FALLNTENN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=FALLNTENN FALLNTENN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Early morning walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269371 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l390725330.jpg"> <BR> I love walking as the sun is coming up. The world seems so peaceful. The air is fresh and this morning a little cooler. Since joining Spark I have read a lot of fitness articles. They mention that for some people getting your workout early in the day makes you more likely to actually workout. For me that is true. The longer in the day I wait, the less likely I will. My hubby is not a morning person, so my walking... Sat, 2 Mar 2013 07:16:04 EST Winter 5% Challenge question http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5239198 My blog for today is about what are my reasons for losing weight. The main reasons are to feel better and live a healthy life. I have acquired hypothyroidism due to radioactive iodine treatment for Graves Disease and I have osteoarthritis. Most days I feel tired, my muscles ache and my joints hurt. After I turned 50, I developed high blood pressure. I believe that if my weight was closer to the normal range I would feel better and maybe get rid of the BP medicine. During the past 8 mont... Tue, 5 Feb 2013 19:33:40 EST First Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227779 Today was a beautiful day here in Florida. It was Monday so I decided it was time to get back into Sparking. Somewhere in between Thanksgiving and Christmas I got side tracked. I didn’t even log into Spark People. So today I started Sparking again. <BR> <BR> During my hiatus from Spark, I noticed that my leg muscle pains and joint pains had returned. While I was actively Sparking, I made sure I walked every day (even if it was for only 5 minutes). I made sure every morning I did a set... Mon, 28 Jan 2013 20:59:15 EST