FUZZYMOTO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FUZZYMOTO FUZZYMOTO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Got in late But still got up to do short yoga to kick off day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4242589 Yea, I did it. It does feel good and I am still being amazed at how much better I am getting up when I tell myself I need to get up to do that. Crazy isn't it. <em>100</em> <BR> <BR> How ever Last night was not one of my best nights. I gave in to the temptation of the bucket o'Cookies at my meeting. Not once but several times. And then I talked myself into buying a pack of cigarettes on the way home. <em>101</em> The excuse was that it is such a long drive, it is late at night and ... Thu, 19 May 2011 06:33:46 EST AAAhhhhhh, busy weeks suck! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4240270 This is my busy week every two months. Every night has some activity that keeps me away from home. So I'm finding it very hard to get my workouts in and cardio is almost definitly out on most nights. Aaaaaahhhhhhhhhhh. <em>28</em> <BR> <BR> I managed yesterday even though right after I was finished I had to run out the door to get to a town meeting. Then when I got home I was up way too late working on printing things, for tonights meeting that I need to go to, and I was trying to stay... Wed, 18 May 2011 06:28:42 EST Well it's Sunday Night and I am in decent spirits. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4234814 Truthfully I have had some urges today, concerning smoking. As I did not need fuel today I was easily able to just push on through while I was driving (my normal Nemesis when I try to quit). So I will have seven days away from smokes when I crawl into bed in a few minutes. <em>198</em> <BR> <BR> I picked more asparagus when I was up a my folks garden. Made the asparagus toast again tonight. It turned out better, but I am starting to think I need to add something like paprika to give it... Sun, 15 May 2011 21:06:14 EST It's Friday and day 5 of smoking cessation. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4229537 Well if you life in New England be careful who you cut off in traffic today <em>28</em> <BR> <BR> Just kidding. I'm actually feeling good about this and I think it is because on all of you, plus being honest about how I am doing with it. In the past I always tried to do every thing on my own, as I was taught to do by Society. This rarely really works. If I start to have trouble, with out the support of those around me, I am doomed to either fail or not be happy while struggling to comp... Fri, 13 May 2011 06:53:01 EST Ok three days completed, no problem, today will be a test http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4227227 Well the first three days I have had very little problems with staying away from cigarettes. YEA!!! <em>224</em> Today it gets a little harder. <BR> <BR> Today I head out to do some testing of materials out of the office. No more safe, indoor, next to an encouraging co-worker, in the office away from the chance of temptation. Today into the Lions Den. <em>40</em> <BR> <BR> I will be keeping my cell phone close at hand. Carrying multiple packs of gum and thinking of good things ... Thu, 12 May 2011 06:30:03 EST End of second day and all is going all right with the cessation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4223972 I am definitely blessed with a coworker that understands how my brain works. Yesterday he gave me a busy work task that requires all of my attention to get done. This task does not allow me to notice that the day has gone by and I have not even had a craving to smoke by the time I head out the door for home. <BR> <BR> At home I check my e-mails and look for notice, of the blogs I have started subscriptions to, for new entries. I then jump in to work out clothes and start pushing my cardio... Tue, 10 May 2011 20:48:38 EST DAy one past and day two just starting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4222268 Well yesterday went well. Only had the thought and temptation to smoke inter my mind a couple of times. I was rather busy yesterday though, I do not know if I can count on that today to keep my mind occupied and away from the desire to pollute my lungs. <BR> <BR> I feel ok this morning. I am looking forward to my afternoon cardio and upper body work out. I always feel good after this work out, especially when I up the weights to a new level and push a little. I have to keep reminding my s... Tue, 10 May 2011 06:43:40 EST 1st blog and some honesty. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4218888 This is my first blog and I have only been thinking about starting to blog just recently. Especially after reading some of the great blogs of all the people on this site. Though I do not expect to be anywhere near their blog prowess. <BR> <BR> So the first topic I have to discuss is due to a comment left on my spark page. It was not bad by the person who left it. It was bad by me that I have not edited my spark page to reflect that I am once again struggling to quite smoking. <BR> <BR> ... Sun, 8 May 2011 20:40:00 EST