FITFEARLESS87's SparkPeople Blog FITFEARLESS87's Blog on SparkPeople, home of free diet plans and a healthy living community Number Crunching Trying to figure out what to eat has always been the trouble. Macronutients, micronutrients, my head starts spinning. I have recently been drawn to decreasing carb intake and increasing protein. The following is for my reference due to my recalculating as I lose weight.... <BR> <BR> PROTEIN = 0.5 to 0.8 per pound of body weight <BR> <BR> CARBS = under 50 grams <BR> <BR> FAT = remaining calories of the day <BR> <BR> TOTAL CALS = 1200 to 1500 cals <BR> <BR> 1 gram of fat = 9 cals <BR> 1 gr... Sun, 18 Nov 2012 21:59:48 EST