FATGIRLSKINNY2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FATGIRLSKINNY2 FATGIRLSKINNY2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The Scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4759430 The scale can be your best friend or worst enemy. It can create shear joy, when you step on to its hard sufface, with all of its charm, while you hold your breath waiting for the needle to swing back and forth. Hoping it will be in your favor. When the needle finally land on a number, you may look down in horror, or leap for joy. Lately, the scales has been a good friend. I have worked hard to achieve the 40lb weight lost. I am thrilled to shed all of unwanted fat. What should be done ... Mon, 27 Feb 2012 10:07:58 EST Getting Through the Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4625240 How do you handle Holiday eating? This year I plan to prepare a healthy menu. Turkey will be on the menu, side dishes will be substituted for healthy menu choices. Instead of lots of butter and sugar, I will use olive oil and other less fatty ingredients. I will be going to a couple of holiday parties. I will continue to eat small meals throughout the day, by the time I arrived to the party, I will not be very hungry. I will watch my portions. Wed, 14 Dec 2011 10:08:47 EST