GETDONE's SparkPeople Blog GETDONE's Blog on SparkPeople, home of free diet plans and a healthy living community Need to be successful this Month. I have the Guts to complete it !! January 14 to the 14th of February 2017 <BR> <BR> 1. Simply exercise every day and walk a mile. <BR> <BR> 2. Fast from 7 pm to 9:00 am each day. Giving food time to digest is amazing! <BR> <em>144</em> <em>408</em> <BR> Fri, 13 Jan 2017 20:06:22 EST A reminder from 2008 Blog <BR> <BR> <BR> I FELL INTO "LETTING TOO MUCH OF YESTERDAY USE UP TOO MUCH OF TODAY." <BR> <BR> " is like taking poison and expecting it to hurt the perpetrator." <BR> <BR> It is important for me to log into Spark People and make contact each day. If I don't that means that I am getting "too busy" to be of any service to myself. <BR> <BR> Wishing you a positive day and an unexpected smile !! <BR> ****************************************<BR>******************************* <BR> <B... Wed, 4 Jan 2017 23:39:38 EST Feeling good It sounds so silly to me to hear myself saying that I am tired. I am just having to admit that age does slow me down. <BR> I am learning not to rush. I am learning that I can do things in my own time or not at all and the world will go on spinning. <em>218</em> <BR> Wed, 4 Jan 2017 23:33:19 EST 9:27 already fireworks <em>409</em> <em>283</em> <em>408</em> <em>409</em> <em>409</em> <em>410</em> HAPPY NEW YEAR <em>412</em> Sun, 1 Jan 2017 00:24:42 EST day 5 1st exercise did not feel like doing it ! ,,,,,,,,,,,,,,, 10 minutes <BR> Then when the video started she was sniffing every so often too. Perked me up. No Excuse <BR> <BR> 4:26...........32 minutes <em>252</em> <BR> <BR> 10:05.........30 minutes <BR> total...........62 minutes <em>218</em> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 12 Dec 2016 12:36:44 EST 4th day exercise Today..55 minutes sick today <em>521</em> Mon, 12 Dec 2016 00:41:24 EST out of town a few days again Came home sick <BR> Soup is my cure, lots of broth help my throat <BR> getting in simple exercise <BR> <BR> Wishing for you someones bright smile <BR> Wishing for you the gift of a smile for others. <BR> <em>334</em> <em>36</em> <em>220</em> <em>252</em> Sun, 11 Dec 2016 17:49:49 EST 2 days Fri 100 <BR> Sat 100 <BR> simple no extreme <em>213</em> Sat, 10 Dec 2016 20:32:32 EST Day One Day one of 100 minutes total exercise per day for 30 days <BR> Reality: Out of town for 3 of those days and I understand those days I may not hit the mark but will do all that I can to come near. <BR> <BR> Here I go <em>252</em> 70 minuts <em>244</em> Thu, 8 Dec 2016 13:57:44 EST 126 points total today I read a blog from a woman who lost 100 lb She started by exercising for 100 minutes a day that is 1hr and 40 minutes. <BR> going to shoot for this for 30 days starting Thursday Dec. 8, 2016 <em>521</em> <em>252</em> Thu, 8 Dec 2016 00:03:09 EST Proud One hour and eight minutes exercise. So happy to be back <em>252</em> Wed, 7 Dec 2016 23:44:16 EST out of town a few days again wonderful son worked wonders on my vehicle. <em>226</em> <em>380</em> Mon, 5 Dec 2016 21:45:41 EST Keeping on Accepting <em>257</em> <em>204</em> <em>252</em> Wed, 30 Nov 2016 20:20:24 EST caught up on much needed sleep slept until the dang doorbell rang, Salesman. <BR> Walked, shopped, paid bills <BR> Going to Sac airport to pick up 2nd Son. He is coming home from a visit to