GAYLLYNNE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GAYLLYNNE GAYLLYNNE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Do my clients hate me???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835128 This time of year I get lots of gifts and tips. I really appreciate the tips but YIKES the gifts are killing me. <BR> <BR> I'm not sure, but I think they want me fat and drunk!!!! Here are some, just some of the things that have shown up at my door! <BR> <BR> Here is a Panatone with candied chestnuts. It's enormous! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l162633564.jpg"> <BR> <BR> A Harry and David tower with Pears, chocolates, nuts, and truffles (chocolate) <BR> ... Thu, 18 Dec 2014 21:54:35 EST Tough time of year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832808 Sometimes, the holidays are difficult for me. This year may be the last year in my house of over 20 years. It was taken from me in the divorce. I am forced to move to another state as I can't afford to live here anymore. <BR> <BR> I am alone right now. My daughter, who graduated from college in 2013 lives about an hour away and has a life of her own. I'm incredibly proud of her. My son will be coming home from college later this week. It will be wonderful to see him and next Sunday we... Sun, 14 Dec 2014 11:31:59 EST Don't do this!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829835 Last week I got busy making sure my house was ready for winter. My house gets really cold and it is so expensive to heat it that I have to figure out ways to keep in the heat. <BR> <BR> My living room and dining room are really cold so I put plastic up on the windows. It takes time and when it's really cold and the wind is blowing I can see that it blocks the cold air from coming in. <BR> <BR> Over the weekend I was cleaning my kitchen, the last of Thanksgiving things to put away. I ... Mon, 8 Dec 2014 18:25:58 EST What a great time!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825052 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1230893738.jpg"> <BR> <BR> <BR> Here we are!! Three old high school friends. We just talked and talked and talked. My friend Carol (middle) lives in California now. My friend Renee, dark hair on the end is a grandmother 3 times over and me, I still have a teenager!!! <BR> <BR> We had so much fun. I think we all look great for women who graduated high school in 1971! Yup, we are in our 60's!! <BR> <BR> We are at such different stage... Sun, 30 Nov 2014 08:28:30 EST What fun!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824685 My son went back to SC and will be studying and taking his finals over the next couple of weeks. He will be back in a couple of weeks for winter break, so it's not horrible. I have to say I miss him already. <BR> <BR> My daughter left yesterday to see her dad and spend some time with him. She might stop by later on her way home. It's a little easier with her because she just lives about an hour away. <BR> <BR> Today, I have been in touch with some friends from High School. One is in to... Sat, 29 Nov 2014 11:50:48 EST Just so funny! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823001 <img src="http://photos-ak.sparkpeople.com/nw/7/2/l724601410.jpg"> <BR> <BR> <BR> <BR> A friend sent me this and I thought it was hilarious! Tue, 25 Nov 2014 21:33:52 EST New Jeans!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820569 A few month ago I realized that I needed to start losing some weight as it had gotten out of control after Rosh Hashana. I've been working hard. I even bought a pair of size 8 jeans to keep me motivated. This morning I decided to try them on and see how far I needed to go to get into the. Yup, I'm wearing them now!! Woohoo, makes me want to keep going!!!! Back into my "6's" by my birthday in May!!! <BR> <BR> <BR> Yes, they are a little stretchy but a month ago, I would not have been able to... Fri, 21 Nov 2014 09:11:23 EST Growing!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820253 Strange....had a few medical tests today, nothing bad, routine stuff. You know how most people shrink as they age?? Apparently, I've grown nearly an inch!! I have been 5'1" my entire adult life. They told me I was nearly 5'2". I made them check it 3 times by two different people! Woohoo, I'm finally growing (the right direction)!! Thu, 20 Nov 2014 18:16:44 EST I am an addict... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816963 I think many of you have the same problem. I know I am addicted to sugar. I can go days and days without it, eating right, eating clean and then WHAM! I must have sugar. I try everything to stave off the desire but it's so hard. <BR> <BR> Sometimes I can get away with a sugar free cough drop, but sometimes not. I try and substitute protein but it just doesn't work. <BR> <BR> I gave in tonight, just a little. I had about a couple of teaspoons of jam in some cottage cheese. I know ... Fri, 14 Nov 2014 21:49:35 EST Sudden stop http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812496 I have been doing great for a while now. I was steadily losing about a lb a week. <BR> <BR> I have come to a sudden halt. I haven't lost so much as an ounce in the past, almost, two weeks!! Ugh...I hate when this happens. <BR> <BR> Intelectually, I know it's just my bodys way of adjusting and that since I'm staying on track, I'm going to be ok, BUT..... my brain is a total jumble of frustration!!! <BR> <BR> I want to see a loss every week but, of course, that's not really possible or re... Fri, 7 Nov 2014 10:10:22 EST Going in the right direction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808714 I continue to eat clean. 6 week, 6 lbs down!! <BR> <BR> I hope this will continue to and through Thanksgiving. It's the holidays that always trip me up. The last one was awful but I feel so much better now that I am eating right and exercising every day. <BR> <BR> I also make sure I do my 10,000 steps every day. <BR> <BR> Woohoo, I still can be 25 lbs down by my birthday!!!! Sat, 1 Nov 2014 13:59:37 EST Just keep walking..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798838 I have been on the treadmill every day I don't work. That's usually at least 4 days a week, give or take. <BR> <BR> Today, I just didn't feel like it and decided to go over to the local lake. It's a beautiful lake, it was about 70 degrees and I walked the three miles around. When I was done I felt so invigorated !!! <BR> <BR> I have been full of energy ever since. I don't know why I didn't do this before. I used to walk the lake all the time but somehow just forgot how good it felt. <... Wed, 15 Oct 2014 17:30:35 EST Clean Eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795974 After the Jewish holiday of Rosh Hashana I had so many delicious leftovers I lost myself. I ate everything I shouldn't have and was a mess. I felt awful and my clothes were getting really tight. <BR> <BR> I woke up and decided to eat much better. I've been eating almost no processed foods, no wheat or gluten products at all and as much raw as possible. Every day I eat huge salads with lots and lots of different vegetables!! <BR> <BR> I feel soooooo much better!!! I have much more en... Fri, 10 Oct 2014 18:00:28 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786069 Tonight starts the holiday of Rosh Hashana. It is the beginning of the Jewish New Year. It is the year 5775. Isn't that a great number?? <BR> <BR> <BR> I want to wish all my Spark People friends a very happy, sweet new year. I hope we find peace and prosperity and most of all good health. <BR> <BR> L'Shana Tova :) Wed, 24 Sep 2014 10:54:43 EST My incredible pain :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778695 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l806142910.jpg"> <BR> <BR> <BR> This is my precious Jennifer. She has been my constant companion for the past decade. I have been through tremendous trials and tribulations over the past few years and she has been my best friend, and greatest confidant. <BR> <BR> Jenny hasn't been feeling well the past few weeks. I took her to the vet and he just couldn't figure it out what was wrong so we had an ultrasound done. The news was bad, ve... Fri, 12 Sep 2014 16:29:27 EST Can you believe this???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776759 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1978888839.jpg"> <BR> <BR> <BR> I was on Spark People last night and suddenly this pop up comes on and my computer locked up. If you can 't read it, it says "National Security and Government something or other. <BR> <BR> It says my computer has been encrypted and I must pay $300. to get a code and unlock it. It is worded in such a way that I was so upset. It's called "scare ware". It's meant to scare someone and get money out of... Tue, 9 Sep 2014 19:07:17 EST The mother of all yard sales!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775157 I am getting ready for the biggest yard sale I've ever been involved in. We have a flea market in Stormville, NY that is on an airport grounds. So much fun and it's on all the holiday weekends from Memorial Day to Columbus day. <BR> <BR> Once in the fall and once in the spring they have what they call the "Ultimate Yard Sale". You can buy a table and bring all your "stuff" from home and get rid of it. <BR> ' <BR> After 20 years here, two kids that have left the roost, believe me I hav... Sun, 7 Sep 2014 12:32:50 EST Summer's over??