE TO EAT! <BR> SO I HOPE I CAN STAY STRONG AND EAT HEALTHY WITH NO JUNK DEEP BREATHS AND A PRAYER I HOPE WILL DO IT. <BR> I TAKE HEALTHY SNACKS FRUIT AND DRINK PLENTY OF WATER. EVEN GO ON MY CELL PHONE ON THE INTERNET TO KEEP BUSY ON MY DOWN TIMES I HOPE I STAY AWAY FROM THE BAD STUFF. <BR> SOME PEOPLE HAVE JUST ONE THING TO TAKE THE EDGE OFF NOT ME ALL IT DOES FOR ME IS ... Mon, 16 Jun 2014 04:43:26 EST FATHERS' DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718242 WELL MY FATHER IS IN HEAVEN HE PASSED WHEN I WAS 19. SO HAPPY FATHER'S DAY IN HEAVEN DAD! I KNOW YOU AND MOM ARE TOGETHER LOOKING DOWN ON ME AS WE SPEAK! <BR> BUT NOT THE SAME AS HAVING YOU HERE WITH ME! <BR> I SURE WAS A DADDY'S GIRL AND U LOVED EVERY MINUTE OF IT. <BR> REMEMBER GOING FOR LONG WALKS AND YOU SAYING WHAT'S THAT MONEY? AND WAS WONDERING HOW COME EVERY TIME WE WENT FOR A WALK I WOULD FIND MONEY AND YOU WOULD NEVER FIND ANY! <BR> THE OLDER I GOT I FINALLY FIGURED IT OUT. YOU WERE... Sun, 15 Jun 2014 06:38:45 EST How r we all doing? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717629 Well one day and one step at a time we will all get there. <BR> So much better than looking at the big picture. <BR> Small goals at a time is the way to go. Takes several weeks to firm good habits. So once one goal is met move onto the next. <BR> Lost three pounds this week yeah been a while and makes me feel so good. <BR> Now to keep it going knowing some weeks may be less some more. <BR> No matter what I will take it and move forward. <BR> Only weighing in once a week. <BR> This last time I... Sat, 14 Jun 2014 05:53:43 EST TIME TO GET ON TRACK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716942 YES TIME TO GET ON TRACK.I HAVE BEEN WAY OFF TRACK FOR WAY TO LONG. NEVER TO LATE TO GET IN SHAPE,GET THE MIND SET AND JUST DO IT. <BR> BEEN THROUGH WAY TO MUCH STRESS LATELY AND NEED TO START THINKING ABOUT MYSELF AND DO THIS FOR ME NO ONE ELSE CAN DO IT. <BR> I HAVE DONE IT TWICE BEFORE AND KNOW I CAN DO IT AND WILL. <BR> I NEED TO LOSE THIS EXCESS WEIGHT I HAVE BEEN CARRYING AROUND AND FOR GOOD. <BR> IT IS A LIFE STYLE CHANGE NOT A DIET AND I WILL DO THIS!!!!!!! <BR> I KEEP REPEATING MYSEL... Fri, 13 Jun 2014 05:05:20 EST SPARK COACH SAID TO BLOG ABOUT HOW YOU ARE GOING TODO FITNESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419539 WELL GOT THE FITNESS DOWN I AM THE MOST ACTIVE PERSON ASK ANYONE WHO KNOWS ME I NEVER OR SHOULD SAY HARDLY EVER SIT. <BR> I GET UP AFTER 7 TO 8 HOURS SLEEP NO.1 GOOD HABIT! <BR> EAT BREAKFAST THEN EXERCISE HAVE NEVER MISSED A DAY! <BR> BUT WITHOUT GOOD EATING HABITS FORGET IT I AM NOT GETTING ANY WHERE! <BR> I TRACK MY FOOD AND FITNESS DAILY NEVER MOSS BUT IT'S THE SAME OLD WHAT I EAT THAT HAS TO CHANGE AND NOW IT I AM EVER GOING TO MAKE MY GOAL. <BR> VERY RARELY DO I EVER GO OVER MY CALORI... Sat, 13 Jul 2013 07:15:13 EST SPARK COACH SAY'S TO