Texas. <BR> <BR> First day ate well <em>521</em> Tue, 29 Nov 2016 23:07:53 EST Holidays---home again Holidays are interesting---FOOD Everywhere!!! <em>198</em> <BR> Everywhere I go SAD music. Christmas should be all happy tunes of celebration, <em>244</em> <em>408</em> <em>410</em> <em>218</em> <em>252</em> Sun, 27 Nov 2016 23:16:32 EST one more day -- I am working on caring again So I am back home Sun. I <em>41</em> enjoyed time away but now missing my own bed <BR> I have gained another 5 lb I wonder if it has something to do with my lower dose of thyroid. <BR> I know some is from stress eating. <BR> I want to lose weight again I am just a bit surprised to find myself eating whatever an gaining 22 lb. <BR> Well, here I go wanting to really care again, Sat, 26 Nov 2016 20:02:36 EST house sitting house sitting. have allergy to the dogs. They are so cute and sweet <em>198</em> <em>521</em> Tue, 22 Nov 2016 17:21:09 EST Read old blogs about committing to the day Commitment <em>521</em> to Monday Sun, 20 Nov 2016 23:09:26 EST out of town a few days out of town with family felt good someone else drove someone else cooked hotel made the bed <em>218</em> <em>465</em> Sun, 20 Nov 2016 22:36:08 EST out of town a few days felt good someone else drove someone else cooked hotel made the bed <em>218</em> <em>465</em> Sun, 20 Nov 2016 22:36:02 EST a nice warm day packing <em>224</em> <em>465</em> Thu, 17 Nov 2016 17:21:27 EST had a great time seeing grandkids and greatgrands. <em>595</em> <em>176</em> <em>410</em> <em>236</em> <em>218</em> Mon, 14 Nov 2016 22:13:34 EST out of town a few days Fun seeing the little ones again. Too much eating done. thinking of selling home. <em>408</em> <em>40</em> <em>38</em> <em>465</em> Mon, 14 Nov 2016 00:22:09 EST still here <em>224</em> <em>244</em> Thu, 10 Nov 2016 22:35:41 EST here here again... good <em>334</em> Tue, 8 Nov 2016 22:50:47 EST another day with the acorns and leaves to clean up <em>527</em> need <em>102</em> Fri, 4 Nov 2016 09:17:19 EST A new All in One so here I am........November 2, 2016 What a life <em>249</em> Wed, 2 Nov 2016 20:08:43 EST yes, Again Why not I can't WIN if I don't begin!!! <em>40</em> Wed, 3 Jun 2015 18:24:35 EST atitude of gratitude day I am grateful that I am able to walk & to talk <BR> <BR> I am grateful for the food that nourishes my body. <BR> <BR> <BR> I am grateful for my family and friends <BR> <BR> <BR> I'm grateful that my body works so I can care for and have fun with family & friends <BR> Tue, 7 Oct 2014 12:44:02 EST new great grand daughter painting my kitchen---yellow,like my lawn <em>211</em> <em>218</em> Tue, 22 Jul 2014 22:58:29 EST Winner One more time <em>386</em> <em>47</em> <em>218</em> <em>386</em> <em>408</em> <em>298</em> <em>502</em> Sat, 19 Jul 2014 03:34:42 EST Another day Another day yep still fighting it up 10 pounds &10 pounds down! Not funny, not sad, More like I am angry about my lack of follow through <BR> Fri, 16 May 2014 08:30:29 EST Keeping it Real Joyce Meyer You Tube <BR> Managing your emotions Mon, 31 Mar 2014 08:37:59 EST Another Another day <BR> I woke up with good intentions realized I had not opened a gift . Opened the gifts had not had and breakfast forgiving myself continuing on Thu, 26 Dec 2013 13:16:02 EST Beautiful sunny day <em>465</em> <em>67</em> <em>135</em> <em>224</em> Fri, 8 Nov 2013 23:39:21 EST Learning Learning new dance