GHOSTFLAMES's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GHOSTFLAMES GHOSTFLAMES's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ NOT FEELING WELL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785204 WENT TO BED BEFORE 730 LAST NIGHT. I HAVE A SINUS INFECTION AND MY EARS HURT. FEEL TERRIBLE. <BR> I AM AN OPERATOR SO NOT SURE HOW TODAY IS GOING TO GO WITH TALKING 24/7. WELL THAT IS MY MAIN JOB ALONG WITH TONS OF OTHERS. <BR> I DON'T LIKE COFFEE OR TEA SO HAVING HOT CHOCOLATE AND TOAST NOW WILL HAVE HAVE CHICKEN SOUP FOR LUNCH. <BR> I HOPE I MAKE IT THROUGH THE DAY I AM A FIGHTER SO WE SHALL SEE. <BR> NOW ONTO EXERCISE I NEVER MISS AND THEN TRACKING. <BR> SEE U ALL TOMORROW HAVE A GOOD DAY ... Tue, 23 Sep 2014 04:08:30 EST TIRED MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784476 SINCE ALL THAT EXTRA WALKING SATURDAY I AM STILL TIRED TODAY AND IT'S MONDAY BACK TO WORK SHORT WEEK AGAIN I TOOK THIS FRIDAY OFF AS WELL AS A VACATION DAY! <BR> SO HERE WE ARE A START TO ANOTHER WEEK AND GETTING TO OUR GOALS THIS WEEK. <BR> ONE WEEK AT A TIME FOR GOALS IS BETTER THAN THINKING ABOUT THE LONG VIEW OF HOW AND WHAT WE NEED TO DO YES SMALL GOALS ARE MUCH BETTER TO THINK ABOUT. <BR> LAST NIGHT DURING DINNER WE GOT A CALL FROM DIL TO HELP UNLOAD SEVERAL HEAVY THINGS FROM A U-HAUL ... Mon, 22 Sep 2014 04:44:14 EST HERE WE ARE SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783895 BOY WE HAD A LONG DAY YESTERDAY UP AT 315AM TO BED AT 112AM. WE HAD FUN BUT WAS BACKING OUT OF A PARKING SPOT AND BAM AN ACCIDENT. A LADY CAME OUT OF K=NO WHERE I THINK SHE TRIED TO BEAT US AND GO AROUND US SHE WASN'T IN THE RIGHT LANE AND NEVER EVEN BEEPED HER HORN. ONLY 50.00 OF DAMAGE ON MY DD JEEP THE OTHER CAR QUITE MORE THAN THAT. SO THIS GUY WALKS OUT OF NO WHERE AND ASKS ME FOR LICENSE AND REGISTRATION I SAID WHO THE HECK are U HE SAID THE OWNER OF THIS PLACE AND THE MORE HE TALKED I ... Sun, 21 Sep 2014 07:36:17 EST TRAVEL TO LANCASTER TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783314 YES GOING TO LANCASTER FOR THE DAY TODAY MY DD HEATHER IS DRIVING AT MY REQUEST AND ELAINE MY SIL IS GOING WE WILL HAVE SO MUCH FUN! SO UP EXTRA EARLY TO GET EXERCISES DONE AND WILL BE FIGHTING FOR THE SHOWER CAUSE HUBBY HAS TO GO TO WORK AS WELL SO MULTITASKING EATING BREAKFAST WHILE I TYPE EXERCISE NEXT THEN HIE THE SHOWER I HOPE BEFORE ROY'S WANTS TO BE IN THERE.LOL <BR> LOVE LANCASTER IT IS SO PEACEFUL THERE.WE WILL HAVE A DAY FILLED OF WALKING,WALKING AND MORE WALKING.LOL AND YES I WILL ... Sat, 20 Sep 2014 03:39:26 EST CLEANING DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782734 I AM OFF SO CLEAN THE HOUSE DAY AND DO SOME RUNNING AROUND. THAT IS AFTER I EXERCISE AND SHOWER HAVE TO BE READY WHEN THE GUY CALLS DROPPED MY CAR OFF LAST NIGHT TO GET INSPECTED SO SHOULD BE SOMETIME AROUND NOON HE WILL COME AND GET ME THEN I WILL DO MY RUNNING.LOVE BEING OFF!!!!!!!!! <BR> SO WHAT ARE ALL YOUR PLANS FOR TODAY?????????? <BR> MAKE SUR EYOU GET YOUR EXERCISE IN AND TRACK IT AND DIRNK YOUR 8-8OUNCES OF WATER IN AND TRACK THAT AS WELL. <BR> I FEEL SO MUCH BETTER GETTING MY EXERCI... Fri, 19 Sep 2014 05:54:43 EST TGIT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782066 OH YES THANK GOODNESS IT'S THURSDAY OFF TOMORROW YES!!!!!!!! <BR> AND SO COLD THIS MORNING SITTING HERE WITH A BLANKET WRAPPED AROUND ME WE R GOING TO HAVE TO PUT THE HEAT ON SOON WE R TRYING NOT TO AS LONG AS WE CAN TO SAVE $$$$ BUT GETTING SICK WILL NOT SAVE IN THE LONG RUN! <BR> SO TODAY I HAVE A LOAD OF WHITES TO DO BEFORE WORK AND ALL CAUGHT UP ON THE WASH FOR THE WEEK. <BR> 2 MORE DAYS AND WE GO TO LANCASTER FOR THE DAYS IT IS AN AMISH TOWN SO PEACEFUL THERE JUST THE GIRLS THE GUYS DON'... Thu, 