FOXFIRENDTS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FOXFIRENDTS FOXFIRENDTS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ BLC26 TNT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787087 OK, I am officially done, Seesaws, 1st of all I have never heard of this form of exercise an 2nd I have to get my 24 year old daughter explain to me and last night and this morning I set out to get it done..... I got the concept and gave it a college try but could only do about half, my right knee was killing me so I was only able to do about half, I will add up my number and get them posted. I am going to be careful, I already take a pain pill everyday for this knee and their is no sense in... Thu, 25 Sep 2014 23:20:06 EST BLC26 Expectations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785099 Well this is my 3rd go round with BLC and I usually loose weight during the round only to regain it before the next round begins, but this time I really want to commit myself to lose and continue loosing. <BR> <BR> My goal this round is to loose 10 pounds and the same in inches hopefully from around my mid-section, but I will take what I can get. I recently made a committment to start running or at least try to learn to run, my 1st attemp was ok, I ran/walk a mile in 15 minutes, my second ... Mon, 22 Sep 2014 22:44:02 EST BLC 26 - My 1st blog with the Scarlet Seals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779791 Wow, it's been a long time since I've posted a blog and I guess the thing that motivates me right now is the fact that I have committed myself to getting in at least 10,000 steps per day. I start out in the morning upon rising, I make up my bed, get dressed and start stepping, I walk in the house in front of the TV usually watching one of my favorite show, Criminal Minds, Law and Order or maybe even Monk, they are all repeats but I enjoy them all the same anyway. I commit myself to getting... Sun, 14 Sep 2014 17:35:25 EST My 1st 5K Walk / Run 02/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625931 I am flying high today.... Why you ask because I participated and completed my first 5K run / walk. It was a run / walk for charity "5 can 5K walk/run. The entry fee was 5 cans of food that would be donated the food pantries and shelters for Riverside, CA. I walked the K and completed it in 55 minutes, my husband ran the race and actually ended up doing 5.8 miles due to the course guides giving about 20 runners the wrong directions, he completed his run in 51.54 minutes. We had a great ti... Sun, 16 Feb 2014 22:22:39 EST BLC Break Stratagie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565231 So our 12 weeks are almost done and although I have made some progress I did not meet my goal as their have been quite a few changes going on in my life which I have shared with my teamies. So we 3 weeks before the next round starts so her are my plans to stay on track and focused. <BR> <BR> 1 Go back to card and calorie counting <BR> 2 Eat within my range <BR> 3 Get back on track and walk during my breaks at work <BR> 4 Drink my water - 64 ozs daily <BR> 5 Cardio - 30 minutes at least... Sun, 15 Dec 2013 23:09:10 EST MY M AND M CHRISTMAS TOWN DISPLAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564597 It's that time of year and I want to share my M & M Christmas town display that I put up in my hall way, there's a photo shop, candy shop, fire house and so much more and this year I added lights. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1572958874.jpg"> <BR> <BR> I also have a M & M tree that I set up in my office at work, the tree is complete w/ M and M garland, lights and all their friends to help celebrate. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/... Sun, 15 Dec 2013 01:07:06 EST Day 115 - Cardio Blast Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492377 Saturday, September 21, 2013 <BR> <BR> 2 hrs 14 Minutes -- Bike Riding <BR> <BR> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <BR> <BR> 16,856 Steps <BR> 8.77 Miles <BR> 1219 Calores Torched <BR> 3.4 MPH <BR> Sun, 22 Sep 2013 00:02:10 EST Day 108 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485812 Friday -- September 13, 2013 <BR> <BR> 71 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 9251 Steps <BR> 4.29 Miles <BR> 3,5 MPH <BR> 597 Calores Torched <BR> Sat, 14 Sep 2013 23:47:33 EST Day 107 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5484652 Thursday -- September 12, 2013 <BR> <BR> 42 minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5805 Steps <BR> 2.59 Miles <BR> 347 Calores Torched Fri, 13 Sep 2013 13:46:10 EST Day 102 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480869 Saturday -- September 07, 2013 <BR> <BR> Yeah, My computer is finally fixed and I can start sparking again on a regular basis. Today make 102 days since I started my cardio streak, today I wasn't able to bike ride due to a flat tire but I didn't let that deter me. Instead my husband opted not to run today instead go on a hike with me to Perris Lake, which is always a treat and such a beautiful day. I even managed to jog for about 1/2 a mile, not much of a jogger because