FOXFIRENDTS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FOXFIRENDTS FOXFIRENDTS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ BLC (AKA) BIGGEST LOSER CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162288 I just wanted to share this great group with you, I have been participating for 6 years now and I love the challenges, motivations, and meeting new friends, come check it out if you are looking for something new to try. <BR> <BR> The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your journey towards your g... Fri, 13 May 2016 16:38:28 EST Day 112, 113 & 114 -- Daily Stats and Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5997473 Good Afternoon all, <BR> <BR> Carolyn, I have not received an invite to BLC29 yet and I know we are only 2 days away from starting to you know why? <BR> <BR> Yes the heat has been a monster, but I tend to exercise early in the day as later in the evening is not an option, get home late, after shower and dinner, I have only an 1 before bed, days are to long and nights to short, this has always been a problem for me when it comes to exercise but I seem to manage but would like to do more. <BR... Mon, 14 Sep 2015 19:43:44 EST Days 110 & 111 -- Daily Stats and Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5995562 Good Afternoon, <BR> <BR> How are you all enjoying the heat? I know I for one am not, too hot to exercise outside which is my preference, well hopefully next week the weather is suppose to be better. <BR> <BR> Here are my stats for the last couple of days: <BR> <BR> Day 110 of BLC28: 09/09/15 (Wednesday) Stats: <BR> <BR> <em>274</em> Drank 74 ounces <BR> <em>311</em> Cardio -- 38 minutes (Walking) <BR> <em>331</em> Steps 4,757 = 2.7 miles <BR> <em>140</em> All meals and... Fri, 11 Sep 2015 17:20:24 EST Day 109 -- Daily Stats and Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5994312 Good Afternoon, <BR> <BR> Just stopping by to log my daily stats: <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 109 of BLC28: 09/08/15 (Tuesday) Stats: <BR> <BR> <em>274</em> Drank 82 ounces <BR> <em>311</em> Cardio -- 35 minutes (Walking) <BR> <em>331</em> Steps 4,367 = 2.3 miles <BR> <em>140</em> All meals and snacks logged <BR> <em>292</em> Daily points = 118 <BR> <em>54</em> Calories Torched: 258 <BR> <em>418</em> Crunches = 45, completed <B... Wed, 9 Sep 2015 19:20:02 EST Day 105 thru 108 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5993552 Good Afternoon, <BR> <BR> Had a really great relaxing weekend, after we got all of our errons and chores done. My DH BBQ'd and it was really good, I have been wanting some ribs for quite some time and they were to die for. <BR> <BR> My youngest DD has been on her better behavior lately, we had a serious talk about responsibility and honor, hope this last awhile. <BR> <BR> My DH got all done with his test and now we wait on pins and needle for the results, I am still praying for the best. ... Tue, 8 Sep 2015 16:21:35 EST Day 104 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5990410 Good Afternoon Seals, <BR> <BR> Thankful for the cooler weather, I got in 3 walks yesterday, 2 on my breaks and at lunch, i'm sure I hit my 10K in steps, but my phone died my last hour before bed so i lost steps their, onward and upward. <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 103 of BLC28: 09/03/15 (Wednesday) Stats: <BR> <BR> <em>274</em> Drank 72 ounces <BR> <em>311</em> 82 minutes (Walking) <BR> <em>331</em> Steps 9,886 = 4.8 miles <BR> <em>140</em> ... Thu, 3 Sep 2015 16:51:50 EST Day 103 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5990407 Good Afternoon Seals, <BR> <BR> Thankful for the cooler weather, I got in 3 walks yesterday, 2 on my breaks and at lunch, i'm sure I hit my 10K in steps, but my phone died my last hour before bed so i lost steps their, onward and upward. <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 103 of BLC28: 09/03/15 (Wednesday) Stats: <BR> <BR> <em>274</em> Drank 72 ounces <BR> <em>311</em> 82 minutes (Walking) <BR> <em>331</em> Steps 9,886 = 4.8 miles <BR> <em>140</em> ... Thu, 3 Sep 2015 16:49:46 EST Day 102 -- Daily Stats and Cardio Streak w/ Crunch & Squats http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5989811 Good Afternoon Seals, <BR> <BR> I hope all are doing well and you are continuing with the good habits we learned with BLC28, and looking forward to BLC29. <BR> <BR> I'm beginning to think