18 Sep 2014 04:23:31 EST WEDNESDAY AWWWWW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781373 YES AWWWWWW MIDDLE OF THE WEEK!!!!!!! WELL AFTER TODAY ONE MORE DAY AND I AM OFF FRIDAY YES! <BR> THANK YOU FOR THE TIPS ON ARTHUR NELLIE. AND MAURI OUCH U HAVE IT IN THE BREAST BONE. <BR> WAS NOT AS BAD YESTERDAY THANK GOODNESS.AND NO PILLS TAKEN. <BR> WELL GOT THREE LOADS OF WASH DONE LAST NIGHT AND THAT INCLUDED A SET OF NEW SHEETS. SO TODAY I NEED TO TAKE THE SHEETS OFF THE BED AND PUT THE NEW ONES ON.AND WASH THEM! A WOMEN'S WORK IS NEVER DONE HUH???? <BR> GOT THE TV ON WHILE I EXERCISE ... Wed, 17 Sep 2014 04:57:42 EST FACING THE FACTS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780731 YES FACING THE FACTS IT IS GOING TO BE COLD FIRST THING IN THE MORNING AND EARLY AT NIGHT!!!! DON'T WANT TO BELIEVE IT OR SHOULD WANT TO HANG ON TO SUMMER LONGER BUT NOT GOING TO HAPPEN. <BR> THIS YEAR MORE THAN EVER I HATE THE COLD AND RAIN WITH THIS ARTHUR THE DR SAYS I HAVE THE KNEE AND HAND HAVE NOT BEEN GOOD TO ME. <BR> I GUESS I HAVE TO LIVE WITH IT THE PILLS MAKE ME SICK AND YOU KEEP TAKING ALEVE AND IT CAUSES STOMACH TO BLEED SOONER OR LATER IN SOME PEOPLE I MUST BE THE LUCKY ONE CAU... Tue, 16 Sep 2014 04:54:37 EST HERE WE ARE MONDAY MORNING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780047 YEP THE START OF ANOTHER WORK WEEK. BRIGHT SIDE I TOOK FRIDAY OFF AS A VACATION DAY SO A SHORTER WEEK.LOL <BR> NO ON WITH THE SAME OLD HERE EXERCISE, RIDE BIKE ,SHOWER AND GO TO WORK! <BR> WHAT ARE YOU ALL DOING TODAY???? <BR> YES IT IS STILL COLD HERE OVER NIGHT ANYWAY WARMED UP A BIT IN THE DAY TIME YESTERDAY IT WAS NICE GOT MY LAUNDRY AND WASHED AND HUNG OUT AND ALL THE FLOWERS CUT BACK FOR WINTER. <BR> ROY GOT THE GRASS CUT SO WE ARE READY FOR THE PUPPY NOT WINTER.LOL <BR> ONLY WAY WE ARE... Mon, 15 Sep 2014 04:49:01 EST STILL COLD SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779484 AND WE ARE TRYING NOT TO PUT THE HEAT ON BUT MAY HAVE TO SOON MY KNEE IS KILLING ME AND I HAD A SHOT ON MONDAY THEY JUST ARE NOT WORKING HE SAYS I HAVE ARTHUR. MY GRANDMOTHER HAD IT SO BAD SHE WAS BENT OVER AND HER FINGER WERE ALL BENT BACKWARDS. <BR> EVEN MY FINGER ARE SORE. THIS GETTING OLD STINKS I TELL YA. <BR> YES VERY COLD OVER NIGHT I HAVE A BLANKET WRAPPED AROUND ME. <BR> SO it RAINED ALL DAY AND I MEAN ALL DAY YESTERDAY ,SO NO YARD WORK WAS DONE SO THE PLAN IS TO HAVE ROY CUT THE GR... Sun, 14 Sep 2014 06:52:02 EST COLD SATURDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778993 BOY DID THE TEMPS DROP HERE IT GOT COLD. BUT DURING THE DAY IT IS SUPPOSE TO BE A LITTLE WARMER. NOT LOOKING FOR THE WEATHER THAT COMES NEXT AND IS RIGHT AROUND THE CORNER. BRRRRRR <BR> SO WHAT IS EVERYONE DOING TODAY? WE ARE CLEANING UP THE YARD WE HAVE A FENCED IN YARD FENCE GETTING OLD SO NEED ROY TO MAKE SURE IT IS PUPPY PROOF!!!! <BR> THEN I GUESS ITS TIME FOR ME TO CUT BACK MY FLOWERS FOR WINTER THEY LOOK PRETTY SICK DARN BEES DO DAMAGE ON THEM. <BR> WE DID OUR CLEANING LAST NIGHT SO TH... Sat, 13 Sep 2014 08:10:17 EST FINALLY TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778340 YES FINALLY TGIF YES!!!!!!!!!!!!!!!!!!!!!!!WHAT A LONG WEEK BUT NOT A BAD WEEK. <BR> WE HAVE DECIDED WHERE TO GO TO GET THE PUPPY FIXED WHEN IT'S TIME AND NOW THIS WEEKEND ROY HAS TO GET OUR FENCED IN YARD THAT IS GETTING OLD PUPPY PROOFED. AND THEN NEED A COUPLE MORE THINGS TO BE READY. <BR> TWO MORE WEEKS AND WE CAN PICK THE PUPPY OUT WE WANT AND THEN THE NEXT WEEK TAKE HIM HOME. <BR> GETTING MORE AND MORE EXCITED NOW. <BR> WELL GETTING CAUGHT UP ON LOTS OF SHOWS I MISSED ON DEMAND ALMOST D... Fri, 12 Sep 2014 04:41:46 EST RAINY THURSDAY HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777672 