FLYCHRISTI's SparkPeople Blog FLYCHRISTI's Blog on SparkPeople, home of free diet plans and a healthy living community NEVER QUIT! I copied this from CERIUSLY who got it from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from... <BR> <BR> Saturday, June 30, 2012 <BR> Taken from BBonet's blog <BR> <BR> Please respond that you want your name added to the bottom of the list. <BR> <BR> Never Quit Pledge <BR> <BR> Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on m... Sat, 2 Jan 2016 02:44:12 EST The seventh trip of 2015 (part 1) I am back in Athens after a not so mini-vacation! It was good, interesting, relaxing, was beautiful! <BR> <BR> <img src=""> <BR> <BR> My friend and I at the airport. We reached Bratislava in Slovakia after a nice flight of 2 hours. Bratislava is an old town very close to the austrial borders and it the capital of Slovakia, occupying both banks of the river Danube and the left bank of the river Morava... Mon, 2 Nov 2015 13:12:30 EST The sixth trip of 2015 A weekend with my friends! <BR> Six women in a small house near the sea, in on of the most beautiful cities of Greece! <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> Nafplio was the first capital of Greece after its liberation from the Turks in 1821 <BR> <BR> <img src=" Tue, 6 Oct 2015 06:52:27 EST The fifth trip of 2015 Please see later of tomorrow Tue, 6 Oct 2015 05:07:48 EST My family is bigger now Five days ago my son found 5 abandoned kittens and brought them home. <BR> <img src=""> <BR> We have already two big cats and I must tell that they are not happy for this arrival! <em>240</em> <BR> Τhis is the first day of the struggle in order to keep them alive <BR> <BR> <img src=""> <BR> <BR> It is so small....... <BR> <img src... Sun, 21 Jun 2015 05:00:44 EST The fourth trip of 2015. 2nd part It is a week I returned home from Easter but my mind is still in Andros and I have in front of me the incredible landscapes I saw. <BR> Can't wait for the next trip (perhaps next weekend!...) <BR> <BR> <img src=""> <BR> <BR> The Apikia village where the Sarisa Spring is. <BR> <BR> <img src=""> <BR> <BR> Apikia at 7:30 in the morning! <BR> <BR> <img src="http://photos-ak.sparkpe... Sat, 18 Apr 2015 07:32:19 EST The fourth trip of 2015. 1st part Wanderer, your footsteps are the road, and nothing more. <BR> Wanderer, there is no road, the road is made by walking… <BR> -Antonio Marchado, Campo de Castilla <BR> <BR> On 11 April, one day before Easter in Greece, we took the boat from the port of Rafina to the island of Andros. Andros is the second biggest island of Kyklades after Naxos, full of water and greens and for me it is about a paradise on ea... Wed, 15 Apr 2015 16:12:35 EST The third trip of 2015 Well...I am in Risa again, back from a wonderful mini-trip. Of course I had the flu, but who cares? Even with the flu I had a wonderful time. <BR> <BR> Visiting again Amvrakikos Gulf is an experience that never ends! <BR> <BR> <img src=""> <BR> <BR> The Amfilohia town in front of Amvrakikos <BR> <BR> <img src=""> <BR> <BR> <img src=" Sat, 7 Mar 2015 09:21:32 EST The second trip of 2015 Last week I was on a mini vacation in Aetolia-Akarnania and Ipirus. <BR> The nature of Aetolia-Acarnania which has water as its dominant, is full of habitats and archaeological sites. 5 natural lakes, 4 artificial lakes, 3 lagoons and 3 rivers including Acheloos River, the longest in Greece which forms a vast delta in the Ionian Sea. All these places are protected by Ramsar and Natura 2000 and give the area its unique character. In this water framework you will find: the homeresque cities Ple... Mon, 2 Mar 2015 00:54:05 EST It's snowing! It is cold and it's snowing! It is wonderful because here in Greece we don't have so much snow, so when it happens it seems so special to us... <BR> I was back home from work and didn't want to go inside. I did a nice walk for 50min while the snow if falling gently around me. <BR> See the photos...It is