FIT4MEIN2013's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FIT4MEIN2013 FIT4MEIN2013's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Fun shopping today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743751 Thought of some things that I wanted with my birthday money. I bought a new printer, because mine died recently. <BR> <BR> <link>www.shopping.hp.com/en_US/home-offic<BR>e/-/products/Printers/HP-Officejet/B4L<BR>03A?HP-Officejet-4630-e-All-in-One-Printer </link> <BR> <BR> The ink is a lot cheaper for this one than the last. I hate buying ink. <BR> <BR> I also bought myself a rebounder for when the rainy season hits. <link>www.hayneedle.com/product/purefun40i<BR>nchminitrampoline.cfm?... Mon, 21 Jul 2014 21:58:07 EST Surprise! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743047 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1189193772.jpg"> <BR> <BR> Molly and I didn't walk to church today because we did the 5k late last night. Or so I thought.. <BR> <BR> Rich and I went to church and he said that he wanted to go out for lunch as usual afterward. We stopped for gas, then headed to Lee's, our fav Chinese restaurant. As we pulled up, we saw Mike and Terry, friends of ours from church. Lee's and Sizzlers are the 2 restaurants that our church family frequents, so... Sun, 20 Jul 2014 23:17:22 EST Another shorty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742456 Today Rich and I hit some garage sales (I bought a couple of pair of running shoes and a couple of sweaters for fall) then went to a luau for my work picnic. Tonight Molly and I did the Bright Night run complete with glow necklaces, bracelets and tiaras. We made our bet time with 38 minutes for 5k, so 12.25mph! <em>244</em> Sun, 20 Jul 2014 01:05:01 EST I will NEVER be this fit! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741490 <link>youtu.be/B0oVeDXzpdo </link> Fri, 18 Jul 2014 12:06:36 EST To pooped to participate! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741131 I left the house at 5:30 to get my walk in this am mbefore leaving for the healthfair. I got home 20 minutes ago, packed my lunch, jogged off my last 345 steps for my 15,000. Now I have 10 minutes before my 9pm bedtime. <BR> <BR> Will blog more tomorrow, right now I am <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1754925585.jpg"> Thu, 17 Jul 2014 23:51:16 EST One of THOSE days.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738985 You know the ones... those that you just don't want to do Anything. Yeah, even super-achiever me has them. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2141234431.jpg"> <BR> <BR> I got up at 4:50am and fed the animals, then checked in at the office before heading to the gym. Molly didn't want to do too much cardio after overdoing it yesterday, and frankly, neither did I. So the elliptical got only 20minutes today. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1... Mon, 14 Jul 2014 23:13:53 EST Busy Weekend, but got my steps in! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738219 Yesterday was THE major Show and Shine of the weekend. Molly and I picked up 40# of ice then went over to the park to set up. I sat in the sun most of the day rather than under the canopy, because I enjoy it. Our good friends showed up, then Rich came by for a while. I thoroughly enjoyed the quiet when I was 'alone' though. I read half a book while there. <BR> <BR> When I got home I walked around the loop which is 5 miles. <BR> <BR> This am, I did my usual 10k (6.2miles) to church, then Ri... Sun, 13 Jul 2014 22:43:36 EST 1 year of maintenance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736750 Today I celebrate 1 year of maintenance! I was re-reading some of my posts and blogs and found some that bear repeating. I think this is one of them. <BR> <BR> <em>319</em> <em>363</em> <em>364</em> <em>365</em> <em>231</em> <em>324</em> <em>311</em> <em>362</em> <em>313</em> <em>237</em> <BR> <BR> It's funny how subtle changes happen and we don't really notice it. <BR> <BR> When I started Sparkpeople in August 2012, I weighed nearly 300#. I barely had the e... Fri, 11 Jul 2014 13:07:30 EST Finishing touches http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735355 <img src="http://photos-ak.sparkpeople.com/nw/6/3/l631114310.jpg"> <BR> <BR> I was a little short of steps yesterday when I got home, but needed to put the finishing touches on my truck before the Show and Shine this afternoon. I ended up adding over 3,000 steps just polishing the thing! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1402565282.jpg"> <BR> <BR> At noon today, I take my truck over to the VA for registration where the Graffiti weekend kick-off starts with the... Wed, 9 Jul 2014 12:51:10 EST Influencing others http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733818 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1778944528.jpg"> <BR> <BR> I was just reading a post where a wife was concerned about her husband's diet and his knee-jerk responses to her lifestyle changes. It made me think about how we approach others. We can educate, we can be an example, but it is up to the individual to make the changes and own them. Here was my response to her... <BR> <BR> You cannot control your husband. HE must do that. You do what you have to and let him come to... Mon, 7 Jul 2014 12:46:03 EST Short and Sweet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733432 This was a fabulous weekend! I got everything checked off y to-do list, got lots of activity including my usual 10k to church this am AND got to read and take a nap in the sun this afternoon. I even stayed on the low end of my calorie range! <BR> <BR> Hubby and I were together most of the weekend and Molly & I walked quite a bit. Tomorrow we will do the butt-buster mountain walk before work. Ouch! <em>198</em> <BR> <BR> For now, I am off to bed.... <BR> <BR> <img src="http://photos-a... Sun, 6 Jul 2014 23:21:54 EST God's country http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731404 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1933681929.jpg"> <BR> <BR> I know that I am blessed to live in the country where I can walk smelling fresh air instead of fumes. This am, Molly and I got up to leave at 5:30 for our 5 mile walk before work. We got about 1/2 mile before seeing our first 3 deer, all bucks. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l885813946.jpg"> <BR> They look farther away than they were..... <BR> <BR> I have an affinity for old overrun... Thu, 3 Jul 2014 15:38:09 EST Got them in! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730792 I upped my steps goal to 12,500 yesterday. Then Molly shortened my workout today and I got less than 5000 steps in before going to work. Soooooo.... my goal was to get up and walk in lace at my desk for 5 minutes every hour. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1146296110.jpg"> <BR> <BR> What REALLY happened is that I decided to tune in <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2121501184.jpg"> <BR> <BR> I flipped through my stations until I fo... Wed, 2 Jul 2014 18:51:04 EST That's better... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729874 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l782371391.jpg"> <BR> <BR> Yesterday I was determined to get my steps up. I did. I worked out at the gym, went shopping, then washed my truck in preparation for Graffiti week which starts next Wednesday. Washed, waxed and polished. I will need to do touch-ups next week before the show, but that is never-ending. I even keep a duster, whisk broom and pan, rubbing compound, soft rags, tire treatment and window cleaner in my truck under the seat... Tue, 1 Jul 2014 13:16:57 EST Wahhhhhhh! :'-( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728690 I didn't walk to church this am because I planned on getting a lot of activity in this afternoon washing my '57 International and putting my room back together. <BR> <BR> Enter life..... an acquaintenance at church asked me to show her how to use her new Galaxy Tab. Ok, no problem. Shouldn't take more than an hour or so. <BR> <BR> Righhhhhhttttt.... 5 hours later she left. I got less than 10,000 steps in today. I haven't done that poorly in almost a month! <BR> <BR> Tomorrow, I will be at... Sun, 29 Jun 2014 23:30:05 EST Conquering Obesity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726718 I've been reading and thinking about the weight loss industry and about all of us here and elsewhere struggling to lose excess weight. Several things came to mind... <BR> <BR> 1) There are as many 'diets' as there are people. <BR> <BR> 2) There are as many excuses as there are people. <BR> <BR> 3) There are as many theories as there are excuses. <BR> <BR> Let's face it, the weightloss industry has nothing to gain by us meeting our goals and staying there; neither do doctors who specialize... Thu, 26 Jun 2014 22:52:17 EST How I set my goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725662 When I first started the "Poundage Plan" I was kind of winging it, while working to find MY magic answer. This early blog ( 2 weeks after starting the Poundage Plan) was pivotal in my weightloss success. I now re-share it with you. <BR> <BR> <em>292</em> <em>292</em> <em>292</em> <em>292</em> <em>292</em> <em>292</em> <em>292</em> <em>292</em> <BR> <BR> We all have goals, right? RIGHT? And they usually go something like this.... I want to weigh xxx pounds or I want ... Wed, 25 Jun 2014 13:42:41 EST Active weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724004 I certainly got my walking in this weekend! Saturday we had the 10th annual "Run for Ohm" which is a 5k/10k for cancer treatment at our cancer center. Molly and I walk, we don't run, but this is our 2nd year participating. It starts at a lovely park and meanders a loop out in the country before returning to the park. There is a 5k walk/run and a 10k run. I couldn't find the shoes that I bough specifically for my 5ks so I wore another pair of comfy shoes. I love my Rykas, but have found that l... Mon, 23 Jun 2014 10:17:43 EST Meeting sparkfriends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721734 Yesterday I decided to travel down to Grants Pass for work today, so I put a shout out to the Southern Oregon team about walkers. I was so excited when WhitneyTeacher said that she could walk with me this am! Carolyn and I have been trying to get together for about a year now. She recently moved to Oregon and only lives about 90 minutes from me and within my work distance, so today was wonderful! <BR> <BR> Carolyn showed me her new house an introduced me to Maggie and Heidi, her Pomeranians.... Thu, 19 Jun 2014 23:20:04 EST It took a great deal of self-discipline... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720961 ...but I only did 30 minutes at the gym today! I so wanted to do more! I also used the elliptical, though I wanted to walk. I figured after my back episode, I needed to start off with no impact and a short session, so I did. And I feel great! I ended up with about 9k steps today. <BR> <BR> Tomorrow, back to the treadmill, then probably an outside walk in the afternoon. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/8/l38806882.jpg"> Wed, 18 Jun 2014 22:09:56 EST Visiting with my daughter and family http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719986 Before we left for Michigan, Rich told the grandchildren that they could either pick out their birthday gifts while were over there or they could all go in together for one large gift. They immediately started plotting how they could get us to buy them a trampoline. After an initial "no way", we told them that it would only be ok IF they had an enclosure and IF they would never have more than one person on it at a time. The deal was made. Our timing was perfect, too, as it was delivered 2 day... Tue, 17 Jun 2014 15:21:41 EST Busy, active day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718732 I got up at 5:30am and walked over the mountain to church (6.24 miles). We had a Father's Day BBQ after lunch, then Rich and I came home and laid flooring in our bedroom. <BR> <BR> Tomorrow I will pick up on more vacation story and pics. Right now I am too tired to move! <BR> <BR> Good night! Sun, 15 Jun 2014 22:27:45 EST A Visit With My Parents (Part 2) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717238 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2146462079.jpg"> <BR> <BR> The first weekend that we were with my parents we took a 4 hour (each way) trip downstate to visit my grandmother for Mother's Day. Gramma (or Jellybean Gramma as all of her great grandchildren call her) will be 103 in August. Two months ago she was admitted to a nursing home for the first time. Her systems are starting to fail and she is on oxygen 24/7 now. Anyway, my mom contacted some family and I contacted oth... Fri, 13 Jun 2014 12:45:22 EST A Visit With My Parents (Part 1) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715739 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1774815761.jpg"> <BR> <BR> I left off yesterday's blog with the arrival at my parents' in Michigan. Today I will mostly post pictures about the 2 weeks there and explain a little about them. We shopped and spent a lot of down time just talking, It was wonderful! <BR> <BR> When we got to their house, Rich and I were escorted to the guest house (aka 'bunkhouse). <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1577552410.jpg"> ... Wed, 11 Jun 2014 11:57:10 EST Amtrak across the Country http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715110 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l64333153.jpg"> <BR> <BR> Day 1 <BR> We headed out the door at 5:45 with our youngest daughter Molly at the wheel. It was 2 months in the making and my husband Rich and I were taking his first and my first long distance train trip from Southwest Oregon to Michigan to visit with my family. <BR> <BR> <BR> The trip was to begin in Eugene, Oregon a one hour drive from home. The train schedules changed, so a bus was scheduled from Eugene to Po... Tue, 10 Jun 2014 16:26:21 EST A few pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714527 I went through 1000 pics today. I don't have them all on here to pull right now, but I can post pictures from the hike that Molly and I took on Saturday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l820783165.jpg"> <BR> I love the dinosaur fern! Look at the size of the leaves! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1941021961.jpg"> <BR> Simpson Cove <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l991929653.jpg"> <BR> If you look closely... Mon, 9 Jun 2014 21:47:43 EST 20,000+ steps today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713151 Pictures have not yet uploaded, but I am excited about today. Dd Molly kidnapped me for the day. We went out for breakfast and to the coast and for a 10 mile hike in the mountains along the coast until I got spooked by some fresh cougar tracks on the trail. As we headed back down the mountain there were fresh bear tracks right behind us! Yikes! We walked all the way back down the mountain with our guns in our hands and at the ready! <BR> <BR> We went out for dinner and home 12 hours after th... Sun, 8 Jun 2014 00:05:22 EST Yessss! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711154 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1619215256.jpg"> Thu, 5 Jun 2014 09:26:01 EST I'm baaaaccckkkk! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709293 It was a great month away. I accessed SP through my phone and did little else. I apologize to all of my teams for lack of interaction, but this is the first SP 'break' that I have taken in 2 years. I 'gained' a few pounds and am 5# above goal, but within my comfort margin. I expect that to be off by the end of the month. <BR> <BR> I did 30+ minutes each on elliptical and treadmill this am, then played at racquetball with Molly for about 35 minutes. <BR> <BR> I got a Fitbit Flex while I was... Mon, 2 Jun 2014 22:12:02 EST Ready or not, here I come! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686080 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l537785035.jpg"> <BR> <BR> Week 5 challenge posted to the Daisies? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1192626732.jpg"> <BR> <BR> Luggage packed in the car? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1038308147.jpg"> <BR> <BR> Laundry done? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1643160855.jpg"> <BR> <BR> House clean? <BR> <BR> <img src="http://photos-ak.sparkpeople... Fri, 2 May 2014 22:21:28 EST 2 more sleeps! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685351 Today I was on the road for work. Molly and I met at the gym at 5am for an hour of cardio and an hour of racquetball before we each headed off to work. I had 1 hour to eat breakfast and do my Sparkpoints and check emails before I went to Office Depot to ship a couple of packages. While there, Molly called me that she went to buy shoes and her money wasn't in her purse. She just started a new job yesterday and her feet were killing her so she needed the shoes, so I headed to Walmart to pick th... Thu, 1 May 2014 23:15:55 EST Ahead of the game http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683585 As I continue the countdown to vacation, I continue my checklists. I have finished every day's checklist and am almost done with the rest of the week. <BR> <BR> The suitcases are packed <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l227209945.jpg"> <BR> <BR> All I need to do now is pack all of the electronics on Friday <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1860052237.jpg"> <BR> <BR> The pet food has been purchased, I gave Molly the money for the i... Tue, 29 Apr 2014 23:16:52 EST Do small changes count? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682291 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l96424799.jpg"> <BR> <BR> When I started Sparkpeople in August 2012, I weighed nearly 300#. I barely had the energy to walk to the bathroom and my knees hurt so bad, I could hardly walk and any stairs was really scary because I was afraid that my knees would give out. <BR> <BR> I ate. A lot. Massive amounts. Frequently. Wake up in the middle of the night? Grab a sleeve of crackers and a couple of hotdogs or half a package of bologna. Of co... Mon, 28 Apr 2014 10:45:10 EST Clarifying the "Clean Before Vacation" statement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678896 I wasn't clear about WHY I feel it is important to clean my house spotless before I leave for a month, so I will do so today. <BR> <BR> You, see I have <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1310255526.jpg"> <BR> <BR> When I leave town, my house is usually an absolute mess. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l431321808.jpg"> <BR> <BR> Molly always wants to make me happy, so she gets busy while I am gone. <BR> <BR> <img src="http://phot... Wed, 23 Apr 2014 18:26:17 EST Just an update... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678309 This week is steady as we progress toward our vacation. Last weekend I managed to get everything done that was on Rich's list. I told him to make his own list from now on, as I have my own things to do. <BR> <BR> Yesterday I had a meeting at work for planning an event for September's Prostate Cancer Awareness month. Today I had a support group meeting. Tomorrow I have a speaking engagement at a local lumber mill, then church in the evening. Thursday, I have to drive Rich to Eugene to get his... Tue, 22 Apr 2014 23:51:02 EST Maxine on Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676632 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2049484804.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1126230191.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1870447500.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l27986531.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1777101200.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l119859678.jpg"> <BR> <BR> <img src="http://ph... Sun, 20 Apr 2014 21:57:35 EST Eating out... impossible to stay on track? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675996 Eating out is not an excuse to overeat, however, it may be a REASON if you don't know the nutrition facts behind your restaurant choices. Virtually every restaurant posts their nutrition facts online and if we want to succeed in our quest for health, we need to research these facts. In fact, it may surprise you to know that most often a steak will be lower in calories than a salad! Here are some links to popular restaurant nutrition facts. <BR> <BR> <img src="http://photos-ak.sparkpeople.co... Sat, 19 Apr 2014 22:37:32 EST Getting there! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675436 This am, Molly and I played at racquetball. She is threatening to beat the crap out of me when I get back. One of the men at the Y was giving her tips on how to play and she plans on practicing the whole time I am gone. <em>46</em> <BR> <BR> I went to give blood, but since I had oral surgery yesterday, I couldn't donate. It has to be 72 hours after oral surgery so I will try to donate next week. <BR> <BR> I came home and started on the bedroom and doing laundry. Making progress, but thi... Sat, 19 Apr 2014 00:23:57 EST A daily review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674757 1) Up at 4:40 and at the gym by 5:10 <BR> 2) At Walmart at 6:15 to pick up a few things before getting to the office at 7:00am. <BR> 3) Dentist appointment @8:30, but they were ready for me at 8:10 when I arrived. Had crown seating and an extraction, then headed back to the office by 9am. <BR> 4) Did my expense report, reviewed my day at the Tribal conference yesterday and set up a speaking engagement at one of the mills for next Wednesday. <BR> 5) Went to the Y to check on Angie's 'boo-boo" ... Fri, 18 Apr 2014 00:44:20 EST Getting ready http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673154 Three weeks from now we will be in Michigan. That means that I am busting butt right now trying to get everything ready and work done before I go. I want the house spotless (not likely with Rich home all day every day). I am trying to get as much done for work as possible including my report for the grant. I need to finish packing and prep the house for the remodel. <BR> <BR> I am also trying to get into the groove with my Determined Daisies, and think that I am getting there. <BR> <BR> Be... Tue, 15 Apr 2014 22:36:48 EST A little humor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672446 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1028073524.