YES IT IS A RAINY THURSDAY HERE. CAN'T COMPLAIN WE HAVE NOT HAD RAIN IN A WHILE. <BR> OH ONE MORE DAY AFTER TODAY AND IT WILL BE FRIDAY.LONG,LONG WORK WEEK BUT NOT A BAD ONE. <BR> FOUND OUT WE ARE GETTING ANOTHER DOCTOR THAT WILL MAKE 13. WOW WHEN U THINK ABOUT IT WHERE ARE WE GOING TO PUT HIM I HAVE NO IDEA IT IS GOING TO BE EVEN BUSIER. <BR> WELL THANK GOODNESS I HAVE A JOB. <BR> BEEN CALLING AROUND TO SEE WHERE WE CAN GET THE PUPPY FIXED WHEN WE GET HIM NOT EVERYONE ONLY ACCEPTS THE 65.00 ... Thu, 11 Sep 2014 04:43:52 EST MIDDLE OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776994 I CAN SEE A LIGHT AT THE END OF THE TUNNEL.LOL THIS WORK WEEK HAS NOT BEEN TO BAD KNOCK ON WOOD. <BR> LAST NIGHT I GOT MY WASH ALL CAUGHT UP FINALLY I AM ON TRACK. ANOTHER ONE OF MY SHOW ENDED ON TV THAT MEANS A DIFFERENT SEASON IS UPON US. <BR> LOVE SUMMER AND FALL AND SPRING BUT NOT WHATS IN BETWEEN THERE. <BR> SAME OLD HERE ONE DAY AT A TIME WE WILL GET THIS WEIGHT UNDER CONTROL.TRYING BUT NEED TI TRY HARDER THAT IS FOR SURE, AS I HAVE SAID WORK SURE DOES NOT HELP I HAVE NO WILL POWER AND ... Wed, 10 Sep 2014 05:10:37 EST HERE WE ARE TUESDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776291 THINGS WENT WELL AT WORK MONDAY YES!!!!! HEATHER AND BIB CAME HOME FROM THE WEDDING/VACATION THEY HAD FUN BROUGHT SUPPER WITH THEM FOR US AND TOOK MISSY HOME SO NOW THINGS ARE SETTING ON AGAIN THAT OUR DOG HARLEY IS GONE! <BR> ONE DAY AT A TIME! <BR> WENT TO THE DR YESTERDAY AFTER WORK GOT A SHOT IN THE KNEE FIRST ONE ONLY LASTED A LITTLE OVER A WEEK AND A HALF. MAN DOES THAT HURT BUT PRAYING IT LASTS LONGER THAN THE FIRST ONE HE SAYS I HAVE ARTHUR BOY OH BOY DO I EVER SO VERY PAINFUL. <BR> T... Tue, 9 Sep 2014 05:15:20 EST MONDAY LET'S HOPE IT'S A FUN DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775573 FRIDAY WASN'T SUCH A GOOD DAY AT WORK MAD PT AND WONDERING IF THE BOSS IS GOING TO TALK TO ME SHE SHOULD KNOW ME BY NOW BUT YA NEVER KNOW. <BR> I REALLY WISH I WOULD HIT THE LOTTERY BIG AND NOT HAVE TO WORRY ABOUT THIS STUFF ON A DAILY BASIS.GETTING OLD FAST. <BR> WELL TRACKING MY FOOD FOR THE DAY TO SEE WHERE I WILL BE AT AND TRACKED MY FITNESS AS WELL. SO TIME TO RIDE MY BIKE NOW AND WATCH SOME SHOWS I MISSED ON DEMAND. <BR> HOPE I CAN MAKE IT ON THE BIKE MY KNEE HAS BEEN KILLING ME HAVE TO... Mon, 8 Sep 2014 04:32:22 EST SUNDAY IS HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775002 WELL SUNDAY ONLY MEANS ONE THING MONDAY TOMORROW AND A 5 DAY WORK WEEK! <BR> DIDN'T DO MUCH OF ANYTHING THIS WEEKEND ONLY WENT TO A SMALL WEDDING OF ABOUT 30 PEOPLE OUTSIDE IT WAS NICE. FELT LIKE I WAS GOING TO BE SICK SO I GUESS NOT DOING ANYTHING WAS SUPPOSE TO BE FOR ME.LOL <BR> NOI PLANS FOR TODAY ONLY A WALK IT IS AN EXERCISE FREE DAY TODAY. SPARK SAYS WE NEED ONE TO TWO DAYS WITH NO EXERCISE I CHOSE TO ONLY TAKE ONE. <BR> SO I WILL FINISH ON THE COMPUTER READ THE NEWS PAPER ,SHOWER AND ... Sun, 7 Sep 2014 07:52:06 EST WEDDING DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774393 MY GIRLFRIEND AT WORK IS GETTING MARRIED TODAY IT IS IN HER BACK YARD.IT HAS BEEN SO HUMID OUT AND LATER THIS AFTERNOON THEY ARE CALLING FOR RAIN SO SHE GOT A HUGH TENT WITH SIDES ON IT THAT WILL GO RIGHT INTO THE GARAGE WHERE THE FOOD WILL BE SO HOPE IT HOLD OFF TILL EVERYTHING IS DONE. <BR> DON'T KNOW WHERE I AM GOING IT IS AN HOUR AWAY HAVE DIRECTIONS AND ALSO WILL FOLLOW ANOTHER GIRL THAT I WORK WITH. <BR> ROY IS NOT GOING HE IS WORKING ON OUR DD CAR AND ANOTHER ONE. <BR> IT IS A SMALL WE... Sat, 6 Sep 2014 07:20:56 EST WE WERE APPROVED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773732 YES THE LADY CALLED YESTERDAY WE WERE APPROVED TO ADOPT A PUPPY THEY WERE BORN AUG 9TH SO WE