magic!!! <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src="ht... Tue, 10 Feb 2015 14:54:51 EST The first trip of 2015 I love traveling!I like to be on the road and see new places and new people! I like to travel without a specific destination, just go on and on and on... <BR> last Friday I left very early in the morning for Larissa. It is a major city in central Greece with a very large plain and I had never been there. <BR> <img src=""> <BR> Crops in lake Karla <BR> <BR> <img src=""> <BR> &#913; ... Wed, 4 Feb 2015 06:46:55 EST Vacation end. The next day! I was in Risa for about ten days. Ten hard working days but also ten relaxing days by the sea. <BR> <img src=""> <img src=""> <BR> <BR> This is my house <BR> <BR> <img src=""> <BR> <BR> and this is my veranda, a place for relaxing and dreaming <BR> <BR> <img src=""> <BR> <... Wed, 19 Nov 2014 03:29:57 EST My friends and I! October 17,2014 and off we go!!! <BR> Six crazy women from 51 to 65 years old go out for a wonderful weekend, as they do usually three of four times every year. <BR> Friday evening and we are in Nafplio , the most wonderful town of Greece. It was also the first capital of Greece before Athens. <BR> <img src=""> <BR> <BR> <BR> <img src=""> <BR> <BR> <img src="http://photos-ak.sp... Tue, 28 Oct 2014 11:46:34 EST WEC goals for BLC BLC challenge Week 5 <BR> Week end challenge: <BR> <BR> Read the activities: Done and understood <em>334</em> <BR> <BR> Review your BLC 26 goals : I have found them,thanks to Cat's instructions and ... <em>248</em> <BR> <BR> Track your food for Friday/Saturday/Sunday/Monday: <em>39</em> Only Monday tracked as I was out of town and out of internet too. <BR> <BR> Eat 2 green veggies on any day: Done on Friday (cabbage and beets romaine lettuce by the sea!) <em>368</em> ... Mon, 20 Oct 2014 06:27:35 EST It is hard! It is so hard to get on track when you are out of it... <BR> You find excuses, you say I am tired, I don’t have time, I will start tomorrow, I have to clean my house and after that I go for a swim (but you never go because after the heavy cleaning, you feel exhausted). <BR> You do the same with food. I can only eat a little bit (and you empty a whole plate), it is so delicious, how can I resist, tomorrow I will change my attitude against food, it is simply wonderful, just a piece of cake, wha... Tue, 30 Sep 2014 02:44:09 EST Repors on the day number 3 I woke up at 6.00 in the morning. <BR> I had my delicious glass of warm water,honey and lemon,which stimulates and cleans all the body. <BR> Shower and anti-cellulite cream. (at the end of the ten days a new Aphrodite will appear from the sea of Riza) <BR> <BR> Breakfast: A big fruit salad <BR> <em>45</em> <em>265</em> <em>289</em> <em>488</em> <BR> <BR> Gardening for one hour.The property is 14 acres big,so I have a lot to do. <BR> <em>434</em> <em>146</em> <em>214</e... Tue, 10 Jun 2014 01:51:49 EST Reports on the day number 2 I woke up at 6.30 in the morning. <BR> A glass of hot water with honey and lemon. <BR> A shower and my anti-cellulite cream <BR> A nordic walking for 30min <BR> <em>548</em> <BR> Swimming in the sea for 30min <BR> <em>237</em> <BR> Cooking my lunch for 30min. <BR> Breakfast: fresh fruits <BR> <em>265</em> <em>289</em> <BR> Working in the garden for 1 hour. <BR> Eating my delicious briam (vegetable roasted with olive oil and turmeric) <BR> <em>140</em> <BR> Watching a Star T... Mon, 9 Jun 2014 01:06:46 EST Reports on the day number 1 I spend the half day on the trip from Athens to Riza. <em>433</em> <BR> During the trip: <BR> -one liter of parsley beverage,which enhances metabolisme <BR> -one liter of nettle and verbena beverage with lemon. <BR> -15 red cherries <BR> <BR> Lunch: boiled vegetable with olive oil(carrots,zuccini,potatoes) <em>551</em> <BR> <BR> A little walk of 20min around my property making plans for the 10 days. <em>311</em> <BR> <BR> A nice nap of one hour with nothing to disturb me! <em>10... Sat, 7 Jun 