GHOSTFLAMES's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GHOSTFLAMES GHOSTFLAMES's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ BACK TO WORK TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748673 YES BACK TO WORK TODAY BEEN 10 DAYS OFF HAVING MY HAND SURGERY. GOING TO HAVE TO BE CAREFUL AND THAT IS THAT HAND I USE OH SO MUCH TO PICK UP THE PHONE ALL DAY LONG SO MIGHT HAVE TO US THE OTHER HAND A LITTLE ODD CAUSE OF TYPING ON THE COMPUTER AS I TALK BUT WILL MAKE IT WORK I HAVE TO! <BR> I AM GOING TO BE SO TIRED AT WORK BEING OFF FOR SO LONG PLUS I USUALLY GO TO BED AT 830 AND GET UP AT 4 WELL LAST NIGHT I DIDN'T GET TO BED TILL A LITTLE AFTER 11 WATCHING MY SHOW FOR THE FINAL NIGHT. <B... Tue, 29 Jul 2014 04:10:04 EST MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747964 WELL TODAY IS THE DAY I GET MY STITCHES OUT YEAH AND OUCH ALL AT THE SAME TIME. JUST HOPE I FEEL BETTER AND CAN MOVE MY HAND MORE WHEN I GET THEM OUT!'WISH ME LUCK AND REALLY NEED TO GET BACK ON TRACK I JUST DON'T KNOW WHAT IT IS THIS TIME THIS IT SEAMS IS GETTING HARDER AND HARDER. <BR> HAVE A GREAT DAY EVERYONE HUGS,CHAR Mon, 28 Jul 2014 05:49:00 EST SUNDAY,SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747325 OK HERE WE ARE AND IT IS SUNDAY ALREADY! WELL THE RECEPTION WAS GREAT AND THE SPEECH HER SISTER GAVE WAS THE BEST WE NEVER LAUGHED SO HARD! <BR> GOOD FOOD AND I DIDN'T OVER DO IT AND DANCED SOME CALORIES OFF FOR WHAT I DID EAT! <BR> WELL TODAY ROY'S NIECES BABY SHOWER A VERY SMALL ONE 7 PEOPLE NOW! <BR> SO BETTER GET A MOVE ON AS I AM ALWAYS ON THE COMPUTER TO LONG THEN NEED TO READ THE PAPER AND THEN GO FOR FOOD. MAY DO SOME WASH TODAY IF NOT THEN DEFINITELY TOMORROW. <BR> HAVE A GREAT DAY E... Sun, 27 Jul 2014 06:23:00 EST WEDDING RECEPTION TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746753 YES WE HAVE A WEDDING RECEPTION TO GO TO TODAY. FOR FRIENDS OF OURS THEIR DAUGHTER GOT MARRIED IN VEGAS AND NOW BACK HERE FOR THE RECEPTION SUPPOSE TO BE A HAPPY DAY BUT OUR FRIENDS RETIRED AND ARE MOVING AWAY MONDAY! <BR> WE WILL MISS THEM ALL THEIR KIDS ALREADY ALL MOVED FAR AWAY NOW THEM. <BR> BUT LIFE GOES ON AND SURE HOPE TO GO VISIT THEM ONE DAY! <BR> LIFE GETS SO TUFF THE OLDER WE GET AND MY PARENTS SAID THAT AND ME AS A YOUNG KID JUST SAID YEAH SURE WELL IT IS SO TRUE! <BR> AND THE S... Sat, 26 Jul 2014 05:21:53 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746123 TGIF WON'T BE LONG NOW! CAN'T BELIEVE IT IS 8 DAYS SINCE MY SURGERY ON MY HAND! <BR> COMING ALONG BUT I EXPECTED THERE TO BE PAIN AS EACH DAY WENT ALONG EVERYTHING HEALING INSIDE. <BR> MONDAY I GET THE STITCHES OUT OUCH! THEN WILL BE HAPPY NO MORE BANDAGE AND CAN SHOWER NORMAL. <BR> BUT THROUGH IT ALL I HAVE NOT MISSED A DAY OF EXERCISING AT ALL ONLY WEIGHTS WAS A LITTLE HARD HAD TO GO REAL EASY THERE. <BR> HAVE NOT LOST ANY WEIGHT AT ALL NEED TO WORK ON THAT HARDER. <BR> OK OFF TO EXERCISE H... Fri, 25 Jul 2014 05:31:40 EST MAKING PROGRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745427 I FEEL I HAVE MADE PROGRESS WITH MY HAND SURGERY AND PRAY THING WILL BE OK WHEN I GO BACK TO WORK TUESDAY. DO I FEEL TODAY I AM READY NO BUT I DO HAVE 4 MORE DAYS! <BR> ALSO FEEL I AM MAKING BABY STEPS WITH MY MIND SET I WILL TAKE IT ONCE BACK TO WORK IS THE HARD PART THERE FOR THAT AS WELL. TO MUCH JUNK AND NO WILL POWER! <BR> AS ALWAYS ONE DAY AT A TIME I WILL DO THIS I AM WORTH IT. <BR> HAPPY SPARKING TEAM LET'S DO THIS THERE IS STRENGTH IN