FRESHSTART1971's SparkPeople Blog FRESHSTART1971's Blog on SparkPeople, home of free diet plans and a healthy living community Slow and Steady... Today I met my first goal...under 220 by the end of January, 2013. I met this goal a bit early and I was so excited. That excitement was short-lived as I realize I have yet another goal ahead. I know that slow and steady works. It has been for me so far, but there are times I just wish it will just fall off! lol Yes, I know realistically this won't happen so I carry on. <BR> <BR> I guess that's what I am trying to convince myself of...that slow and steady WILL pay off. This is just my... Mon, 21 Jan 2013 12:12:49 EST Dieter's Blog-1.111 To try to keep myself on track, I decided to write down my daily thoughts. As I was contemplating on what to write for my first blog, I thought how much changing our bad eating habits is sort of like tripping up the stairs. We all do it and what do we do after we trip and maybe even fall? We hop up, brush ourselves off, look around to be sure no one saw the fall and then walk on. Rarely, when we walk on do we trip again. Changing our lives can be seen the same way. We will slip and fall... Wed, 2 Jan 2013 22:02:44 EST