CAN PICK ONE OUT ON SATURDAY SEPT 27TH THEN WILL MAKE HIM 7 WEEKS AND THE WE CAN GO SATURDAY OCT 4TH AT 8 WEEKS AND TAKE HIM HOME. <BR> I HOPE TO GET MY VACATION THAT NEXT WEEK TO TRAIN HIM.AS OF NOW ALL I HAVE IS THAT FRIDAY OFF. NEED TO GO TO THE STORE FOR PUPPY FOOD SO WE WILL BE READY! <BR> GETTING EXCITED NOW. <BR> PICKED UP HARLEY'S ASHES LAST NIGHT AFTER WORK ANOTHER VERY SAD DAY.THEY HAVE HIM ... Fri, 5 Sep 2014 04:48:14 EST UP EARLY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773059 YES UP EARLIER TODAY IT IS BIKE RIDING MORNING PLUS SPARK EXERCISES. GOT A LOAD OF TOWELS IN THE WASHER ALL READY TO GO JUST HOPE I CAN GET THEM DONE AND HUNG ON THE LINE BEFORE I HAVE TO LEAVE FR WORK. <BR> RUSH,RUSH,RUSH!!!!!!!! ONE MORE DAY OF RUSHING AND OFF FOR THE WEEKEND YES!!!!!!! <BR> WELL SHORT AND SWEET SO I CAN GET READY MUST TRACK MY FOOD AND FITNESS BEFORE I GO AS WELL . SEE YOU ALL TOMORROW HAVE A GOOD DAY ALL. Thu, 4 Sep 2014 04:47:09 EST DAY TWO OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772363 HOPE TODAY IS BETTER THAN YESTERDAY! SEEMS EVERYTHING AND EVERYONE IS BOTHERING ME I KNOW IT'S BECAUSE I AM GRIEVING HARLEY <BR> WELL HAVING MY GRAND DOG I THINK HAS HELPED HERE AT HOME FOR SURE AFTER THE LOSS OF HARLEY. <BR> SHE WILL BE HERE TILL NEXT MONDAY AND MISSING HER MOMMY AND DADDY. <BR> I FINALLY FIGURED OUT HOW TO SENT THE PICTURE THE LADY TOOK OF THE PUPPIES AND SENT THEM IN A TEXT TO MY KIDS NOW TO PUT THEM ON HERE!LOL <BR> IT'S A LEARNING PROCESS FO ME ON THE HIGH TEC STUFF. <BR... Wed, 3 Sep 2014 05:00:48 EST Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771612 Well we went to fill out paperwork to adopt a puppy. They are only 2 weeks old.So can't get one till the are 8 weeks. But can pick one out at 5 weeks. <BR> They are a black lab mix the mother us smaller than a lab. <BR> We are excited to get him a boy. <BR> Got a cage to train him he will only be in it while we are at work. <BR> We had luck before training that way. <BR> We'll back to work today bright side a 4 day work week. <BR> Off to finish exercising and get ready for work. <BR> See you... Tue, 2 Sep 2014 05:34:59 EST WELL A MONTH TURNED INTO LOOKING NOW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770925 YES I KNEW IT WOULDN'T BE A MONTH WITH HUBBY HE WANTS TO LOOK NOW. <BR> THE KIDS R BRINGING THE CRATE OVER BUT MIGHT GET DD INSTEAD THEIRS YOU CAN MAKE SMALLER WITH A DIVIDER WHICH IS WHAT WE NEED. SO WE SMALL SEE ON THAT ONE. <BR> IT REALLY HELPED HAVE FAMILY HERE YESTERDAY FOR THE COOKOUT NOT ALL COULD COME BUT WE HAD A GOOD TIME. <BR> WHEN WE ARE HERE ALONE SEAMS ALL WE DO IS THINK,THINK,THINK. <BR> OK TODAY BACK ON TRACK GOT TO GO RIDE MY BIKE FOR AT LEAST AN HOUR. AND DO MY SPARK EXERCIS... Mon, 1 Sep 2014 07:39:04 EST ONE DAY AT A TIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770312 HERE WE ARE SUNDAY! WE ARE HAVING A COOK OUT TODAY AT 4 WISH MY DD COULD BE HERE THEY ARE AWAY FOR HER BIL WEDDING FOR A WEEK WE HAVE HER DOG HERE CALLED HER HARLEY INSTEAD OF MISSY LAST NIGHT THAT SET ME CRYING AS WILL ANYTHING RIGHT NOW BUT YES IT WILL GET EASIER. <BR> ROY SAID WITHIN THE MONTH WE WILL HAVE ANOTHER DOG I ALWAYS GO FOR THE NEW ONES PUPS WE HAVE HAD SO MUCH LUCK TRAIN THEM THE WAY WE NEED TO. <BR> SO WE WILL GO TO THE SHELTER THERE ARE TWO ON IN OUR TOWN ONE IN MY DD THAT IS ... Sun, 31 Aug 2014 07:29:54 EST HEAVY HEART http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769776 TODAY I COME HERE WITH A VERY HEAVY HEART. OUR DOG HARLEY PASSED AWAY YESTERDAY AT 3PM. <BR> SO GLAD WE WERE BOTH HERE AS WELL AS MY SON. I HAD GONE TO THE STORE AND WAY JUST PULLING IN THE DRIVE WAY WHEN HE CAME RUNNING OUT OF THE HOUSE AND COLLAPSED AT ROY'S FEET. <BR> GOT UP BANGING INTO THINGS MADE IT IN THE HOUSE AND DOWN AGAIN THEN HIS FLUIDS CAME OUT A LITTLE HE GOT UP AGAIN AND MADE IT TO ONE OF HIS SPOTS HE LIKED TO LAY AND HE WAS GONE. <BR> FOR THOSE OF YOU WHO DO NOT KNOW HE HAD HE... Sat, 30 Aug 2014 07:36:04 EST TGIF IS HERE AGAIN! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769191 WELL LOTS TO DO TO GET READY FOR A FAMILY BBQ ON SUNDAY NORMALLY CLEAN ON FRIDAY BUT MY KNEE IS KILLING ME SO I WILL DO SOME COOKING TODAY AND CLEAN TOMORROW THAT IS THE PLAN ANYWAY. <BR> LAST NIGHT I GOT ALL MY TRAYS AND FOIL PANS OUT AN WASHED AND COVERED THEM TILL I AM READY FOR THEM TODAY GOT ALL MY PLATES,NAPKINS,PLASTIC WEAR ALL IN ITS HOLDER. <BR> THIS WEATHER IS CRAZY HERE WAS SO COLD LAST NIGHT JUST HOPE SUNDAY IT IS A NICE DAY NOT TO HOT AND NOT COLD AT ALL.LOL <BR> OK OFF TO EXERCI... Fri, 29 Aug 2014 07:27:20 EST THURSDAY IS FINALLY HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768495 WHAT A LONG WEEK FOR ME SO I SAY THURSDAY IS FINALLY HERE BECAUSE THE LAST TWO DAYS WERE SO VERY STRESSFUL AT WORK SO MUCH ONLY TWO DR'S. WORKING I SO WANTED TODAY OFF AND SHOULD HAVE ASKED PROBABLY WOULD HAVE GOTTEN IT, BUT DIDN'T SO CAN'T NOW OR I WON'T GET PAID FOR THE HOLIDAY YOU HAVE TO WORK THE DAY BEFORE AND AFTER A HOLIDAY THAT U WERE SCHEDULED UNLESS U TOOK A VACATION DAY. <BR> SO I WILL STRUGGLE THOUGHT IT I AM SO TIRED I CAN HARDLY MOVE. <BR> WILL DO SOME WASH TONIGHT AND MAKE SUR... Thu, 28 Aug 2014 04:46:37 EST Middle the work week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767834 Wednesday yeah after today one more day and off for 4 cant wait. <BR> One sister can't come and now getting the list together what I need f I r Sunday but will make salads Friday I am thinking and some saturday.i get do tired doing all the work for it. <BR> Having it Sunday because it will be back to work Tuesday and that way we will have one day to relax. <BR> We'll off to finish exerting have a good day everyone. <BR> Remember think about what we put in our mouths and ask ourselves is it re... Wed, 27 Aug 2014 05:58:15 EST MONDAY 8/25/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766450 WOW WE WILL BE HEADING INTO SEPTEMBER BEFORE WE KNOW IT WHERE HAS THE TIME GONE DOESN'T FEEL LIKE WE HAD A SUMMER AT ALL. <BR> HUBBY WANTS TO HAVE A COOK OUT WITH THE WHOLE FAMILY HE HASN'T WANTED THAT IN A VERY LONG TIME.BAD FEELINGS SO I TEXT THEM AND WE WILL SEE WHAT HAPPENS. A LOT OF WORK BUT LIKE TO VISIT BUT HATE THE GETTING IT ALL TOGETHER AND CLEAN UP. <BR> SO HERE WE ARE MONDAY OF THE WORK WEEK BUT THE BRIGHT SIDE IS I AM OFF FRIDAY SO A SHORTER WORK WEEK! <BR> ROY IS OFF ALL WEEK ON... Mon, 25 Aug 2014 04:59:40 EST SUNDAY FUN DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765865 I USUALLY DON'T LIKE SUNDAYS ONLY BECAUSE I KNOW THE WORK WEEK STARTS THE NEXT DAY. <BR> BUT TODAY I AM EXCITED BECAUSE MY DAUGHTER HEATHER WILL BE COMING TO SPEND THE DAY. <BR> SHE WANTS HER DAD TO CHECK OUT HER CAR AND SEE WHAT SHE NEEDS TO GET IT FIXED AS HE WILL DO IT WHILE THEY ARE ON VACATION FOR A WEEK THAT NEXT FRIDAY FOR HER BIL WEDDING ON THE BEACH THEY RENTED A HUGH HOUSE FOR THE WHOLE FAMILY TWO SIDES.LOL <BR> I WOULD LOVE TO GO HAVEN'T BEEN ON A VACATION IN FOREVER:( <BR> SO WE W... Sun, 24 Aug 2014 07:25:57 EST UP EARLY AND READY FOR THIS DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765298 WHY AM I UP SO EARLY WELL ROY HAS WORK A HALF DAY TODAY AND ONCE I AM AWAKE THERE IS NO GOING BACK TO SLEEP WISH I COULD BUMMER! <BR> SO DOING MY SPARK POINTS JUST MADE A EGG AND CHEESE ON AN ENGLISH MUFFIN HAVEN'T HAD ONE IN FOREVER AND DOING MY EXERCISES AND WASHING CLOTHES NOTHING ELSE PLANNED. TAKE IT AS IT COMES.LOL <BR> FLOODING IN MY AREA