NUMBERS!!!!!!!!!!!!!!!!!!!! Thu, 24 Jul 2014 05:25:00 EST HERE WE ARE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744675 YES HERE WE ARE AND IT'S WEDNESDAY MY DAYS OFF ARE FLYING BY! JUST HOPE WHEN THE TIME COMES I AM READY TO GO BACK TO WORK. <BR> GET THE STITCHES OUT MONDAY CAN'T WAIT FOR THAT TO BE OVER WITH. <BR> SEAMS IT IS GETTING MORE SORE PROBABLY USING THE HAND MORE AND THINGS HEALING INSIDE. <BR> IONE DAY AT A TIME RIGHT? YES SAME GOES WITH OUR JOURNEY ONE DAY AND ONE STEP AT A TIME WE WILL DO THIS WE ARE WORTH IT LETS TO TEAMS!!!!!!!!!!!!!!!!!!!!!! Wed, 23 Jul 2014 05:37:49 EST HERE WE ARE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744674 YES HERE WE ARE AND IT'S WEDNESDAY MY DAYS OFF ARE FLYING BY! JUST HOPE WHEN THE TIME COMES I AM READY TO GO BACK TO WORK. <BR> GET THE STITCHES OUT MONDAY CAN'T WAIT FOR THAT TO BE OVER WITH. <BR> SEAMS IT IS GETTING MORE SORE PROBABLY USING THE HAND MORE AND THINGS HEALING INSIDE. <BR> IONE DAY AT A TIME RIGHT? YES SAME GOES WITH OUR JOURNEY ONE DAY AND ONE STEP AT A TIME WE WILL DO THIS WE ARE WORTH IT LETS TO TEAMS!!!!!!!!!!!!!!!!!!!!!! Wed, 23 Jul 2014 05:37:49 EST DOCTOR VISIT TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743156 WELL OFF TO THE FOOT DOCTOR TODAY FIRST TIME DRIVING SINCE SURGERY! <BR> FEET ARE OK NOW AFTER THAT SURGERY ALWAYS SOMETHING! <BR> MAKING DINNER YESTERDAY FELT GOOD HAD TO HAVE HELP AND HUBBY DID THE DISHES.LOL <BR> WELL HAPPY SPARKING EVERYONE. Mon, 21 Jul 2014 05:23:33 EST DOCTOR VISIT TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743155 WELL OFF TO THE FOOT DOCTOR TODAY FIRST TIME DRIVING SINCE SURGERY! <BR> FEET ARE OK NOW AFTER THAT SURGERY ALWAYS SOMETHING! <BR> MAKING DINNER YESTERDAY FELT GOOD HAD TO HAVE HELP AND HUBBY DID THE DISHES.LOL <BR> WELL HAPPY SPARKING EVERYONE. Mon, 21 Jul 2014 05:23:32 EST SUNDAY DAY THREE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742571 YES IT IS SUNDAY AND DAY THREE AFTER HAND SURGERY AND CAN SEE IT IS GETTING BETTER. THANK GOODNESS IT'S NOT AS BAD AS THEY SAID IT WOULD BE BUT MORE DAYS TO COME TILL THE STITCHES COME OUT AND THE MORE I USE IT THE MORE SORE IT GETS BUT JUST NOT AS BAD AS THEY HAD ME BELIEVING IT WOULD BE AND HAPPY ABOUT THAT. <BR> WENT TO A COOK OUT WITH TONS AND TONS OF PEOPLE LOTS WE HAVEN'T SEEN IN YEARS WAS SO NICE TO GET OUT TOOK TYLENOL AND WAS GOOD FOR THE NIGHT. WASHING CLOTHES AND HANGING THEM ON TH... Sun, 20 Jul 2014 08:45:14 EST SATURDAY REST DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741900 YES HERE WE ARE SATURDAY! THEY WANT ME TO EXERCISE MY HAND TO GET IT GOING SO I SURE DID I CLEANED THE HOUSE TOOK MY TIME TO BE CAREFUL AND TOOK ME ALL DAY THE MOP WAS THE WORSE HARD TO WRING SO THE FLOORS WERE A LITTLE MORE WET THAN USUAL BUT THEY DRIED. <BR> I WOULDN'T DO ANYTHING IF IT HURT OR I COULDN'T BUT ALL DONE AND WILL RELAX NOW. <BR> GETTING A HEADACHE TODAY SO GOING TO TAKE SOME TYLENOL. <BR> AT LEAST I HAVE HAD TO USE ANY OF THE HARD DRUGS THEY SENT YOU HOME WITH. <BR> THE FOR F... Sat, 19 Jul 2014 05:46:14 EST HEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741266 HEY HERE I AM I SURVIVED THE SURGERY.NOW THE HEALING AND IT IS A TOUGH ONE! I HAVE TO EXERCISE THE FINGERS THEY ALL MOVE BUT THE THUMB OF COARSE THAT IS THE TOUGH ONE BUT GETTING THERE. <BR> ONE DAY AT A TIME I AM A FIGHTER AND I WILL DO THIS JUST CAN'T DO ALL I WANT TO BUT NOT GOING TO DO ANYTHING TO HURT THE HEALING THAT IS FOR SURE. <BR> THANKS FOR ALL YOUR PRAYERS THEY REALLY FO