DO A BLOG SO HERE I AM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389678 COACH SAY IMAGINE YOU EXERCISE EVERYDAY AND HOW DO YOU FEEL? <BR> WELL I DO AND HAVE BEEN FOR SEVERAL YEARS AND AM REALLY PROUD OF MYSELF FOR THAT. <BR> THEN WHY DO I FEEL SO DOWN WELL LAST NIGHT MY HUBBY LET ALL HIS FEELINGS OUT HOW HE WAS SO PROUD OF ME WHEN I LOST WEIGHT AND THOUGHT MAYBE HE SHOULDN'T HAVE SAID ANYTHING CAUSE I PUT IT ALL BACK ON. <BR> I KNOW HE IS TRYING TO HELP BUT GOING ABOUT IT ALL THE WRONG WAY I FEEL SO DOWN LIKE I AM NOT WORTH ANYTHING. <BR> I KNOW IT IS JUST AN EX... Sat, 15 Jun 2013 06:09:24 EST HELLO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5021460 HELLO PEOPLE LONG TIME NO SEE I HAVE BEEN DOING JOURNAL ENTRIES INSTEAD. SAME OLD HERE TRYING TO FIND THE LOST MIND SET. <BR> WAS READING AN ARTICLE AND IT SAID BLOG EASY MEALS SO HERE WE GO. <BR> IN A HURRY FOR DINNER WELL OPEN A CAN OF TUNA IN WATER ADD FROZEN PEAS A LITTLE ONION & CELERY,FRESH FRUIT YUMMY,AND DON'T FORGET THE WATER. <BR> PLAN MEALS AHEAD FOR THE WEEK SO ALL YOU HAVE TO DO IS HEAT THEM UP LIKE COOK A ROAST AND THEN ALL you WILL HAVE TO DO IS ADD YOUR VEGGIES AND FRUIT. <BR>... Sun, 19 Aug 2012 07:33:07 EST A HARD LOOK AT THIS JOURNEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4291664 WELL SOMETHING HIT HOME LAST NIGHT! AFTER AN EVENING OUT HUBBY AND I SAT ON THE PATIO TALKING. <BR> WE WERE TALKING ABOUT GOING SOME WHERE WHICH WE CAN'T AFFORD SO I SUGGESTED GOING ON A LONG DAY OR OVER ONE NIGHT NOT FAR FROM HOME ABOUT 2 HOURS ON THE MOTORCYCLE. <BR> WE HAVEN'T DONE THAT IN A VERY LONG TIME. <BR> I HAVE BEEN TALKING TO MY ONE GIRLFRIEND AT WORK ABOUT IT AND I HIT THE NAIL ON THE HEAD WITH THIS ONE! <BR> HUBBY SAID I WOULD LOVE TO GO ANYWHERE WITH YOU ON THE BACK OF MY MOTOR... Sat, 11 Jun 2011 10:45:10 EST MY SPARK ANNIVERSARY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3662049 HELLO FRIENDS! I HAVEN'T BLOGGED IN A WHILE CAUSE I AM DOING THE DAILY PLANNER INSTEAD. <BR> WELL IT IS MY SPARK ANNIVERSARY I FEEL HAPPY AND ALSO SAD! <BR> HAPPY BECAUSE I HAVE MET SO MANY GOOD PEOPLE HERE THAT I LOVE VERY MUCH AND CAN TELL ANYTHING TO THE GOOD THE BAD AND THE UGLY. WHO ARE ALWAYS THERE FOR ME NO MATTER WHAT.WHO I MISS DEARLY IF I HAVEN'T SEEN THEM POST I GET WORRIED. <BR> NOW THAT IS TRUE FRIENDS! <BR> WHAT I HAVE LEARNED AND KEPT WITH ME ARE EXERCISE NEVER DID I DO THEM... Wed, 22 Sep 2010 14:27:24 EST WHAT A NICE DAY HERE TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3026081 HELLO FRIENDS WHAT A NICE DAY IT IS AGAIN HERE THE BOYS ARE OUT SIDE SHOOTIN THE BREEZE! I GOT UP THIS MORNING AFTER GETTING MY 8 HOURS OF SLEEP IN AND ATE A BREAKFAST OF WHOLE WHEATFRENCH TOAST AND EGGS YUMMY FOLLOWED BY A SHOWER THEN I READ THE SUNDAY PAPER NOT MUCH I WANTED FROM THE STORE WENT SHOPPING CAME HOME PUT IT AWAY AND HAD A VISIT WITH MY SON HE HAD IS MOTORCYCLE STORED