FITJUST4ME's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FITJUST4ME FITJUST4ME's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Welp, I'm an "Emotional Eater" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299960 So I've been doing ok on SP but not blogging or being a part of the social aspect (which I know is key). This is the first step in my attempt to be better! <BR> <BR> I just took the Diet Personality Quiz and was found to be an "Emotional Eater". This I knew. I eat not only when I'm hungry but when I'm tired, bored, sad, watching tv.... and so on. They recommended choosing one goal at a time and sticking with it for up to 8 weeks. This is new info for me. I usually choose many goals and try t... Mon, 25 Mar 2013 20:04:05 EST Day 1 of the rest of my life! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271428 Hello SparkPeople! <BR> <BR> I'm an old hand at SP. I joined a couple of years ago and had great success. I met my goal weight and became the kind of healthy person I want to be. What happened? I dropped off of SP and let life, stress and other valid reasons, but still excuses, get me down. <BR> <BR> I've decided to restart and refine my SP experience. I don't know exactly what that means yet in the long term, but I'm excited to read other blogs and articles and figure it all out. Short ter... Sun, 3 Mar 2013 17:15:29 EST