HELP. <BR> OK OFF TO RELAXING AND HAVE TO KEEP THE HAND UP TO MY SHOULDER IT HELPS FOR THROBBING! Fri, 18 Jul 2014 07:14:16 EST SURGERY DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740493 OK IT IS HERE HAND SURGERY DAY AND MORE NERVOUS THAN EVER. PRAYERS ALL GOES WELL AND A SPEEDY RECOVERY BANDAGED FOR TEN DAYS IS GOING TO BE A CHORE TO DO ANYTHING! <BR> ALL READY TO GO DID ALL MY EXERCISES AND WELL GET ONE ONE HANDED TO TALK TO YOU ALL,LOVE YOU ALL THANKS FOR ALL THE PRAYERS HUGS,CHAR Thu, 17 Jul 2014 04:27:32 EST WEDNESDAY DAY BEFORE SURGERY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739818 YES IT IS THE DAY BEFORE MY HAND SURGERY CAN YOU SAY NERVOUS? <BR> I AM WASHING THE SHEETS AND BLANKET ON MY BED TRYING TO STAY ON SCHEDULE WITH HOUSE CHORES NOT SURE HOW LONG IT WILL BE BEFORE I CAN DO ANYTHING. THE BANDAGES HAVE TO STAY ON AND DRY FOR 10 DAYS SO IT WILL BE HARD. <BR> I WILL CONTINUES EXERCISES AND PROBABLY WILL HAVE TO MODIFY SOME BUT WILL GET THEM DONE! <BR> OK OFF TO GET MORE DONE BEFORE WORK AND BACK AT IT AFTER WORK. ENJOY YOUR DAY EVERYONE! Wed, 16 Jul 2014 05:25:53 EST SECOND DAY OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739087 YES HERE WE ARE THE SECOND DAY OF THE WORK WEEK FOR ME AFTER TODAY ONE MORE TO GO THEN SURGERY THURSDAY. <BR> GOT MY DEER GUTTING GLOVE ON LINE THEY SHOULD BE IN ON THURSDAY OR FRIDAY AND DIL WILL PICK THEM UP FOR ME. <BR> THE NURSE SAID THEY WILL BE GOOD TO PUT OVER MY BANDAGE SO I CAN TAKE A SHOWER, SHE SAID THE ONES I GOT PLAYTEX EXTRA LARGE WON'T WORK. <BR> SO GETTING CLOSE NOW THINK I AM READY AS I WILL EVER BE. <BR> EVEN HAVE THOUGHT AHEAD ON MY EXERCISE I WILL NOT MISS A DAY! <BR> WELL... Tue, 15 Jul 2014 05:45:10 EST multi tasking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738329 Yes multi tasking.Riding my bike on my cell phone reading spark articles and doing spark points. <BR> Followed by spark exercises <BR> , shower , get dressed and go to work yes that is my Monday through fridays. <BR> Counting all my calories a daily habit and a good one I never miss followed by drinking my 8-8 ounces of water and eating my 5 fruits and veggies a day. <BR> Well back to work have a great day it is what u make of it. Mon, 14 Jul 2014 05:16:34 EST SUNDAY 7/13/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737670 LAST DAY BEFORE GOING BACK TO THE WORK WEEK! ALWAYS WANT A SUNDAY TO RELAX NEVER SEAMS TO WORKOUT THAT WAY!LOL <BR> BUT WILL TRY ANYWAYS. WOULD LIKE TO TAKE A NAP THIS GETTING UP AT 4AM ALL WEEK THE BY 530 HAS ME WORN OUT HAVE TO WITH THE PUPPY HIS HEART MEDS AND KEEP HIM ON A SCHEDULE. <BR> DID NOT HEAR FROM TH EVET YET WILL CALL HIM ON MONDAY IF I DON'T HEAR ANYTHING AND SEE IF THE HEART HAS SHRUNK LIKE HE WANTS IT. <BR> HARLEY IS EATING A LOT BETTER AT LEAST ONCE A DAY WHEN HE USE TO EAT O... Sun, 13 Jul 2014 05:33:24 EST SATURDAY FINALLY HERE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737109 YES FOR US WORKERS THAT HAVE THE WEEKENDS OFF SATURDAY IS THE DAY WE WAIT FOR <BR> ALL WEEK. <BR> AND I FORCE MYSELF TO CLEAN MY HOUSE AS SOON AS I GET HOME ON FRIDAY SO I HAVE THE WEEKEND FREE! <BR> UP EARLY CAUSE HUBBY HAS TO WORK TODAY SO EXERCISE WILL GET DONE EARLY AND OFF SHOPPING FOR JEAN FOR HUBBY HE WANTS CHEAP ONES FOR WORK CAUSE HE WILL RUIN THEM ANYWAY ALREADY LOOKED ONE STORE THEY DON'T CARRY HIS SIZE SO WISH ME LUCK. <BR> GETTING CLOSER TO MY HAND SURGERY TRYING TO KEEP UP WITH... Sat, 12 Jul 2014 05:30:03 