GHOSTFLAMES's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GHOSTFLAMES GHOSTFLAMES's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ WELL A MONTH TURNED INTO LOOKING NOW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770925 YES I KNEW IT WOULDN'T BE A MONTH WITH HUBBY HE WANTS TO LOOK NOW. <BR> THE KIDS R BRINGING THE CRATE OVER BUT MIGHT GET DD INSTEAD THEIRS YOU CAN MAKE SMALLER WITH A DIVIDER WHICH IS WHAT WE NEED. SO WE SMALL SEE ON THAT ONE. <BR> IT REALLY HELPED HAVE FAMILY HERE YESTERDAY FOR THE COOKOUT NOT ALL COULD COME BUT WE HAD A GOOD TIME. <BR> WHEN WE ARE HERE ALONE SEAMS ALL WE DO IS THINK,THINK,THINK. <BR> OK TODAY BACK ON TRACK GOT TO GO RIDE MY BIKE FOR AT LEAST AN HOUR. AND DO MY SPARK EXERCIS... Mon, 1 Sep 2014 07:39:04 EST ONE DAY AT A TIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770312 HERE WE ARE SUNDAY! WE ARE HAVING A COOK OUT TODAY AT 4 WISH MY DD COULD BE HERE THEY ARE AWAY FOR HER BIL WEDDING FOR A WEEK WE HAVE HER DOG HERE CALLED HER HARLEY INSTEAD OF MISSY LAST NIGHT THAT SET ME CRYING AS WILL ANYTHING RIGHT NOW BUT YES IT WILL GET EASIER. <BR> ROY SAID WITHIN THE MONTH WE WILL HAVE ANOTHER DOG I ALWAYS GO FOR THE NEW ONES PUPS WE HAVE HAD SO MUCH LUCK TRAIN THEM THE WAY WE NEED TO. <BR> SO WE WILL GO TO THE SHELTER THERE ARE TWO ON IN OUR TOWN ONE IN MY DD THAT IS ... Sun, 31 Aug 2014 07:29:54 EST HEAVY HEART http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769776 TODAY I COME HERE WITH A VERY HEAVY HEART. OUR DOG HARLEY PASSED AWAY YESTERDAY AT 3PM. <BR> SO GLAD WE WERE BOTH HERE AS WELL AS MY SON. I HAD GONE TO THE STORE AND WAY JUST PULLING IN THE DRIVE WAY WHEN HE CAME RUNNING OUT OF THE HOUSE AND COLLAPSED AT ROY'S FEET. <BR> GOT UP BANGING INTO THINGS MADE IT IN THE HOUSE AND DOWN AGAIN THEN HIS FLUIDS CAME OUT A LITTLE HE GOT UP AGAIN AND MADE IT TO ONE OF HIS SPOTS HE LIKED TO LAY AND HE WAS GONE. <BR> FOR THOSE OF YOU WHO DO NOT KNOW HE HAD HE... Sat, 30 Aug 2014 07:36:04 EST TGIF IS HERE AGAIN! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769191 WELL LOTS TO DO TO GET READY FOR A FAMILY BBQ ON SUNDAY NORMALLY CLEAN ON FRIDAY BUT MY KNEE IS KILLING ME SO I WILL DO SOME COOKING TODAY AND CLEAN TOMORROW THAT IS THE PLAN ANYWAY. <BR> LAST NIGHT I GOT ALL MY TRAYS AND FOIL PANS OUT AN WASHED AND COVERED THEM TILL I AM READY FOR THEM TODAY GOT ALL MY PLATES,NAPKINS,PLASTIC WEAR ALL IN ITS HOLDER. <BR> THIS WEATHER IS CRAZY HERE WAS SO COLD LAST NIGHT JUST HOPE SUNDAY IT IS A NICE DAY NOT TO HOT AND NOT COLD AT ALL.LOL <BR> OK OFF TO EXERCI... Fri, 29 Aug 2014 07:27:20 EST THURSDAY IS FINALLY HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768495 WHAT A LONG WEEK FOR ME SO I SAY THURSDAY IS FINALLY HERE BECAUSE THE LAST TWO DAYS WERE SO VERY STRESSFUL AT WORK SO MUCH ONLY TWO DR'S. WORKING I SO WANTED TODAY OFF AND SHOULD HAVE ASKED PROBABLY WOULD HAVE GOTTEN IT, BUT DIDN'T SO CAN'T NOW OR I WON'T GET PAID FOR THE HOLIDAY YOU HAVE TO WORK THE DAY BEFORE AND AFTER A HOLIDAY THAT U WERE SCHEDULED UNLESS U TOOK A VACATION DAY. <BR> SO I WILL STRUGGLE THOUGHT IT I AM SO TIRED I CAN HARDLY MOVE. <BR> WILL DO SOME WASH TONIGHT AND MAKE SUR... Thu, 28 Aug 2014 04:46:37 EST Middle the work week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767834 Wednesday yeah after today one more day and off for 4 cant wait. <BR> One sister can't come and now getting the list together what I need f I r Sunday but will make salads Friday I am thinking and some saturday.i get do tired doing all the work for it. <BR> Having it Sunday because it will be back to work Tuesday and