FAMEFIT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FAMEFIT FAMEFIT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088594 BMR + Calories Burned = (1521 + _411__ ) = ( _1932__ ) <BR> Calories Consumed = _1890__, % protein, % carbs, % fat <BR> Calorie Deficit = (_42_) <BR> 7000 = 2lbs <BR> - 737-42 <BR> 1555.25 a day Sat, 6 Oct 2012 02:46:46 EST calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087314 BMR + Calories Burned = (1521 + _201__ ) = ( _1722__ ) <BR> Calories Consumed = _985__, % protein, % carbs, % fat <BR> Calorie Deficit = (_737_) <BR> <BR> 7000 = 2lbs <BR> - 737 <BR> 1252.6 a day Fri, 5 Oct 2012 00:43:27 EST Leg day~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4642378 Well workouts are going awwwwesome!! day 3 of making it to the gym, :) :) yaaay me!! <BR> today was leg day and let me tell you if I can walk tomorrow it will be a miracle. BEST LEG WORKOUT evvvver!! 1 hour and 20 mins.. followed by a hour of cardio... today was a BIG SUCCESS!!! <BR> <BR> now onto the eating... eating healthy - we always think we starve!! hahaha well... 6 meals is HARD TO GET IN!!! hahah im not hungry every 2 hours its now 730 and ive only had 3 meals today.. plus a post wor... Wed, 28 Dec 2011 21:31:24 EST Working out with Paul Anthony!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4640502 Happy Holiday everyone!! <BR> Hope everyone had a FANTASTIC christmas and now time to celebrate the NEW YEAR!! <BR> <BR> Ive been MIA lately because of the holidays and I havent really been working out or following any sort of workout routine. <BR> So Ive talked about wanting to compete in a few of my blogs. & Ive worked with in the past some trainers..that were really well established in the fitness industry. But found that they didnt seem to have enough time for me. I found a trainer ( who... Tue, 27 Dec 2011 17:31:09 EST need motivation day 10 (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4617092 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l237028.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l742477503.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l527531314.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l868523969.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l110871642.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l889494252.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l263531818.jpg"> <img src="http://photos-ak.spa... Wed, 7 Dec 2011 22:57:07 EST Day 10 - HATE THE SCALE!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4616922 I hate that F-ing SCALE!!! (excuse the language) <em>46</em> <em>46</em> <BR> <BR> So frustrated. I swear the scale doesnt want to see me in the 150's. <BR> So I might have stepped on the scale a time or 2 last week.. ok once I think it was thurs or fri and it said 161.2 well this morning i had the GREAT (cough cough NOT SO GREAT) idea to step on the scale and I seen 163.4 LIKE WTF IS GOING ON HERE? <BR> <BR> I have been working out and eating and it is soo frustrating so see that !!! <B... Wed, 7 Dec 2011 20:42:41 EST day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4614293 Day 8 <BR> BMR + Calories Burned = (1568 + _1021__ ) = ( _2589__ ) <BR> Calories Consumed = _943__, % protein, % carbs, % fat <BR> Calorie Deficit = (_1646_) <BR> <BR> CD GOAL FOR WEEK 2: 7,000 <BR> Left till goal 5354 = 892 a day <BR> <BR> Today was a great day - got in some good excercise and ate well plus loads of water :) <BR> Its 130am I cant sleep feeling kind of anxious and a little restless hate that feeling - butterflies galore. Wish they would lv :( <BR> Tue, 6 Dec 2011 03:24:26 EST Cant forget the hotties!! (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612551 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l992715241.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l807447752.jpg"> <BR> <BR> Dreams do come true right ?? HAHA Santa can you bring either one... both works too :) Sun, 4 Dec 2011 22:57:16 EST Day 7!! Ready for a new weeek BRING IT!