2014 15:21:20 EST MY 10 DAYS VACATION IN RIZA May 2014 was a hard month for me. <em>198</em> <BR> So much things to do in difficult situations...I felt down...and down... and down... but STOP!!!!! HOW DOWN CAN I GO AT LAST? <BR> The 5% Spring Challenge was not so good for me. I barely managed to be in! <BR> I am tired and pretty disappointed and this goal...TO BE HEALTHY AND ACTIVE...seems so hard to me... <BR> Over the past month I have awesome pain in my legs. I know that it was due to tendonitis, but the fact that I have so much... Sat, 7 Jun 2014 08:12:21 EST A SPECIAL THANKS TO ALL OF YOU!!! Yesterday it was my day! My A day!!! <BR> It was wonderful, relaxing,quiet and it became more beautiful because of you. <em>220</em> <BR> First thing in the morning I walked for 30min <em>311</em> <BR> and then went to the swimming pool for 40min <em>237</em> . <BR> Back home I coocked a pasta soufle for my kids (for me it was vegetable soup and fresh salad) <em>551</em> and then spend the whole day filing the movies I have in my collection ... Mon, 7 Apr 2014 04:14:47 EST Comparisons between previous and future challenge! MY WEIGH-IN REPORT OF WINTER CHALLENGE <BR> <BR> Starting Weight (1/18) : 108.5 kilos <BR> 1/25: 107.5 <BR> 2/1: 107.5 <BR> 2/8: 107.5 <BR> 2/15: 106.5 <BR> 2/22: 105.5 <BR> 3/1: 104.5 <BR> 3/8: 104 <BR> 3/15: 102 <BR> <BR> Total so far: 0 <BR> Kilos to 5% goal: 5 <BR> <BR> SW: 108.5 <BR> 5%:5 <BR> GW: 103.5 <BR> <BR> <em>248</em> <em>248</em> <em>248</em> <em>248</em> <BR> <BR> THE DESIRED RESULTS OF THE SPRING CHALLENGE FOR WHICH I AIM TO DO MY BEST <em>521</em... Thu, 27 Mar 2014 06:19:51 EST MEASUREMENTS AT THE END OF THE CHALLENGE MEASUREMENT TODAY'S ENTRY LAST ENTRY <BR> <BR> Starting weight 108,5 kilos <BR> <BR> Weigh yourself (weekly) 102 kg 104 - 3/9/2014 <BR> Measure your Waist (monthly) 113 cm 120 - 2/15/2014 <BR> Measure your Hips (monthly) 134 cm 137 - 2/15/2014 <BR> Measure your Thigh (monthly) 78 cm 78 - 2/15/2014 <BR> Measure your Upper Arm (monthly) 36cm ... Sat, 15 Mar 2014 02:56:04 EST A one-week mini challenge until Christmas. One week left until Christmas day. <em>446</em> <BR> A day with family and friends <em>220</em> and my three cats <em>239</em> and delicious foods <em>471</em> . <BR> In order to keep myself on track, I decided to do a one-week mini challenge until Christmas day. <BR> <BR> My goal is to keep on track and give away 2 kilos. <BR> How will I do do this? <BR> - Exercise at least 30 min per day. <em>311</em> <BR> - Swimming at least 30 min per day <em>237</em> <BR> ... Wed, 18 Dec 2013 02:44:13 EST Travelling around Greece No 3 This is a trip of 2 days in Nafplio with my best friends. We use to go there every year and we always have fun! <BR> <BR> <img src=""> <BR> <BR> The Larissa Castle of Argos. <BR> <BR> <img src=""> <BR> <BR> Built during the 12th century, this castle was captured by the Crusaders, but in 1388 the Republic of Venice took possession. The Ottomans plundered the castle in 1397 and most... Sun, 1 Dec 2013 01:36:19 EST Travelling around Greece (Valtos No 2) This is the second part of my first journey of 2013. <BR> <BR> <img src=""> <BR> <BR> The kingdom of God Acheloos. As it was a very big and strong and difficult to manage river, ancient greeks believed it was a god, a god that never was satisfied and made their life very hard. <BR> <BR> <BR> <img src=""> <BR> <BR> <img src=" Fri, 29 Nov 2013 05:44:09 EST Travelling around Greece! Many days ago,I promised to write a blog about my recent trips. <BR> Better late than never! <BR> I have done many things from May 2013 till now and I want to share it with you. <BR> Here is a summary of what will follow: <BR> <BR> - MAY: Valtos Mountains-Evritania <BR> -JUNE: Nafplio <BR> - JULY: Acheloos River <BR> -AUGUST: Cape Maleas. <BR> -SEPTEMBER: Navarino-Pylos <BR> -OCTOBER: Tinos Island. <BR> -NOVEMBER: Nafpaktos Mountains. <BR> Lefkada Island. <BR> ... Fri, 29 Nov 2013 03:24:36 EST 5% Fall