FOR THE WINTER AND BROUGHT IT OUT TODAY AND NOW HE WILL KEEP IT IN OUR GARAGE.IT IS ABOUT 70 OUT THERE SO NICE B... Sun, 21 Mar 2010 16:27:36 EST HAD A GOOD DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3007562 HELLO SPARK FRIENDS! HAVEN'T BLOGGED IN A WHILE I HAVE BEEN DOING A JOURNAL LOG INSTEAD. <BR> I HAVE BEEN DOWN FOR A WHILE NOW BUT GOT A CALL FROM CAROL A.K. MAMA THE OTHER DAY AND ANNE TODAY AND I TELL YOU WHAT THAT JUST PICKED ME RIGHT UP I THOUGHT I WAS GOING TO PEE MY PANTS LAUGHING WITH ANNE HERE TODAY AT WORK!LOL THANKS SO MUCH ANNE AND CAROL FOR THE PHONE CALLS YOU CAN DO THAT ANY TIME AT ALL. <BR> WE ARE TRYING TO GET A VISIT TOGETHER THIS SPRING AT LEAST BEFORE THE REAL HOT WEATHER C... Tue, 16 Mar 2010 16:03:46 EST DEPRESSING WEATHER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2923160 HELLO FRIENDS! TODAY STARTED OUT THE SAME OLD SAME OLD GOT UP DID MY EXERCISES AND SHOWERED AND WENT TO WORK. MAN AM I TIRED OF THIS SAME OLD STUFF! NOW TODAY THERE ARE CALLING FOR A LOT OF SNOW DURING THE NIGHT RIGHT INTO FRIDAY!ARE WE CLOSING NO! PENDOT SENT OUT AN ADVISORY TO STAY OFF THE ROADS. SO I AM AS ALWAYS GOING TO THE STORE WHEN I AM DONE WITH JANICE JUST TO MAKE SURE I HAVE WHAT I NEED AND THAT IS ONLY A FEW MORE THINGS! <BR> THERE ARE SEVERAL PEOPLE I KNOW THAT ARE GOING THRU SO... Wed, 24 Feb 2010 16:11:24 EST MORE WORD CAME TODAY ON MY JOB http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2918056 WELL TODAY I GOT UP AND DID MY EXERCISES AS YOU KNEW I WOULD I AM THE EXERCISE QUEEN!LOL SHOWERED AND WENT TO WORK.A LITTLE INTO THE DAY AND WE WERE TOLD ALL MY FRIENDS UP HERE ON THE SAME FLOOR WITH ME ARE LEAVING SOMETIME IN JUNE! WE WERE TOLD THIS BEFORE BUT I GUESS THE BUILDING IS ALMOST READY AND THEY WILL ALL BE OVER THERE THAT LEAVES 4 OF US.NOW THERE IS ROOM DOWN STAIRS FOR TWO GIRLS AND THAT LEAVES 2 OF US WHERE I HAS NO IDEA WHERE THEY WOULD PUT US. I HAVE TOLD THE BOSS THERE I S A ... Tue, 23 Feb 2010 13:26:31 EST HERE WE GO AGAIN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2888899 NEW CEO IN THE HOSPITAL AND LAY OFFS ARE GOING ON STARTED YESTERDAY AND GOING ON TODAY AND TILL WHO KNOWS WHEN.SEVERAL HIGHER UPS ARE GONE AND WE WERE TOLD DO OUR JOBS AND WE WON'T HAVE TO WORRY FOR NOW. <BR> SO TRYING NOW TO FREAK OUT AS I DID IN THE PAST SO GOOD SO FAR. <BR> ROY MAY BE STARTING BACK TO HIS JOB IN 2 WEEKS I SURE HOPE SO ALL THE TAXES ARE DUE AND THOUSANDS OF DOLLARS LATER AT THAT. <BR> WELL I GOT UP AS ALWAYS DID MY EXERCISES AND WALKING AND ATE ALL MY FRUITS AND VEGGIES AN... Tue, 16 Feb 2010 13:12:59 EST WELL I SURE GOT MY EXERCISE TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2867414 WELL TODAY I GOT UP DID MY EXERCISE AS ALWAYS THEN SHOWERED AND WENT TO WORK AND GOT THERE 45 MINUTES EARLY AS I KNEW WE WOULD GET OUT EARLY TODAY WITH ALL THE SNOW WE RECEIVED ALL OF ABOUT 8 INCHES AND STILL