I have a teenage daughter from outer space, this child has become the most disrepectful and disobient child, I just don't know what I am going to do with her, my dad and I almost put that child out last night, I really need to pray on this. <BR> <BR> This Month I decided to do the 30 day Crunch Challenge ... Wed, 2 Sep 2015 19:40:24 EST Day 101 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5989047 Good Afternoon Seal, <BR> <BR> Krista -- I am so sorry to hear of your troubles, we are here for you. <BR> <BR> Pat -- I had a needle biopsy on my thyroid as well so I know the feeling, hope all turns out well. <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 101 of BLC28: 09/01/15 (Monday) Stats: <BR> <em>274</em> Drank 73 ounces <BR> <em>311</em> 82 minutes (Walking) <BR> <em>331</em> Steps 9,721 = 4.7 miles <BR> <em>140</em> All meals and snacks logged <BR> ... Tue, 1 Sep 2015 19:43:43 EST Day 98, 99 & 100 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988235 Good Afternoon Seals, <BR> <BR> Heidi -- Hope you get your bike fixed soon, glad you back is getting better and I love that you are planning meals ahead, that helps with alot of mindless eating. <BR> <BR> My weekend was nice, Saturday me and my DH and went for a 3.5 mile walk, then off the the hospital, my DH was to have a boil or something removed from his cheek but then decided not at the recommendation of the surgeon to see a Dermatalogist first so now I have to get that all planned. Mi... Mon, 31 Aug 2015 17:06:23 EST Day 97 - Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986495 Good Afternoon Seals, <BR> <BR> Grandma Dawn -- Hope you feel better <em>527</em> . <BR> <BR> The heat is to much, I'm so glad yesterday was my off day so I only had to do my minimum which was fine with me. <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 97 of BLC28: 08/27/15 (Thursday) Stats: <BR> <BR> <em>274</em> Drank 76 ounces <BR> <em>311</em> 37 minutes (Walking) <BR> <em>331</em> Steps 4,475 = 2.4 miles <BR> <em>140</em> All meals and snacks logged ... Fri, 28 Aug 2015 19:26:57 EST Day 96 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985933 Good Afternoon Team, <BR> <BR> Just popping in to log my stats for yesterday: How is everyone handleing this heat, it's 4:33pm here and 100 degrees and humid, had to forgo my outdoors cardio today, but still managed to get some done inside, will finish when I get home tonight. <BR> <BR> Day 96 of BLC28: 08/26/15 (Wednesday) Stats: <BR> <BR> <em>274</em> Drank 75 ounces <BR> <em>311</em> 89 minutes (Walking) <BR> <em>331</em> Steps 9,253 = 4.63 miles <BR> <em>140</em> All... Thu, 27 Aug 2015 19:36:18 EST Day 95 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985329 Here are my daily stats for yesterday: <BR> <BR> Day 95 of BLC28: 08/25/15 (Tuesday) Stats: <BR> <em>274</em> Drank 78 ounces <BR> <em>311</em> 62 minutes (Walking) <BR> <em>331</em> Steps 7,325 = 3.76 miles <BR> <em>140</em> All meals and snacks logged <BR> <em>292</em> Daily points = 51 <BR> <em>54</em> Calories Torched: 496 <BR> <em>248</em> Metformin x 2 <em>248</em> <BR> <BR> Natasha Wed, 26 Aug 2015 19:15:07 EST Day 94 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984718 Good Afternoon, <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 94 of BLC28: 08/24/15 (Monday) Stats: <BR> <em>274</em> Drank 76 ounces <BR> <em>311</em> 51 minutes (Walking) <BR> <em>331</em> Steps 4,522 = 2.5 miles <BR> <em>140</em> All meals and snacks logged <BR> <em>292</em> Daily points = 68 <BR> <em>54</em> Calories Torched: 328 <BR> <em>248</em> Metformin x 2 <em>248</em> <BR> <BR> Have a good day all <BR> <BR> Natasha Tue, 25 Aug 2015 19:39:15 EST Day 91, 92 & 93 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984032 Good Afternoon Seals, <BR> <BR> All is going good, I have decided to go back to counting carbs along with counting calores, my doctor says I would be doing a lot better if i got those carbs and sweets in check which by the way are both my weak points, I working on figuring out exactly how I am going to track, I will keep you all informed. <BR> <BR> Here are my stats for the past 3 days: <BR> <BR> Day 91 of BLC28: 08/21/15 (Friday) Stats: <BR> <em>274</em> Drank 64 ounces <BR> <em>3... Mon, 24 Aug 2015 19:03:06 EST Day 90 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982240 Good Afternoon, <BR> <BR> Just stopping by to log my stats: <BR> <BR> Day 90 of BLC28: 08/20/15 (Thursday) Stats: <BR> <BR> <em>274</em> Drank 53 ounces <BR> <em>311</em> 67 minutes (Walking) <BR> <em>331</em> Steps 8,818 = 4.2 miles <BR> <em>140</em> All meals and snacks logged <BR> <em>292</em> Daily points = 108 <BR> <em>54</em> Calories Torched: 520 <BR> <em>248</em> Metformin x 2 <em>248</em> <BR> <BR> Have a good weekend all. <BR> <BR> Natasha Fri, 21 Aug 2015 19:37:52 EST Day 89 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981680 Good Afternoon Seals, <BR> <BR> Today was my off day for cardio but I still managed to get in 33 minutes just from walking around our parking lot at break time. <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 89 of BLC28: 08/19/15 (Wednesday) Stats: <BR> <BR> <em>274</em> Drank 70 ounces <BR> <em>311</em> 33 minutes (Walking) <BR> <em>331</em> Steps 4,189 = 2.1 miles <BR> <em>140</em> All meals and snacks logged <BR> <em>292</em> Daily points = 94 <BR> <e... Thu, 20 Aug 2015 19:36:11 EST Day 88 -- Daily Stats and Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981076 Good Afternoon Seals, <BR> <BR> Hope all is well, didn't weigh in today so hopefully i'm holding steady. Just wanted to pop in a log my stats: <BR> <BR> Day 88 of BLC28: 08/18/15 (Tuesday) Stats: <BR> <BR> <em>274</em> Drank 76 ounces <BR> <em>311</em> 82 minutes (Walking) <BR> <em>331</em> Steps 9,734 = 4.43 miles <BR> <em>140</em> All meals and snacks logged <BR> <em>292</em> Daily points =61 <BR> <em>54</em> Calories Torched: 623 <BR> <em>248</em> Metfo... Wed, 19 Aug 2015 19:27:34 EST Days 84-87 -- Daily Stats and Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980347 Good Afternoon All, <BR> <BR> How is everyone doing in this heat. Thankfully it is beginning to cool off. My DH has a cold he caught from my DD so he is a bit under the weather but no matter what every Saturday he has to get a workout in, even though his lungs are not clear so to apease him we drove to our local part and he walked around the track a couple of times which made him happy. I took him home and because I had to do more, I went for a <em>332</em> , I was alone which was nice... Tue, 18 Aug 2015 16:40:32 EST Day 83 -- Daily stats http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977940 Day 83 of BLC28: 08/13/15 (Thursday) Stats: <BR> <BR> <em>274</em> Drank 77 ounces <BR> <em>311</em> 62 minutes (Walking ) <BR> <em>331</em> Steps 7,051 = 3.50 miles <BR> <em>140</em> All meals and snacks logged <BR> <em>292</em> Daily points = 45 <BR> <em>54</em> Calories Torched: 475 <BR> <em>248</em> Metformin x 2 <em>248</em> <BR> Fri, 14 Aug 2015 15:14:13 EST BLC28 IS OVER, SO I WILL CONTINUE MY STREAK THRU BLOGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977415 Good Afternoon Seals, <BR> <BR> I know this round is over but I want to keep my streaks going and it's best if I document so that I continue to commit to it. <BR> <BR> I husband made Cinnamon Roll this morning for breakfast, yes I indulged in one so I am grateful for will power. <BR> <BR> Here are my stats for yesterday: <BR> <BR> Day 82 of BLC28: 08/12/15 (Wednesday) Stats: <BR> <BR> <em>274</em> Drank 99 ounces <BR> <em>311</em> 62 minutes (Walking ) <BR> <em>331</em> S... Thu, 13 Aug 2015 18:05:55 EST BLC26 TNT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787087 OK, I am officially done, Seesaws, 1st of all I have never heard of this form of exercise an 2nd I have to get my 24 year old daughter explain to me and last night and this morning I set out to get it done..... I got the concept and gave it a college try but could only do about half, my right knee was killing me so I was only able to do about half, I will add up my number and get them posted. I am going to be careful, I already take a pain pill everyday for this knee and their is no sense in... Thu, 25 Sep 2014 23:20:06 EST BLC26 Expectations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785099 Well this is my 3rd go round with BLC and I usually loose weight during the round only to regain it before the next round begins, but this time I really want to commit myself to lose and continue loosing. <BR> <BR> My goal this round is to loose 10 pounds and the same in inches hopefully from around my mid-section, but I will take what I can get. I recently made a committment to start running or at least try to learn to run, my 1st attemp was ok, I ran/walk a mile in 15 minutes, my second ... Mon, 22 Sep 2014 22:44:02 EST BLC 26 - My 