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736455 BEEN A LONG WEEK! STRESS AS USUAL AT THE VET YESTERDAY 500.00PLUS OF A BILL THATS TWICE LAST TIME 600.00PLUS ALL IN A MONTH. THESE PLACE ARE TAKING PEOPLE THROUGH THE MUD I TELL YA. <BR> EVERYTHING OUT THERE IS SO DARN EXPENSIVE HOW ARE PEOPLE SUPPOSE TO LIVE ANYMORE? <BR> SO TGIF FOR SURE LAST WEEKEND BEFORE MY SURGERY . <BR> 6 MORE DAYS GETTING NERVOUS NOW! TRAINED A GIRL TO DO MY JOB WHILE I AM OUT OF WORK FOR 10 DAYS AT LEAST. <BR> WELL BETTER GET MY EXERCISES DONE AND GET READY FOR WORK ... Fri, 11 Jul 2014 04:27:21 EST VET VISIT TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735777 HARLEY HAS A VET VISIT TODAY FOR AN XRAY AND BLOOD WORK. THEN MAYBE HE CAN BE OFF ANOTHER PILL AND HE CAN BE DOWN TO 5 OR 6. <BR> WELL OFF TO RIDE MY BIKE AND EXERCISE BEFORE WORK. TAKE CARE ALL HAPPY SPARKING! Thu, 10 Jul 2014 04:53:51 EST WEDNESDAY 7/9/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735051 GETTING CLOSER TO MY HAND SURGERY DATE ONE MORE WEEK AND STARTING TO GET NERVOUS NOW. <BR> WE HAVE A MEETING AT WORK SO WE AREAL L WONDERING WHY BUT WILL FIND OUT SOON ENOUGH! <BR> HAD A BAD THUNDERSTORM WITH HIGH WINDS LAST NIGHT TORNADO WATCH THANK GOODNESS IT MISSED US. <BR> NEXT DOORS TREE SPLIT IN TWO PLACE AND IT IS A HUGH ONE PART ON THEIR GARAGE AND THE OTHER INCHES FROM OURS. <BR> TAKE CARE EVERYONE HAPPY SPARKING! Wed, 9 Jul 2014 04:41:25 EST EATING HEALTHY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734273 WHY IS IT SO HARD FOR ME TO EAT HEALTHY? I AM SUCH A PICKY EATER ALWAYS HAVE BEEN. <BR> ALL THE FOODS THAT ARE GOOD FOR ME I HATE. <BR> WILL I EVER GET TO THIS GOAL WEIGHT? I KNOW WHAT I HAVE LEARNED I CANNOT LOOK AT THE BIG PICTURE WHICH BY THE WAY I HAVE A HABIT OF DOING. I NEED TO LEARN TO MAKE SMALL GOALS AND GET THERE ONE POUND AT A TIME A LOSS IS A LOSS NO MATTER HOW SMALL! <BR> I WILL DO THIS ONE DAY AND ONE STEP AT A TIME I AM WORTH IT.!!!!!!!!!!!!! Tue, 8 Jul 2014 04:50:28 EST MONDAY 7/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733513 BACK TO WORK AFTER A THREE DAY WEEK END. HAVE A CHIRO APPOINTMENT ALONG WITH A MASSAGE TODAY.GETTING LESS AND LESS FEELING PRETTY GOOD. <BR> WELL BETTER GET MY EXERCISES DONE AND HIT THE SHOWER HAPPY THAT I NEVER MISS ONE GREAT HABIT I FORMED AND KEPT!!!!! <BR> ALONG WITH COUNTING MY CALORIES HERE ON SPARK THEY MAKE IT SO EASY! AND DRINKING MY 8-8 OUNCES OF WATER DAILY AND EATING MY 5 FRUITS AND VEGGIES A DAY. <BR> STILL WORKING ON MY MID SET GETTING BETTER BUT NOT GOOD ENOUGH NOW THE ROUGH T... Mon, 7 Jul 2014 04:44:39 EST SPARK JOURNEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732903 I HAVE BEEN ON THIS SPARK JOURNEY FOR MANY YEARS NOW AND COULD JUST KICK MYSELF I SHOULD BE IN THE MAINTENANCE FAZE RIGHT NOW! <BR> I LOST 30 SOME POUNDS AND GAINED IT ALL BACK AND ONLY MYSELF TO BLAME. <BR> SO I KNOW I CAN DO THIS AND THE LONGER I WAIT THE HARDER IT GETS. <BR> I HAVE ALL THE TOOLS AND NO ONE BUT MYSELF CAN DO THIS. <BR> IT WILL ADD YEARS TO MY LIFE FOR SURE. <BR> YES I KNOW WHAT TO DO I JUST HAVE TO DO IT I AM WORTH IT I FELL LOOK AND FEEL SO MUCH BETTER AND MY HUSBAND WILL... Sun, 6 Jul 2014 06:21:16 EST HOLIDAY OVER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732310 THANK GOODNESS THAT HOLIDAY IS OVER ONLY FOR THE FIREWORKS,WELL THEY WILL CONTINUE FOR A WEEK OR SO BUT AT LEAST NOT AS BAD. <BR> THE KIDS WERE OVER AND NOW WE ARE GOING TO MY SONS FOR A VISIT AFTER HIS WIFE GETS OUT OF WORK AND AFTER WE GIVE HARLEY OUR