steps <BR> <BR> Learning folks talk a lot of being friends--yet don't really mean it --they need new words like " just being friendly" or "This is someone who is in the same group I am in" <BR> <BR> Learning how to go to events that have bunches of great food and enjoy a little. <BR> <BR> One thing I always know is that GOD loves me just where I am--grateful. <BR> <BR> <BR> <BR> <BR> Thu, 7 Nov 2013 00:12:48 EST A good three days <em>465</em> Pretty well met my goal--80 % <em>408</em> <em>218</em> Tue, 5 Nov 2013 21:33:24 EST 3 day fast--day one--DONE A tiny struggle moment--OK= I WIN <BR> <em>521</em> <em>426</em> <em>465</em> <em>249</em> Sat, 2 Nov 2013 23:09:09 EST 2 events with fun with kids and elderly <em>422</em> <em>275</em> <em>424</em> <em>423</em> <em>420</em> <em>419</em> <em>188</em> <em>494</em> <em>236</em> <em>345</em> Fri, 1 Nov 2013 01:49:21 EST Today "Don't Look Back We're Not Going That Way." <BR> <BR> Because of her we caught my husbands cancer at an early stage. I thank her--gone but never forgotten. Sat, 26 Oct 2013 23:17:11 EST hate new start page hate it! <BR> Mon, 21 Oct 2013 23:43:16 EST still working on the trees a lot of exercise anyway Mon, 21 Oct 2013 23:42:17 EST Sat eve & Sun Sat <BR> I trimmed 3 fruit trees to half their size & trimmed trees along the fence--saw chain broke so I will cut the limbs up by hand--it will take a few weeks to get them off by the garbage service. <BR> Sun <BR> swept up acorns & leaves from side walk & drive way <BR> <BR> Church <BR> Dinner & dance with friends <BR> <BR> I also tried out the bean brownies tonight --I left out the oil and they were OK. It is a good way to get beans into plan. <BR> <em>244</em> <em>224</em> Sun, 20 Oct 2013 23:10:23 EST Had fun with kids today I was the bean bag lady at the community happening Do you have any idea how many bean bags I picked up in 4 hours--A LOT! So much fun giving out prizes--of course they were all winner. Thankful--tired <BR> Good night <em>102</em> Sun, 20 Oct 2013 00:08:01 EST Work & then fun Country music & friends--good stuff Sat, 19 Oct 2013 01:39:33 EST Relaxed day Lunch and exercise with friends <BR> <BR> Shopping found what I wanted easy <em>345</em> <BR> <BR> Movie <BR> <BR> <em>213</em> <BR> <BR> Good night <em>102</em> <em>252</em> Fri, 18 Oct 2013 02:35:22 EST DANG !! <BR> <BR> <em>311</em> <em>4</em> <em>488</em> <em>492</em> <em>252</em> <BR> <BR> "YOU CAN'T OUT--EXERCISE A BAD DIET." Wed, 16 Oct 2013 15:20:31 EST 200 + miles in car Fun day-- a good <em>30</em> tired-- Tue, 15 Oct 2013 23:38:41 EST Nice Sunday Small church BIG God talk <em>345</em> <BR> Then raked front yard of my home -- acorns & leaves, again--feeling good about it!! <BR> Washed the car--good 4 me!! It needed cleaning--so ya think it will rain now?? <em>198</em> <em>213</em> <em>252</em> Sun, 13 Oct 2013 23:21:42 EST Grateful 1. I am grateful that woke up rested this morning <BR> 2. I grateful that I walk well <BR> 3. I am grateful that I can communicate <BR> 4. I am grateful that I am not in constant pain <BR> 5. I am grateful that my car takes me where I want to go--it is trained to go see kids :-) <BR> 6. I am grateful for my friends - old & new <BR> 7. I am grateful for my family <BR> 8. I am grateful for those who help me in so many ways <BR> 9. I am grateful for healthy thoughts and food <BR> 10 ... Sat, 12 Oct 2013 17:07:26 EST