DAMAGE WE ARE OK THANK GOODNESS. SO HOPE IT IS A BETTER DAY TODAY. <BR> YES I AM SO GLAD ALL MY CLEANING IS DONE AND I DO TRACK IT NELLIE!LOL <BR> WE... Sat, 23 Aug 2014 05:15:45 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764678 TGIF YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WAS GOING TO TAKE OFF YESTERDAY AND TODAY IS THE SAME I DON'T FEEL LIKE GOING AT ALL BUT I WILL TRY AND FORCE MYSELF!! <BR> SAME OLD HERE EXERCISE SHOWER AND WORK! HOME AND FRIDAY NIGHTS ARE MY CLEANING NIGHT SO I HAVE THE WEEKEND TO MYSELF. <BR> TIRED BUT I FORCE MYSELF. SO HOW IS EVERYONE DOING! ANY PLANS FOR TODAY? <BR> TO START YOUR DAY RIGHT EAT A GOOD BREAKFAST EXERCISE,TRACK YOUR FOOD AND FITNESS AND MAKE SURE YOU DRINK YOUR 8-8OUNCES OF WATER A D... Fri, 22 Aug 2014 05:03:28 EST BIKE DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764015 YES I RIDE MY BIKE TODAY DON'T GET ANYWHERE BUT WATCH TV IT PASSES THE TIME AND YOU DON'T REALIZE HOW LONG YOU HAVE BEEN PEDDLING AWAY.LOL <BR> THINKING I NEED A DAY OFF TODAY HMMMMMMMM!!!!!! <BR> WAS UP A LOT LAST NIGHT WITH THE DOG NEXT DOOR NON STOP BARKING!!!!!!!!!!!!!!! WAS SO GOING TO CALL OVER THERE. OH DON'T WORRY I WILL TELL THEM ABOUT IT WHEN I SEE THEM IN THE YARD!' <BR> HOW IN THE WORLD DO THEY SLEEP THROUGH THAT?????? WON'T FAZE THEM AT ALL THAT IS THE WAY THEY ARE. <BR> SO YES I... Thu, 21 Aug 2014 05:01:44 EST HUMP DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763322 YES THE MIDDLE OF THE WEEK I SEE A LIGHT AT THE END OF THE TUNNEL.LOL <BR> WELL MY MORNING SO FAR WAS FEED MY PUPPY,GET HUBBY;.'S LUNCH AND MINE READY FOR WORK,STRIPPED THE SHEETS OFF THE BED REMAKE IT,WASH THE SHEETS AND HANG THEM ON THE LINE,EXERCISE,SHOWER AND GET DRESSED AND POST HERE AND ON FB GO TO WORK. <BR> GT AN APPOINTMENT TODAY TO GET MY HAIR TRIMMED IT IS SO LONG CAN'T AFFORD TO GET IT PERMED LIKE I ALWAYS DO SINCE HUBBY LOST HIS JOB AND HAS ONE NOW BUT HALF THE PAY CUT BACKS ALL ... Wed, 20 Aug 2014 05:15:06 EST TUESDAY WORK DAY 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762625 YES DAY 2 OF THE WORK WEEK! YESTERDAY WENT BETTER THAN I EXPECTED SO TODAY CAN ONLY BE BETTER RIGHT? <BR> STILL PLAYING THE LOTTERY HERE AND NOT HITTING IT AT ALL DANG IT. <BR> OH I CAN DREAM THOUGH!!!!!!! <BR> ALL BILLS PAID OFF AND MY KIDS BILLS AS WELL OH HOW SWEET THAT WOULD BE!!!!!! <BR> WELL BACK TO REALITY. <BR> OK OFF TO THE USUAL EXERCISE AND SHOWER AND OFF TO WORK. <BR> I SURE DO HAVE A SCHEDULE GOING AND THAT IS GREAT WORKING OUT WELL SO GLAD IT IS A HABIT I KEPT AND A GOOD ONE EX... Tue, 19 Aug 2014 05:32:41 EST MONDAY UGH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761852 YES MONDAY AND BACK TO WORK FOR 5 DAYS!BUT HEY I HAVE A JOB THAT IS MOST IMPORTANT! <BR> ALWAYS SO BUSY ON A MONDAY AND HOPE NICE PEOPLE ALL DAY LONG!!!!! <BR> BEEN STRESSFUL AT WORK HOPE THINGS HAVE CALMED DOWN! <BR> WELL SAME OLD HERE UP BREAKFAST,EXERCISE, RIDE MY BIKE WHILE I DO SPARK POINTS ON MY PHONE,WATCH THINS ON DEMAND I MISSED,SHOWER AND HEAD TO WORK.'WHAT IS EVERYONE DOING TODAY? <BR> GOT ALL MY WASH DONE YESTERDAY SO HOME NO WASH ANS WILL WATCH PEOPLES COURT LOVE THAT SHOW,EAT DI... Mon, 18 Aug 2014 04:03:35 EST RAINY SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761241 YES IT IS A RAINY SUNDAY HERE! DOESN'T IT KNOW WHEN I AM OFF IT'S SUPPOSE TO BE A NICE SUNNY DAY! HOPE IT IS NOT AN ALL DAY RAIN. <BR> I WANT TO WASH CLOTHES AND HANG THEM OUT TO SAVE MONEY AND HAVE A GOOD START TO THE WEEK. <BR> COOKED A LITTLE FOR THE WEEK SO ONLY COOKING REGULAR MEALS TODAY.LOL <BR> GOING TO DO MY USUAL SUNDAY THINGS READ THE PAPER CUT THE COUPONS AND GO FOR FOOD HOME PUT IT AWAY FINISH THE WASH AND RELAX THE REST OF THE DAY WANT TO SIT ON THE PATIO MOST OF THE DAY. <BR> I... Sun, 17 Aug 2014 07:01:10 EST FREEZING HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760704 YES WHAT A WEATHER CHANGE IT IS FREEZING HERE.FUNNY FOR AUGUST. HOPE OUR GARDEN IS OK WE WENT OUT FIRST TIME IN A VERY ,VERY LONG TIME AND DIDN'T COVER ANYTHING. <BR> I WANT TO MAKE SOMETHING FOR THE WEEK TO HAVE TODAY HMMMMM. <BR> MAYBE CHICKEN POT PIE!!!! AND HAVE A LITTLE RUNNING TO DO AND THEN RELAX! <BR> HOPE EVERYONE IS HAVING A GOOD DAY HAPPY SPARKING!!!!!! Sat, 16 Aug 2014 07:00:21 EST OFF!!!!!!