FITBIZZZ's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FITBIZZZ FITBIZZZ's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ It's all good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151462 <img src="http://photosaws.sparkpeople.com/guid/34af65ff-dc77-4427-acf2-911865831b5b.jpg"> Got my steps in and then the real workout began...I put the allergen cover encasing back on the king-sized mattress. Phew. Wed, 27 Apr 2016 12:55:30 EST outside all day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149189 <img src="http://photosaws.sparkpeople.com/guid/01f4a064-bb57-4c9a-9c1a-dd90e0098d57.jpg"> <BR> <BR> I'm just sitting here this morning with my cuppa and reminiscing all the way back to yesterday. It was SO much FUN. These kids are amazing. We spent time with some really good people and Westley took his climbing to the the next level. I got some good hiking and lounging in while I watched these amazing athletes. These kids, our friends (and coaches) and some other young adults there truly i... Sun, 24 Apr 2016 10:55:24 EST happy day after http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147114 Boy, did I celebrate 4/20 by buying lots of pot. s. By buying lots of pots of plants. Ahoyhoy! I know, I'm HIGHlarious. Crack myself up, I do. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fe0ea3fd-f1f0-40d4-9b4e-07386fab5c37.jpg"> <BR> <BR> But seriously, I did get inspired. A friend gave me a a bunch of transplants of hostas, mint, lambs ear, and oregano. I headed out to the local nursery for more. <BR> <BR> After 2 years, of ignoring our yard (because of the business we too... Thu, 21 Apr 2016 09:19:37 EST trailing with shine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146469 2 <BR> I feel myself slipping after months of not craving sweets. This is the part that the weight starts creeping back on. I allow myself a little and slowly I'm back to where I started, if not worse. It's not that I think I can get away with it, it just slowly creeps back in my life. I don't have an exact plan because this is the part I've never figured out how to overcome. I've read it all (I think). 50 other things to do other than [mindlessly] eat for example. <BR> <BR> Going to... <BR... Wed, 20 Apr 2016 11:47:05 EST smyrna to anniston http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144768 <img src="http://photosaws.sparkpeople.com/guid/09f2a520-f67e-430c-8a66-0d893759e20c.jpg"> <BR> Starting out yesterday, bright-eyed and bushy-tailed. Jen told me to lift my head for a better angle. I think I overdid it. Hee. <BR> <BR> We did it! <BR> <BR> Smyrna, GA to Anniston, AL. Apparently I can't spell Smyrna on the fly but it was a good one. I lost count of miles but it was more than 90. We took an 18 month hiatus after completing the Silver Comet Trail when life got on the way. We p... Mon, 18 Apr 2016 08:59:30 EST Sightings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144399 <img src="http://photosaws.sparkpeople.com/guid/a4779a0d-de6d-4c20-a42c-9bb9a35798bd.jpg"> Caught a good sighting on the trail yesterday. Thinking about the snake that I saw last week that made me jump higher than I knew was possible, made me wonder if that rattler I saw one time after eating something big if it could eat Shine too. Then I saw this little guy. Helllllo! P.S. Shine's ok. No snakes today. Sun, 17 Apr 2016 18:45:33 EST not as fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143435 So, messing with a friend is not as fun as I thought it would be. Although, maybe just a little. <BR> <BR> Recap from yesterday's post: I recently reacquainted with an old work friend and we became "friends" on fitbit. Shortly before midnight (every night this week) she would "beat" my steps by a few hundred. Maybe this is supposed to be motivational but I just found it this side of annoying. Since I have an archaic (but working) fitbit that only updates when I'm near my computer, I unplugge... Sat, 16 Apr 2016 09:44:38 EST exhhhaaaalllle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142898 Yep, all taxed out. I have a few more things to tick off but I'm mostly caught up. Federal. 