that way we will have one day to relax. <BR> We'll off to finish exerting have a good day everyone. <BR> Remember think about what we put in our mouths and ask ourselves is it re... Wed, 27 Aug 2014 05:58:15 EST MONDAY 8/25/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766450 WOW WE WILL BE HEADING INTO SEPTEMBER BEFORE WE KNOW IT WHERE HAS THE TIME GONE DOESN'T FEEL LIKE WE HAD A SUMMER AT ALL. <BR> HUBBY WANTS TO HAVE A COOK OUT WITH THE WHOLE FAMILY HE HASN'T WANTED THAT IN A VERY LONG TIME.BAD FEELINGS SO I TEXT THEM AND WE WILL SEE WHAT HAPPENS. A LOT OF WORK BUT LIKE TO VISIT BUT HATE THE GETTING IT ALL TOGETHER AND CLEAN UP. <BR> SO HERE WE ARE MONDAY OF THE WORK WEEK BUT THE BRIGHT SIDE IS I AM OFF FRIDAY SO A SHORTER WORK WEEK! <BR> ROY IS OFF ALL WEEK ON... Mon, 25 Aug 2014 04:59:40 EST SUNDAY FUN DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765865 I USUALLY DON'T LIKE SUNDAYS ONLY BECAUSE I KNOW THE WORK WEEK STARTS THE NEXT DAY. <BR> BUT TODAY I AM EXCITED BECAUSE MY DAUGHTER HEATHER WILL BE COMING TO SPEND THE DAY. <BR> SHE WANTS HER DAD TO CHECK OUT HER CAR AND SEE WHAT SHE NEEDS TO GET IT FIXED AS HE WILL DO IT WHILE THEY ARE ON VACATION FOR A WEEK THAT NEXT FRIDAY FOR HER BIL WEDDING ON THE BEACH THEY RENTED A HUGH HOUSE FOR THE WHOLE FAMILY TWO SIDES.LOL <BR> I WOULD LOVE TO GO HAVEN'T BEEN ON A VACATION IN FOREVER:( <BR> SO WE W... Sun, 24 Aug 2014 07:25:57 EST UP EARLY AND READY FOR THIS DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765298 WHY AM I UP SO EARLY WELL ROY HAS WORK A HALF DAY TODAY AND ONCE I AM AWAKE THERE IS NO GOING BACK TO SLEEP WISH I COULD BUMMER! <BR> SO DOING MY SPARK POINTS JUST MADE A EGG AND CHEESE ON AN ENGLISH MUFFIN HAVEN'T HAD ONE IN FOREVER AND DOING MY EXERCISES AND WASHING CLOTHES NOTHING ELSE PLANNED. TAKE IT AS IT COMES.LOL <BR> FLOODING IN MY AREA DAMAGE WE ARE OK THANK GOODNESS. SO HOPE IT IS A BETTER DAY TODAY. <BR> YES I AM SO GLAD ALL MY CLEANING IS DONE AND I DO TRACK IT NELLIE!LOL <BR> WE... Sat, 23 Aug 2014 05:15:45 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764678 TGIF YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WAS GOING TO TAKE OFF YESTERDAY AND TODAY IS THE SAME I DON'T FEEL LIKE GOING AT ALL BUT I WILL TRY AND FORCE MYSELF!! <BR> SAME OLD HERE EXERCISE SHOWER AND WORK! HOME AND FRIDAY NIGHTS ARE MY CLEANING NIGHT SO I HAVE THE WEEKEND TO MYSELF. <BR> TIRED BUT I FORCE MYSELF. SO HOW IS EVERYONE DOING! ANY PLANS FOR TODAY? <BR> TO START YOUR DAY RIGHT EAT A GOOD BREAKFAST EXERCISE,TRACK YOUR FOOD AND FITNESS AND MAKE SURE YOU DRINK YOUR 8-8OUNCES OF WATER A D... Fri, 22 Aug 2014 05:03:28 EST BIKE DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764015 YES I RIDE MY BIKE TODAY DON'T GET ANYWHERE BUT WATCH TV IT PASSES THE TIME AND YOU DON'T REALIZE HOW LONG YOU HAVE BEEN PEDDLING AWAY.LOL <BR> THINKING I NEED A DAY OFF TODAY HMMMMMMMM!!!!!! <BR> WAS UP A LOT LAST NIGHT WITH THE DOG NEXT DOOR NON STOP BARKING!!!!!!!!!!!!!!! WAS SO GOING TO CALL OVER THERE. OH DON'T WORRY I WILL TELL THEM ABOUT IT WHEN I SEE THEM IN THE YARD!' <BR> HOW IN THE WORLD DO THEY SLEEP THROUGH THAT?????? WON'T FAZE THEM AT ALL THAT IS THE WAY THEY ARE. <BR> SO YES I... Thu, 21 Aug 2014 05:01:44 EST HUMP DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763322 YES THE MIDDLE OF THE WEEK I SEE A LIGHT AT THE END OF THE TUNNEL.LOL <BR> WELL MY MORNING SO FAR WAS FEED MY PUPPY,GET HUBBY;.'S LUNCH AND MINE READY FOR WORK,STRIPPED THE SHEETS OFF THE BED REMAKE IT,WASH THE SHEETS AND HANG THEM ON THE LINE,EXERCISE,SHOWER AND GET DRESSED AND POST HERE AND