Challenge - Activity List Fall Challenge begins today <em>224</em> <em>250</em> <em>249</em> <em>257</em> <em>465</em> <BR> This is the list of all the pre-challenge activities. It was hard for me to accomplish it, but I did it! <BR> <BR> 1-Exercise Plan <BR> * Walk 7 days/week at least 30 minutes.. <em>311</em> <BR> * Swimming 3 days/week at least 30 minutes, aim for 40 minutes. <em>237</em> <BR> * Strength exercises 3 days/week for 30 minutes <em>362</em> <BR> * Learn to do nordic walking... Sat, 12 Oct 2013 08:43:53 EST 5% Spring Challenge. We are off at last!!! <em>105</em> <BR> We will be together for the next 8 weeks and I am very happy for this. <em>220</em> <BR> Easter vacation is at the end so, let's see what we can do (I think we can do our best) <BR> For the beginning, today: <BR> I walked 20 min early in the morning. <em>311</em> <BR> I did a good stretching for 6 min. <em>401</em> <BR> I cleaned up the house and cooked stuffed vegetables <em>370</em> <BR> I cleaned up my fridge. <em>435</em> <... Sat, 11 May 2013 12:05:54 EST New Habit 5 5) What can you improve upon? <BR> <BR> I am very satisfied from myself, but nobody' s perfect! <BR> Yesterday evening I had a little mess in my detox plan. This was past and today everything is all right. But... I have to remember: <BR> <BR> - I have not to stress myself a lot. <BR> - Never let myself be tooooo tired. <BR> - Never go to bed after 23.00 <BR> - Never leave myself without energy (food) whatever it is. <BR> Yesterday evening I did ALL THESE. <em>39</em> <BR> and as a res... Wed, 6 Mar 2013 04:26:26 EST New Habit 4 4) How are you doing day by day? <BR> <BR> I feel more active. <BR> I practice consisency. <BR> I feel lighter, like I "blow out". <BR> I appreciate myself for what he is doing. <BR> I look forward to spring without the fear of "what am I gonna wear? I have nothing!" <BR> I see my scale go down and down and down... <BR> I have fun. <BR> I know I can make it! <BR> <BR> <em>9</em> <em>363</em> <em>237</em> <em>362</em> <em>267</em> <em>91</em> <em>102</em> <em>334</em... Tue, 5 Mar 2013 01:24:50 EST New Habit 3 3) What are you doing to encourage yourself and keep on track? <BR> <BR> - I visualize the end of my 8 weeks Rookie Running program, which I continue today as I feel better. The flu is over! <BR> - I did the exercise first thing in the morning as I wrote yesterday in my blog. <BR> - I choose a nice road in order to make it nicer. <BR> - I thought a lot of nice things during the walk. <BR> - I couldn't wait to be back home and report all that to SP. <BR> It was realy good! <BR> <em>9</em> ... Mon, 4 Mar 2013 02:12:01 EST New Habit 2 Second day - Second question: <BR> <BR> 2) How will you do that? <BR> How will I do exercising something more than a habit? <BR> I have some ideas which are not mine but came from your support, and I am gonna use them in order to success <em>224</em> <BR> - I just do it and never question. That's all!!! (KRISTINSGOALS) <BR> - First thing in the morning to avoid the guilt of putting it off.(TURTLETALK) <BR> - Make it second nature and not having to think about. (GOANNA2) <BR> - Put some ... Sun, 3 Mar 2013 16:46:52 EST New Habit <BR> The questions I'm going to be answering are: <BR> 1) What new habit you wish to develop? <BR> 2) How will you do that? <BR> 3) What are you doing to encourage yourself and keep on track? <BR> 4) How are you doing day by day? <BR> 5) What can you improve upon? <BR> 6) Do you need some motivation or advice? Ask for it! <BR> 7) Anything else you would like to share with your Team <BR> <BR> First blog-first question. <BR> I wish to develop exercising. <BR> <BR> For years and years I used ... Sun, 3 Mar 2013 06:29:12 EST My bedroom Trying to feel better after a month of hard work by an old aunt, I decided to move the furniture of my bedroom and change place to everything. <BR> Yesterday morning I did a detailed clean-up of the room and then... <BR> Voila my new room, mes