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769293 How can that be?? <BR> <BR> Summer is my favorite season. I love the warm weather, the wearing sandals and tee shirts and the easy life summer seems to bring. It just goes to darn fast!!! <BR> <BR> Now that my son is off at college, I am preparing to figure out the rest of my life. I want to move and have pretty much decided to go south. I have lived in NY most of my life but I hate the winters. <BR> <BR> It makes me sad to say good by to summer. It was the most beautiful summer I c... Fri, 29 Aug 2014 10:03:26 EST This is a dorm room???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765929 As promised, here are some pictures of my sons dorm room. When I went to college we had a single bed, shared a dressed and desk and shared the bathroom with the kids in the next room. <BR> <BR> My son lives in a suite. It's an apartment like room with 5 boys and four bedrooms. One is a share, the rest are singles. He has a single. <BR> <BR> The room consists of a full size bed, walk in closet, his OWN bathroom, a ceiling fan/light, dresser and desk. Unbelievable!!! <BR> <BR> <img src... Sun, 24 Aug 2014 09:40:31 EST What an ordeal!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763473 I'm back! Taking my son to school was much more of an adventure than we anticipated!!! <BR> <BR> The first days drive was fantastic. We drove from NY to Richmond VA. It took about 8 hours including stops and that one little bit where we got lost LOL!! We had so much fun. We were singing and laughing and learning about each others music. I taught him about Janis Joplin and the Doors and Stones, and he taught me about Brad Paisley and Keith Urban. What a wonderful bonding experience!!! ... Wed, 20 Aug 2014 09:49:44 EST It's time..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758755 My son and I start the journey of his college life today. We have been packing like crazy for days and today we will load the car and be on our way. <BR> <BR> It is both such a happy time and a sad time. He is my "baby" and when he is gone, I will have no one home but the cats. I can't help but worry about him because, unlike my daughter when she went off to college, he just isn't that mature. Boys I guess, but I worry. <BR> <BR> We are taking two days to get there. It's 700 miles away ... Wed, 13 Aug 2014 08:09:05 EST What a bummer :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755638 I have been doing great the past few months with exercise. I like to walk and since I bought my fitbit, I can't allow myself to go under my 10,000 steps a day. It keeps me honest. <BR> <BR> I have been having pains in the arch of my right foot. I was finally able to get to the foot doctor who took x-rays. He was horrified and said I had a HUGE heel spur which has caused me to have Plantar fasciitis. This is an inflammation in the ligaments of my foot. It was so bad I had to have an ant... Fri, 8 Aug 2014 09:27:01 EST Doing the right thing as a dog groomer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753852 I have been a dog groomer for over 35 years. I have a unique business as I make house calls in New York City. My clients are the rich and famous and it's a great job as I make my own hours and days I want to work. I work in conjunction with several vets who recommend me. <BR> <BR> Today, I got to a client's house whose dog has many skin problems. The vet, who I know, left a special shampoo that had been formulated just for this dog. ($120. for the bottle!!!). The shampoo had no instruct... Tue, 5 Aug 2014 19:33:30 EST Look who's leaving..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742549 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l238514905.jpg"> <BR> <BR> <BR> Hard to believe this sweet baby is leaving for college in just a few weeks. I love this picture because it reminds me of how adorable he was and how I loved to just hold him. I miss those days and just wonder how in the world all this time passed so quickly. <BR> <BR> He is my baby, the youngest. I have been a single mom with him and his sister since 2006. When my daughter left for college it was ok be... Sun, 20 Jul 2014 08:00:19 EST Leaving on a jet plane...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735180 So excited. My son and I are leaving in about an hour for SC and his orientation at college. I get to do all the "Parent" things and he will be going to info meetings, meeting with his advisor, and taking a math placement test. He will be much busier than I will be but, I am hoping to see the rooms he will be in. <BR> <BR> I want to take some measurements so I can get curtains, rug and bathroom stuff. I'm such a mom LOL!! <BR> <BR> Very excited here. My first glimpse of the school as h... Wed, 9 Jul 2014 09:07:47 EST Busy week ahead! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732444 My son and I will be going to a huge flea market this weekend. We are trying to gather as much stuff as he will need for college in the fall. It can get costly so this will help. <BR> <BR> They need so much stuff. Linens, and towels and shower curtains and in my son's case, things for the kitchen because he will be in a suite. <BR> <BR> Since his dad is moving, he will get a lot of stuff from him but we're excited about shopping and picking things out. I have to say it's much easier... Sat, 5 Jul 2014 10:38:41 EST So sad, so tragic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727319 This week has seen the highest of highs and the lowest of lows. I have been so incredibly happy for my son, with his graduation and he is going to lots of parties. I have been invited to a few myself. This Sunday, I am throwing him a brunch with friends and family to celebrate. So many blessings. <BR> <BR> Today, I got a message from a girlfriend that has thrown me for a loop. We have been friends for over 40 years. I was the maid of honor at her wedding. I remember how she struggled ... Fri, 27 Jun 2014 19:40:21 EST He did it!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726172 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l78718304.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1154681390.jpg"> <BR> <BR> <BR> He graduated!!! I'm so proud of my son! After so much work, so much heartache, he is a high school graduate. I was so choked up during the ceremony but it's over and he's accomplished something so special. <BR> <BR> My son has some (minor) special needs so this was even more exciting. We went to dinner at a VERY fancy restau... Thu, 26 Jun 2014 08:17:26 EST Happy Father's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718341 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1659300246.jpg"> <BR> <BR> <BR> <BR> Happy Father's Day to all. I miss my dad every day and feel like the luckiest girl on the planet to have had such a great father. This is the two of us from a very long time ago. He is gone 3 years now and I still miss him every day. Sun, 15 Jun 2014 09:50:20 EST So Proud! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715266 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l132248286.jpg"> <BR> <BR> <BR> This Friday is the prom!! I went through this 5 years ago with my daughter and now my son. We got his tux today and he tried it on so I could take some pictures. I cannot believe he is all grown up!!! <BR> <BR> Next month he goes to orientation at college and in August he enrolls college, leaving home. Ughhh my baby is leaving me!! <BR> <BR> I'm so proud of this child. He has had a very tough time an... Tue, 10 Jun 2014 21:18:43 EST What Memorial Day means to me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702694 This is the weekend of reflection. We remember our fallen heroes. Without them, we wouldn't enjoy the freedom we have in the wonderful country we live in. Most of all, I remember those I have loved dearly and fought for this country. My dad, (the best dad ever!) lost his right arm, just above the elbow in WWII. I never knew him any other way. This wonderful man came home, went to college, got married, got a job and raised his family. Wow, what a guy. I was so lucky he was my dad. He a... Sun, 25 May 2014 10:31:18 EST Happy Mother's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692460 Wishing all the moms and the women who are moms to those they didn't give birth to a very Happy Mother's day. I hope this day brings you all peace, love and tranquility. <em>214</em> Sun, 11 May 2014 08:19:47 EST When it rains, it pours! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692213 So much has happened in the past couple of weeks. I turned on the spigot to the front of my house and the water poured out from the ceiling in my garage!! Arghhhh <BR> <BR> The plumber came and found three burst pipes. Two in my garage and one in my foyer. They cut holes everywhere!! <BR> <BR> The good news is that it's all covered by insurance (thank goodness) and I was able to get it patched and I got a new paint job in the foyer and all the way up the stairs on that one wall. It loo... Sat, 10 May 2014 21:17:57 EST life as I know it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690808 It's been a while since I've blogged. Time just seems to fly by. It has been a tough time for me. <BR> <BR> Next week we go to trial for my divorce. This has been a long time coming but it