FITANDFIFTY2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FITANDFIFTY2 FITANDFIFTY2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Working Outside http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361771 We are packed and ready for our trip, but I have to work today . I am going to work outside and get my properties looking "pretty" so they will be fine for the 8 days we are gone. It is going to be in the low 70's today, so I am looking forward to burning some extra calories while enjoying the sun rays!! Double benefit for sure! Hugs to all! <em>247</em> Mon, 20 May 2013 01:53:40 EST Excited for our visit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360739 I am so excited to go be with my daughter and her fiancé ! The visit will be a busy one since we are assisting them in their move to California (from AZ). It is going to be so wonderful to be with them, We are going to enjoy an 8 day visit, which I am sure will go really fast, as we will be so busy and of course, when you are enjoying your self it seems like the times always speed by. Well, I am off to bed as I have a list of things to things to do tomorrow in preparation. Hugs to all! Pleasa... Sun, 19 May 2013 03:04:31 EST Off to bed.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5359882 After a busy week, I am ready to hit the bed and get some rest. We will probably start packing our bags for Tuesdays trip to Phoenix. I like to start early so I have less chance of forgetting something ... hope anyway : ) . I hope each of you has a wonderful weekend! Hugs to all! <em>247</em> Sat, 18 May 2013 02:38:42 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5358794 Another week is coming to an end... seems like every week goes just a little bit faster. We don't have any plans for the weekend, but I am sure we will find something interesting to do. I plan on getting some extra steps in with Sam ( our poodle). Hugs to all you amazing Spark People!! Enjoy your Friday!! <em>247</em> Fri, 17 May 2013 02:33:13 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5358084 Today looks to be a busy day for me. I have a unit to get painted as well as some paperwork to complete in the office. I took Wednesday off so now I will do a little double time to make up for the time off. The draw back of having no one to do your job... oh well, job security, right? lol. Hugs to all!! Thu, 16 May 2013 00:42:33 EST Planning a Trip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356941 My youngest daughter is moving from Phoenix to the Sacramento area. We are flying (from Seattle) to help them is this relocation. I am so excited to see them both and so very happy that we can help!! We are going to be with them for 8 days so I will probably miss a few entries here. I am looking forward to all those calories I will burn on hauling and packing those boxes.... so excited to be with my daughter! I can hardly wait. Hugs to all!!! <em>247</em> Wed, 15 May 2013 01:00:25 EST Crazy weather Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355851 Monday was a very crazy weather day! We had sun, rain, hail, wind, more wind, more rain, did I mention wind? It is Spring and we have had such beautiful weather that it is our turn to experience some of the wetter type (our norm). Did I mention the lightening and thunder too? Yep crazy weather. Hug to all! <em>27</em> <em>257</em> <em>54</em> <em>67</em> Tue, 14 May 2013 01:33:48 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354609 I hope each of you has a great Monday and start of the new week!! Lets hope it is a wonderful one for all of us!! Hugs to all!! Mon, 13 May 2013 00:42:47 EST Happy Mother's Day!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353666 I am wishing each of you Mom's out there a very Happy Mother's Day!! There is nothing like the love of a Mother... !! Hugs to each and everyone of you!! <em>247</em> <em>214</em> Sun, 12 May 2013 01:53:22 EST Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5352696 With this beautiful weather that is predicted to change by tomorrow, I am getting in a lot of extra steps! Sam (our dog) is doing so well! He is going to be weighed today, so I am excited to see if he has dropped any more weight. He is only 2 lbs from his goal of 8 lbs, so I'd love to see him under 10!! I hope each of you has a wonderful Saturday as well. Hugs to all! <em>247</em> Sat, 11 May 2013 00:43:30 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351600 I am more than happy to see the weekend arrive! After a week of stress and busy days I am ready and in need of a couple of laid back days! I am planning on just that!! Hugs to all!! <em>247</em> Fri, 10 May 2013 01:01:57 EST American Idol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350505 Oh we are almost to the finale already! There has been so much talent this season that I