of a bad knee and ... Mon, 9 Sep 2013 18:23:49 EST Day 78 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5456138 Wednesday - August 14, 2013 <BR> <BR> So I know I have been away, unable to enter my blog just know that I am still at it. Last weekend I really amped it up, not only did I ride 18 miles on my bike, I also walked an extra mile and managed to Jog for the 1st time in a log time for 1 mile. I have a bad hip and knee so it's been tough and I must admit it hurt, and by time it was over my thighs above my knees wanted to cramp up so bad, but I walked it out and was able to avoid that pain. <BR> ... Thu, 15 Aug 2013 12:30:21 EST Day 64 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446683 Wednesday - July 31, 2013 <BR> <BR> 65 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,575 Steps <BR> 4.06 Miles <BR> 538 Calores Torched Tue, 6 Aug 2013 16:21:07 EST Day 63 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446673 Tuesday, July 30, 2013 <BR> <BR> 64 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,630 Steps <BR> 4.09 Miles <BR> 542 Calores Torched Tue, 6 Aug 2013 16:15:44 EST Day 62 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446671 Monday, July 29, 2013 <BR> <BR> 81 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 10,316 Steps <BR> 5.003 Miles <BR> 662 Calores Torched Tue, 6 Aug 2013 16:14:01 EST Day 61 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446668 Sunday, July 28, 2013 <BR> <BR> 30 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5,700 Steps <BR> 2.567 Miles <BR> 175 Calores Torched Tue, 6 Aug 2013 16:11:02 EST Day 60 - Cardio Blast -- 1st Group Hike http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446662 Saturday, July 28, 2013 <BR> <BR> 2 Hrs 7 Minutes -- Hiking - We toured the Moreno Valley Aquaduct System <BR> <BR> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <em>295</em> <em>256</em> <BR> <BR> 14,268 Steps <BR> 7.65 Miles <BR> 1014 Calores Torched Tue, 6 Aug 2013 16:03:57 EST Day 59 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446657 Friday, July 27, 2013 <BR> <BR> 47 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 6,526 Steps <BR> 3.96 Miles <BR> 392 Calores torched Tue, 6 Aug 2013 16:00:43 EST Day 58 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446311 Thursday, July 26, 2013 <BR> <BR> 64 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,475 Steps <BR> 4.01 Miles <BR> 531 Calores Torched Tue, 6 Aug 2013 10:49:36 EST Day 57 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446307 Wednesday , July 25, 2013 <BR> <BR> 38 Minutes - Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5,637 Steps <BR> 2.48 Miles <BR> Tue, 6 Aug 2013 10:47:59 EST Day 56 - Cardio Blast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5432143 Tuesday - July 23, 2013 <BR> <BR> 35 Minutes - Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 4,960 Steps <BR> 2.12 Miles <BR> 218 Calores burned Wed, 24 Jul 2013 17:15:10 EST Day 55 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5432142 Monday - July 22, 2013 <BR> <BR> 40 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5590 Steps <BR> 2.5 miles <BR> 203 Calores burned Wed, 24 Jul 2013 17:13:52 EST Day 54 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429627 Sunday - July 21, 2013 <BR> <BR> 25 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 3956 Steps <BR> 1.53 Miles <BR> 203 Calores Burned Mon, 22 Jul 2013 17:06:29 EST Day 53 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429625 Saturday - July 20, 2013 <BR> <BR> 72 Minutes -- Biking @ 9.2 average miles per hour <BR> <BR> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <BR> <BR> 60 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 1032 calores burned <BR... Mon, 22 Jul 2013 17:04:15 EST Day 52 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429620 Friday - July 19, 2013 <BR> <BR> 46 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 6,279 Steps <BR> 3.13 Miles <BR> 375 Calores burned Mon, 22 Jul 2013 16:59:37 EST Day 51 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426689 Thursday - July 18, 2013 <BR> <BR> 61 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 8,142 Steps <BR> 4.14 Miles <BR> 507 Calores burned Fri, 19 Jul 2013 17:39:01 EST Day 50 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426686 Wednesday - July 17, 2013 <BR> <BR> 30 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 4,389 Steps <BR> 2.40 Miles <BR> 181 Calores burned Fri, 19 Jul 2013 17:35:45 EST Day 49 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426684 Tuesday - July 16, 2013 <BR> <BR> 38 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Fri, 19 Jul 2013 17:33:52 EST DAY 48 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426683 Monday - July 15, 2013 <BR> <BR> 52 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Fri, 19 Jul 2013 17:32:59 EST Day 47 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421966 Sunday -- July 14, 2013 <BR> <BR> 41 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 5,604 Steps <BR> 2.47 Miles <BR> 327 Calores burned Mon, 15 Jul 2013 14:33:03 EST Day 46 -- Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421964 