ON FB GO TO WORK. <BR> GT AN APPOINTMENT TODAY TO GET MY HAIR TRIMMED IT IS SO LONG CAN'T AFFORD TO GET IT PERMED LIKE I ALWAYS DO SINCE HUBBY LOST HIS JOB AND HAS ONE NOW BUT HALF THE PAY CUT BACKS ALL ... Wed, 20 Aug 2014 05:15:06 EST TUESDAY WORK DAY 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762625 YES DAY 2 OF THE WORK WEEK! YESTERDAY WENT BETTER THAN I EXPECTED SO TODAY CAN ONLY BE BETTER RIGHT? <BR> STILL PLAYING THE LOTTERY HERE AND NOT HITTING IT AT ALL DANG IT. <BR> OH I CAN DREAM THOUGH!!!!!!! <BR> ALL BILLS PAID OFF AND MY KIDS BILLS AS WELL OH HOW SWEET THAT WOULD BE!!!!!! <BR> WELL BACK TO REALITY. <BR> OK OFF TO THE USUAL EXERCISE AND SHOWER AND OFF TO WORK. <BR> I SURE DO HAVE A SCHEDULE GOING AND THAT IS GREAT WORKING OUT WELL SO GLAD IT IS A HABIT I KEPT AND A GOOD ONE EX... Tue, 19 Aug 2014 05:32:41 EST MONDAY UGH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761852 YES MONDAY AND BACK TO WORK FOR 5 DAYS!BUT HEY I HAVE A JOB THAT IS MOST IMPORTANT! <BR> ALWAYS SO BUSY ON A MONDAY AND HOPE NICE PEOPLE ALL DAY LONG!!!!! <BR> BEEN STRESSFUL AT WORK HOPE THINGS HAVE CALMED DOWN! <BR> WELL SAME OLD HERE UP BREAKFAST,EXERCISE, RIDE MY BIKE WHILE I DO SPARK POINTS ON MY PHONE,WATCH THINS ON DEMAND I MISSED,SHOWER AND HEAD TO WORK.'WHAT IS EVERYONE DOING TODAY? <BR> GOT ALL MY WASH DONE YESTERDAY SO HOME NO WASH ANS WILL WATCH PEOPLES COURT LOVE THAT SHOW,EAT DI... Mon, 18 Aug 2014 04:03:35 EST RAINY SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761241 YES IT IS A RAINY SUNDAY HERE! DOESN'T IT KNOW WHEN I AM OFF IT'S SUPPOSE TO BE A NICE SUNNY DAY! HOPE IT IS NOT AN ALL DAY RAIN. <BR> I WANT TO WASH CLOTHES AND HANG THEM OUT TO SAVE MONEY AND HAVE A GOOD START TO THE WEEK. <BR> COOKED A LITTLE FOR THE WEEK SO ONLY COOKING REGULAR MEALS TODAY.LOL <BR> GOING TO DO MY USUAL SUNDAY THINGS READ THE PAPER CUT THE COUPONS AND GO FOR FOOD HOME PUT IT AWAY FINISH THE WASH AND RELAX THE REST OF THE DAY WANT TO SIT ON THE PATIO MOST OF THE DAY. <BR> I... Sun, 17 Aug 2014 07:01:10 EST FREEZING HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760704 YES WHAT A WEATHER CHANGE IT IS FREEZING HERE.FUNNY FOR AUGUST. HOPE OUR GARDEN IS OK WE WENT OUT FIRST TIME IN A VERY ,VERY LONG TIME AND DIDN'T COVER ANYTHING. <BR> I WANT TO MAKE SOMETHING FOR THE WEEK TO HAVE TODAY HMMMMM. <BR> MAYBE CHICKEN POT PIE!!!! AND HAVE A LITTLE RUNNING TO DO AND THEN RELAX! <BR> HOPE EVERYONE IS HAVING A GOOD DAY HAPPY SPARKING!!!!!! Sat, 16 Aug 2014 07:00:21 EST OFF!!!!!!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760060 YES I AM OFF FOR THREE DAYS !!!!!!!!!!!!!!!! I AM UP WITH HUBBY HE HAS WORK AND WASHING CLOTHES ALREADY,EXERCISING AND THEN WILL CLEAN THE HOUSE THEN HEAD OUT TO DO MY ERRANDS. <BR> WE HAVE SO MANY FREE DRINKS COMING WE HAVE WHAT THEY CALL BAR CHIPS MAY JUST GO FOR A WHILE WHEN HE GETS HOME AND AFTER DINNER WE HAVEN'T BEEN OUT IN AGES. <BR> I ONLY EVER HAVE TWO ANYWAYS NOT A DRINKER. <BR> BUT WILL FEEL GOOD JUST TO GET OUT. <BR> WITH HUBBY NOT HAEING A JOB IT HAS BEEN HOME ALL THE TIME. <BR> ... Fri, 15 Aug 2014 05:41:40 EST OFF!!!!!!