amies! <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <... Sat, 16 Feb 2013 07:05:41 EST 14 of 176 Days It was a relaxing Sunday but now, I dont know how it happens I dont have time at all. The week to come is in front of me with soooo much to do... <BR> The report of the day: <BR> <BR> Nutrition = quite well (and better that yeterday) <BR> <BR> Exercise = 60 min swimming <em>237</em> <BR> 43 min walking <em>311</em> <BR> <BR> No strength exercise today <BR> <BR> My mood = fine ( I am a little bit anxious about my son) <em>24</em> <BR> <BR> My sleep = I a... Sun, 20 Jan 2013 15:43:29 EST 13 of 176 Days It s Saturday! At 6:00 in the morning I pick-up the christmas decoration. It s a lot of work because I have a lot of things! Then a quick cleaning of the house, <em>436</em> then cooking (lentils soup with carrot and kale salad), <em>140</em> then cleaning the fridge, then arrange washed clothes, then mop the balconies, then...then...then... and at the end I went to work for 3 hours. <BR> A calm and restful Saturday!... <BR> I dont complain, because I love to see my house ... Sat, 19 Jan 2013 15:42:56 EST 12 of 176 Days Friday was an interesting day for me! It s the first time in my life I visited a psychiatric and it was a good experience for me. The doctor was nice, she explained a lot of things to me and she told that my problem will be solved. I am optimist by nature, so I believe that everything will be fine (of course I have to work hard for this). <BR> The report of the day: <BR> <BR> Nutrition = not perfect but quite good <em>4</em> <BR> <BR> Exercise = 15 min walking (the minimum I have to do... Sat, 19 Jan 2013 14:34:59 EST 11 of 176 Days I am exhausted but... tomorrow is F R I D A Y <em>334</em> . <BR> Tomorrow I am not going to the hospital (my morning work) because I have an appointment with a psychiatrist. <em>282</em> <BR> As I said I want to beat my "monster" once and for all and I am gonna use any means to achieve that. If I need medical help I am gonna ask for it. <em>386</em> <BR> Today s report: <BR> <BR> Nutrition = out of range of calories (250 calories plus) but at least I did good choices <BR> <BR>... Thu, 17 Jan 2013 13:56:17 EST 10 of 176 Days I am sooo tired! <BR> It s difficult to be out of the house for 12 hours every day, but that s life... <BR> Todays report: <BR> <BR> Nutrition = quite well <em>41</em> <BR> <BR> Exercise = 20 min walking ( I can make it better) <em>311</em> <BR> <BR> Strength exercise = O.K. <em>362</em> <BR> <BR> My mood = so and so <em>24</em> <BR> <BR> Sleep = O.K. <em>102</em> <BR> <BR> I feel that this week I will not reach my goal <em>39</em> <BR> Wed, 16 Jan 2013 13:35:58 EST 9 of 176 Days It s Monday, the second week of my journey. It was a difficult day, but I ve learned something today: When I am tired, the monster beats more easily and I cannot resist. So...I read a lot about the power nap, and I am gonna have some tomorrow, between the morning and the evening work. <BR> I have my "arms"...I am not gonna give up! <BR> Todays report: <BR> <BR> Nutrition = not so good, not so bad(because I ve learned something for myself) <BR> <BR> Exercise = 30 min walking <em>311</em> ... Tue, 15 Jan 2013 00:20:07 EST 8 of 176 Days Today it was a day with family. We were invited for lunch, we ate (not a lot but not within the calories range) and we gave and took the last gifts for Christmas 2012. It was aa very very warm meeting! <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Mon, 14 Jan 2013 00:31:03 EST 7 of 176 Days <em>248</em> <em>9</em> <em>248</em> <em>9</em> <em>248</em> <em>9</em> <em>248</em> <BR> Today it was my weight-in day and I ve reached my goal! But...not only goal met but I doubled it! <BR> That means 2 kilos given away for good. <BR> The report of the day: <BR> Nutrition = O.K. <em>140</em> <BR> <BR> Exercise = walking 40 min 3,1km. <em>311</em> <BR> <BR> Strength exercise = O.K. <em>362</em> <BR> <BR> Swimming = O.K. for 40 