FANCYNANCY66's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FANCYNANCY66 FANCYNANCY66's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Had a good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4336307 Got weighed in and did not overeat due to feeling of deprivation. Instead, ate nutritious food spaced out. Went shopping for clothes to reward myself. Stayed within calorie allotment; got good amts of fiber, calcium, protein, but went overboard with cholesterol (small individual pizza and feta cheese on my egg substitute omlette at breakfast), sodium. Walked at the mall and did 40 minutes on treadmill and completed the circuit of machines for toning. Burned 391 calories today, walked 3.22 mil... Fri, 1 Jul 2011 22:52:54 EST