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760059 YES I AM OFF FOR THREE DAYS !!!!!!!!!!!!!!!! I AM UP WITH HUBBY HE HAS WORK AND WASHING CLOTHES ALREADY,EXERCISING AND THEN WILL CLEAN THE HOUSE THEN HEAD OUT TO DO MY ERRANDS. <BR> WE HAVE SO MANY FREE DRINKS COMING WE HAVE WHAT THEY CALL BAR CHIPS MAY JUST GO FOR A WHILE WHEN HE GETS HOME AND AFTER DINNER WE HAVEN'T BEEN OUT IN AGES. <BR> I ONLY EVER HAVE TWO ANYWAYS NOT A DRINKER. <BR> BUT WILL FEEL GOOD JUST TO GET OUT. <BR> WITH HUBBY NOT HAEING A JOB IT HAS BEEN HOME ALL THE TIME. <BR> ... Fri, 15 Aug 2014 05:41:40 EST ONE MORE DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759367 YES ONE MORE DAY AND OFF FOR THREE!!!! DO ALL YOU WORKERS OUT THERE GET AS EXCITED AS I DO TO BE OFF????LOL <BR> IT RAINED ALL DAY YESTERDAY HERE WITH SOME THUNDER AS WELL. <BR> OH HOW HARLEY HATES THAT HE GETS SO SCARED POOR PUPPY! <BR> HARLEY HAD HIS YEARLY VISIT AT THE VET YESTERDAY LOST A POUND BUT DOING OK. <BR> NOW I HAVE TO CALL HIS HEART DR AND SEE ABOUT THE ONE MED HE HAS HIM ON THIS VET SAYS NOT TO HAVE HIM ON THE ONE MED TO LONG CAUSES PROBLEMS NOW I AM WORRIEDHE IS TAKING DIFFERE... Thu, 14 Aug 2014 04:56:45 EST MIDDLE OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758693 HERE WE ARE THE MIDDLE OF THE WORK WEEK I AM OFF FRIDAY SO AFTER TODAY ONLY ONE MORE DAY YES!!!!!! <BR> THIS MORNING I AM WASHING THE SHEETS AND BLANKET OFF THE BED SO THEY WILL DRY WHILE I AM AT WORK AND WILL PUT THEM AWAY WHEN I GET HM ALSO DOING THE BLANKET. <BR> RAINING OUT SO WILL HAVE TO PUT THEM ON RACKS IN THE HOUSE TRYING TO SAVE MONEY AND NOT USE THE DRYER. <BR> THEN I WILL DO EXERCISES IN BETWEEN AND GET THEM DONE THEN HIT THE SHOWER AND OFF TO WORK IT WILL BE. <BR> ONE DAY AND ONE... Wed, 13 Aug 2014 05:28:49 EST VACATION DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758005 I ASKED FOR THIS FRIDAY OFF AND AGAIN IN TWO WEEK AND WAS TOLD YES I AM SO EXCITED! <BR> YES I AM CRAZY BUT WHAT I DO IS EXERCISE AND THEN GET MY WHOLE HOUSE CLEANED I STILL GET UP AT 4AM AND THEN EVERYTHING IS ALWAYS DONE BEFORE NOON THEN IF I HAVE ANY ERRANDS TO DO I GO DO THEM THAT WAY I HAVE MY SATURDAY AND SUNDAY FREE! <BR> SINCE WE CAN'T AFFORD TO GO ON A VACATION THIS IS WHAT I HAVE BEEN DOING FOR SEVERAL YEARS. <BR> I REALLY MISS GOING ON VACATION EVEN IF IT WERE FOR A COUPLE DAYS I W... Tue, 12 Aug 2014 05:04:16 EST FRIENDS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757287 WHEN I SEE A FRIEND STRUGGLING TO GET AN OLD PLACE EMPTIED AND A NEW PLACE SET UP AND I AM SO MANY MILES AWAY AND CANNOT HELP IT IS SO FRUSTRATING! <BR> WISH I COULD BE THERE AND WOULD BE ALL DONE WITH IT SO SHE COULD SIT AND RELAX. <BR> SEE IS SO DEDICATED TO HER JOB AND WORKS SO MANY HOURS SHE HAS NO TIME FOR HERSELF TO DO ANYTHING. AND IS EXHAUSTED. <BR> SHE ASKED SHOULD I TAKE A VACATION DAY YES ,YES ,YES JUST DO IT AND BE DONE WITH THE OLD HOUSE ONCE AND FOR ALL AND THEN YOU WOULD NOT HA... Mon, 11 Aug 2014 05:06:12 EST SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756795 WELL TODAY IS SUNDAY.WILL READ THE PAPER AND GO FOR FOOD FOR THE WEEK COME HOME COOK SOMETHING FOR THE WEEK AND THEN TRY AND RELAX THE REST OF THE DAY BEFORE YOU KNOW IT THE WORK WEEK STARTS YET AGAIN! <BR> ENJOY YOUR SUNDAY EVERYONE HUGS,CHAR Sun, 10 Aug 2014 09:49:16 EST WEED DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756135 YES IT IS SATURDAY AND WEED PULLING DAY FOR ME JUST AS SOON AS I GET DONE WITH MY EXERCISES! <BR> CAN I TELL YOU JUST HOW MUCH I HATE WEEDS????? WELL THAT IS THE PLAN SHOWER HEAD TO WAL-MART AND GET SOME THINGS AND THE DOLLAR STORE. HOME AND RELAX ON THE PATIO WITH MY CELL PHONE AND INTERNET MOST OF THE DAY I AM SURE.LOL <BR> I JUST LOVE SATURDAYS NOW SUNDAY NIGHTS ARE A DIFFERENT STORY ALL I THINK ABOUT IS OH NO WORK FOR ANOTHER WEEK. <BR> WHY OH WHY CAN'T I HIT THE LOTTERY AND I MEAN THE... Sat, 9 Aug 2014 06:14:33 EST TGIF HERE AGAIN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755522 CAN I TELL YOU ALL HOW I LOVE WHEN THIS DAY FINALLY GETS HERE!LOL <BR> THE USUAL HERE EXERCISE