FCGRAMA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FCGRAMA FCGRAMA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Training the Mind http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5989658 Today, I am preparing for tomorrow's colonoscopy by fasting, just clear liquids all day and the glass of poison at 6 o'clock followed by water, water and more water. <BR> <BR> What comes to mind is, "How come it is easier to fast all day when preparing for a medical procedure than to simply stay on track on an ordinary day?" The answer seems to be: Accountability! <BR> <BR> But why is being accountable to the gastroenterologist so much more powerful as a motivator than being accountable to... Wed, 2 Sep 2015 14:07:28 EST August 31, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988104 First full day back on Spark People and I am ready, willing and able to accomplish my goals. Yesterday, I went grocery shopping and bought things for myself and things for others in my household. We do not share food choices and it is my job to prepare meals. <BR> <BR> Hubby is only happy with meat, potatoes and desserts. He, of course, is slender. Go figure! Granddaughter has her own needs and preferences but fortunately they aren't very different from mine, with just a few exceptions. <BR>... Mon, 31 Aug 2015 12:40:35 EST