DOG HIS PILLS AND EAT SUPPER. <BR> ONLY LOST OUNCES THIS WEEK BUT BETTER THAN GAINING! <BR> YESTERDAY FELT LIKE SATURDAY ALL DAY WITH THE HOLIDAY ON A FRIDAY. BUT ALSO LIKE THAT THEN YOU STILL HAVE THE WEEKEND OFF. <BR> HAPPY SPARKING EVERYONE... Sat, 5 Jul 2014 06:01:16 EST HAPPY FOURTH OF JULY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731706 NOT ONE OF MY FAVORITE HOLIDAY'S BECAUSE OF THE FIREWORKS AND BY THAT I MEAN THE LOUD ONES. LOVE THE PRETTY ONES. <BR> HARLEY OUR DOG IS SO SCARED OF THE LOUD ONES AND THIS YEAR IT WILL BE WORSE FOR HIM WITH HIS HEART CONDITION! <BR> WELL HAVE TO FINISH HERE ON SPARK WITH ALL MY SPARK POINTS AND READING ARTICLES AND THEN DO MY EXERCISES AND THEN CLEAN THE HOUSE. <BR> HAVE ALL MY SALADS MADE THANK GOODNESS SO ALL I HAVE TO MAKE TODAY IS BAKED BEANS A SMALL PAN OF THEM THEN CUT UP THE PEPPERONI... Fri, 4 Jul 2014 04:55:12 EST THANK GOODNESS LAST DAY OF THE WORK WEEK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731044 Get through today and then three days off yes. <BR> All the kids are coming over at supper time as Donna the DID has to work. <BR> I made all the salads last night. So might clean tonight. <BR> Right now I am riding my bike and posting and watching tv.lol Shows I missed.lol <BR> <BR> I sure am a multi taster.lol <BR> Thu, 3 Jul 2014 05:51:33 EST GOOD MORNING! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730279 YES IT IS A GOOD MORNING! THE VET SAID THIS DECISE THERE ARE GOING TO BE UPS AND DOWNS AND THERE SURE IS. TODAY HARLEY OUR DOG ATE ALL HIS BREAKFAST YES!!!!!!! <BR> SORRY TO SOME OF YOU BLOGGING ABOUT OUR ANIMALS MINE BE BORING BUT TO THOSE OF YOU WHO LOVE YOUR ANIMALS AS I DO IT IS JUST THE BEST FEELING EVER THEY ARE OUR BABIES! <BR> WHEN THEY ARE SAD OR SICK SO AM I! HOPE IT STAYS GOOD WHEN HE DOES BETTER SO DO I ON THIS JOURNEY!!!! <BR> YES ONE DAY AND ONE STEP AT A TIME I WILL DO THIS I... Wed, 2 Jul 2014 05:11:37 EST PRE-ADMISSION TESTING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729548 WELL TODAY I GO FOR MY PRE-ADMISSION TESTING FOR MY SURGERY I AM GETTING ON MY HAD THE 17TH. <BR> GETTING IT FOR TRIGGER FINGER. THEY SAID TO STOP MY VITAMINS TWO WEEKS PRIOR. <BR> TIRED TODAY WHAT ELSE IS NEW. <BR> NOT DOING DO GOOD ON THE EATING YET NO SURPRISE WITH ME. ANYTIME I AM AT WORK LOOK OUT ALWAYS SOMETHING BAD THERE. <BR> NO EXCUSES I NEED TO DO THIS FOR ME AND I WILL NOT GIVE UP. NEED TO GET THIS MIND SET THE WAY IS WAS SO MANY YEARS WHEN I STARTED SPARK!!!!!! <BR> Tue, 1 Jul 2014 04:13:37 EST BACK TO WORK AFTER AN EXTRA DAY OFF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728757 YES BACK TO WORK AFTER A THREE DAY WEEKEND. ALWAYS HARD TO DO .BUT I AM THINKING AHEAD TO THE FACT THAT I HAVE ANOTHER THREE DAY WEEKEND THIS COMING WEEKEND.LOL <BR> SO TIRED HAD THE FAMILY OVER LAST NIGHT FOR A VISIT AND GOT TO BED LATER THAN USUAL. <BR> THE HOLIDAY IS COMING FAST I LOVE THE PRETTY FIREWORKS BUT SO HATE THE LOUD ONE AND SO DOES HARLEY OUR DOG MORE THIS YEAR WITH HIS BAD HEART. <BR> WELL OFF TO FINISH MY EXERCISES TODAY IS LOWER BODY SEE U ALL LATER DRINK PLENTY OF WATER ESPE... Mon, 30 Jun 2014 04:42:54 EST SUNDAY,SUNDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728151 YES UP WAY TO EARLY FOR A SUNDAY BUT HAVE TO KEEP HARLEY OUR DOG ON A SCHEDULE FOR HIS PILLS EVERY 12 HOURS AND THAT IS WHAT WORKS DURING THE WEEK MY HUSBAND AND I GIVE HIM SO WE CAN GET TO WORK ON TIME. <BR> HE HOLDS HIS MOUTH OPEN I STICK THE PILLS WAY TO THE BACK OF