FITFEARLESS87's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FITFEARLESS87 FITFEARLESS87's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Number Crunching http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139786 Trying to figure out what to eat has always been the trouble. Macronutients, micronutrients, my head starts spinning. I have recently been drawn to decreasing carb intake and increasing protein. The following is for my reference due to my recalculating as I lose weight.... <BR> <BR> PROTEIN = 0.5 to 0.8 per pound of body weight <BR> <BR> CARBS = under 50 grams <BR> <BR> FAT = remaining calories of the day <BR> <BR> TOTAL CALS = 1200 to 1500 cals <BR> <BR> 1 gram of fat = 9 cals <BR> 1 gr... Sun, 18 Nov 2012 21:59:48 EST