2 states. County. City. Biz. Sales. Ad Valorem. Checketycheckcheck. CPA that I hired this year? Worth every pretty penny. She even redid and refiled 2014's taxes because the cheap accountant that hired last year turned out to be very expensive. You know, redoing his screwups and all. Oy. <BR> <BR> But now I can exhale. My shoulders went back down a little bit. <BR> <BR> Yesterday was more canyon rim... Fri, 15 Apr 2016 12:03:35 EST beans beans good for your heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142191 LOVE this recipe (link below and posted yesterday). Of course, you know I tweaked it. For one thing, I always think it's ludicrous to put a 1/4C of oil on anything. I used about an eighth maybe less and I didn't use plain evoo or plain vinegar. Oh no, we can do better than that. ;-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c3e41529-fb63-4be8-bf65-dab75498b3f1.jpg"> <BR> <BR> *what I did differently from recipe <BR> <BR> 2 cans of black beans drained and rinsed <BR> 2 cans... Thu, 14 Apr 2016 12:15:23 EST making do http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6141466 Boy I need to get to the grocery store. I opened the fridge to some coconut milk, tons of condiments, an avocado, sprouted grain bread, and arugula. And clementines on the counter. Lunch anyone? I think I made do though, tastily. Surprisingly. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6952615a-5f32-40b5-bd97-c09fa0756aaa.jpg"> <BR> Sauteed arugula in lemon olive oil and finished off with hibiscus sea salt, black pepper, and black seed + Smooshed up avocado with a little sea ... Wed, 13 Apr 2016 12:43:10 EST celebrating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139737 Celebrated Jen's 40th birthday. Jen is the one I've been section hiking various long trails with. I can't believe she's 40!!! She was my "younger" college friend back in the day. I guess a few years seemed a lot bigger back then. We reconnected a few years ago and I'm so glad. I enjoyed an evening out with a bunch of fine ladies and a few gents. Her best friends from high school pulled off this surprise party. I got to see people I haven't seen in about 15 years including former co-workers fr... Mon, 11 Apr 2016 09:14:29 EST another http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138370 I had another lovely evening walk last night. I was joined by the Walrus and a friend (whose property it is) for part of it. Perfect temps and the friend showed me some parts of the land that I hadn't explored yet. So lovely. I spent the rest of the time getting my steps in while the Walrus napped and Westley finished climbing practice. <BR> <BR> I have a lot in store this coming week. Today, I'm attending a college friend's surprise birthday party at a Mexican restaurant and a comedy show a... Sat, 9 Apr 2016 09:42:43 EST yummy finds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6136145 Yum! Knowing that we were having ginger chicken salad for dinner, I vegged out for lunch. Polenta lightly pan fried in toasted sesame oil, seasoned with Thai Garden spice blend, sea salt, cracked black pepper, and garnished with a squeeze of lime - served with a side of steamed green beans. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/036dec70-2107-47f0-a04a-dac387c4eb99.jpg"> <BR> <BR> Shine and I got our steps in. Guess who never lets me forget? <BR> <BR> <img src="http:/... Wed, 6 Apr 2016 08:44:22 EST i can breathe again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6135417 I can finally work at full functionality now after almost a week of the remote and local servers being down! Yesterday they got the local up so I could access with some external software. It was doable but not very functional. And super slow. That was made available by noon. This morning I can access remotely with all functionality which means -- full speed ahead. Ah, just I was coming to a place of acceptance. Heehee. <BR> <BR> It's all good though. Before noon, Shine and I managed to sque... Tue, 5 Apr 2016 09:26:04 EST what to do with myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134569 I know, I know. Another post about how I can't work. Remote (& local) server is still down at work. I'm starting to *kind of* feel sorry for the IT guy except he's so mean. Just kidding, I still feel badly for him. <BR> <BR> I'm kind of getting used to it, this not working thing. I won't know today's status for a few more hours so Shine and I are going to rack up the miles again. And I think I'm going to finish a documentary I started last night about a crazy-a$%ed ultra race. It's super in... Mon, 4 Apr 2016 09:13:07 EST who stole my bananas? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134089 Lol. I got a group message a couple of days ago. You know the kind, you don't recognize any of the numbers or who they're talking about. This particular one was to go on amazon and vote for somebody's aunt's book to win. I ignored it thinking just a wrong number. <BR> <BR> Until. <BR> <BR> Somebody responded to the group right after I received a message from the Walrus. Resulting in my responding to the group, instead of the Walrus. "Do you know what happened to the bananas that we bought T... Sun, 3 Apr 2016 16:20:18 EST new day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6132347 So yeah, yesterday. Oy. But how did it end? Better, much better. It always does. Why doesn't it seem so at the time? Heheh. <BR> <BR> It did get a little worse before it got better. But silver linings, yadayadayada. Westley went off with grandparents and the Walrus & I were going to have a date BUT he was sick all afternoon. I ended up getting a really good haircut and the rain let up enough for me to get some steps in running errands in the afternoon and finally walking to the salon. 