FALLING! <BR> CAME HOME WENT TO THE BANK AND POST OFFICE HAD DINNER DID THE DISHES AND HEADED OUTSIDE I SHOVELED AND HUBBY RAN THE SNOW BLOWER I DID THE VAN AND ALL AROUND IT THE PORCH AND PATIO AND ALL WHERE THE BLOWER CAN'T GET WE WANTED TO KEEP UP WITH IT SO ITS NOT TO BAD LATER.I CAM... Wed, 10 Feb 2010 20:10:19 EST TODAY WAS A NICE DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2790649 HELLO FRIENDS! I HAVE BEEN DOING A DAILY JOURNAL INSTEAD OF BLOGGING! TODAY IS A DAY OF REST BUT I AM DOING THE BOOT CAMP CHALLENGE SO I DO IT FOR 20 MINUTES FIRST THING IN THE MORNING! GOT MY SHOWER AND READ MY PAPER AND THERE WASN'T TO MUCH THIS WEEK I NEEDED SO MY DAUGHTER HEATHER CAME DOWN AND I WATCHED HER DOG WHILE SHE WENT FOR A MEETING WITH THE GIRLS SHE IS IN MY NIECE'S WEDDING THEN SHE ATE LUNCH AND WENT THERE SO WHILE SHE WAS GONE I COOKED AHEAD FOR THE WEEK AND WASHED ALL THOSE DI... Sun, 24 Jan 2010 18:13:26 EST LIFE IS SO SHORT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2771375 FRIENDS LIFE IS SO SHORT! BE THANKFUL FOR EVERY MINUTE YOU HAVE! <BR> I GOT UP DID MY EXERCISES AND CAME TO WORK TO FIND OUT A NURSE SUPERVISOR AT WORK GOT A CALL LATE YESTERDAY HER HUSBAND NEVER SHOWED UP FOR A MEETING AT WORK NOT LIKE HIM AT ALL THEY WERE LOOKING ALL OVER AND CALLED THE POLICE THEY FOUND HIM DEAD IN HIS CAR AT BURGER KING!HE HAD A MASSIVE HEART ATTACK NO PROBLEMS WITH HIS HEART AT ALL. I AM IN SUCH SHOCK OVER THIS I CAN'T EVEN IMAGINE WHAT THEY ARE GOING THRU.I CANNOT EVEN... Wed, 20 Jan 2010 10:04:50 EST READING THE SPARK BOOK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2767336 IS ANYONE ELSE READING THE SPARK BOOK? HOW FAR ARE YOU? I AM ON CHAPTER 9! AND I HAVE LEARNED I AM ALREADY DOING MOST OF ALL SUGGESTED AND HAVE NEVER STOPPED WHICH IS A REAL GOOD THING FOR ME JUST ADDING TWO THINGS HERE AND THERE AND HOPING THIS WORK BUT THIS TIME I HAVE LEARNED NOT TO BEAT MYSELF UP LIKE I WAS CAUSE ON COULD GET REALLY LOST ON THAT DOWNWARD SPIRAL AND THAT WAS ME GLAD I PULL MYSELF OUT! <BR> I DO FEEL SO MUCH BETTER THAN I DID! THANK GOODNESS! I DO SEE A LIGHT AT THE END OF ... Tue, 19 Jan 2010 13:28:18 EST GLAD TODAY IS ALMOST OVER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2762996 <em>306</em> LOVE THIS NEW ONE TRIED TO PUT IT IN THE TITLE AND IT WOULD NOT LET ME!LOL YES WE ALL CAN DO IT! TOGETHER YES WE CAN SO LET'S GO SPARK TEAMS LET'S GO!I DID ALL MY EXERCISES AND MADE IT TO WORK ON TIME I WAS RUNNING BEHIND AND JUST HAD TO FINISH DOING MY SPARK POINTS WHEN I GOT HER BUT I MADE IT ON TIME! LOL <BR> IT HAS BEEN A VERY BUSY DAY HERE. <BR> WE HAD A LUNCHEON TODAY I HAD A LITTLE OF MEATBALLS AND PASTA SINCE I HAVEN'T HAD ANY IN SO LONG. WELL BIG MISTAKE AND THIS IS FR... Mon, 18 Jan 2010 16:13:35 EST MOVING FORWARD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2758487 YES FRIENDS I REALLY FEEL LIKE I AM FINALLY MOVING FORWARD THIS