FATMAN210's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FATMAN210 FATMAN210's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ VBLOG#17 WISHING YOU A HAPPY EASTER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3070117 HAVE A GREAT WEEKEND FRIENDS Thu, 1 Apr 2010 16:40:32 EST HAPPY EASTER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3070075 HAPPY EASTER TO ALL GOD BLESS AND HAVE A GREAT WEEKEND SEE YOU MONDAY BYEEEEEEEEE. Thu, 1 Apr 2010 16:26:49 EST vblog #16 just talking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3038977 thanks everyone for your commits on my blogs and love the new friends. all are welcome Wed, 24 Mar 2010 16:16:28 EST VBLOG #15-NO MORE 200LBS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3030402 I LOST 4 LBS LAST WEEK AND I DON'T KNOW HOW I DID IT. I NEED TO EAT MORE FOOD. Mon, 22 Mar 2010 16:30:12 EST SEE YOU MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2949335 I WILL BE OUT OF TOWN FOR THE NEXT FEW DAYS AND WON'T BE BACK TILL MONDAY HAVE A GREAT WEEKEND FRIENDS. Tue, 2 Mar 2010 16:33:27 EST vblog#14== just talking to all of you out there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2949061 boy i can talk alot lol Tue, 2 Mar 2010 15:23:26 EST VBLOG#13 MORE FAT GONE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2943512 GOD I BABBOL ON Mon, 1 Mar 2010 14:08:18 EST 3 MORE POUNDS GONE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2941911 SUNDAY WEIGHT IN 201.6. THAT MEANS I LOST ANOTHER 3LBS OF UGLY FAT. I HAVE 33.4 MORE LBS TO GO. <BR> <BR> MY GOAL FOR THIS WEEK IS TO GET OUT OF THE 200'S FOREVER Mon, 1 Mar 2010 09:23:55 EST VBLOG#12-COMMENT ON YOUR BLOGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2927575 JUST THOUGHT I COMMENT ON YOUR ALLS BLOGS Thu, 25 Feb 2010 15:30:41 EST VBLOG #11 LET ME ASK YOU A QUESTION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2918756 Another DAY ANOTHER POUND Tue, 23 Feb 2010 16:24:56 EST VBLOG#10 YAHOO WEEKEND http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2912525 WHAT A GREAT WEEKEND I HAD Mon, 22 Feb 2010 10:31:38 EST ONE MONTH SMOKE FREE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2912381 I MADE MY FIRST MONTH OF SMOKE FREE. YAHOOOOOOO I CAN'T BELIEVE IT. Mon, 22 Feb 2010 10:03:40 EST HELP ME I'M MELTING LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2911902 HOT DOG I LOST TWO MORE POUNDS THAT MAKES 6LBS FOR FEBRUARY SO FAR I REACHED MY GOAL. YAHOOOOOO Mon, 22 Feb 2010 08:17:28 EST VBLOG#9 I GOT MY HAIR CUT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2902211 WHAT DO YOU THINK SHOULD I KEEP IT LONG OR SHORT.??????? LET ME KNOW Fri, 19 Feb 2010 14:04:58 EST VBLOG#8-ITS FRIDAY YEAAAAA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2900928 HEY EVERYONE I MAY COME BACK ON LATER TO SHOW YOU MY HAIR CUT. ITS GETTING TO LONG AND I NEED IT CUT. SEE YOU LATER. Fri, 19 Feb 2010 09:18:53 EST SPARK BOOK TEAM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2899306 OK HOW DO I GET ON THE TEAM THAT IS THE SPARK BOOK TEAM????? ANYONE KNOWS????? Thu, 18 Feb 2010 20:13:48 EST NO MORE OBESE LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2898316 I RE-DID MY BMI JUST FOR THE FUN OF IT AND I'M AT 29.5% YAHOOOO NO MORE 31.8 LOL JUST OVER WEIGHT. I HAVE TO GET TO 173 TO BE 24.9% O.M.G. That's A LON G WAY TO GO. That's 173LBS. AND I'M AT 205.. O WELL A BUMPY ROAD THAT I'M READY TO RIDE ON. CAUSE I KNOW IT WILL GET SMOTHER. Thu, 18 Feb 2010 14:55:40 EST alone at dinner....again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2898151 WELL I JUST FOUND OUT THAT MY GIRL FRIEND WILL BE AT THE HOSPITAL TONIGHT