1st blog with the Scarlet Seals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779791 Wow, it's been a long time since I've posted a blog and I guess the thing that motivates me right now is the fact that I have committed myself to getting in at least 10,000 steps per day. I start out in the morning upon rising, I make up my bed, get dressed and start stepping, I walk in the house in front of the TV usually watching one of my favorite show, Criminal Minds, Law and Order or maybe even Monk, they are all repeats but I enjoy them all the same anyway. I commit myself to getting... Sun, 14 Sep 2014 17:35:25 EST My 1st 5K Walk / Run 02/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625931 I am flying high today.... Why you ask because I participated and completed my first 5K run / walk. It was a run / walk for charity "5 can 5K walk/run. The entry fee was 5 cans of food that would be donated the food pantries and shelters for Riverside, CA. I walked the K and completed it in 55 minutes, my husband ran the race and actually ended up doing 5.8 miles due to the course guides giving about 20 runners the wrong directions, he completed his run in 51.54 minutes. We had a great ti... Sun, 16 Feb 2014 22:22:39 EST BLC Break Stratagie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565231 So our 12 weeks are almost done and although I have made some progress I did not meet my goal as their have been quite a few changes going on in my life which I have shared with my teamies. So we 3 weeks before the next round starts so her are my plans to stay on track and focused. <BR> <BR> 1 Go back to card and calorie counting <BR> 2 Eat within my range <BR> 3 Get back on track and walk during my breaks at work <BR> 4 Drink my water - 64 ozs daily <BR> 5 Cardio - 30 minutes at least... Sun, 15 Dec 2013 23:09:10 EST MY M AND M CHRISTMAS TOWN DISPLAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564597 It's that time of year and I want to share my M & M Christmas town display that I put up in my hall way, there's a photo shop, candy shop, fire house and so much more and this year I added lights. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1572958874.jpg"> <BR> <BR> I also have a M & M tree that I set up in my office at work, the tree is complete w/ M and M garland, lights and all their friends to help celebrate. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/... Sun, 15 Dec 2013 01:07:06 EST Day 115 - Cardio Blast Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492377 Saturday, September 21, 2013 <BR> <BR> 2 hrs 14 Minutes -- Bike Riding <BR> <BR> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <BR> <BR> 16,856 Steps <BR> 8.77 Miles <BR> 1219 Calores Torched <BR> 3.4 MPH <BR> Sun, 22 Sep 2013 00:02:10 EST Day 108 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485812 Friday -- September 13, 2013 <BR> <BR> 71 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 9251 Steps <BR> 4.29 Miles <BR> 3,5 MPH <BR> 597 Calores Torched <BR> Sat, 14 Sep 2013 23:47:33 EST Day 107 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5484652 Thursday -- September 12, 2013 <BR> <BR> 42 minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5805 Steps <BR> 2.59 Miles <BR> 347 Calores Torched Fri, 13 Sep 2013 13:46:10 EST Day 102 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480869 Saturday -- September 07, 2013 <BR> <BR> Yeah, My computer is finally fixed and I can start sparking again on a regular basis. Today make 102 days since I started my cardio streak, today I wasn't able to bike ride due to a flat tire but I didn't let that deter me. Instead my husband opted not to run today instead go on a hike with me to Perris Lake, which is always a treat and such a beautiful day. I even managed to jog for about 1/2 a mile, not much of a jogger because of a bad knee and ... Mon, 9 Sep 2013 18:23:49 EST Day 78 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5456138 Wednesday - August 14, 2013 <BR> <BR> So I know I have been away, unable to enter my blog just know that I am still at it. Last weekend I really amped it up, not only did I ride 18 miles on my bike, I also walked an extra mile and managed to Jog for the 1st time in a log time for 1 mile. I have a bad hip and knee so it's been tough and I must admit it hurt, and by time it was over my thighs above my knees wanted to cramp up so bad, but I walked it out and was able to avoid that pain. <BR> ... Thu, 