have no idea who will win. I have my fav although I feel each of them deserve to win! It is an amazing program that sure changes lives!! Hugs to all! <em>247</em> Thu, 9 May 2013 00:48:38 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349330 Hump Day is here and I am hoping it is better than Tuesday turned out to be. Tuesday was a stressful day (work related). I was happy to get out there and get our walk in to help reduce the effects of all that anxiety the day brought. I am such a firm believer in exercise! It keeps my sanity on rough days as well as burns those calories. I can't imagine life without it, crazy for a former couch potato : ) . Hugs to all!! <em>247</em> Wed, 8 May 2013 01:24:14 EST Warm Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5348104 Oh it was so nice and warm today! It was in the mid 80's and I enjoyed it! Sam did his fair share of panting on our walk this evening, but he kept his pace and I was very proud of our 4 legged "kid". Hugs to all!! <em>247</em> Tue, 7 May 2013 00:42:15 EST Another busy yet fun day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346904 We were invited to our friend's home to celebrate their son's 26th birthday. We had a wonderful dinner and shared some cake as well. We rounded it off with some card playing. Enjoyed it all! We got home in time for me to get my work out in. Great day! Hugs to all! <em>247</em> Mon, 6 May 2013 01:41:37 EST Fun Day but worn out : ) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345877 We had so much fun at the Destruction Derby today. For those who haven't heard of a DD , it is a automobile race where the drivers drive an older beat-up car or truck and there are several hours of various heats. There are figure 8's and regular races as well as the last car standing where the idea is to hit each other's vehicle till they literally can't move anymore. It is a fun day for all!! Now, It is after midnight and I am tired and ready for bed. Pleasant Dreams to all!! <em>247</em> Sun, 5 May 2013 03:22:05 EST Destruction Derby http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345329 We have family here for the weekend and we are all going to the Destruction Derby this afternoon. It is an event that I always enjoy!! It gets a little dusty, but the excitement is every bit worth it! I hope each of you has a wonderful Saturday! Hugs to all! <em>247</em> Sat, 4 May 2013 12:52:40 EST Busy and Pleasant Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5343882 It was a busy day, since it is the first week of the month and that is my crazy busy time at work. It wasn't too bad, however, and the beautiful weather was the bonus!! We had a great walk with Sam !!! I hear it may reach 80 by Sunday, and that sounds like Heaven to me!! Hugs to all!! <em>247</em> Fri, 3 May 2013 00:51:56 EST Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5342705 We are enjoying our after dinner walks with Sam (our poodle). We are out about an hour each afternoon, enjoying the sun and the very pretty flowers that are in bloom! We change our route each time so we get the variety as well. The warmer weather and sun are sure making our exercise time that much more delightful! Hugs to all! <em>247</em> Thu, 2 May 2013 00:48:20 EST May Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5341464 May is here and I am ready for it. The weather is predicted to reach nearly 80 by Sunday and I am so very excited!! We have company coming for the weekend so the weather being nice will make for some awesome bbq'ing and outside fun for all! Hugs to all! <em>247</em> Wed, 1 May 2013 01:50:34 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340250 April is nearly over and I can hardly believe it! It was a good month, but I am ready for that lovely warmer weather that comes later in Spring, so come on May, I am ready for you!! Hugs to all! <em>247</em> Tue, 30 Apr 2013 02:19:18 EST Busy weekend... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338927 We were busy over the weekend and I am ready to relax and here it is time to go back to work. It was a fun weekend, however, and we got a lot done. We also had dinner with our dear friends and even managed to get some fun card playing in there! Hugs to all!! <em>247</em> Mon, 29 Apr 2013 01:12:53 EST Breezy this Afternoon.