SHOWER GO TO WORK COME HOME CLEAN THE HOUSE AND HAVE DINNER DO THE DISHES BY THAT TIME IT'S TIME FOR BED. <BR> WITH ALL THAT I DO I SHOULD BE SO SKINNY!!!!!!!!!! <BR> HAVE A GREAT DAY EVERYONE SEE YOU ALL NEXT BLOG AND AS ALWAYS DON'T FORGET TO TRACK YOUR FOOD AND FITNESS AND DRINK THAT WATER AND EAT YOUR FRUITS AND VEGGIES LETS GO SPARKIES!!!!!!! WE CAN DO THIS!!!!!!!!!!!! Fri, 8 Aug 2014 05:18:25 EST I SEE A LIGHT AT THE END OF THE TUNNEL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754831 YES I SEE A LIGHT AT THE END OF THE TUNNEL. IT IS THURSDAY AND AFTER TODAY ONE MORE DAY AND THE WEEKEND IS HERE YES I CAN DO IT. <BR> UP EARLIER TODAY MOTHER NATURE CALLED AND FELT IF I WENT BACK TO BED I WOULDN'T GET UP ON TIME SO HERE I AM AN EARLIER START AND NEEDED IT ANYWAY MONDAY AND THURSDAY IS BIKE RIDING DAY AND THIS WAY I WILL GET TO WORK ON TIME.LOL <BR> SOMETHING I ENJOY KNOWING I AM HELPING MYSELF MAKE ONE FEEL SO GOOD IS THE EXERCISE I DO.NEVER MISS A VERY GOOD HABIT I FORMED. <... Thu, 7 Aug 2014 04:23:03 EST MIDDLE OF THE WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754096 HERE WE ARE THE MIDDLE OF THE WORK WEEK I CAN SEE A LIGHT AT THE END OF THE TUNNEL!!!! <BR> IT HAS BEEN ONE HECK OF A WORK WEEK SO MUCH EXTRA WORK I AM BEAT. <BR> THEN HALEY GETS ME UP TO GO OUT AND I FIGURE I AM UP BETTER NOT GO BACK OR MIGHT NOT GET UP ON TIME SO HERE I AM. <BR> BUT HAVE LOTS I CAN DO TO KEEP BUSY READ MY SPAR ARTICLES,DO MY SPARK EXERCISES,WASH SHEETS AND BLANKET FROM THE BED HANG THEM OUT TO DRY WHILE I AM AT WORK. <BR> SHOWER AND IT WILL BE OFF TO WORK HOME GET SHEETS AN... Wed, 6 Aug 2014 04:06:40 EST BLOGS,BLOGS,BLOGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753373 I DON'T LIKE TO BLOG AS I HAVE SAID BEFORE I FEEL LIKE I AM REPEATING MY SELF AND FEEL LIKE I RUN OUT OF THINGS TO SAY! <BR> I FEEL LIKE I AM NOT GETTING ANYWHERE ON MY JOURNEY AT ALL AND BEEN WAY TO LONG. <BR> JUST CANNOT GET MY ACT TOGETHER AT ALL! <BR> YES I EXERCISE DAILY AND IT IS A ROUTINE FOR ME WHICH IS GREAT BUT FEEL I AM NOT DOING ENOUGH IT AS ALL GOT WAY TO EASY AND I DON'T BREAK A SWEAT! <BR> YES I CHANGE ONE DAY UPPER BODY ONE DAY LOWER BODY NEXT DAY CORE AND KEEP ROTATING BUT WH... Tue, 5 Aug 2014 05:03:10 EST BACK TO WORK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752637 YES HERE WE ARE MONDAY AND BACK TO WORK AFTER THE WEEKEND OFF. AND AT MY PLACE ALWAYS AN EXTRA BUSY DAY FOR A MONDAY! <BR> WELL TODAY OS LOWER BODY EXERCISES AND BIKE RIDING DAY AS WELL. <BR> I AM A MULTI TASKER I PUT THE TV ON TO WATCH THINGS ON DEMAND I MAY HAVE MISSED WHILE RIDING MY BIKE AND ALSO HAVE MY CELL PHONE TO BE ON LINE TO DO SPARK POINTS AND READ ARTICLES.LOL <BR> THEN SPARK EXERCISES AGAIN AND THEN SHOWER AND GET READY TO HEAD OUT THE DOOR. <BR> WORK HOME DO SOME HOUSEHOLD CHOR... Mon, 4 Aug 2014 05:00:43 EST SKUNK SUNDAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752049 OH YES I SURE DO HATE WAKING UP TO THE SMELL OF A SKUNK THEN TO TOP IT OFF HARLEY HAD TO GO OUT PUT THE LIGHT ON LOOKED AROUND BUT IT COULD HAVE BEEN ANYWHERE! <BR> HE CAME BACK IN OK BUT THAT WAS ALL I WOULD NEED HIM TO GET SPRAYED! <BR> SO NOW TODAY IS AN EXERCISE FREE DAY YEAH! SO WILL READ THE SUNDAY PAPER AND GO FOR FOOD AND HOME AND COOK SOMETHING FOR THE WEEK TO MAKE IT EASIER FOR US ON THE WORK WEEK. <BR> THEN RELAX I HOPE! I ALWAYS FIND SOMETHING TO DO I HARDLY EVER SIT SO I SHOULDN'... Sun, 3 Aug 2014 05:22:21 EST THE WEEKEND IS HERE!