FBAILEY24X's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FBAILEY24X FBAILEY24X's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Time to get motivated! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224727 It's too hot! I'm exhausted and hurt all over! Back to bed? <BR> I think not! <BR> Move it move it move it! Get that heart pumping legs moving music flowing lets get going! <em>244</em> <em>381</em> Fri, 26 Aug 2016 08:11:08 EST Push through it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223577 Ok so today is a new day! It's been almost a week of really bad days and I'm sick of it. So today I'm ignoring the pain and fatigue and moving, first there's a Jessica Smith walking workout that I've been meaning to do! As I I love her stuff I'm hopeful that it'll keep me going for the entire workout! Fingers crossed Wed, 24 Aug 2016 08:12:34 EST Not so good! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221036 Today has been a rough day, I've had to deal with intense pain and an inability to lift my legs! Even though I didn't want to do anything but go back to bed I walked to my doctors and into town. I did lay down for a while after and got a bit upset and cross with myself for being unable to do everything that I'd planned but now at 9 pm I can look at my pedometer and realise, that even on a really tough do like today, I've managed to walk 10000 steps and didn't surrcumb to eating eating rubbis... Fri, 19 Aug 2016 16:24:38 EST Spark people.com 4 years on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6212558 Ok so I've been an active member of spark people for 4 years plus. <BR> This is my first ever blog post because there are a few things that I've learnt and seem to forget so this is a reminder for next time. <BR> Firstly just move! It's ok reading someone else's post but I've learnt this for myself... Put your headphones on and dance walk or workout! You know you feel better afterward. <BR> Secondly it's ok to mess up but try to think and keep it as few as you can! <BR> Third consistency is ... Fri, 5 Aug 2016 07:04:32 EST