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337868 The weather changed today. It has been so pretty all week, so a cooler and cloudy day isn't all that bad. We still managed to get in a nice walk with Sam (poodle). He is doing great after a long winter with less walking than we needed. It feels great to me too to get all that fresh air and enjoying all the pretty tulips along the way. Hugs to all! <em>247</em> Sun, 28 Apr 2013 01:02:23 EST Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5336954 We enjoyed another great walk with Sam (poodle) today. He is doing so wonderful , I am very proud of this little dog!! His thyroid seems to be better and he was so peppy throughout the whole mile walk. My husband rode his mobility scooter and Sam and I got our steps in. Very , very nice day for a walk, just loved it! <em>338</em> Sat, 27 Apr 2013 01:10:56 EST Another Beautiful Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335923 We were blessed with yet another gorgeous day today! I was able to get some extra walking in there and when we took Sam (our poodle) in to be weighed, we found he had lost another pound from his extra steps he is getting too. I hope to have him at his goal of 7 lbs by mid Summer. Hugs to all! Fri, 26 Apr 2013 02:07:31 EST Good Night! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334819 It has been a beautiful and busy day! I managed to get the lawns mowed at 2 of my 3 apartment communities that I manage today. It was a wonderful day to be out getting in some vitamin D and burning some calories (double Benefits). I am off to bed, hope each of you has a great night with pleasant dreams! Hugs to all! <em>102</em> Thu, 25 Apr 2013 01:27:50 EST Enjoyed the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333659 <em>247</em> It was so nice out, it was a day to be outside as much as possible. I took advantage of the sun and got some extra walking in there. Loved it! Hugs to all! Wed, 24 Apr 2013 02:10:50 EST Awesome weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332437 Oh color me Happy! It is sunny, blue sky and warm today!! I love it!! Hugs to all! <em>247</em> Tue, 23 Apr 2013 01:17:30 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331204 Today is going to be a nice day so I hope to get some outside work done. I enjoy being out when the sun is out. I hope each of you has a wonderful day too!! Hugs to all! <em>247</em> Mon, 22 Apr 2013 00:59:00 EST Lovely warmer weather on the Horizon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5330217 According to our weatherman , we are expecting much warmer and dryer temps this week and I have to tell you,, it is truly music to my ears. I love the warmth and the sun literally lightens my mood!! I hope each of you has a day to look forward to as well. Hugs to all!! <em>247</em> Sun, 21 Apr 2013 00:58:08 EST Enjoyed a visit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5329263 I have a friend that I have known since High School (over 40 years) and she lives in Idaho. She came over for a few days of visiting and we had a wonderful time. We went shopping and found some fantastic sales at the Mall. We always have so much to talk about and catch up on, it is just so sad when it is time for her to head home. It just seems to go so fast!!I am blessed to have such a fabulous friendship that has lasted over 4 decades. Hugs to all! <em>247</em> Sat, 20 Apr 2013 00:52:49 EST Texas Explosion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328219 Oh this week is so full of tragedy!! I am praying for all those who have suffered from this horrific explosion in Texas! Hugs and prayers for <em>247</em> <em>458</em> all of you!!! Fri, 19 Apr 2013 00:30:57 EST Bike Ride http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5327109 My husband bought me a new bike for my birthday and now that the weather is improving, I was able to take it out for a spin. It was wonderful!! I hope to get a lot of miles on those tires over the Summer, lots of fun!! Hugs to all! <em>247</em> Thu, 18 Apr 2013 00:51:06 EST Worked outside Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325891 It was a beautiful day and I was able to take full advantage of it. I mowed 2 of my apartment communities as well as blew the parking lots and entries. Needless to say, I am pretty tired tonight, but it is a very good tired :) . I hope each of you has a great night's rest, I think I will. Pleasant Dreams to all! <em>102</em> Wed, 17 Apr 2013 00:33:23 EST Prayers for Boston http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324671 My heart is heavy for all those in Boston that were impacted from this horrific act of violence! I am praying for all those involved. Hugs and prayers!! <em>458</em> Tue, 16 Apr 2013 00:59:05 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5323471 I hope each of you has a wonderful Monday!! Working on my goals and hoping for a great week!! Hugs to all! <em>247</em> Mon, 15 Apr 2013 01:32:29 EST Strawberries http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5322408 Wepurchased some awesome strawberries today at Costco. They are delicious!! It makes me anxious for all the fresh fruits available this Summer!! I hope each of you has a wonderful Sunday! <em>45</em> Sun, 14 Apr 2013 01:58:34 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5321441 Today we are doing our monthly visit to Costco and Pet Smart. Of