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2087658754.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l270574935.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1393174562.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1403447714.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l488204749.jpg"> <BR> <BR> Mon, 14 Apr 2014 23:54:13 EST Scales- friend or foe? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669066 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1611100824.jpg"> <BR> <BR> I used to have the same scale perspective that everyone else did. The bathroom scales could make or break my day. I had my whole ego/self esteem/self-hate wrapped up in a stupid piece of machinery. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l429648080.jpg"> <BR> <BR> I don't know what happened this time, but all of that changed. When I started SP in August of 2012 (my third go-round), I started... Thu, 10 Apr 2014 12:53:13 EST How bad do you want it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5667418 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l466872526.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l232581337.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l293177942.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1749391122.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1627419287.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1138534446.jpg"> <BR> <BR> <img src="http://ph... Tue, 8 Apr 2014 13:30:34 EST Happiness is.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666346 Doing my daily maintenance weigh-in and seeing that my diet and exercise tweaks are keeping me where I want to be. <BR> <BR> Maintenance does not mean that "you are done" with dieting. It means that you are in your comfort zone with weight. It means constant vigilance, but with the comforting fact that you are on top of the ball. It means controlling the body instead of letting it control you. <BR> <BR> My actual goal weight is 160# but my maintenance range is 10# (150-160). I prefer to st... Mon, 7 Apr 2014 09:55:18 EST There is a lot to be said for routine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665335 Today was the first day back to the 5% challenge and the 1st day back in full swing. My calorie range and food choices were better than they have been for a week. My weigh-in was solidly I the center of my goal range. Life is good as I look at the next 4 weeks before my trip home to Michigan! Sat, 5 Apr 2014 22:36:39 EST It's been more than a week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5664282 I haven't gone this long without blogging in almost 2 years! First I had a computer crash. Now my wifi is not working at the office. We had a big event that I was working on last weekend and we are getting ready for vacation, which means cleaning the house, packing and booking travel arrangements. I am trying to get my dental work done before I lose dental insurance on June 1st and Rich is having his follow-up appointments from his surgery. In short, I am glad to be back! <BR> <BR> Now, I ha... Fri, 4 Apr 2014 11:52:16 EST MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656158 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1923328010.jpg"> <BR> <BR> Whew! I am a bit overwhelmed right now. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l902564410.jpg"> <BR> <BR> Yesterday I had to work and complete Rich's retirement paperwork. What a pain! <BR> <BR> Today I have a radio ad recording, so dh is going to a meeting that I was supposed to attend for me. I have a prostate cancer support group tonight. This makes today a 16 hour day at work. I need... Tue, 25 Mar 2014 11:21:15 EST You can call me... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654202 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l429663568.jpg"> <BR> <BR> And I woke up that way. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2020386053.jpg"> <BR> <BR> Then I got on the scale and it showed me UP again (though still within goal range). <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l93988192.jpg"> <BR> <BR> I was ready to fight with dh the minute he opened his mouth. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l190946... Sat, 22 Mar 2014 22:22:10 EST Starting Round 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652529 I made the cut and today starts round 2 of the Nexercise March Madness Challenge. I ended up round 1 with 4346 points in 2 days. I have to say, these awesome prizes have my interest! It has also caused me to ramp up my exercise just in time to coincide with the ramp up to my vacation! <BR> <BR> This am I started out with 30 minutes on the treadmill. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1592586905.jpg"> <BR> <BR> Then I headed to the elliptical trainer <BR> <BR> <... Thu, 20 Mar 2014 15:01:24 EST Nexercise March Madness Challenge day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651531 If I wanted incentive to work out, I got it! I want that prize. Which one, though? <BR> <BR> A Vitamix? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l465561806.jpg"> <BR> <BR> Customized Nike shoes? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1506472605.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1156802990.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l235432409.jpg"> <BR> <BR> A Fitbit Flex? <BR> <BR> <img src="http... Wed, 19 Mar 2014 11:50:11 EST