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751501 YES THE WEEKEND IS HERE ALWAYS NICE FOR US WORKERS!!! <BR> WELL GOT ALL MY CLEANING DONE LAST NIGHT AFTER WORK AND A LOAD OF CLOTHES WASHED. SO I WILL DO SOME IRONING TODAY GO TO THE BANK AND CABLE COMPANY THAT ARE THE PLANS FOR TODAY. <BR> HUBBY HAD TO WORK TODAY SO UP AT 3AM AND WENT BACK TO BED BUT ONLY LAID THERE SO UP AND DO MY SPARKING AND EXERCISES AND MAY RELAX IN MY RECLINER AND WATCH SOME SHOWS ON DEMAND I MAY HAVE MISSED. <BR> SO LET'S GO SPARKERS LETS DO THIS WE CAN DO IT YES WE ... Sat, 2 Aug 2014 06:34:55 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750816 TGIF YES! HAD ONLY 4 DAYS OF WORK THIS WEEK BECAUSE OF BEING OFF FOR MY HAND SURGERY AND IT SEAMED LONGER. SO GLAD THE WEEKEND IS HERE. <BR> SO AFTER WORK IT WILL BE THE USUAL FRIDAY HERE WE WILL CLEAN THE HOUSE SO I CAN HAVE SAT AND SUN TO MYSELF. <BR> WHAT PLANS DOES EVERYONE HAVE OUT THERE? <BR> NONE HERE YET! HOPE IT IS NICE AND RELAXING. LAST WEEKEND WE HAD A WEDDING RECEPTION THEN I HAD A BABY SOWER THE NEXT DAY NOW THIS WEEKEND NOTHING BUT THAT IS OK I LIKE IT THAT WAY SOMETIMES.LOL <... Fri, 1 Aug 2014 04:40:10 EST HAND IS DOING BETTER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750112 YES MY HAND IS DOING BETTER AFTER THE SURGERY. I DIDN'T NEED ANY PILLS AT ALL YESTERDAY. DIDN'T DROP ANYTHING AT ALL. <BR> JUST THE USUAL ITCHY TO BE EXPECTED FORMING SCABS NOW NOT RED ANYMORE. <BR> HARLEY IS DOING GOOD AS WELL EATING BETTER. AND GOD LOVE HIM WE WENT FROM FIGHTING TO GIVE HIM 6 PILLS AT A TIME TWICE A DAY TO WE SAY HARLEY COME ON TIME FOR YOUR PILLS HE COMES RUNNING AND SITS BY ROY'S FEET ROY OPENS HIS MOUTH WIDE AND I PUT ALL SIX SMALL PILLS THAT I USE THE PILL CRUSHE... Thu, 31 Jul 2014 04:39:51 EST BLOGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749397 I AM NOT GOOD AT BLOGS I AM IN A HURRY IN THE MORNING EXERCISING AND GETTING READY FOR WORK. NO TIME AFTER WORK SO IF I AM GOING TO DO IT IT HAS TO BE EARLY. <BR> WELL I FEEL I AM REPEATING MYSELF YES SAY THE SAME THINGS OVER AND OVER. <BR> ANYONE FEEL LIKE THAT????? <BR> BACK TO WORK DAY TWO FOR ME AND AS I FIGURED GOODIES AND I HAVE NO WILL POWER AT ALL I WILL NEVER GET TO MY GOAL AT THIS POINT IF I DON'T TAKE CONTROL AND GET THIS MIND SET AND NOW! <BR> IT HAS BENN WAY TO LONG AND BUT ONCE ... Wed, 30 Jul 2014 05:22:18 EST BACK TO WORK TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748673 YES BACK TO WORK TODAY BEEN 10 DAYS OFF HAVING MY HAND SURGERY. GOING TO HAVE TO BE CAREFUL AND THAT IS THAT HAND I USE OH SO MUCH TO PICK UP THE PHONE ALL DAY LONG SO MIGHT HAVE TO US THE OTHER HAND A LITTLE ODD CAUSE OF TYPING ON THE COMPUTER AS I TALK BUT WILL MAKE IT WORK I HAVE TO! <BR> I AM GOING TO BE SO TIRED AT WORK BEING OFF FOR SO LONG PLUS I USUALLY GO TO BED AT 830 AND GET UP AT 4 WELL LAST NIGHT I DIDN'T GET TO BED TILL A LITTLE AFTER 11 WATCHING MY SHOW FOR THE FINAL NIGHT. <B... Tue, 29 Jul 2014 04:10:04 EST MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747964 WELL TODAY IS THE DAY I GET MY STITCHES OUT YEAH AND OUCH ALL AT THE SAME TIME. JUST HOPE I FEEL BETTER AND CAN MOVE MY HAND MORE WHEN I GET THEM OUT!'WISH ME LUCK AND REALLY NEED TO GET BACK ON TRACK I JUST DON'T KNOW WHAT IT IS THIS TIME THIS IT SEAMS IS GETTING HARDER AND HARDER. <BR> HAVE A GREAT DAY EVERYONE HUGS,CHAR Mon, 28 Jul 2014 05:49:00 EST SUNDAY,SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747325 OK HERE WE ARE AND IT IS SUNDAY ALREADY! WELL THE RECEPTION WAS GREAT AND THE SPEECH HER SISTER GAVE WAS THE BEST WE NEVER LAUGHED SO HARD! <BR> GOOD FOOD AND I DIDN'T OVER DO IT AND DANCED SOME CALORIES OFF FOR WHAT I DID EAT! <BR> WELL TODAY ROY'S NIECES BABY SHOWER A