HIS THROAT. HE IS GETTING USE TO THEM NOW. <BR> HAVE TO CALL THE VET TODAY HE GAVE US HIS CELL PHONE NUMBER NEVER HAD THAT BEFORE HE IS SO NICE. THREE OF THE PILLS I NOTICED TODAY BECAUSE I WAS SITTING THERE READING ALL THE LAB... Sun, 29 Jun 2014 06:14:48 EST EXCUSES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727523 ALL THE EXCUSES THAT ARE USED WHEN TRYING TO LOSE WEIGHT! I HAVE USED THEM ALL! <BR> I HAVE BEEN THIS WAY FOR SO LONG GOING TO BE HARD TO LOSE THE WEIGHT! <BR> I HAVE NO WILL POWER! <BR> I HATE DIET PILLS! <BR> I WILL START MONDAY! <BR> I HATE HEALTHY FOOD! <BR> I AM STRESSED! <BR> I DON'T HAVE A SCALE! <BR> I DON'T HAVE MONEY FOR A GYM! <BR> I NEED SOMEONE TO DO IT WITH ME! <BR> I HAVE NO ONE TO TALK TO ABOUT IT! <BR> I DON'T HAVE EXERCISE VIDEO'S! <BR> DIET FOOD IS TO EXPENSIVE! <BR> I DON'... Sat, 28 Jun 2014 05:38:49 EST THINGS ARE GOING GOOD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726834 YES THINGS ARE GOING GOOD WITH HARLEY AND HOPE TO CONCENTRATE ON ME NOW. <BR> ONE DAY AND ONE STEP AT A TIME I WILL DO THIS. <BR> ALREADY HAVE A HEAD START BEEN HERE FOREVER! DRINK ONLY WATER,EAT MY 5 FRUITS AND VEGGIES A DAY,EXERCISE EVERYDAY, USUALLY STAY IN MY CALORIE RANGE. <BR> AS I SAY OVER AND OVER IT'S WHAT I EAT BAD FOOD CHOICES. I KNOW I CAN DO IT DONE IT BEFORE. GOT TO GET MY MIND SET AND JUST DO IT. <BR> GOOD HABITS THEY SAY TAKE 2 WEEKS TO FORM.COME JOIN ME THE MORE THE MERRIER. Fri, 27 Jun 2014 05:28:21 EST THURSDAY 6/26/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726079 HARLEY IS EATING AND NOW HAVE TO START HIM ON FRIDAY NIGHT THE ONE PILL THAT MADE HIM SICK WISH HIM LUCK HE DOES OK! <BR> HE HAS SO MUCH MORE ENERGY NOW THAT HE IS EATING MY POOR BABY BOY! <BR> NOT LOOKING FORWARD TO THE HOLIDAY THEY ARE ALREADY STARTING WITH THE FIREWORKS HE GETS SO SCARED. <BR> TAKE CARE ONE STEP AT A TIME WE WILL GET BETTER ON OUR JOURNEY SO SPARKIES GO! Thu, 26 Jun 2014 04:57:11 EST HARLEY'S EATING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725342 YES SO GLAD THE PILLS ARE WORKING AND OUR BOY IS EATING WAS SO WORRIED ABOUT HIM HE ATE A LITTLE LAST NIGHT AND JUST FINISHED IT UP NOW. NOW THE TASK OF THE PILLS BEFORE WE GO TO WORK REALLY HATE THAT JOB AND SO DOES HE. <BR> HE WALKS SO SLOW COMING TO THE KITCHEN AND PEEKS AROUND THE CORNER BECAUSE THAT IS WHERE WE GIVE THEM TO HIM. <BR> NEED TO GET ON TRACK MYSELF BEEN SO WORRIED ABOUT HIM NOT THINKING ABOUT MYSELF. <BR> JUST CAN'T GET MY MIND SET AND NEED TO FAST! BEEN WAY TO LONG! Wed, 25 Jun 2014 05:08:52 EST UPDATE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724590 WENT TO THE VET LAST NIGHT GOT PILLS TO HELP HARLEY GET HIS APPETITE BACK AND PEPSID TO SETTLE HIS BELLY. <BR> HE SAID TAKE HIM OFF ALL MEDS FOR LAST NIGHT AND THIS MORNING. HE IS NOT EATING YET. <BR> SUPPOSE TO START MEDS BACK UP TONIGHT EXCEPT THE TWO THAT WOULD CAUSE HIM TO BE SICK THOSE WILL ADD BACK LATER ONE AT A TIME. <BR> I AM TO CALL HIM IF HE DOESN'T EAT AND WE WILL SEE WHAT WE WILL DO THEN, SO WILL SEE WHEN I GET HOME TONIGHT WHAT HAPPENS SO FAR HE WANTS NOTHING TO DO WITH FOOD YET... Tue, 24 Jun 2014 05:08:11 EST MONDAY,MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723833 THE START OF ANOTHER WORK WEEK! HOPE IT GOES BY GOOD! <BR> HARLEY NEVER ATE YESTERDAY ONLY A DOGGIE ICE CREAM HIS DADDY EVEN TRIED TABLE FOOD NOTHING. <BR> CALLING THE VET AGAIN TODAY TO SEE WHAT HE THINKS AND MAYBE LIQUID MEDS! <BR> HARD TO CONCENTRATE ON ANYTHING THESE DAYS! Mon, 23 Jun 