Saturday - July 13, 2013 <BR> <BR> 83 Minutes -- Bike Riding <BR> <BR> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <BR> <BR> 51 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 11.103 Miles <BR> 20,831 Steps <BR> 919 Calores... Mon, 15 Jul 2013 14:31:19 EST Day 38, 39, 40, 41, 42, 43, 44, 45 -- Cardio Streaks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420187 OK, I have been M.I.A, but I have still been on the grind... Busy week, so here is my streak update for the week. <BR> <BR> Friday --- July 5, 2013 <BR> <BR> 1 Hour & 44 Minutes <BR> 5.90 Miles <BR> 11,995 Steps <BR> 783 calores burned <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> Saturday -- July 6, 2013 <BR> <BR> Day 39 -- 68 minutes -- biking -- 754 ca... Sat, 13 Jul 2013 21:48:35 EST Day 37 - Cardio Streak -- Big Walking Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5411964 Thursday --- July 4th, 2013 <BR> <BR> 3 Hours & 04 Minutes -- Walking -- <BR> 21,901 Steps <BR> 11.25 Miles <BR> 1491 Calores burned <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Fri, 5 Jul 2013 23:52:36 EST Day 36 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5411963 Wednesday -- July 3, 2013 <BR> <BR> 61 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Fri, 5 Jul 2013 23:49:12 EST Day 35 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409893 Tuesday -- July 2, 2013 <BR> <BR> 45 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Wed, 3 Jul 2013 18:09:35 EST Day 34 -- Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409095 Monday, July 1, 2013 <BR> <BR> 39 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Tue, 2 Jul 2013 22:56:42 EST Day 33 -- Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5408002 Sunday, June 30, 2013 <BR> <BR> 33 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Mon, 1 Jul 2013 23:13:19 EST Day 32 - Cardio Streak w/ 14 Mile Bike Ride w/ Pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407996 Saturday, June 29, 2013 <BR> <BR> 13.91 Mile Bike Ride -- 1 hr 38 Minutes <BR> <BR> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1734487954.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1401410338.jpg"> Mon, 1 Jul 2013 23:05:46 EST Day 31 - Cardio Streak and the completion of the 10 MINUTES PER DAY STREAK CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407980 56 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> It has not been easy everyday but I am determined to get back in the game and get this done. <BR> <BR> Mon, 1 Jul 2013 22:52:17 EST Day 30 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5405695 44 Minutes --- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Sat, 29 Jun 2013 18:48:53 EST Day 28 & 29 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5403835 60 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 40 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Thu, 27 Jun 2013 18:27:05 EST Day 27 & 28 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401627 50 Minutes --Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> 56 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> I have vowed to stay off the scale this month, so I can't wait to see if my new streak makes a difference, even if it do... Tue, 25 Jun 2013 18:03:36 EST Day 25 & 26 - Cardio Streak w/ 18 Mile Bike Ride http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399653 Day 25 -- 45 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> Day 26 - 151 Minute -- Biking -- 18.64 Miles. which took 2 hours and 31 minutes <BR> <BR> <BR> <BR> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> <em>332</em> Sun, 23 Jun 2013 23:11:07 EST Day 24 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397852 67 Minutes -- Walking <BR> <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> <BR> <BR> <BR> Fri, 21 Jun 2013 23:39:33 EST Day 23 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5396877 64 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Thu, 20 Jun 2013 23:37:48 EST Day 22 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395747 67 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Wed, 19 Jun 2013 23:07:11 EST Day 21 - Cardio Streak w/ new Pedometer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393716 39 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> Got a new pedometer.... yeah Tue, 18 Jun 2013 18:25:55 EST Day 20 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5392672 19 Minutes -- walking, not bad for my rest day <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Mon, 17 Jun 2013 23:16:36 EST Day 19 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5391359 20 Minutes - Coach Nicole - Walking it out <BR> <BR> 22 Minutes - Coach Nicole - 80's workout <BR> <BR> 16 Minutes - Walking <BR> <BR> 78 Minutes Total <em>311</em> <em>362</em> Sun, 16 Jun 2013 23:17:35 EST Day 18 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390428 26 Minutes -- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Sat, 15 Jun 2013 23:48:20 EST DAY 17 - Cardio Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389505 29 Minutes --- Walking <BR> <BR> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> Fri, 14 Jun 2013 22:48:27 EST