VERY SMALL ONE 7 PEOPLE NOW! <BR> SO BETTER GET A MOVE ON AS I AM ALWAYS ON THE COMPUTER TO LONG THEN NEED TO READ THE PAPER AND THEN GO FOR FOOD. MAY DO SOME WASH TODAY IF NOT THEN DEFINITELY TOMORROW. <BR> HAVE A GREAT DAY E... Sun, 27 Jul 2014 06:23:00 EST WEDDING RECEPTION TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746753 YES WE HAVE A WEDDING RECEPTION TO GO TO TODAY. FOR FRIENDS OF OURS THEIR DAUGHTER GOT MARRIED IN VEGAS AND NOW BACK HERE FOR THE RECEPTION SUPPOSE TO BE A HAPPY DAY BUT OUR FRIENDS RETIRED AND ARE MOVING AWAY MONDAY! <BR> WE WILL MISS THEM ALL THEIR KIDS ALREADY ALL MOVED FAR AWAY NOW THEM. <BR> BUT LIFE GOES ON AND SURE HOPE TO GO VISIT THEM ONE DAY! <BR> LIFE GETS SO TUFF THE OLDER WE GET AND MY PARENTS SAID THAT AND ME AS A YOUNG KID JUST SAID YEAH SURE WELL IT IS SO TRUE! <BR> AND THE S... Sat, 26 Jul 2014 05:21:53 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746123 TGIF WON'T BE LONG NOW! CAN'T BELIEVE IT IS 8 DAYS SINCE MY SURGERY ON MY HAND! <BR> COMING ALONG BUT I EXPECTED THERE TO BE PAIN AS EACH DAY WENT ALONG EVERYTHING HEALING INSIDE. <BR> MONDAY I GET THE STITCHES OUT OUCH! THEN WILL BE HAPPY NO MORE BANDAGE AND CAN SHOWER NORMAL. <BR> BUT THROUGH IT ALL I HAVE NOT MISSED A DAY OF EXERCISING AT ALL ONLY WEIGHTS WAS A LITTLE HARD HAD TO GO REAL EASY THERE. <BR> HAVE NOT LOST ANY WEIGHT AT ALL NEED TO WORK ON THAT HARDER. <BR> OK OFF TO EXERCISE H... Fri, 25 Jul 2014 05:31:40 EST MAKING PROGRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745427 I FEEL I HAVE MADE PROGRESS WITH MY HAND SURGERY AND PRAY THING WILL BE OK WHEN I GO BACK TO WORK TUESDAY. DO I FEEL TODAY I AM READY NO BUT I DO HAVE 4 MORE DAYS! <BR> ALSO FEEL I AM MAKING BABY STEPS WITH MY MIND SET I WILL TAKE IT ONCE BACK TO WORK IS THE HARD PART THERE FOR THAT AS WELL. TO MUCH JUNK AND NO WILL POWER! <BR> AS ALWAYS ONE DAY AT A TIME I WILL DO THIS I AM WORTH IT. <BR> HAPPY SPARKING TEAM LET'S DO THIS THERE IS STRENGTH IN NUMBERS!!!!!!!!!!!!!!!!!!!! Thu, 24 Jul 2014 05:25:00 EST HERE WE ARE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744675 YES HERE WE ARE AND IT'S WEDNESDAY MY DAYS OFF ARE FLYING BY! JUST HOPE WHEN THE TIME COMES I AM READY TO GO BACK TO WORK. <BR> GET THE STITCHES OUT MONDAY CAN'T WAIT FOR THAT TO BE OVER WITH. <BR> SEAMS IT IS GETTING MORE SORE PROBABLY USING THE HAND MORE AND THINGS HEALING INSIDE. <BR> IONE DAY AT A TIME RIGHT? YES SAME GOES WITH OUR JOURNEY ONE DAY AND ONE STEP AT A TIME WE WILL DO THIS WE ARE WORTH IT LETS TO TEAMS!!!!!!!!!!!!!!!!!!!!!! Wed, 23 Jul 2014 05:37:49 EST HERE WE ARE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744674 YES HERE WE ARE AND IT'S WEDNESDAY MY DAYS OFF ARE FLYING BY! JUST HOPE WHEN THE TIME COMES I AM READY TO GO BACK TO WORK. <BR> GET THE STITCHES OUT MONDAY CAN'T WAIT FOR THAT TO BE OVER WITH. <BR> SEAMS IT IS GETTING MORE SORE PROBABLY USING THE HAND MORE AND THINGS HEALING INSIDE. <BR> IONE DAY AT A TIME RIGHT? YES SAME GOES WITH OUR JOURNEY ONE DAY AND ONE STEP AT A TIME WE WILL DO THIS WE ARE WORTH IT LETS TO TEAMS!!!!!!!!!!!!!!!!!!!!!! Wed, 23 Jul 2014 05:37:49 EST DOCTOR VISIT TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743156 WELL OFF TO THE FOOT DOCTOR TODAY FIRST TIME DRIVING SINCE SURGERY! <BR> FEET ARE OK NOW AFTER THAT SURGERY ALWAYS SOMETHING! <BR> MAKING DINNER YESTERDAY FELT GOOD HAD TO HAVE HELP AND HUBBY DID THE DISHES.LOL <BR> WELL HAPPY SPARKING EVERYONE. Mon, 21 Jul 2014 05:23:33 EST DOCTOR VISIT TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743155 WELL OFF TO THE FOOT DOCTOR TODAY FIRST TIME DRIVING