15 Aug 2013 12:30:21 EST Day 64 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446683 Wednesday - July 31, 2013 <BR> <BR> 65 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,575 Steps <BR> 4.06 Miles <BR> 538 Calores Torched Tue, 6 Aug 2013 16:21:07 EST Day 63 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446673 Tuesday, July 30, 2013 <BR> <BR> 64 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,630 Steps <BR> 4.09 Miles <BR> 542 Calores Torched Tue, 6 Aug 2013 16:15:44 EST Day 62 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446671 Monday, July 29, 2013 <BR> <BR> 81 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 10,316 Steps <BR> 5.003 Miles <BR> 662 Calores Torched Tue, 6 Aug 2013 16:14:01 EST Day 61 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446668 Sunday, July 28, 2013 <BR> <BR> 30 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5,700 Steps <BR> 2.567 Miles <BR> 175 Calores Torched Tue, 6 Aug 2013 16:11:02 EST Day 60 - Cardio Blast -- 1st Group Hike http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446662 Saturday, July 28, 2013 <BR> <BR> 2 Hrs 7 Minutes -- Hiking - We toured the Moreno Valley Aquaduct System <BR> <BR> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <BR> <BR> 14,268 Steps <BR> 7.65 Miles <BR> 1014 Calores Torched Tue, 6 Aug 2013 16:03:57 EST Day 59 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446657 Friday, July 27, 2013 <BR> <BR> 47 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 6,526 Steps <BR> 3.96 Miles <BR> 392 Calores torched Tue, 6 Aug 2013 16:00:43 EST Day 58 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446311 Thursday, July 26, 2013 <BR> <BR> 64 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,475 Steps <BR> 4.01 Miles <BR> 531 Calores Torched Tue, 6 Aug 2013 10:49:36 EST Day 57 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446307 Wednesday , July 25, 2013 <BR> <BR> 38 Minutes - Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5,637 Steps <BR> 2.48 Miles <BR> Tue, 6 Aug 2013 10:47:59 EST Day 56 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5432143 Tuesday - July 23, 2013 <BR> <BR> 35 Minutes - Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 4,960 Steps <BR> 2.12 Miles <BR> 218 Calores burned Wed, 24 Jul 2013 17:15:10 EST Day 55 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5432142 Monday - July 22, 2013 <BR> <BR> 40 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5590 Steps <BR> 2.5 miles <BR> 203 Calores burned Wed, 24 Jul 2013 17:13:52 EST Day 54 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429627 Sunday - July 21, 2013 <BR> <BR> 25 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 3956 Steps <BR> 1.53 Miles <BR> 203 Calores Burned Mon, 22 Jul 2013 17:06:29 EST Day 53 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429625 Saturday - July 20, 2013 <BR> <BR> 72 Minutes -- Biking @ 9.2 average miles per hour <BR> <BR> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <BR> <BR> 60 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 1032 calores burned <BR... Mon, 22 Jul 2013 17:04:15 EST Day 52 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429620 Friday - July 19, 2013 <BR> <BR> 46 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 6,279 Steps <BR> 3.13 Miles <BR> 375 Calores burned Mon, 22 Jul 2013 16:59:37 EST Day 51 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426689 Thursday - July 18, 2013 <BR> <BR> 61 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,142 Steps <BR> 4.14 Miles <BR> 507 Calores burned Fri, 19 Jul 2013 17:39:01 EST Day 50 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426686 Wednesday - July 17, 2013 <BR> <BR> 30 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 4,389 Steps <BR> 2.40 Miles <BR> 181 Calores burned Fri, 19 Jul 2013 17:35:45 EST Day 49 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426684 Tuesday - July 16, 2013 <BR> <BR> 38 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Fri, 19 Jul 2013 17:33:52 EST DAY 48 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426683 Monday - July 15, 2013 <BR> <BR> 52 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Fri, 19 Jul 2013 17:32:59 EST Day 47 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421966 Sunday -- July 14, 2013 <BR> <BR> 41 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5,604 Steps <BR> 2.47 Miles <BR> 327 Calores burned Mon, 15 Jul 2013 14:33:03 EST