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612538 Day 7 <BR> BMR + Calories Burned = (1568 + _676__ ) = ( _2244__ ) <BR> Calories Consumed = _925__, % protein, % carbs, % fat <BR> Calorie Deficit = (_1319_) <BR> <BR> CD GOAL FOR WEEK 2: 7,000 <BR> Left till goal 0 = 1375 banked. :) :) :) :) <BR> <BR> Well today is the last day of week 1 WOOT WOOT!! I made it :) :) - there were a few cheats along the way but nothing serious enough to worry me. Slowly but surely i am getting back into me & remembering that consistency is KEY!! you dont ... Sun, 4 Dec 2011 22:49:01 EST Day 6 updated WOOT WOOT FEELING GOOOD BABY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4611153 Day 6 <BR> BMR + Calories Burned = (1568 + _816__ ) = ( _2384__ ) <BR> Calories Consumed = _1168__, % protein, % carbs, % fat <BR> Calorie Deficit = (_1216_) <BR> <BR> CD GOAL FOR WEEK 2: 7,000 <BR> Left till goal 0 = 56 banked. :) :) :) :) <BR> <BR> WOW!! What a great week! I am pumped!! I need to clean up the eating and minimize the small cheats but you know what IT AINT FAST FOOD x 3 soooooooo it is all good :) I will take a small chocolate any day over a mic mac fries and nuggets!!... Sat, 3 Dec 2011 22:18:07 EST Day 5 & 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4610701 Day 5 <BR> BMR + Calories Burned = (1568 + _807__ ) = ( _2375__ ) <BR> Calories Consumed = _1070__, % protein, % carbs, % fat <BR> Calorie Deficit = (_1305_) <BR> <BR> CD GOAL FOR WEEK 2: 7,000 <BR> Left till goal 1160 = 580 a day <BR> Yesterday was great had a fantastic workout doing the turbo jam and turbo jam sculpt - ate pretty good minus the mocha from starbucks but it was freezing and I was standing outside for 2 1/2 hrs collecting food for the food bank... I was dancing around i... Sat, 3 Dec 2011 14:51:24 EST Day 4 measurements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4608813 My starting measurements are <BR> Neck - 14 <BR> Waist -38.5 <BR> Rib 32 <BR> Chest 38 .75 <BR> Leg L 25/75 R 24/75 <BR> Hips 41 <BR> <BR> I cant wait to see some big changes. Just cant get discouraged. Consistency will pay off its not going to easy and their will be tons of struggles. But the feeling of accomplishment and happiness will be worth it. No more blaming how i feel on my weight : ) :) <BR> <BR> BMR + Calories Burned = (1568 + _0__ ) = ( _1568__ ) <BR> Calories Consumed = _1326... Fri, 2 Dec 2011 02:16:46 EST My daily dose of Motivation (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4606907 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l119954197.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l497384480.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l19475081.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l957989757.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l999983133.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l163929665.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l938122816.jpg"> <img src="http://photos-ak.s... Wed, 30 Nov 2011 23:19:51 EST Day 3 small cheat but insane working out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4606838 BMR + Calories Burned = (1568 + _1331__ ) = ( _2899__ ) <BR> Calories Consumed = _1300__, % protein, % carbs, % fat <BR> Calorie Deficit = (_1599__) <BR> <BR> CD GOAL FOR WEEK 2: 7,000 <BR> Left till goal 2707 = 676 a day <BR> <BR> SO today was a little weird.. I went in strong but when I got to the office of course someone had brought in a ton and i mean a full kitchen full of goodies ... here we go again temptation.. and NO i didnt say no.. :( I had 2 choc chip cookies..2 pretzel co... Wed, 30 Nov 2011 22:28:18 EST Day 2 hereeeee we go :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4605296 BMR + Calories Burned = (1568 + _458__ ) = ( _2026__ ) <BR> Calories Consumed = _824__, % protein, % carbs, % fat <BR> Calorie Deficit = (_1202__) <BR> <BR> CD GOAL FOR WEEK 2: 7,000 <BR> Left till goal 4306 = 861.2 a day <BR> <BR> Today was a good day... I almost caved- I opened up the goodie drawer @ work and ate 5 pringles and a snack fun size kit kat and then i wanted another one.. <BR> I thought ok.. I have a cooler bag full of food... <BR> so instead I had egg whites turkey & mo... Wed, 30 Nov 2011 00:24:55 EST My motivation (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4603498 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l432066319.