http://www.sparkpeople.com/mypage_public_journal.asp?id=EXTREME877 EXTREME877's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4055978 I have not written a blog for more than two months now because I hit a plateau and have been there for the past 3 months. Although I have been persistent and trying new things to see if the scale would bulge but well its my clothes which are bulging. <BR> <BR> My highest weight was 244lbs but started at 223lbs with sparkpeople. <BR> I have been beween 204 and 206lbs for the past 3 months but I have moved from a size 16 to a size 12 and some size 10 too. <BR> <BR> Just this evening i saw a f... Mon, 28 Feb 2011 22:53:22 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3828819 Okay I was searching for motivation to keep moving and maintain my focus towards my health goal. And in my search I found this blog, although its long; it was what I needed to continue. So I decided to share it with you all on spark people. And I hope it helps someone out there. <BR> <BR> http://veronicaleno.wordpress.com/ Mon, 6 Dec 2010 22:42:08 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3798006 Yeah, am shrinking in size, lost a dress size but guess what the scale has not moved a pound. Am gaining the muscles as planned, am so excited. The YMCA would be closed for four days for thanksgiving but that is not going to stop me from working out. there fore I have gotten geared up for this four days, got my aerobic step DVD and my Jillian Michael workouts on demand. So let the holidays begin. Sun, 21 Nov 2010 18:49:50 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3758762 At last my one month goal away from the scale is over and I get to check my weight. After one month on spark people I am 10lbs lighter and still feeling energetic. I have learnt a whole lot this past one month and made new friends. Am now making good choices and looking forward to my gym classes even though it’s getting cold. <BR> Something very interesting happened to me last Monday and I sure handled it well. The gym I visit is about 1.5miles away from my house. I got ready for my body scu... Wed, 3 Nov 2010 08:47:40 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3735212 Hello SP friends, how you doing? <BR> I have still not checked my weight yet, because it’s not about the scale, it’s about how I feel inside and look outside. <BR> And how do I feel? I feel great I feel I can do this. This is my third week and I am still enjoying my workouts. Yeah! I decided to most of the fitness classes they have at a YMCA close to my house. And so far I cycling, zumba, masala bharanga and the steps classes are my best; am still a beginner in all the classes but I love the ... Sat, 23 Oct 2010 15:22:51 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3703990 I walked into the restroom this morning, don't know why I looked but yes I looked at my thighs and could actually see some changes...not much but there was a change. I thought it was my eyes play with me again since it has been just a week started. All the same I smiled and left the restroom. <BR> I went down to the living room to start my 4mile super walk and my younger sister kept staring at me; I had to ask her what the problem was and she said, "you are loosing it oo". That was encouragin... Sat, 9 Oct 2010 16:50:07 EST