2014 05:12:40 EST TIRED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723211 TIRED FEEL SO BAD FOR HARLEY COULDN'T EVEN GET THE TINY PILL IN HIM. POOR BABY MUST BE WONDERING WHY HE HAS TO STRUGGLE EVERY DAY. <BR> CALLING TO SEE IF THE LIQUID WILL WORK. Sun, 22 Jun 2014 06:37:43 EST HAPPIER DAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722543 WELL IF YOU HAVE BEEN FOLLOWING ME U ALL KNOW I HAVE HAD ON SICK PUPPY WITH A VERY ENLARGED HEART! <BR> AND NOT WANTING TO TAKE HIS PILLS. BUT HAPPY TO SAY WE FINALLY GOT THEM IN WITH THE PILL POCKETS MIDE U HE TAKES 6 PILLS SO MORE THAN ONE TREAT PER PILL BUT FINALLY A SUCCESS AND ALSO THE FIRST PILL FOR THIS MORNING! <BR> I WILL NOT MIX THEM IN THE CAN DOG FOOD ANYMORE AS HE WILL NOT EAT IN FEAR IT IS IN THERE. SO HE ATE AS WELL ONLY A HALF A CAN BUT HE ATE! AND ALSO HE ATE SOME PUPPY BONES... Sat, 21 Jun 2014 04:47:38 EST FRIDAY UPDATE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721839 WELL ANOTHER PILL ARRIVED IN THE MAIL FOR OUR DOG HARLEY VERY TINY HAS TO TAKE WITHOUT FOOD NO WAY NO HOW IS THIS HAPPENING! <BR> FINALLY DID GET IT DOWN SO SAD HE HAS TO GO THROUGH THIS. <BR> LATER IN A BIT ARE THE OTHER 5 WITH FOOD HAVE TRIED CRUSHING THEM JUST WORSE HE KNOWS IT IS IN THE FOOD AND WON'T EAT AT ALL NOW. <BR> SO MIGHT AS WELL TRY WHOLE AGAIN AND IF HE DOESN'T GET THEM IN WE CAN SHRINK THE HEART SOON THINGS R NOT LOOKING GOOD. <BR> WE DON'T TALK ABOUT IT AND I DON'T THINK EIT... Fri, 20 Jun 2014 05:11:37 EST THURSDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721095 WELL I STOPPED AND GOT TWO CANS OF DOG FOOD AND HARLEY TOOK IT WITH CRUSHED PILLS IN IT HE HAD A LITTLE MORE AND ATE A HALF A CAN. SO THINGS LOOKING GOOD THERE. HIS OTHER PILL SHOULD COME TODAY. I TOOK THE CAN OUT OF THE REF. SO IT WOULD BE ROOM TEMP. TO GIVE HIM AND PRAY HE TAKES IT AGAIN TODAY. <BR> HARD TO CONCENTRATE ON ME WHEN I AM WORRIED ABOUT HIM POOR BABY. <BR> BUT HOPE TO GET AND STAY ON TRACK WITH THIS JOURNEY. <BR> BEEN WAY TO LONG OFF TRACK. ONE DAY AND ONE STEP AT A TIME I WILL ... Thu, 19 Jun 2014 04:41:52 EST STRESSED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720334 SO STRESSED OUT WITH DOG HARLEY BEING SO SICK I AM COOKING CHICKEN AND EGGS EVERYDAY THE ONLY THINGS HE WILL EAT. <BR> <BR> SO DARN HARD TO GET HIS PILLS IN HIM WE TRIED ALL THE THINGS HE WILL EAT TO PUT THE PILLS IN. HIS CHICKEN,EGGS,PEANUT BUTTER,CHEESE,TRIED SHOVING THE TO THE BACK OF HIS THROAT. FINALLY THE LAST ONE ROY PUT IN HIS FROSTY PAWS. <BR> AND THIS GOES ON TWICE A DAY POOR PUPPY! <BR> ANOTHER PILL IS COMING IN THE MAIL SO THAT WILL BE 6 HE WILL BE TAKING THE TWICE A DAY. <BR> I ... Wed, 18 Jun 2014 04:36:46 EST HARLEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719565 IT IS SUCH A SAD TIME FOE ME RIGHT NOW. OUR DOG HARLEY IS HAVING HEART TROUBLE. <BR> HE NEEDS ALL THE PRAYERS HE CAN GET. <BR> I GUESS ONLY ANIMAL LOVERS WOULD KNOW THE PAIN WE ARE GOING THROUGH RIGHT NOW. <BR> I DON'T WANT TO LEAVE HIM IN FEAR HE WILL BE ALONE IF SOMETHING HAPPENS. <BR> WE DID ALL THE RIGHT THINGS TAKING HIM TO THE ANIMAL HOSPITAL GETTING HIM TESTED AND ON 5 DIFFERENT MEDICINES. <BR> NOW THE REST IS UP TO HIM. PRAYERS WILL HELP SO PLEASE ALL MY SPARK FRIENDS SAY SOME FOR HAR... Tue, 17 Jun 2014 04:57:34 EST BACK TO WORK TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718838 WELL HERE GOES THE TEST AT WORK IS THE WORST FOR ME I HAVE NO WILL POWER AT ALL AND THERE IS ALWAYS SOME KIND OF JUNK THERE TO EAT! <BR> SO