course, we manage to hit a few extra stores as well as lunch out so it ends up being an all day event. I hope each of you has a great Saturday as well! Hugs to all!! <em>247</em> Sat, 13 Apr 2013 02:17:37 EST Happy Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5320322 Friday is here, think it will be a busy one at that! It is Friday however, and I am excited for the weekend to arrive!! We have been getting our camping trailer ready for the upcoming camping season. I even found a great bike rack that goes on the back of our trailer on craigslist. I hope each of you has a wonderful Friday! Hugs to all! <em>247</em> Fri, 12 Apr 2013 01:57:19 EST Showers to Sun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5319144 Our Day started out with a LOT of rain and some wind! Then... after lunch, it turned out beautiful! Sun, a light breeze, a little chilly, but no complaints from me, the sun made it all OK!! Hugs to all!! <em>247</em> Thu, 11 Apr 2013 01:17:41 EST Watching my Sodium http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317868 It seems years back I could eat pretty much (within caloric range) and be fine. Well.. not anymore. I have discovered the sodium "hold". Oh yeah, let me tell you, one day of higher amounts of sodium and I can weigh as much as 3 lbs more the following morning. Mind you, it does come back off, but not for a few days (if I am lucky). I am now having to watch those labels even closer, and it is rediculous the amounts of sodium in most foods! We went to wendys for dinner tonight, and the salads w... Wed, 10 Apr 2013 01:16:15 EST Dentist visit went great http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316620 Oh I am so relieved, my semi annual Dentist check up and cleaning went well. My dentist told me to just keep on doing the same,,, oh boy was I happy!! Whew!! On that note, I am really tired from little sleep last night (think I was nervous about the visit to the dentist) so I am going to retire to bed a little earlier tonight!! Hugs to all!! Pleasant Dreams to all! <em>102</em> Tue, 9 Apr 2013 01:17:06 EST Dentist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315314 I have my semi annual cleaning and check up this Monday morning. One of my goals for better health is to take better oral care. Yes, I brush twice a day, and floss each evening, but I am sure I am not near as thorough as I should be, so I am keeping my fingers crossed that all is well in there, as I really , really don't like that drill.. yikes!! Have a wonderful Monday, Spark Friends! Hugs to all! <em>247</em> <em>334</em> Mon, 8 Apr 2013 01:41:38 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314219 We are planning a relaxing day at home today! It has been a very busy week and I am in need of a slow day for sure. Enjoy your day of rest too! Hugs to all!! <em>247</em> Sun, 7 Apr 2013 01:02:02 EST Enjoy Your Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313275 The weekend has arrived and I am very greatful! I hope each of you has a wonderful weekend!! I plan on getting in some extra walking today!! Hugs to all! <em>247</em> Sat, 6 Apr 2013 02:18:01 EST Breezy Tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312136 We had such lovely weather but now we are getting the typical Pacific Northwest Spring "style". Wet ,, breezy, cooler ! Yep, I just remind myself that is why we have such beautiful green grass and gorgious flowers ! I hope each of you has a wonderful Friday! Hugs to all! <em>247</em> Fri, 5 Apr 2013 01:54:16 EST Up Late http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310943 It has been a very long and busy day! In spite of the day being so long, I was able to get my workout it and now I am literally so tired I am have difficulty keeping my eyes open as I get my points for the day. I am off to bed, pleasant dreams , Spark Friends! <em>247</em> Thu, 4 Apr 2013 03:10:30 EST Adding Resistance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309632 I have doubled the resistance on my recumbent bike as well as increased my speed to give my body some added growth. I can sure feel it! Love it! Hugs to all! <em>316</em> Wed, 3 Apr 2013 01:12:34 EST Good Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308321 Today was a good day, all in all. The work day went well, very little stress. We had some errands to run so I was not able to get my work out in tonight. I did get some extra walking in today, however, so that helps. Hugs to all! <em>247</em> Tue, 2 Apr 2013 00:52:41 EST April is here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5306954 The weather has been amazing the last few days and I think it is supposed to stay with us a little bit longer, I love it!! Easter was in the low 70's. It was so warm and sunny!! I hope each of you has a wonderful 1st day of April. Hugs to all!! <em>67</em> Mon, 1 Apr 2013 02:35:28 EST