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l416055142.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l171349966.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l851505891.jpg"> <BR> <BR> This is my motivation... this is what I am going for.. this is my Dream. I know its going to take a shiiiiat load of hard work but what in life doesnt take work. Especially if you want to be the best. Mon, 28 Nov 2011 21:49:11 EST Calorie Deficit Formula http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4603289 <BR> BMR + Calories Burned = (1568 + _394__ ) = ( _1962__ ) <BR> Calories Consumed = _470__, % protein, % carbs, % fat <BR> Calorie Deficit = (_1492__) <BR> <BR> CD GOAL FOR WEEK 2: 7,000 <BR> Left till goal 5508 = 918 a day Mon, 28 Nov 2011 19:51:45 EST fame goes fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4603249 Well.. I have been a forever WANT TO BE!! - ever since I can remember I have wanted to do a fitness competition/have a oxygen mag body - amazing arms, shoulders,legs,abs, back you name it - I WANT IT!! I have always had a sweet tooth, and a binge eating problem. As far back as I can remember I was hoarding food and then I began to suppress my emotions by swallowing them down with food. Im tired of being that person. Im tired of not feeling great, or envious,or jealous,or letting my body hold ... Mon, 28 Nov 2011 19:15:54 EST fame goes fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4603248 Well.. I have been a forever WANT TO BE!! - ever since I can remember I have wanted to do a fitness competition/have a oxygen mag body - amazing arms, shoulders,legs,abs, back you name it - I WANT IT!! I have always had a sweet tooth, and a binge eating problem. As far back as I can remember I was hoarding food and then I began to suppress my emotions by swallowing them down with food. Im tired of being that person. Im tired of not feeling great, or envious,or jealous,or letting my body hold ... Mon, 28 Nov 2011 19:15:46 EST Day 2 of positive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4595554 So I started reading last night the books by Louise Hay you can heal your body. She is big on positive affirmations and we all create the experiences we have through our thoughts. <BR> 1. We are each responsible for our experiences <BR> 2.Every thought we think is creating our future. <BR> 3.Everyone is dealing with damaging patterns of resentment, criticism, guilt and self -hatred <BR> 4.These are only thoughts and they can be changed. <BR> 5.We need to release the past and forgive every... Tue, 22 Nov 2011 14:14:41 EST Well alot has happened.. & the anxiety is back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4593344 Well alot has happened since my last blog. <BR> A) fell off the wagon and BAD.. by bad i mean to a extreme. eating fast food for the past week like is going out of style <BR> B) I met a new guy.. who helped me get over the old guy YAY super awesome, always wants to hang out, take things slow,makes me cd of all my fav music for my car,tells me how great i am, super sexy <BR> C) ya thats over LOL in 2 weeks.. its amazing how things can change. <BR> - long story short a mutual friend of ours pul... Mon, 21 Nov 2011 03:38:40 EST week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565977 well today was the start of week 3 the scale read 162.8 this am im on track so thats good. I want to be 155 by Dec 1st. and in the 150s by the 15th of November. <BR> Im slacking on the gym big time. So that this weeks goal. <BR> <BR> Gym 5 out of 7 days this week. <BR> No eating after 7pm <BR> No fast food :) <BR> <BR> Happy and proud to say Ive gone 2 weeks without mcdonalds :) YAYY super happy about that just need to keep it going :) <BR> <BR> XOXO FAME Thu, 3 Nov 2011 00:51:31 EST End of week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4564090 So tomorrow is weigh in.. ekkkk this week has been awful. I havent eaten very much at all. I cant go backwards I want to move forward!! I have been working so much im still working.. ive been working since 930 this am. IM in real estate so im constantly meeting clients no time to eat cause im always on the go. I was thinking about trying some shakes but f ive spent