SINCE SURGERY! <BR> FEET ARE OK NOW AFTER THAT SURGERY ALWAYS SOMETHING! <BR> MAKING DINNER YESTERDAY FELT GOOD HAD TO HAVE HELP AND HUBBY DID THE DISHES.LOL <BR> WELL HAPPY SPARKING EVERYONE. Mon, 21 Jul 2014 05:23:32 EST SUNDAY DAY THREE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742571 YES IT IS SUNDAY AND DAY THREE AFTER HAND SURGERY AND CAN SEE IT IS GETTING BETTER. THANK GOODNESS IT'S NOT AS BAD AS THEY SAID IT WOULD BE BUT MORE DAYS TO COME TILL THE STITCHES COME OUT AND THE MORE I USE IT THE MORE SORE IT GETS BUT JUST NOT AS BAD AS THEY HAD ME BELIEVING IT WOULD BE AND HAPPY ABOUT THAT. <BR> WENT TO A COOK OUT WITH TONS AND TONS OF PEOPLE LOTS WE HAVEN'T SEEN IN YEARS WAS SO NICE TO GET OUT TOOK TYLENOL AND WAS GOOD FOR THE NIGHT. WASHING CLOTHES AND HANGING THEM ON TH... Sun, 20 Jul 2014 08:45:14 EST SATURDAY REST DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741900 YES HERE WE ARE SATURDAY! THEY WANT ME TO EXERCISE MY HAND TO GET IT GOING SO I SURE DID I CLEANED THE HOUSE TOOK MY TIME TO BE CAREFUL AND TOOK ME ALL DAY THE MOP WAS THE WORSE HARD TO WRING SO THE FLOORS WERE A LITTLE MORE WET THAN USUAL BUT THEY DRIED. <BR> I WOULDN'T DO ANYTHING IF IT HURT OR I COULDN'T BUT ALL DONE AND WILL RELAX NOW. <BR> GETTING A HEADACHE TODAY SO GOING TO TAKE SOME TYLENOL. <BR> AT LEAST I HAVE HAD TO USE ANY OF THE HARD DRUGS THEY SENT YOU HOME WITH. <BR> THE FOR F... Sat, 19 Jul 2014 05:46:14 EST HEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741266 HEY HERE I AM I SURVIVED THE SURGERY.NOW THE HEALING AND IT IS A TOUGH ONE! I HAVE TO EXERCISE THE FINGERS THEY ALL MOVE BUT THE THUMB OF COARSE THAT IS THE TOUGH ONE BUT GETTING THERE. <BR> ONE DAY AT A TIME I AM A FIGHTER AND I WILL DO THIS JUST CAN'T DO ALL I WANT TO BUT NOT GOING TO DO ANYTHING TO HURT THE HEALING THAT IS FOR SURE. <BR> THANKS FOR ALL YOUR PRAYERS THEY REALLY FO HELP. <BR> OK OFF TO RELAXING AND HAVE TO KEEP THE HAND UP TO MY SHOULDER IT HELPS FOR THROBBING! Fri, 18 Jul 2014 07:14:16 EST SURGERY DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740493 OK IT IS HERE HAND SURGERY DAY AND MORE NERVOUS THAN EVER. PRAYERS ALL GOES WELL AND A SPEEDY RECOVERY BANDAGED FOR TEN DAYS IS GOING TO BE A CHORE TO DO ANYTHING! <BR> ALL READY TO GO DID ALL MY EXERCISES AND WELL GET ONE ONE HANDED TO TALK TO YOU ALL,LOVE YOU ALL THANKS FOR ALL THE PRAYERS HUGS,CHAR Thu, 17 Jul 2014 04:27:32 EST WEDNESDAY DAY BEFORE SURGERY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739818 YES IT IS THE DAY BEFORE MY HAND SURGERY CAN YOU SAY NERVOUS? <BR> I AM WASHING THE SHEETS AND BLANKET ON MY BED TRYING TO STAY ON SCHEDULE WITH HOUSE CHORES NOT SURE HOW LONG IT WILL BE BEFORE I CAN DO ANYTHING. THE BANDAGES HAVE TO STAY ON AND DRY FOR 10 DAYS SO IT WILL BE HARD. <BR> I WILL CONTINUES EXERCISES AND PROBABLY WILL HAVE TO MODIFY SOME BUT WILL GET THEM DONE! <BR> OK OFF TO GET MORE DONE BEFORE WORK AND BACK AT IT AFTER WORK. ENJOY YOUR DAY EVERYONE! Wed, 16 Jul 2014 05:25:53 EST SECOND DAY OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739087 YES HERE WE ARE THE SECOND DAY OF THE WORK WEEK FOR ME AFTER TODAY ONE MORE TO GO THEN SURGERY THURSDAY. <BR> GOT MY DEER GUTTING GLOVE ON LINE THEY SHOULD BE IN ON THURSDAY OR FRIDAY AND DIL WILL PICK THEM UP FOR ME. <BR> THE NURSE SAID THEY WILL BE GOOD TO PUT OVER MY BANDAGE SO I CAN TAKE A SHOWER, SHE SAID THE ONES I GOT PLAYTEX EXTRA LARGE WON'T WORK. <BR> SO GETTING CLOSE NOW THINK I AM READY AS I WILL EVER BE. <BR> EVEN HAVE THOUGHT AHEAD ON MY EXERCISE I WILL NOT MISS A DAY! <BR> WELL... Tue, 15 Jul 2014 05:45:10 EST