FLASHJUSTFLASH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FLASHJUSTFLASH FLASHJUSTFLASH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ three things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731442 Got a handle on my eating. Had training session. Took two hikes. Thu, 3 Jul 2014 17:28:53 EST goal date http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729432 Tired of setting and passing by "deadlines", so I'm not sure I want to set another one. Mon, 30 Jun 2014 22:57:16 EST but what am I? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727241 Whatever you are, be a good one. Fri, 27 Jun 2014 16:22:40 EST today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715370 To start right now, each day I will choose one thing that is non~negotiable for the next day. For tomorrow I won't eat any candy OR dried fruit. Wed, 11 Jun 2014 00:26:58 EST When you wake up, get up.When you get up, do something. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713709 Getting started can be the hardest part. Make starting non-negotiable and the rest will be much easier. Sun, 8 Jun 2014 21:33:39 EST old clothes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652049 When I no longer need them, I will donate any clothes I've shrunk out of. Gladly. Thu, 20 Mar 2014 01:18:29 EST Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642939 The reasons behind this journey? To be proud of myself. To feel comfortable in my clothes. To be able to do anything I want. To stop hiding. To have more energy. To WANT to move. To get to the point where staying healthy takes place sub-conciously. Sat, 8 Mar 2014 13:57:06 EST health means . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640952 Never having to say I'm not feeling up to it. Thu, 6 Mar 2014 00:54:36 EST 21 days of walking before breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638791 Tracked this using Keep on my phone. Gave myself no excuses for first 21 days and was pleasantly surprised by how that commitment made it easier. Thought that allowing exceptions after that would make exercise easier to fit into my days. While I have gotten more active, I have a feeling I need the discipline of an agreement with myself. Long term morning exercise would be hard, but I'll come up with something. Mon, 3 Mar 2014 16:53:23 EST small steps to big results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638056 1 practice plank <BR> 2 practice squats Sun, 2 Mar 2014 21:44:28 EST major fitness goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637363 I have two, for long term. One is to do at least one handstand. Two us to hike up Mt. Tallac again. Sun, 2 Mar 2014 02:12:01 EST 5 words http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636586 Sore.Full.Sleepy.Determined.Calm. Sat, 1 Mar 2014 02:52:53 EST temptations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5630102 Wasn't so much that I resisted any specific temptation, but when I was hungry after dinner I realized I had enough calories left to have grape nuts cereal with the milk I hadn't had in the morning. Felt good fueling myself. Fri, 21 Feb 2014 12:20:26 EST pre-work out meal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618302 Nope I don't have one. Dinner is different every day. If I walk in the morning it's been before breakfast lately. Sat, 8 Feb 2014 00:35:26 EST I like http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616007 my long useful arms Wed, 5 Feb 2014 14:13:44 EST Keep in mind... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089495 <img src="http://photos-ak.sparkpeople.com/nw/7/3/l731442300.jpg"> Sat, 6 Oct 2012 23:12:16 EST