FIREBUG32's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FIREBUG32 FIREBUG32's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ day3: just learning how to keep track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5976410 So not a perfect day. I ate about 2000 calories and most of those were after 4 pm. Home alone. This is the time for me to become more aware. I want to know what I do normally then small changes will be more sustainable. My deficit was only -127. Due to my chowing down last night. What I did right was I went to the gym and did 30 min cardio. I felt great. I hope it's not the"gee I exercised I can eat mode". It's more than likely that my mind told me go for it. "I deserved it". Plus b... Wed, 12 Aug 2015 06:17:18 EST working on my goals day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5975563 So excited to share. I'm really working on my daily goals. 1 move every day and keep track 2 eat less and keep track I did very well today. I went to the gym did strenght training Calorie count around 1200 calories. Calorie difference about -730 Also drank lots of water, I stopped eating around 8 pm. Ate more veggies and fruit also. So all around good day. Mon, 10 Aug 2015 21:02:53 EST Really a new start!!! day1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974827 so I have deleted all my previous blog entries. I also reset my goals. It's hard to see your percentages when you have had so many starts and stops. I just want to start fresh. Today was very good..my differential calories was minus 289 . So I burned more calories than what I took in. Woo hoo! My activity today was about 2 hours of yard work cutting and hauling tall bushes. I finished my day of eating with a Greek salad.. Sun, 9 Aug 2015 18:23:39 EST