makes it no less painful. You think you know someone and find out you have no clue who they are. <BR> <BR> I hope it's over soon and I can move on. I am going to have to move, now I will have to figure out where. It's going to be quite a year next year!! Thu, 8 May 2014 19:46:00 EST Passover http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5670460 Next week starts the holiday of Passover. It is kind of a labor intense holiday . Special foods, special meals, lots of company. <BR> <BR> It is my favorite holiday but this one has special meaning. It may be the last one in this house and the last one with both my children here. When my son leaves for college he will be 15 hours away and won't be able to come home. I am grateful that he lives near my niece in S.C. and she will gladly take him in. Maybe we will all go there next year. ... Sat, 12 Apr 2014 11:56:56 EST It was 23 years ago today..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654409 I am finding it hard to believe, but it was 23 years ago today that I gave birth to the most beautiful thing I've ever seen! My daughter has been such a joy. Sure, there have been challenging times but I wouldn't give that up for anything. She now lives about an hour and a half from me. She has a great job and a boyfriend and a life. My college graduate!! I miss her but am so proud of the incredible woman she has become. I'm leaving shortly to take her to brunch with my son!!! (of co... Sun, 23 Mar 2014 08:35:59 EST He's in!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646864 Yesterday was one of the happiest days of my life. My son, who really isn't a very good student was waiting to hear from the college he really wanted to go to. <BR> <BR> He applied to 8 schools. Right away, three schools said "no" and one school deferred him (which is pretty much a no anyway). He was really down and felt like he was never going to get into a school. <BR> <BR> We kept checking the status of his applications online every day but to no avail. They kept asking for more and ... Thu, 13 Mar 2014 10:33:38 EST The Beatles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622962 I am snowed in today and getting a chance to see things I have taped. I am currently watching the Beatle special. Wow!! <BR> <BR> I was very young when the Beatles came to America but I remember it. I was madly in love with George Harrison :) <BR> <BR> This special is so fabulous and the music brings tears to my eyes. Very nostalgic. If you haven't seen it or get the chance to tape it, do! No matter how old you are, you will love the music. There really were brilliant. <BR> <BR> I m... Thu, 13 Feb 2014 09:31:29 EST My winner!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619283 Yesterday, was the divisions wrestling tournament. It is a precursor to the sections tournament which will take place next weekend. You have to place within the top 4 in order to participate in the sections tournament. <BR> <BR> The top 16 schools send their top four in each weight group. When the wrestling season started, my son would say, "I don't care about any of the tournaments, I just want to win divisions". <BR> <BR> Well, he DID!! My son, who wrestles at 152 lbs., took FIRST P... Sun, 9 Feb 2014 09:39:46 EST Ouch!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617578 This morning I had a sonogram guided needle to put cortisone into my thumb joint. If you are wondering if it hurt, well YES!! It was awful!! He said, "You'll feel a little pressure"....anyone remember that line from childbirth?? Yeah, that translates to PAIN!! It's ok now, the cortisone should kick in in 2 weeks. I am then going for physical therapy to strengthen the muscle that goes from the thumb to the wrist. It will stave off surgery. Apparently, they can give you a new thumb joint, just ... Fri, 7 Feb 2014 07:42:49 EST It's a start! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609933 I haven't been doing well on eating healthy and exercising. I just have so much going on in my life that sometimes I feel paralyzed. <BR> <BR> I have some stomach issues and when I do some walking it makes it a whole lot better. I have to go to court today (again) and get very stressed. I don't have much time but....I jumped on the treadmill, figuring that 10 mins is better than nothing. <BR> <BR> Half hour later, I'm done! Yes, I have to hustle now but I'm so happy I did this. Small s... Thu, 30 Jan 2014 08:09:21 EST A Winner!