so much money on all that diet junk and never used it it seems like a waste!! <BR> Any suggestions?? Tue, 1 Nov 2011 22:32:13 EST Dont know where else to write it.... (sorry) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4562390 So I am sitting @ my office 10:21pm... bawling my eyes out..... pathetic. I hate why Im crying. <BR> <BR> over a guy... Really? <BR> Yaaaa Really.. :( <BR> <BR> I met this guy this summer.. a realtor friend of mine said I have a buddy of mine I want you to meet. I was hesitant... so I made him add me to FB first. Right off the bat I laughed and thought omg REALLY? you want me to meet him? Eww he is so not my type. Well.. instead of meeting we started txting. For a week... literally 8 hour... Tue, 1 Nov 2011 00:40:59 EST Protein Cookies Thanks to CutandJacked.com http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4555970 Ingredients <BR> <BR> 6 egg whites <BR> 1 3/4 cups Oatmeal <BR> 2 tsp Splenda <BR> 1 tsp vanilla extract <BR> 1/2 cup un-sweetened apple sauce <BR> 4 scoops whey powder (can use any flavor) <BR> 1 tsp virgin olive oil <BR> 1/2 cup raisins <BR> <BR> <BR> 1. Preheat oven to 325. <BR> 2. Mix all the ingredients together. <BR> 3. Bake for 20 minutes. <img src="http://photos-ak.sparkpeople.com/nw/7/3/l730146734.jpg"> <BR> <BR> Thu, 27 Oct 2011 13:34:02 EST Everyone has to WATCH this video http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4554288 Its a bodybuilding vid. Powerful beyond measure. Its not so much about the bodybuilding. Listen to the message!!!! <BR> <BR> <BR> "Our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us." <BR> <BR> "Imma show YOU how great i am!" <BR> <BR> <link>www.youtube.com/watch?v=slF58ZrvA7I </link> Wed, 26 Oct 2011 13:15:55 EST I want to compete Lots of pics + motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4553022 Wow THis chick gives me so much motivation this is the look I am going for <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l748318877.jpg"> <BR> <BR> For as long as I can remember I have always wanted to compete in a fitness comp. When i was 13 I had my pre-teen fitness training class to get me into the gym by myself and from there Ive always loved working out. Something about lifting weights just gets me going :) I remember ordered a book from the book store " you too can be a fitne... Tue, 25 Oct 2011 18:30:54 EST Sunday! - weigh in Wed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4549258 Happy Sunday!! <BR> <BR> The weekend has be suprising GOOD :0) Friday night I went out with my friends and had a great time. kept it vodka waters and NO hang over :) :) which it typically Mcdonalds :( Yesterday i got y period... which was like the period from Hell it was a couple weeks late and it made it just 10x worse by the end of the day i was on 9 midol. I didnt over eat yest and I didnt eat past 7pm YAY me :) <BR> <BR> Im super pumped about my weigh in. I hope its a good one. I did... Sun, 23 Oct 2011 13:43:41 EST TGIF! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4546421 So im working on day 3 :) Yesterday was good I didnt binge eat however I did have a pita from extreme pita and toast. But the good news is A) it wasnt MCdonalds & B) i didnt eat after 7pm :) <BR> <BR> I have a severe problem with binge eating on fast food. Mainly mcdonalds. I dont know why but its my drug of choice something that needs to stop NOW! so IM going to be trying to make myself a challenge to not eat fast food from now till the end of the year. 71 days till the end of the year! I... Fri, 21 Oct 2011 11:43:11 EST Starting Point http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4543394 So.... no reason to get down on myself.. this is just a starting point. It does kind of suck tho :( I wish Id been in the 160's but oh well. 170 it is.. <BR> <BR> My goal is to see the 150's by Nov 16th :) 4 weeks time <BR> <BR> How : <BR> Eat clean <BR> Follow Jamie Easons workouts on Bodybuilding.com for the next 4 weeks <BR> <BR> Goals for this week <BR> No eating After 7pm - unless its protein <BR> NO take out food WHAT SO EVER!! <BR> <BR> I can do this :) <BR> WIshing everyone a g... Wed, 19 Oct 2011 13:19:47 EST Weigh In tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4542712 So I know I said i was starting Monday but eeeekk .. that plan FAILED!! because i didnt have a plan :( Soooooo now I am starting tomorrow weighing myself and getting on the fit train. IM super pumped about it I have my meals planned out and cooked i just need to pick up a few things @ the grocery tomorrow and Im set. My goal is to hermit and work as much as possible, avoid going out and drinking and partying so I can get in shape and who knows maybe itll actually work this time :) <BR> <BR>... Wed, 19 Oct 2011 02:01:58 EST Week 1 Oct 17th-Oct 23 KILL It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4540237 Easy rules week 1 <BR> No eating After 7pm <BR> NO take out food (god ive been hoarding) <BR> <BR> That should be pretty attainable. If I can get past the fast food everything will be good. I have been binge eating so bad. <BR> I have to have a plan. Without a plan is planning to fail. Example. If I had had all my meals cooked and ready to go I wouldn't be only 2 meals in. So tonight's plan. Get groceries. Get cooking :) <BR> <BR> Im also starting Jamie Easons Fit plan on Bodybuilding.c... Mon, 17 Oct 2011 17:26:00 EST In it to win it .. Looking for a buddy!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4537144 Im looking for a buddy someone who is maybe thinking about competing in fitness competition. or is dead serious about creating the best body ever if you are interested pls let me know :) <BR> <BR> Well im back! I created another page a while ago but and was using it for a bit but decided - its not right... Famefit started this journey.... not Famefit2... I need to get back to who I was not run from it. <BR> This year has been a total gong show. Right from the new year. Finally after the wha... Sat, 15 Oct 2011 18:54:44 EST Week 5 Day 27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3981021 Day 27 Tue, 1 Feb 2011 14:58:14 EST Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3939405 Follow me @ http://mhpchallenge.blogspot.com/ Wed, 19 Jan 2011 00:23:15 EST Officall Wekk 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3921135 2 Thu, 13 Jan 2011 11:38:16 EST Day 2!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3903483 This was yesterday.. now on day 3 :) Where all my LADIES @ lets do these 12 weeks together!! Whats your goal? Sat, 8 Jan 2011 12:55:49 EST Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3896555 Week 1 Thu, 6 Jan 2011 11:57:54 EST Motivation!! Week 2 day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3814001 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l96887083.jpg"> <BR> <BR> Starting the eat clean diet - 2 weeks of the cooler 1 then onto cooler 2... didnt loose any weight for week1 infact was up 4lbs... GRR im guessing its cause its that time of month soon <BR> soooo no worries have a whole week to loose 2.6 lbs here we go! Tue, 30 Nov 2010 09:37:07 EST Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3801212 so ive started a challenge for Feb 1 to be down 26-30 lbs. There are 10 weeks till then and if i really want to do it I have to loose 2.6 lbs a week. There is a challenge in Oxygen magazine for the makeover contest - you take before pics and after pics and send to kennedy and fr there he decides on the best body makeover. <BR> Yesterday was day one.. was going good till about 5pm. I started to feel fat and bloated and it all went downhill. I had a donair then wings then a bit of ice cream! <B... Tue, 23 Nov 2010 08:04:23 EST 3 weeks :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3797395 21 daya my goal is to see 155 on the scale!! <BR> <BR> I bought some new christmas dresses yay :) <img src="http://photos-ak.sparkpeople.com/nw/3/8/l380770448.jpg"> <BR> <BR> now i just need to find some cute heels :) <BR> <BR> So my plan is <BR> 1) cardio - 30 mins for 21 days <BR> 2) pilates- 21 days <BR> 3) eat right - no eating out and if i do, steak or salad. <BR> 4) no booze <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l443286594.jpg"> Sun, 21 Nov 2010 11:50:04 EST Stand up and finish what you started http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3792104 Stand up and finish what you started <BR> <BR> <BR> Thats ALL Thu, 18 Nov 2010 12:53:11 EST YESTERDAY RESUKTS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3777444 sooo yesterdays results <BR> 1) Pilates 7 days a week DONE <BR> 2) Cardio 30 mins 7 days a day <BR> 3) 3Protein Packs a day <BR> 4) No cheat foods <BR> <BR> Bad Day! <BR> Thu, 11 Nov 2010 14:00:44 EST results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3775060 sooo yesterdays results <BR> 1) Pilates 7 days a week DONE <BR> 2) Cardio 30 mins 7 days a DONE <BR> 3) 3Protein Packs a day DONE <BR> 4) No cheat foods DONE <BR> <BR> Yay super happy!! that i followed thru the best feeling is i feel GREAT!!! Im going to keep it up for the rest of the week then go back and weigh in with my coach Monday!! I can sooo do this 32 days till London i got this!! <BR> <BR> Wed, 10 Nov 2010 11:59:08 EST fell off the rocker... god give me the strength http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3772751 Wow... yesterday was such a DEPRESSING day <em>46</em> <BR> <BR> I don't know why i just felt sooo depressed and unmotivated and ughh just such a horrible feeling. <BR> <BR> I don't know what today will bring but im hoping it will be better. <BR> <BR> as far as my goals <BR> <BR> 1) Pilates 7 days a week DONE <BR> 2) Cardio 30 mins 7 days a week <BR> 3) 3Protein Packs a day <BR> 4) No cheat foods <BR> <BR> I only got #1 completed. I pigged out so bad on food <BR> I had chips, chocolate... Tue, 9 Nov 2010 12:06:19 EST Neww WeeekkK! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3770001 Yay! I love new weeks... I cxl'd my weigh in... tho which I know I shouldnt have done but I've been on the bad part of eating the last couple days so I hate having to explain and coach looking at me like WHAT IS WRONG WITH YOU lol.. soooo Im going to try my very best to get back on track and no more cheats! <BR> <BR> This weeks Goals <BR> 1) Pilates 7 days a week <BR> 2) Cardio 30 mins 7 days a week <BR> 3) 3Protein Packs a day <BR> 4) No cheat foods <BR> <BR> Lets see if I can keep this up... Mon, 8 Nov 2010 11:20:04 EST OVER IT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3754647 Soo last night @ 11pm after writing my blog i went for a drive a LONG drive... i decided i have one huge thing on my mind.. and that is to be GREAT @ my job.. and therefore i need to focus less on the small stuff and more on the BIG STUFF.. like being NUMBER 1.. becoming a real estate tycoon... being in forbes magazine LOL.. <BR> <BR> Therefore enough with the madness time to get to work! <BR> <BR> Diet side of things today doing great and sticking too it!! <BR> <BR> Wishing everyone a FAB... Mon, 1 Nov 2010 15:31:42 EST i feel extremely sick/ MOTHERS OUT THERE I NEED YOUR HELP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3753025 Its official I hate halloween.. or maybe i hate my inability to say NO <BR> I can't even tell you how many candy bars I had but I feel SICK like beyond words.. I cant even sit up straight as i type this because my stomache hurts.. <BR> <BR> Soooo Nov1 is tomorrow.. good thing about new months is new beginnnings.. <BR> I am going to try and get into the 140's this month - that means NO CHEATING... strict diet and workout.. <BR> <BR> I order the pilates videos they should be here sometime th... Mon, 1 Nov 2010 00:43:53 EST 40 days FAST FOOD FREE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3748765 Wahooo! I am sooo proud to say I have gone 40 days without fast food and that when i hopped on the scale it read 156.!!! down lbs from where i was last week.. NO wether or not I weigh in @ that weight on Monday is a different story but im going to try my hardest <BR> <BR> THe best feeling is NOT GIVING IN ..... and to be honest I dont even crave the fast food anymore.. 40 days ago i was seriously addicted to fast food.. I have to say tho its almost like a crack addiction... alls it takes is ... Fri, 29 Oct 2010 15:29:54 EST PARIS UK & TENERFIFE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3743823 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l152690972.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/9/l594558817.jpg"> <BR> <BR> Dec 14th HERE I COME WOOOT WOOT Wed, 27 Oct 2010 11:35:25 EST