GAUNTTRUE1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GAUNTTRUE1 GAUNTTRUE1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 1st Day of Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4797713 This has been a great day. The weather outside was perfect. I planted vegetable seeds about a week ago I recently placed some of them outside on the pation table. My husband is int he process of building a box for me to plant the plants. I am not sure what I am going to do about the tomatoes. I think I will have to get some type of lattice for them to grow "up" on. I am looking forward to harvesting my first crop. Tue, 20 Mar 2012 23:46:49 EST Spring Cleaning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4786443 Instead of my regular cardio, I decided to do a "little" spring cleaning. House cleaning should count for something. Anyway, I got some of my windows cleaned, did a little painting in my home office, mop the floor in two other rooms. It was a great day to be outside and it was also a great day to get an early start on spring cleaning. <em>30</em> Tue, 13 Mar 2012 22:57:37 EST A Lazy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4782418 Sunday is my lazy day. One thing I am grateful for is I am disciplined in my eating. I have gotten to the point that I have the right kind of snacks in my house and I am tracking everything that I eat. I do not do any cardio on Sundays but I do rest after coming in from church. <BR> <BR> Tracking my food on Spark is a great way to keep me focus on my goal. <BR> <BR> I am glad that my lazy day is not an over indulging day. <em>43</em> Sun, 11 Mar 2012 18:22:14 EST Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4764401 I am enjoyng walking. Today I was able to walk with a fitness expert. He helped me to understand how to breathe if I am jogging. I did a little jogging today. <BR> <BR> I've decided if I want to pick up my pace I need to walk with someone younger than me. Wed, 29 Feb 2012 23:40:28 EST TIckers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4760696 There was a discuss on another site about the weight ticker being on your sparkpage. I do not see it. Can anyone tell me how to get the weight ticker? Mon, 27 Feb 2012 22:49:17 EST Kellog's Special K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4752851 I cannot swear by anything particular that I am doing. But I want to say that I have been eating Kellog's Special K for the last 3 days. On my busy mornings I have the cereal for lunch. On my not so busy mornings I will have it for breakfast. On mornings when I am not eating the cereal I have 4 ozens of Activia vanilla yogurt with some type of berries. I have also added berries to my cereal. I will have almond nuts, some type of fruit for my snack. I eat my normal meal for dinner (whic... Thu, 23 Feb 2012 09:10:29 EST TLC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4746902 I took a rest day today. I did not get out of my PJ's. It really felt good. But it is on tomorrow (swimming, walking, Curves, visiting, etc.) Sun, 19 Feb 2012 23:36:23 EST Multi-vitamin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4742257 I have made the decision to take healthy vitamin supplements to enhance my fitness program. I need to increase the amount of calcium, magnesium and potassium. Any suggestions? Thu, 16 Feb 2012 17:51:00 EST Cold weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4735928 The weather is seasonally cold. I was able to walk yesterday, but today it was just to cold. I guess I will have to get on the boring treadmill. I also think I will practice some yoga until the weather warms up. Sun, 12 Feb 2012 22:58:22 EST Potassium and Magnesium http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4722692 Would like ideas of the types of foods I can eat to increase my intake of Potassium and magnesium. I am about 50% away from my target. I currently eat one banana a day. I do not eat eggs because of the cholesterol. Sat, 4 Feb 2012 22:48:39 EST Protein http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4717429 I am having difficulties getting enough protein in my diet. I do not eat red meat or poultry. This is a choice (nothing to do with religion or animal rights). I eat a lot of vegetables and fruits but they do not provide enough proteins. I do eat nuts. I do not take any vitamin supplements. Wed, 1 Feb 2012 21:39:20 EST