http://www.sparkpeople.com/mypage_public_journal.asp?id=FAERIEWINGS FAERIEWINGS's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=831285 I found this great program in Fitness magazine. I tried it out yesterday and loved it. You should try it!! <BR> <BR> Min 0-2: Incline 0, Speed 3.5: Start walking at a medium pace <BR> Min 2-5: Incline 5, Speed 4.5: Increase speed, walking briskly, pumping arms <BR> Min 5-7: Incline 11, Speed 3.5: Climb, using gluts and pushing off with heels <BR> Min 7-9: Incline 10, Speed 1: With belt moving slowly, carefully lunge forward with right foot, then left. Continue, alternating feet. <BR> Mi... Sun, 18 Nov 2007 11:54:40 EST