TIME! I GOT UP THIS MORNING AND DID MY BOOT CAMP FOR 20 MINUTES CAUSE TODAY IS MY DAY OFF FROM EXERCISE BUT USUALLY I GET LOTS OF WALKING IN CAUSE IT IS MY ONLY DAY OFF FROM WORK SO ALWAYS LOTS TO DO! <BR> WENT DID FOOD SHOPPING AND WAS WATCHING FOR NEW THINGS I HAVEN'T TRIED YET AND ALSO TO BOOST MY PROTEIN AND FIBER! SO I DID GET SOME THINGS AND CAME RIGHT HERE AND PUT THEM ALL INTO THE FOOD TRACKER. THEN I WENT AND WENT THRU M... Sun, 17 Jan 2010 18:20:45 EST MOVIN ALONG SINGING A SONG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2753813 YES I AM PRETTY DARN HAPPY NOW WOULD THINK 2 POUNDS WOULD MAKE SOMEONE HAPPY SAYING GOOD BYE TO IT?LOL <BR> CAN'T SAY ENOUGH HOW HAPPY I AM TO SEE THAT SCALE MOVING IN THE RIGHT DIRECTION. AND STILL MAKING SMALL CHANGES ALONG THE WAY AND THEN READING THE SPARK BOOK ONLY TO FIND IN THE NEXT CHAPTER THAT'S WHAT THEY ASK US TO DO!LOL ESP I GUESS. <BR> I WAS LOOKING AT ALL THE BAD I THOUGHT I WAS DOING INSTEAD OF LOOKING AT ALL THE GOOD I DO AND ALL THE GOOD I DO IS WAY MORE THAN THE BAD SO THAT ... Sat, 16 Jan 2010 14:25:47 EST BUSY MORNING! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2750108 HELLO IT'S ME AGAIN! LOLGOT UP TODAY AND YES YOU KNOW IT I GOT ALL MY EXERCISES DONE AND HAD 2EGGS,WHEAT TOAST AND A BANANA,WENT TO WORK AND RIGHT OFF THE BAT I HAD TO GET HUBBY PRE REGISTERED FOR A X-RAY THEY FORGOT TO DO. IT'S HIS YEARLY FOR KIDNEYS AND ALL.THEN HE CALLED WHEN HE GOT HERE AND I HAD TO SHOW HIM WHERE TO GO. SO THAT IS DONE THEN I HAD TO CALL CAUSE HE WAS TAKING THE CAR IN AT THE NEW FORD PLACE FOR THEM TO CHECK IT OVER.SO I GOT THE LADY ON THE PHONE THAT IS HANDLING EVERYTHI... Fri, 15 Jan 2010 14:54:57 EST I NEED A VACATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2745766 YES FRIENDS I NEED A VACATION REALLY BAD HERE!I AM SO STRESSED OUT ABOUT MY CAR YOU HAVE NO IDEA THEY CAN'T SEAM TO FIX IT AND IT IS LET'S SEE 2 YEARS!HMMM AND THEY SAY THEY DON'T GIVE OUT A NEW CAR THEY JUST REPAIR THEM DON'T KNOW WHEN THAT'S GOING TO HAPPEN IT HASN'T YET AND THEY ARE GIVING ME AN EXTENDED WARRANTY BACK ON IT BUT CAN'T DO THAT TILL IT'S FIXED!I HAVE JUST SO TIRED OF IT ALL AND THESE PEOPLE GET AWAY WITH THIS AND I HAVE BEEN TO THREE DIFFERENT PLACES. THE ONE TODAY I CALLED T... Thu, 14 Jan 2010 16:19:14 EST HOW I AM DOING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2740563 HELLO FRIENDS! IT'S ME YOU DAILY BLOGGER! LOL <BR> I DO IT BECAUSE IT HELPS ME TO BE HELD ACCOUNTABLE! THEN I WONDER LOOK AT MY POSITIVES THEY ARE USUALLY THE SAME BUT THAT'S OK CAUSE AT LEAST I HAVE POSITIVES RIGHT? <BR> WELL TODAY I GOT UP AND HAD CEREAL AND A BANANA FOR BREAKFAST AND DID ALL MY EXERCISE INCLUDING MY BOOT CAMP CHALLENGE! DID MY WALKING AND HERE AT WORK IT ISN'T TO BAD TODAY I BETTER KNOCK ON WOOD HUH? LOL <BR> I AM SO THANKFUL I HAVE A JOB AS AN OPERATOR I CAN CHAT HERE WHI... Wed, 13 Jan 2010 15:12:53 EST