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760060 YES I AM OFF FOR THREE DAYS !!!!!!!!!!!!!!!! I AM UP WITH HUBBY HE HAS WORK AND WASHING CLOTHES ALREADY,EXERCISING AND THEN WILL CLEAN THE HOUSE THEN HEAD OUT TO DO MY ERRANDS. <BR> WE HAVE SO MANY FREE DRINKS COMING WE HAVE WHAT THEY CALL BAR CHIPS MAY JUST GO FOR A WHILE WHEN HE GETS HOME AND AFTER DINNER WE HAVEN'T BEEN OUT IN AGES. <BR> I ONLY EVER HAVE TWO ANYWAYS NOT A DRINKER. <BR> BUT WILL FEEL GOOD JUST TO GET OUT. <BR> WITH HUBBY NOT HAEING A JOB IT HAS BEEN HOME ALL THE TIME. <BR> ... Fri, 15 Aug 2014 05:41:40 EST OFF!!!!!!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760059 YES I AM OFF FOR THREE DAYS !!!!!!!!!!!!!!!! I AM UP WITH HUBBY HE HAS WORK AND WASHING CLOTHES ALREADY,EXERCISING AND THEN WILL CLEAN THE HOUSE THEN HEAD OUT TO DO MY ERRANDS. <BR> WE HAVE SO MANY FREE DRINKS COMING WE HAVE WHAT THEY CALL BAR CHIPS MAY JUST GO FOR A WHILE WHEN HE GETS HOME AND AFTER DINNER WE HAVEN'T BEEN OUT IN AGES. <BR> I ONLY EVER HAVE TWO ANYWAYS NOT A DRINKER. <BR> BUT WILL FEEL GOOD JUST TO GET OUT. <BR> WITH HUBBY NOT HAEING A JOB IT HAS BEEN HOME ALL THE TIME. <BR> ... Fri, 15 Aug 2014 05:41:40 EST ONE MORE DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759367 YES ONE MORE DAY AND OFF FOR THREE!!!! DO ALL YOU WORKERS OUT THERE GET AS EXCITED AS I DO TO BE OFF????LOL <BR> IT RAINED ALL DAY YESTERDAY HERE WITH SOME THUNDER AS WELL. <BR> OH HOW HARLEY HATES THAT HE GETS SO SCARED POOR PUPPY! <BR> HARLEY HAD HIS YEARLY VISIT AT THE VET YESTERDAY LOST A POUND BUT DOING OK. <BR> NOW I HAVE TO CALL HIS HEART DR AND SEE ABOUT THE ONE MED HE HAS HIM ON THIS VET SAYS NOT TO HAVE HIM ON THE ONE MED TO LONG CAUSES PROBLEMS NOW I AM WORRIEDHE IS TAKING DIFFERE... Thu, 14 Aug 2014 04:56:45 EST MIDDLE OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758693 HERE WE ARE THE MIDDLE OF THE WORK WEEK I AM OFF FRIDAY SO AFTER TODAY ONLY ONE MORE DAY YES!!!!!! <BR> THIS MORNING I AM WASHING THE SHEETS AND BLANKET OFF THE BED SO THEY WILL DRY WHILE I AM AT WORK AND WILL PUT THEM AWAY WHEN I GET HM ALSO DOING THE BLANKET. <BR> RAINING OUT SO WILL HAVE TO PUT THEM ON RACKS IN THE HOUSE TRYING TO SAVE MONEY AND NOT USE THE DRYER. <BR> THEN I WILL DO EXERCISES IN BETWEEN AND GET THEM DONE THEN HIT THE SHOWER AND OFF TO WORK IT WILL BE. <BR> ONE DAY AND ONE... Wed, 13 Aug 2014 05:28:49 EST VACATION DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758005 I ASKED FOR THIS FRIDAY OFF AND AGAIN IN TWO WEEK AND WAS TOLD YES I AM SO EXCITED! <BR> YES I AM CRAZY BUT WHAT I DO IS EXERCISE AND THEN GET MY WHOLE HOUSE CLEANED I STILL GET UP AT 4AM AND THEN EVERYTHING IS ALWAYS DONE BEFORE NOON THEN IF I HAVE ANY ERRANDS TO DO I GO DO THEM THAT WAY I HAVE MY SATURDAY AND SUNDAY FREE! <BR> SINCE WE CAN'T AFFORD TO GO ON A VACATION THIS IS WHAT I HAVE BEEN DOING FOR SEVERAL YEARS. <BR> I REALLY MISS GOING ON VACATION EVEN IF IT WERE FOR A COUPLE DAYS I W... Tue, 12 Aug 2014 05:04:16 EST FRIENDS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757287 WHEN I SEE A FRIEND STRUGGLING TO GET AN OLD PLACE EMPTIED AND A NEW PLACE SET UP AND I AM SO MANY MILES AWAY AND CANNOT HELP IT IS SO