GEOCOSTA's SparkPeople Blog GEOCOSTA's Blog on SparkPeople, home of free diet plans and a healthy living community Bike riding is rejuvenating me in my 50's! <img src=""> <BR> <BR> Bike riding! I didn't imagine that a joyful activity of my childhood would be such a blessing in my 50's. I hadn't ridden for over 30 years, but got back on the seat this spring, just in time to hit the new rails to trails bike path in my town. I am amazed that after just 3 months I feel so energized. <BR> <BR> The first time I took the bike out--an excellent used bike from a dear friend--I rode 6 minutes befo... Wed, 3 Aug 2011 23:18:31 EST