WITH HER GRANDMA WHILE SHE HAS MINOR SURGERY SO THAT MEANS I WILL BE HAVING DINNER ALONE AGAIN. SHE WAS THERE LAST NIGHT TO CHECK UP ON HER. I GUESS IT WILL BE TURKEY LEGS AND SALAD WITH OUT HER. SHEEEEEEEEEEEEESH LOL <em>46</em> Thu, 18 Feb 2010 14:12:19 EST VBLOG#7--O.M.G WERE IS THE SLOW DOWN BUTTON ON MY REMOTE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2897919 LET ME KNOW IF YOU HAVE OR HAD THE SAME PROBLEM Thu, 18 Feb 2010 13:19:15 EST VBLOG #6-TO TIRED TO READ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2897020 HOPE I DON'T BORE YOU TO MUCH WITH THIS VBLOG LOL Thu, 18 Feb 2010 10:06:21 EST joined another team http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2896681 I join Healthy lunch Club team today after all i do work out during lunch as well so what the heck. I like to see what they recommend who knows maybe i can find other ways to get all the veggies down. Thu, 18 Feb 2010 08:56:53 EST VBLOG#5 THE SPARKS BOOK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2893825 TALK MORE ABOUT THE BOOK LATER Wed, 17 Feb 2010 15:07:38 EST BACK FROM DAY OFF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2891936 WELL I HAD A GREAT ME DAY. WENT AND PLAY ON THE GOLF COURSE READ MORE OF MY SPARK BOOK. UP TO CHAPTER 7 NOW.... BEEN A GOOD BOY EATING RIGHT AND DRINKING PLENTY OF WATER. WILL MAKE A VBLOG LATER. TALK AT YOU ALL LATER BYEEEEEE <em>334</em> Wed, 17 Feb 2010 08:18:33 EST VLOG#4 4LBS LIGHTER YAHOOOOOOOOOOOOOOOOOOOOOOOOOO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2883502 YAHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO<BR>OOOO COUGH.......Cough............Cough........<BR>.......BE GLAD WHEN ALL THE NICOTINE IN GONE LOL Mon, 15 Feb 2010 10:13:44 EST 4LBS GONE....DON'T GIVE UP YAHOOOOOOOOOOOOOOO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2883434 AS SOME OF YOU KNOW I WEIGHT MY SELF ON FEB 7TH AND JAN. 31ST AND I WAS AT 209. 209. 209 BOY I HATE THAT NUMBER LOL... BUT SUNDAY FEB. 14TH I WEIGHT IN AND LOST 4LBS LAST WEEK. YOU SEE I DID NOT GIVE UP. I DID NOT FEEL BAD FOR MY SELF. I DID NOT BEAT MY SELF UP CAUSE OF IT. I DID NOT GO BACK TO SMOKING. <BR> <BR> NO........ I WORKED JUST AS HARD AS I DID FOR THE PAST TWO WEEKS AND BAM IT HAPPEN. STEPPED ON THAT HATEFUL SCALE AND SEEN 205 LBS YAHOOOOOOOOO <BR> <BR> SO PEOPLE DON'T... Mon, 15 Feb 2010 09:51:36 EST BLOG # 3 ITS FRIDAY LETS CHAT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2873510 JUST WANTED TO SAY HI AND TELL EVERYONE LETS ALL BECOME FRIENDS HERE AND HELP EACH OTHER OUT Fri, 12 Feb 2010 10:21:30 EST FRIDAY ANOTHER WEEK OF SPARKS. YAHOOOOO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2873382 WELL ANOTHER WEEK HAS GONE BY AND I HAVE NO REGRETS EVER STARTING THIS JOURNEY TO A BETTER ME. I'M GLAD TO SEE THAT SOME OF YOU HAS BECOME MY SPARKS FRIEND AND HAD GIVING ME IDEAS ON HOW TO EAT MORE VEGGIES AND COTTAGE CHEESE- I VERY MUCH SO APPRECIATE THAT . I RECEIVED MY SPARK BOOK THE OTHER DAY, NOW I NEED TO FIND THE TIME TO READ IT. WELL I'M GOING TO DO MY THIRD INSTALMENT OF MY VIDEO BLOG TO DAY LETS SEE IF I CAN MAKE IT MORE INTERESTING THAN THE LAST ONE. Fri, 12 Feb 2010 09:52:16 EST having a good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2870794 LAST NIGHT I FELL ASLEEP ABOUT 8 O'CLOCK AND SLEPT TILL 4:30 THIS MORN ...SINCE I STOPPED SMOKING I HAVE HAD SOME ROUGH NIGHTS SLEEPING SO IT WAS ABOUT TIME I HAD A GREAT NIGHT SLEEP. YAHOOOOOOOOOOOOOOOOO Thu, 11 Feb 2010 15:50:01 EST video blog #2 thanks for the info . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2870447 love your help thanks Thu, 11 Feb 2010 14:09:27 EST MY FIRST VIDEO BLOG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2869215 INTRODUCING MY SELF TO THE VIDEO BLOG FAMILY Thu, 11 Feb 2010 09:41:26 EST I DISCOVERED FROZEN DINNERS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2869169 YES 46 YEARS OLD AND I DISCOVERED FROZEN DINNERS--NOT ONLY ARE THEY CHEAP BUT THEY ARE ACTUALLY GOOD NOW AND HEALTHY .....WOW..... SINCE I LIVE HERE WERE I WORK, I ALWAYS GO HOME AND EAT LUNCH, HOW NICE IT IS SINCE I DISCOVERED THE NEW FROZEN LOW CAL MEALS THAT ARE OUT THERE AND I NEVER HAVE GONE BACK FOR SECONDS. THEY HAVE JUST THE RIGHT SIZE PORTION.. THEN I USE THE SAME BOWL THAT THE MEAL COMES IN AND MAKE MY SALAD IN IT. Pretty COOL NO DISH TO CLEAN UP. I LIKE THAT. LOL I'LL TAKE ALL CO... Thu, 11 Feb 2010 09:29:52 EST I CAN NOT LIE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2866664 I JUST READ A BLOG BY A SISTER BLOGGER AND SHE REMINDED ME OF HOW I USE TO BE. WHAT I MEAN IS HOW COLD I WAS TO PEOPLE WHO WAS OVER WEIGHT, THINKING TO MY SELF HOW COULD ANYONE LET THEM SELF GET THAT BIG. O.M.G. LOL . ......WELL HERE I SIT OUT OF SHAPE AND OVER WEIGHT THINKING I DON'T MAKE FUN OF THEM ANY MORE CAUSE I ARE ONE......LOL... NOW I DON'T RECALL CALLING SOMEONE A NAME OUT LOUD LIKE SOME PEOPLE HERE HAVE BEEN CALLED, BUT I DO REMEMBER FEELING SORRY FOR THEM AND THINKING TO MY SEL... Wed, 10 Feb 2010 16:36:57 EST video blog heeeelllllllp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2864528 i down loaded a video but it did not show up on the blog page... what am I doing wrong ????please help thanks Wed, 10 Feb 2010 08:22:58 EST VIDEO BLOG--HOW LONG DOES IT TAKE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2862172 JUST LOADED A VIDEO BLOG AND IT HAS NOT SHOWN UP YET ...DOES ANYONE KNOW HOW LONG IT TAKES TO LOAD UP ON THE BLOG PAGE??????/ IT WAS ABOUT 5 MINS. LONG AND I DID NOTHING AFTER I DOWNLOADED IT. SO AM I DOING IT RIGHT???? Tue, 9 Feb 2010 16:48:05 EST SEE SOMETHING SAD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2862028 GO TO MY PAGE AND SEE WHAT I LOOK LIKE. DID'NT KNOW I LOOKED LIKE THAT IN A PHOTO YUK Tue, 9 Feb 2010 16:09:54 EST VIDEO BLOGGING...HELP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2861797 CANT SEEM TO GET MY VIDEO TO DOWNLOAD. ITS ONLY 4 TO 5 MINS. LONG. IS THIS TO LONG??? Tue, 9 Feb 2010 15:13:09 EST TRIED GOING WITH OUT NICOTINE PATCH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2860000 WELL I TRIED GOING ALL DAY YESTERDAY WITH OUT MY NICOTINE PATCH. TOWARDS THE END OF THE DAY THINGS WENT FROM GOOD TO BAD. IT SEEMS LIKE EVERYTHING RUB ME THE WRONG WAY. I MADE MY GIRLFRIEND MAD AT ME OVER STUPID STUFF. I HOP SHE CAN FOR GIVE ME. <BR> SO I PUT A FRESH PATCH ON LAST NIGHT AND CALMED DOWN. I NEED TO GO AND BUY SOME MORE PATCHES TO GET ME THROUGH THE NEXT FEW WEEKS. WELL BYE PEPS THANKS FOR LISTENING. <em>223</em> Tue, 9 Feb 2010 08:55:57 EST WHO CAN I BLAME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2856871 A WHILE BACK I WAS ABOUT TO GO TO SLEEP WHEN ALL OF A SUDDEN IT HIT ME......OUCH.... WHO CAN I BLAME FOR ME BECOMING OBESE--OVER WEIGHT OR CHUBBY IF YOU PREFER.... <BR> <BR> WELL LETS START WITH ..MOM..AFTER ALL SHE DID BRING ME INTO THIS WORLD AND WAS THE FIRST ONE TO FEED ME ALL THAT FOOD... WELL THEN I THOUGHT, NO NOT HER FAULT AFTER ALL WHEN I JOINED THE NAVY AT 18 YEARS OLD I WAS A SKINNY YOUNG MAN. <BR> <BR> WELL HOW ABOUT THE X- WIFE AFTER ALL SHE FEED ME WELL.... THEN I GOT TO THINK... Mon, 8 Feb 2010 14:18:23 EST NO WEIGHT LOST THIS WEEK HUMMMMMMM...