9190 s... Fri, 1 Apr 2016 08:48:37 EST Not my day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6131719 <img src="http://photosaws.sparkpeople.com/guid/0647d501-9038-400c-939b-ed61a5e85f32.jpg"> Westley has climbing camp today. Like yesterday, I planned on filling the time working remotely. I always have something to do. ALWAYS. Not today. Network is down. So I worked on a new website. Laptop died. Forgot cord. No yoga classes going on now. Kindle left in car (that the Walrus has). It's pouring rain. I have a long day and don't want to go through the rest of the day with wet feet so going for ... Thu, 31 Mar 2016 11:52:45 EST bridge walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130877 I love changing up my routes and finding lots of new ways to take different ways in familiar places. We are in the midst of spring break so the boy is taking a climbing camp. While I'm passing the time, I'm walking, stretching, but mostly working (and apparently blogging). The bridges I take seem like 2 miles. I was disappointed to find that it was only about 3500 steps last week. So today, I did 2 laps. I'm saving the rest for Shine's walk later. Tomorrow I think I'll do 3 laps. <BR> <BR> I... Wed, 30 Mar 2016 11:15:53 EST plan b (or c or d) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6129497 <img src="http://photosaws.sparkpeople.com/guid/87bcb6cc-dff1-45f7-b36a-70b1c80fe19f.jpg"> <BR> <BR> Soooo, it looks like we're going to miss about 2 miles of the Ladiga trail. :-( There's a huge sinkhole that's gotten bigger since it initially occurred in February. It's about 30 feet wide now. I was thinking, since we're on foot, that we could skirt around it but apparently it's impassable and engineers have all kinds of electrodes along the path to determine the best repair and how much m... Mon, 28 Mar 2016 16:08:51 EST proceeding with caution http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127516 <img src="http://photosaws.sparkpeople.com/guid/a9903c79-796c-4f74-9ee9-4aa41b902011.jpg"> <BR> Full moon over space camp. I like how the lamp lights look like other, smaller moons. :-) <BR> <BR> I've been in a highly charged, emotional, and agitated state this week. I think it's mostly because I have too much on my plate. I don't like being super busy. Even though I knew this week was coming, my body still reacted. <BR> <BR> Space Camp was super fun, educational and I got a beaucoup of s... Fri, 25 Mar 2016 17:17:23 EST more light= more everything! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6122181 I had a super busy day with the kiddo yesterday. Big field trip to the big city to see the Alliance Theater's the Lion, Witch, and the Wardrobe. SO fun! While everybody else got greasy food from the iconic The Varsity, the boy and I enjoyed veggie sushi, veggie wraps, and green apples. We felt good not having to ride the bus for 3 hours home with a tummy ache. <BR> <BR> We enjoyed a dinner of corned beef, cabbage, and potatoes. I was looking forward to a Killian's too but forgot Westley had ... Fri, 18 Mar 2016 11:28:43 EST thAT's not a hill. THIS is a hill! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6120703 When I go for a walk from the house, I usually turn right. It's challenging with 3 big hills. It has pleasant scenery with an overlook and I can usually see beautiful sunsets and other celestial events. And it also has a bunch of rock outcroppings where I can witness climbers practicing their skills. <BR> <BR> But lately? Like very recently? <BR> <BR> I started turning left. I used to go that way a couple of years ago but they clear cut a good portion of the mountain and it depressed me. Th... Wed, 16 Mar 2016 14:33:01 EST inspired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6119707 <img src="http://photosaws.sparkpeople.com/guid/0c4b9a71-df3d-4042-88ac-0c66f5ac8213.jpg"> <BR> <BR> ACTIVE INSPIRATION <BR> Wow, was the weather app wrong Monday. No t-storms and it didn't rain ALL day. It let up early afternoon and it was gorgeous. There was a cool breeze and it was surprisingly not muggy. I set my timer for 30 minutes and got as many steps as I could and then turned around when the timer went off. <BR> <BR> As I was walking toward the state park from my house, I was in... Tue, 15 Mar 2016 09:28:38 EST dagnabit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118886 I snoozed a little extra this morning and did not look ahead to the weather. I can handle rain, but lightning? Meh no, especially atop a mountain. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a4f62aa8-db11-44db-9efb-b5d5bfdea141.jpg"> <BR> <BR> I know there's other options but walking is my fav. :-) I'm going to try and break away at 10 for a quickie. <BR> <BR> Of course, I may have a 2nd chance around 5. I just LOVE daylight savings. The lost hour is a small price to pay fo... Mon, 14 Mar 2016 10:09:32 EST next quest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118340 Only a few more days until the next 13 or so miles of the Chief Ladiga trail. <BR> <BR> Recap: My friend Jen & I finished piece hiking the Silver Comet Trail, 61.5 miles, almost 2 years ago. The Silver Comet Trail continues over the GA/AL line for 33 miles, known as the Chief Ladiga Trail. We did 13.6 of it a couple of weeks ago. Now, we're all caught up. <BR> <BR> Last week, the boy and I biked about 10 miles of Ladiga. These trails are part of the national rails to trails initiative. It'... Sun, 13 Mar 2016 17:59:09 EST healing hurts [sometimes] http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6117329 I was dragging a couple of times on my walks this week. I wasn't getting the usual euphoric feeling of completing one. Even if I set out on a walk not wanting to, I always feel good about it afterward. There could be an underlying reason of my not feeling tip-top but I won't know for sure until May (derm follow-up in a couple of weeks and blood work in May). I have a feeling it's nourishment though. Mostly food. I'm not eating junk but this week I haven't loaded up on the veggies like I usual... Sat, 12 Mar 2016 09:04:21 EST you can't come home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116729 I reluctantly read an article yesterday. An article about a dad telling his daughter the week she was getting married that she couldn't come home. My first thought was that's a little harsh. But he made some very valid points. It was her marriage and whatever happened, he couldn't fix it for her. She would have to feel the feels and work it out with her husband. No matter what. <BR> <BR> It struck a chord. Although the points were valid and right on, I don't agree 100%. But I don't have to. ... Fri, 11 Mar 2016 10:24:19 EST making headway http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6115097 Felt a surge of momentum this morning. Got the wii board out for a weigh-in and am down almost 8 lbs. To celebrate, Shine took me for a hike. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9e9f009c-bd46-480b-94f8-4901b94d72f7.jpg"> <BR> She insisted. <BR> <BR> It was a bit wetter than expected but the morning was gorgeous. We hiked Neverland and Vizzny Land together for a cool 10,000 steps. Well, Shine probably got more like 30-40 thousand steps. <BR> <BR> <img src="http://ph... Wed, 9 Mar 2016 10:53:45 EST 9.8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6112666 <img src="http://photosaws.sparkpeople.com/guid/387b4c53-1ba6-4180-9a1c-d6ac8ebf9c74.jpg"> We enjoyed 9.8 miles on the rails to trails this morning. Beautiful day. Looking forward to a doggie walk and power yoga this afternoon. Sun, 6 Mar 2016 14:28:58 EST 9.8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6112661 We enjoyed 9.8 miles on the rails to trails this morning. Beautiful day. Looking forward to a doggie walk and power yoga this afternoon. Sun, 6 Mar 2016 14:17:36 EST another winner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6110134 It's cold now and I'm trying to stay healthy. Sickness keeps creeping in, going away, creeping in again. Just like the weather...winter. spring. winter. spring. BUT the weekend's outlook is looking beautiful. The boy and I are headed back to the Chief Ladiga trail for some lovely bike riding and brunch at one of my new favorite restaurants in the middle of nowhere that my friend and I found last week while hiking. I think Westley will really like it. <BR> <BR> Another winning smoothie this m... Thu, 3 Mar 2016 08:56:58 EST be an inspirational goddess http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6108381 This morning a friend of mine posted about how insensitive friends can be sometimes. Never intentional but still painful. She pontificated further that we're living in an environment of bullying especially in the current political arenas. We're surrounded by it. Personally, I've only heard rumors and read articles, I can't take all of it. It's why I gave up TV in the 2009. I internalize it all so much. Now I carefully choose the movies and programs I expose my psyche to. <BR> <BR> But I dig... Tue, 1 Mar 2016 09:29:41 EST ugh & yay! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6107420 Yesterday I was excited that I was going to reach 100,000 steps for the week. I get my weekly report on Mondays so I thought fitbit's week ended on Sunday. Wrong. It started over yesterday. But I know that I did 100,000 in 7 days' time even if my report doesn't show that. :-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d22506f2-fc5e-42fd-a78a-99aa9d03aa21.jpg"> <BR> The view while getting in the last few thousand steps for the 100,000 that didn't happen. Kind of. <BR> <BR> We... Mon, 29 Feb 2016 09:22:16 EST Chief Ladiga http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6106591 <img src="http://photosaws.sparkpeople.com/guid/5a5732a8-7eac-430d-b4cb-2d5de6c297a7.jpg"> Yesterday's walk was so good and SO exhausting. But? Only 6148 more steps to get 100,000 for the week! I think I can I think I can. A bit apropos since it was a railroad bed we walked yesterday. Sun, 28 Feb 2016 08:22:26 EST a few moments of clarity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6105439 Yesterday, I knew what a beast of a day today was going to be. I had to work, get Westley ready for his climbing comp, get me ready for a big (to me) walk, make roasted veggies for book club, go to book club, make shop deliveries, and buy a few more things for the walk. <BR> <BR> It's passed noon and most of this is done AND I only have a few more hours of work. Why? Because everything fell into place, just so, that I worked 11 hours on my full-time job, 2 hours on our shop, still managed 5 ... Fri, 26 Feb 2016 14:01:20 EST making a list, checking it twice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6103673 I'm not much of a planner, much to the husband's chagrin. I was when I was younger through college and went years without a plan since. Mostly because I feel paralyzed when the plan doesn't work out. So, I've tried to be a more "go with the flow" kind of gal. It served me well (and sometimes not) for many years but I think I'm turning into a planner again. Well, at least an outliner. <BR> <BR> I'm actually planning my big walk this week. Mostly. I'm making a list and checking it twice. <BR> ... Wed, 24 Feb 2016 10:49:02 EST fit-ting in again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6102735 Wow. Yesterday really didn't go as planned. Although I had a full day scheduled I also thought I could get home from it and enjoy another high(er) mileage day. Oy. I went to my office in Atlanta (I have to check in once a month) and then I wanted to go to Ikea and at the last minute decided my car wasn't quite acting right...something very apparent once I drove at high speeds in crowded Atlanta in. the. rain. Oy indeed. <BR> <BR> And boy, something WAS wrong. It took 3 1/2 hours to repair. ... Tue, 23 Feb 2016 09:30:08 EST [mostly] healthy choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101088 Another busy few days with [mostly ] healthy choices. I ate well, I walked, I socialized, played music and spent time alone. Where I missed the mark, even with the best intentions? I had a very busy day yesterday with long stretches of no responsibility. Time which I meant to walk and practice yoga. But I napped. I'm not feeling bad about it because my resolve is better today. And you could accuse me of listening to my body. Or I could accuse myself of being lazy. But all in all, I'm feeling ... Sun, 21 Feb 2016 08:51:53 EST fit-ting it in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6099586 It's been a crazy week of bell rehearsals for a wedding, spelling bees, work, and trying to fit movement in along with healthy eating choices. I'm increasing my mileage up until Sunday then I'll decrease it working up to our big self-prescribed half marathon+ (just under 16 miles) next week. The weather looks like it's going to be sunny and high fifties. Perfecto! <BR> <BR> Wednesday was the hardest day to fit-it-in and I only managed about 8000 steps but I'll take it (today will be the next... Fri, 19 Feb 2016 07:08:31 EST more smoothie talk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6099101 Ohmygosh. I just made a chocolate thin mint smoothie from this recipe: <BR> <BR> <link>www.bodyrebooted.com/2016/01/10/thin<BR>-mint-smoothie/ </link> <BR> <BR> and it was delicious! <BR> <BR> I made 2 modifications. I used a whole (small) banana because I was using this as a meal replacement today and wanted to make sure it had some staying power. AND, I used cacao powder instead of nibs because, well, I just flaked and ordered the wrong thing. ;-) OH, and I added a 1/2T of hemp hear... Thu, 18 Feb 2016 14:38:45 EST non-scale-victories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6097182 Today I'm making a list of a few NSVs. The scale hasn't moved much (I think) so I need to focus on the positive changes. <BR> <BR> A few notes about the scale...I'm basing my start weight off of my last visit to the doctor. I can't remember if it was November or