FRUSTRATING! <BR> WISH I COULD BE THERE AND WOULD BE ALL DONE WITH IT SO SHE COULD SIT AND RELAX. <BR> SEE IS SO DEDICATED TO HER JOB AND WORKS SO MANY HOURS SHE HAS NO TIME FOR HERSELF TO DO ANYTHING. AND IS EXHAUSTED. <BR> SHE ASKED SHOULD I TAKE A VACATION DAY YES ,YES ,YES JUST DO IT AND BE DONE WITH THE OLD HOUSE ONCE AND FOR ALL AND THEN YOU WOULD NOT HA... Mon, 11 Aug 2014 05:06:12 EST SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756795 WELL TODAY IS SUNDAY.WILL READ THE PAPER AND GO FOR FOOD FOR THE WEEK COME HOME COOK SOMETHING FOR THE WEEK AND THEN TRY AND RELAX THE REST OF THE DAY BEFORE YOU KNOW IT THE WORK WEEK STARTS YET AGAIN! <BR> ENJOY YOUR SUNDAY EVERYONE HUGS,CHAR Sun, 10 Aug 2014 09:49:16 EST WEED DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756135 YES IT IS SATURDAY AND WEED PULLING DAY FOR ME JUST AS SOON AS I GET DONE WITH MY EXERCISES! <BR> CAN I TELL YOU JUST HOW MUCH I HATE WEEDS????? WELL THAT IS THE PLAN SHOWER HEAD TO WAL-MART AND GET SOME THINGS AND THE DOLLAR STORE. HOME AND RELAX ON THE PATIO WITH MY CELL PHONE AND INTERNET MOST OF THE DAY I AM SURE.LOL <BR> I JUST LOVE SATURDAYS NOW SUNDAY NIGHTS ARE A DIFFERENT STORY ALL I THINK ABOUT IS OH NO WORK FOR ANOTHER WEEK. <BR> WHY OH WHY CAN'T I HIT THE LOTTERY AND I MEAN THE... Sat, 9 Aug 2014 06:14:33 EST TGIF HERE AGAIN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755522 CAN I TELL YOU ALL HOW I LOVE WHEN THIS DAY FINALLY GETS HERE!LOL <BR> THE USUAL HERE EXERCISE SHOWER GO TO WORK COME HOME CLEAN THE HOUSE AND HAVE DINNER DO THE DISHES BY THAT TIME IT'S TIME FOR BED. <BR> WITH ALL THAT I DO I SHOULD BE SO SKINNY!!!!!!!!!! <BR> HAVE A GREAT DAY EVERYONE SEE YOU ALL NEXT BLOG AND AS ALWAYS DON'T FORGET TO TRACK YOUR FOOD AND FITNESS AND DRINK THAT WATER AND EAT YOUR FRUITS AND VEGGIES LETS GO SPARKIES!!!!!!! WE CAN DO THIS!!!!!!!!!!!! Fri, 8 Aug 2014 05:18:25 EST I SEE A LIGHT AT THE END OF THE TUNNEL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754831 YES I SEE A LIGHT AT THE END OF THE TUNNEL. IT IS THURSDAY AND AFTER TODAY ONE MORE DAY AND THE WEEKEND IS HERE YES I CAN DO IT. <BR> UP EARLIER TODAY MOTHER NATURE CALLED AND FELT IF I WENT BACK TO BED I WOULDN'T GET UP ON TIME SO HERE I AM AN EARLIER START AND NEEDED IT ANYWAY MONDAY AND THURSDAY IS BIKE RIDING DAY AND THIS WAY I WILL GET TO WORK ON TIME.LOL <BR> SOMETHING I ENJOY KNOWING I AM HELPING MYSELF MAKE ONE FEEL SO GOOD IS THE EXERCISE I DO.NEVER MISS A VERY GOOD HABIT I FORMED. <... Thu, 7 Aug 2014 04:23:03 EST MIDDLE OF THE WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754096 HERE WE ARE THE MIDDLE OF THE WORK WEEK I CAN SEE A LIGHT AT THE END OF THE TUNNEL!!!! <BR> IT HAS BEEN ONE HECK OF A WORK WEEK SO MUCH EXTRA WORK I AM BEAT. <BR> THEN HALEY GETS ME UP TO GO OUT AND I FIGURE I AM UP BETTER NOT GO BACK OR MIGHT NOT GET UP ON TIME SO HERE I AM. <BR> BUT HAVE LOTS I CAN DO TO KEEP BUSY READ MY SPAR ARTICLES,DO MY SPARK EXERCISES,WASH SHEETS AND BLANKET FROM THE BED HANG THEM OUT TO DRY WHILE I AM AT WORK. <BR> SHOWER AND IT WILL BE OFF TO WORK HOME GET SHEETS AN... Wed, 6 Aug 2014 04:06:40 EST BLOGS,BLOGS,BLOGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753373 I DON'T LIKE TO BLOG AS I HAVE SAID BEFORE I FEEL LIKE I AM REPEATING MY SELF AND FEEL LIKE I RUN OUT OF THINGS TO SAY! <BR> I FEEL LIKE I AM NOT GETTING ANYWHERE ON MY JOURNEY AT ALL AND BEEN WAY TO LONG. <BR> JUST CANNOT GET MY ACT TOGETHER AT ALL! <BR> YES I EXERCISE DAILY AND IT IS A ROUTINE FOR ME WHICH IS GREAT BUT FEEL I AM NOT DOING ENOUGH IT AS ALL GOT WAY TO EASY AND I DON'T BREAK A SWEAT! <BR> YES I CHANGE ONE DAY UPPER BODY ONE DAY LOWER BODY NEXT DAY CORE AND KEEP ROTATING BUT WH... Tue, 5 Aug 2014 05:03:10 EST