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2855228 WELL i weight in sunday and did not change a bit...hummmmmm i think its because right now i'm to busy concentrating on not smoking more rather than losing weight. I know the candies that i eat are not helping my calorie count, but i'd rather eat the candies for right now than smoke a cig. I figure hopefully soon i will cut way down on the candies and pay more attention to my weight, buts its only been 17 days since i stopped. With all the exercise i do i'm happy to just maintain my weight r... Mon, 8 Feb 2010 08:53:29 EST desk job http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2843953 I just got done reading the storie about is your work killing you and the story hits me right in the tummy lol because i sit at a desk all day long for 8 hours and got fatter. but now i get up every two hours and take a 15 min walk around the complex were i work. i do this 5 days a week....well to be honest i just started this, this week when i found out that i can burn off 200 extra cals doing this .. how cool is that get paid to lose the weight i got paid to gain lol. Fri, 5 Feb 2010 09:35:53 EST two weeks no smoking yahoooooooooooo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2843937 well i made it to two whole weeks of no smoking and i feel great about it. i wish all best of luck that decided to stop smoking as well. My girl friend says i dont smell any more when i come to bed now. lol i always had a smoke before i went to bed. have a good day to any one who reads this. byeeeeeee Fri, 5 Feb 2010 09:31:27 EST 14 days smoke free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2839394 Tomorrow Feb. 5th 2010 will be my 14th day of smoke free. Has it been easy to quit? lets just say it was not as hard as I thought it would be. I never got mean or irritated and I always tried to keep a positive attitude about my self. I think the water and exercise helped out greatly along with the patches and hard candies that I have been eating like crazie. I find the craving popes up every now and then, that's when I try and think of something else or go for a short walk or do somethi... Thu, 4 Feb 2010 09:46:14 EST THANK YOU http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2829530 I WOULD LIKE TO THANK ALL THE PEOPLE THAT HAS SENT ME A WORD OF ENCOURAGEMENT. NOT ONLY FOR MY WEIGHT GOALS BUT AS WELL AS MY NON- SMOKING GOALS. IT MAKES ME TRY HARDER WITH SO MANY PEOPLE BEHIND ME...THANKS AGAIN. <em>223</em> Tue, 2 Feb 2010 08:32:11 EST smoking cravings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2824125 WELL ITS BEEN ABOUT 10 DAYS OF NON SMOKING AND I FEEL GREAT. I THINK THE NICOTINE IS GONE AND THE LUNGS CAN BREATH EASIER. I BEEN EATING HARD CANDIES THAT YES HAVE CALORIES IN THEM BUT WITH THE EXERCISE AND EATING CONTROL GOING ON HERE I HAVE MANAGE TO CONTINUE LOSING WEIGHT. I USE THE PATCH STILL ONLY FOR A PEACE OF MIND, AND YES EVERY ONCE IN A WHILE I STILL CRAVE A SMOKE BUT THE CRAVINGS ARE GETTING LESS AND LESS. I'M MORE SENSITIVE TO THE SMELL OF SMOKE THAN I THOUGHT I WOULD BE. NOW... Mon, 1 Feb 2010 08:49:38 EST 6DAYS OF HE** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2808715 YEA THAT'S HOW LONG AGO I STOPPED SMOKING AND TRYING REALLY HARD NOT TO SNACK ON BAD FOODS THANK GOD FOR HARD CANDIES. THEY HELP ALLOT(LIFE SAVERS... LOL) I STARTED MY WEIGHT PROGRAM TWO WEEKS BEFORE I STOPPED SMOKING SO I LOST ABOUT 6 LBS IN THE FIRST TWO WEEKS GETTING READY FOR THE NOT SMOKING DEAL THINKING I WOULD BE SNACKING ALL THE TIME , BUT TO MY SURPRISE (AND DRINKING 64 OZ OF WATER EVERYDAY) I STILL HAVE BEEN ABLE TO LOSE ANOTHER 2LBS THIS WEEK SO I'M SO PROUD OF MY SELF. ALSO I THIN... Thu, 28 Jan 2010 11:43:45 EST