I HOPE I CAN STAY STRONG AND EAT HEALTHY WITH NO JUNK DEEP BREATHS AND A PRAYER I HOPE WILL DO IT. <BR> I TAKE HEALTHY SNACKS FRUIT AND DRINK PLENTY OF WATER. EVEN GO ON MY CELL PHONE ON THE INTERNET TO KEEP BUSY ON MY DOWN TIMES I HOPE I STAY AWAY FROM THE BAD STUFF. <BR> SOME PEOPLE HAVE JUST ONE THING TO TAKE THE EDGE OFF NOT ME ALL IT DOES FOR ME IS ... Mon, 16 Jun 2014 04:43:26 EST FATHERS' DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718242 WELL MY FATHER IS IN HEAVEN HE PASSED WHEN I WAS 19. SO HAPPY FATHER'S DAY IN HEAVEN DAD! I KNOW YOU AND MOM ARE TOGETHER LOOKING DOWN ON ME AS WE SPEAK! <BR> BUT NOT THE SAME AS HAVING YOU HERE WITH ME! <BR> I SURE WAS A DADDY'S GIRL AND U LOVED EVERY MINUTE OF IT. <BR> REMEMBER GOING FOR LONG WALKS AND YOU SAYING WHAT'S THAT MONEY? AND WAS WONDERING HOW COME EVERY TIME WE WENT FOR A WALK I WOULD FIND MONEY AND YOU WOULD NEVER FIND ANY! <BR> THE OLDER I GOT I FINALLY FIGURED IT OUT. YOU WERE... Sun, 15 Jun 2014 06:38:45 EST How r we all doing? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717629 Well one day and one step at a time we will all get there. <BR> So much better than looking at the big picture. <BR> Small goals at a time is the way to go. Takes several weeks to firm good habits. So once one goal is met move onto the next. <BR> Lost three pounds this week yeah been a while and makes me feel so good. <BR> Now to keep it going knowing some weeks may be less some more. <BR> No matter what I will take it and move forward. <BR> Only weighing in once a week. <BR> This last time I... Sat, 14 Jun 2014 05:53:43 EST TIME TO GET ON TRACK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716942 YES TIME TO GET ON TRACK.I HAVE BEEN WAY OFF TRACK FOR WAY TO LONG. NEVER TO LATE TO GET IN SHAPE,GET THE MIND SET AND JUST DO IT. <BR> BEEN THROUGH WAY TO MUCH STRESS LATELY AND NEED TO START THINKING ABOUT MYSELF AND DO THIS FOR ME NO ONE ELSE CAN DO IT. <BR> I HAVE DONE IT TWICE BEFORE AND KNOW I CAN DO IT AND WILL. <BR> I NEED TO LOSE THIS EXCESS WEIGHT I HAVE BEEN CARRYING AROUND AND FOR GOOD. <BR> IT IS A LIFE STYLE CHANGE NOT A DIET AND I WILL DO THIS!!!!!!! <BR> I KEEP REPEATING MYSEL... Fri, 13 Jun 2014 05:05:20 EST SPARK COACH SAID TO BLOG ABOUT HOW YOU ARE GOING TODO FITNESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419539 WELL GOT THE FITNESS DOWN I AM THE MOST ACTIVE PERSON ASK ANYONE WHO KNOWS ME I NEVER OR SHOULD SAY HARDLY EVER SIT. <BR> I GET UP AFTER 7 TO 8 HOURS SLEEP NO.1 GOOD HABIT! <BR> EAT BREAKFAST THEN EXERCISE HAVE NEVER MISSED A DAY! <BR> BUT WITHOUT GOOD EATING HABITS FORGET IT I AM NOT GETTING ANY WHERE! <BR> I TRACK MY FOOD AND FITNESS DAILY NEVER MOSS BUT IT'S THE SAME OLD WHAT I EAT THAT HAS TO CHANGE AND NOW IT I AM EVER GOING TO MAKE MY GOAL. <BR> VERY RARELY DO I EVER GO OVER MY CALORI... Sat, 13 Jul 2013 07:15:13 EST SPARK COACH SAY'S TO DO A BLOG SO HERE I AM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389678 COACH SAY IMAGINE YOU EXERCISE EVERYDAY AND HOW DO YOU FEEL? <BR> WELL I DO AND HAVE BEEN FOR SEVERAL YEARS AND AM REALLY PROUD OF MYSELF FOR THAT. <BR> THEN WHY DO I FEEL SO DOWN WELL LAST NIGHT MY HUBBY LET ALL HIS FEELINGS OUT HOW HE WAS SO PROUD OF ME WHEN I LOST WEIGHT AND THOUGHT MAYBE HE SHOULDN'T HAVE SAID ANYTHING CAUSE I PUT IT ALL BACK ON. <BR> I KNOW HE IS TRYING TO HELP BUT GOING ABOUT IT ALL THE WRONG WAY I FEEL SO DOWN LIKE I AM NOT WORTH ANYTHING. <BR> I KNOW IT IS JUST AN EX... Sat, 15 Jun 2013 06:09:24 EST