December. Anywho, it was a balance scale and it said 198. The doctor was proud of me for not gaining any weight since the year before. So, I guess I was at that weight for awhile. I don't have a scale at home but we do have a wii bo... Tue, 16 Feb 2016 09:31:29 EST afternoon pick-me-up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6096585 I'm experimenting with smoothies in my efforts to reduce sugar (not from fruit) and increase protein. Per my doctor's orders. She's been getting on to me for a long time about that. I've done well and then wavered too much. I found a couple of sample protein powder packs over the weekend so I decided to give my smoothie repertoire a little overhaul. And by repertoire, I mean the same recipe I've been making for the last 10 years or more: plain Greek yogurt or kefir, berries, peaches or mangoe... Mon, 15 Feb 2016 14:52:48 EST no regrets, save one http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6096293 We had a wonderful weekend celebrating some much needed time off and time away. It didn't occur to us that we were celebrating Valentine's as well. We spent the whole weekend outside except at night. With over 10 miles of hiking, gorgeous & very cold weather, and good company, it was almost perfect. My only regret was that I did not stay properly hydrated. It sneaks up on you in the Winter. I did remember sunscreen though. Yay me! <BR> <BR> The Walrus has been wanting to take us to Brevard,... Mon, 15 Feb 2016 09:02:02 EST My kind of day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095494 <img src="http://photosaws.sparkpeople.com/guid/21d9ce5b-8f1b-4c55-b2d4-2f5e2643c170.jpg"> Outside all day. Knitting and finishing a project at night. My kind of day. Perfecto! Sun, 14 Feb 2016 08:04:56 EST canyon rim http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6094196 <img src="http://photosaws.sparkpeople.com/guid/5dfbbfb2-f61c-4d57-99cc-33cadc894e7f.jpg"> <BR> <BR> After dropping the boy off at climbing practice, I enjoyed a little downtime on the canyon rim. Just the moon and I. I'm gearing up for my big step day in a couple of weeks. As I outlined the other other day, a friend and I are walking 15.3 miles of the Chief Ladiga Trail, a 33 mile journey we plan to do in 2 shots. <BR> <BR> The thing I remember about the last time we did this for the Sil... Fri, 12 Feb 2016 09:17:27 EST snack time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6093487 Boy did I have a load of recycling to get rid of. There are certain items my municipality does not accept. So, I have to get it to "town" for the extras. Usually Atlanta, but today I brought it to Chattanooga's Whole Foods. I had to work the shop today, physically, not just behind the scenes, telecommuting (which I do for 2 jobs), like my usual m.o. I had to actually wake and dress first thing this morning. It's a chore I tell ya, lol. <BR> <BR> But yay! Whole Foods! My excuse to get my fav... Thu, 11 Feb 2016 11:38:26 EST throwing and sticking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6092711 <img src="http://photosaws.sparkpeople.com/guid/7aedaa5a-7077-420a-98d6-7c06a6db3e75.jpg"> <BR> Big salad: romaine, cheddar, artichokes, hearts of palm, leftover chicken, avocado, black seed, hibiscus salt, cracked black pepper, and a drizzle of raspberry aged dark balsamic. <BR> <BR> I've been doing a lot of "throwing things at the wall to see what's sticking." <BR> <BR> This includes evaluating everything. Everything. <BR> <BR> What foods are most satisfying? What snacks are just enou... Wed, 10 Feb 2016 12:37:04 EST old shenanigans made new http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6091706 <img src="http://photosaws.sparkpeople.com/guid/9f17011c-71e8-4850-95e6-52806134ee42.jpg"> <BR> That's Ladiga, not ADIGA. <BR> <BR> So, if you happened to read my blogs from a couple of years ago (or not), I chronicled a journey taken by my friend, Jennifer and me. We piece hiked the entire Silver Comet Trail from Smyra, GA to the GA/AL state line (61.5) miles in 4 trips. We could've easily done it in 3 trips but we were having such a good time that on the 3rd trip we doubled back instead ... Tue, 9 Feb 2016 10:19:58 EST this is me and my energy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090720 Today's energy is brought you you by the letters R, W, H & S. <BR> <BR> First R, RELAX... <BR> My friend had an open house for her new "spa." I got buffed (like one you find in automotive parts, lol), rubbed, and then a lovely young lady did a mini reiki session on me and worked on my chakras. My friend, Lisa, worked on my upper back and right shoulder. The. Knot. Is. GONE!!! Ahhhhhhh. I'm making my full-sesh appointment later this week. <BR> <BR> <img src="http://photosaws.sparkpeople.com... Mon, 8 Feb 2016 08:53:01 EST