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598445 I just returned from from a two day wrestling tournament. What whirlwind!! My son, who wrestles at 152 lbs was with one of 14 schools participating in this. These boys wrestled time after time. <BR> <BR> I cannot even express how proud I am. My son, his two best friends on the team (Brian, 120 lbs and David, 160 lbs), all placed in third. That really is huge! There were hundreds of boys there and make it to the top 6 is incredible. To come in third, was, well WOW!! <BR> <BR> I am j... Sat, 18 Jan 2014 22:16:34 EST Happy Birthday!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592632 18 years ago, New York was in the middle of the worst blizzard it had seen in a century. In the middle of this, I gave birth to my precious son. He was born screaming and has made his presence known ever since. <BR> <BR> He is my youngest child. I can't believe he's 18 already. We have been filling out college forms, deciding what he wants to study and I am finding it hard to not cry. This fall, I will be alone. <BR> <BR> How did my little boy, who drove me crazy running after him, ... Mon, 13 Jan 2014 17:05:27 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576890 Wishing all my spark people friends (who are like family now) a wonderful, happy, healthy new year!! I wish you joy, peace and all that you want for this coming year! Tue, 31 Dec 2013 16:09:08 EST More good news about being wheat free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5568714 If I wasn't convinced before, I am now. I just had my mammogram and follow up sonogram. I have to have this because of the lumpectomy I had in '09. (that lumpectomy turned out to be benign, but since it was "pre" cancerous they watch me closely). <BR> <BR> I usually have lots of cysts but nothing alarming. Today, after the sono, nothing, not even a cyst. The tech asked if I was doing anything differently and I had to think about this. Then I realized I stopped eating wheat. I told her this ... Fri, 20 Dec 2013 13:09:27 EST Lesson learned http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5563422 As many of you know, I went wheat free. It didn't seem that big of a deal and was quite easy as I'm not much of a bread eater. <BR> <BR> Over Thanksgiving, I had a little (yes, I had a bit of stuffing) but not much. Then.....one of my clients gave me a giant Panatone. My son wanted to know what it was, so we opened it. <BR> <BR> One thing lead to another and we ate some, made some french toast with it and so on. The day after I had a little headache. I had a little more of the bread ... Fri, 13 Dec 2013 08:38:56 EST Wheat Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5534140 I have decided to go wheat free for a while. I was going to try it for a week but today, a week is up and I'm going to keep going. <BR> <BR> I do not have a problem with wheat but, I have learned that wheat today is not the wheat we ate as a kid. Most of it is GMO and it's just not that good for you. <BR> <BR> My first reaction to being wheat free was never being out of the bathroom. I just (not to be crude) peed my brains out!! Somehow, I lost a huge amount of bloat. I see in face... Wed, 6 Nov 2013 17:30:47 EST Time Flies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529291 I sit here remembering how I used to take my children all over town trick-or-treating. It was so much fun and, to be honest, I miss it a lot. Last night, I got just one group of children that came to my door. The neighborhood has grown up, no kids here and these were from another neighborhood. Then, it started to rain, no more kids. Last year Sandy hit and that was another nightmare altogether! <BR> <BR> The happy note of today is, as soon as my son gets home from school, we are going ... Fri, 1 Nov 2013 13:09:54 EST Finally back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524531 I had my foot surgery near the end of August. It has been a long haul. My foot is still swollen but I am not in as much pain. I finally got back into sneakers this past week. <BR> <BR> The horrible part is that I've gained 10 lbs in the past 8 weeks. It makes me angry at myself but I working through that. The gain wasn't entirely because of the foot, it is also part emotional eating because I am going through the divorce from hell. <BR> <BR> This morning I decided I've had enough ... Sun, 27 Oct 2013 10:49:10 EST Gravity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510801 I haven't been going to the movies as much as I would like of late. I used to go once a week but life hasn't really been agreeable. <BR> <BR> Today, I did manage to get out and got to see "Gravity". Wow, what a movie. I am not good with heights so I actually got dizzy during some of this but all in all, what an incredible movie. <BR> <BR> We saw it in 3D and for a movie like this, it was so perfect. I give this two thumbs up. Well worth seeing!!! Fri, 11 Oct 2013 13:32:00 EST