min. <em>237</em> <BR> <BR>... Sat, 12 Jan 2013 09:41:57 EST 6 of 176 Days A not so good day today... <em>39</em> <BR> The emotional eating monster struck again! <em>493</em> <em>480</em> <BR> Today s report: <BR> Nutrition = disaster. Over 2000 calories <BR> <BR> Strenght exercise = no because my waist hurts due to the morning work at the hospital. <BR> <BR> Exercise = O.K. I walked 30 min. <em>311</em> <BR> <BR> Sleep = O.K. As soon as I finish the blog I go to bed. <BR> It was ok until afternoon and then...I ate and ate and ate. Tomorrow is my wei... Fri, 11 Jan 2013 13:31:14 EST 5 of 176 Days What a day!!! <BR> I left home at 8:00 in the morning and came back at 22.15. <BR> I am exhausted <em>24</em> but I get more money and I know it s good for my goal. <BR> After all...tomorrow it s Friday. <em>224</em> <BR> Today s victory: I found the time to walk one hour. <em>334</em> <BR> The report of the day: <BR> Nutrition = O.K. (everyday goes better that the previous one!). <em>190</em> <BR> Strength exercise = O.K. upper body. <em>362</em> <BR> Exercise = 1 hour walkin... Thu, 10 Jan 2013 15:34:11 EST 4 of 176 Days These last few days I am working hard, but I think it s better for my goal. I keep my mind and my body always buzy and I have not time to eat mindless It s a wonder how I can find time to sleep 8 hours a day! <BR> Today s report: <BR> <BR> Nutrition = O.K. <img src=""> <BR> <BR> Calories = 1432 <em>293</em> <BR> <BR> Strenght exercise = O.K. <em>362</em> <BR> <BR> Exercise = 20min walking. <BR> <BR> I have done a big plate ... Wed, 9 Jan 2013 15:21:14 EST 3 of 176 Days I think that 2013 will be my favorite year! <BR> A report for today: <BR> Nutrition = O.K. <em>190</em> <BR> Exercise = 20 min walking <em>311</em> <BR> Strength exercise = O.K. <em>319</em> <BR> My mood = so and so (better than yesterday) <BR> No time to write more because I have to sleep 8 hours <em>102</em> <BR> <BR> I feel fine and I am happy <BR> <em>224</em> Tue, 8 Jan 2013 15:20:11 EST 2 of 176 Days <img src=""> <BR> <BR> The first healthy meal of 2013!!! <BR> <BR> <img src=""> <BR> <BR> My oncles and me on 1 January 2013. Let s say this is my start photo. <em>249</em> <BR> <BR> Yesterday I did a big nice walk of 2.5km for 30 min. <em>311</em> <BR> <BR> The first "little" goal until next Saturday: GIVE AWAY 1 KILO. Now I am going to do everything I need to reach my f... Mon, 7 Jan 2013 07:51:46 EST 1 of 176 Days A New Year...a new month...a new week...a new me?Why not? It s a common secret that nothing remains the same. So, every day we talk about a new me! <BR> I have my goals for the 2013 (as I do every year), and looking back in 2012, I see that it was a very good year for me ( &#921; cannot say the same for my country unfortufnately!) <em>647</em> <BR> The only goal missed from 2012 was my body. I am heavy, I feel heavy,I look heavy and this is not good for me. <em>15</em> <BR> I decided to... Sun, 6 Jan 2013 09:20:20 EST Day 5 of 365 Days Streak At 6 o clock in the morning the big day begins! <BR> A full, healthy breakfast <em>478</em> <em>481</em> <BR> A shower , a look at the weather (and it was sunny ) <em>67</em> <BR> A quick check at my stuff <em>256</em> <BR> A quick outfit <BR> <img src=""> <BR> <BR> and off we go for my first official <em>364</em> <BR> <BR> In front of the stadium it was a huge crowd. The participants of the 5K were 6.500 people an... Mon, 12 Nov 2012 05:09:38 EST Day 4 of 365 Days Streak. SUNDAY 11 NOVEMBER! <BR> This is the day for me. Today I walk/run a 5K in the Athens Classical Marathon!!! <BR> <em>363</em> <em>331</em> <em>312</em> <em>68</em> <BR> I will tell you the whole story.I was inspired and impressed from my good Spark Friend LINDAKAY228. I love her, I admire her and thanks to Linda I said to myself the magic words "why not me?" <em>247</em> . <BR> Then it was FITFABJENN, so motivating her story for me! <em>304</em> <BR> And at the end it was th... Mon, 12 Nov 2012 02:03:45 EST