EWL978's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=EWL978 EWL978's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ ENJOY THE HOLIDAY!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673141 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l887861178.jpg"> Tue, 15 Apr 2014 22:18:00 EST WHEN YOU FEEL THAT LIFE IS TOUGH AND YOU WANT IT EASY.......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672411 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l335103060.jpg"> <BR> <BR> JUST SIT DOWN AND RELAX............. <BR> <BR> ENJOY SOME CHOCOLATE!!!! <BR> <BR> <BR> <BR> Mon, 14 Apr 2014 22:54:41 EST RED HOT APPLE PIE IN A MUG!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671446 Ingredients: <BR> <BR> 1 medium Fuji apple, cored and cut into 1/2-inch cubes <BR> 12 - 15 pieces Red Hots Cinnamon Flavored Candy <BR> 1/2 sheet (2 crackers) low-fat cinnamon graham crackers <BR> 2 tbsp. Fat Free Reddi-wip (or more!) <BR> Dash cinnamon <BR> <BR> Steps: <BR> <BR> Put apple cubes in a microwavable cup or mug. <BR> Top with Red Hots -- the more you use, the hotter your pie in a mug will be! <BR> Cover and microwave for 2 minutes. <BR> Stir well. <BR> Re-cover and microwave ... Sun, 13 Apr 2014 20:19:31 EST PUDDING POPS--YOU DECIDE THE FLAVOR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671443 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1193296940.jpg"> <BR> <BR> THE KIDDIES SHOULD LOVE THESE...YOU MIGHT, TOO!! <BR> <BR> <BR> <BR> Don't forget you can use other pudding flavors also to change it up! YUMMY!!! <BR> <BR> Ingredients: <BR> <BR> 1 pkg sugar free instant pudding <BR> 1 1/2c skim or fat free milk <BR> 2c fat free cool whip. <BR> <BR> <BR> Steps: <BR> <BR> Dissolve pudding in milk, whip in cool whip. <BR> Spoon into 3 oz Dixie cups or ice cube tray and inse... Sun, 13 Apr 2014 20:17:26 EST A SUMMERTIME TREAT!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671439 <BR> PUDDING POPS (YOU DECIDE THE FLAVOR) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/8/l786056255.jpg"> <BR> <BR> Don't forget you can use other pudding flavors also to change it up! YUMMY!!! <BR> <BR> Ingredients; <BR> <BR> 1 pkg sugar free instant pudding <BR> 1 1/2c skim or fat free milk <BR> 2c fat free cool whip. <BR> <BR> Steps: <BR> <BR> Dissolve pudding in milk, whip in cool whip. <BR> Spoon into 3 oz Dixie cups or ice cube tray and insert Popsicle stick or toot... Sun, 13 Apr 2014 20:14:09 EST LAZY DAYS...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5670757 I WAS SO LAZY TODAY THAT................ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l180208732.jpg"> <BR> <BR> <BR> <BR> I DIDN'T EVEN GET DRESSED!! <BR> <BR> TOMORROW WILL BE DIFFERENT. Sat, 12 Apr 2014 21:46:47 EST THE WEEKEND'S COMING....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5670026 AND ONCE MORE IT'S SUPPOSED TO BE JUST WONDERFUL HERE IN PARADISE!! <BR> <BR> <BR> JUST REMEMBER THIS: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1006037429.jpg"> <BR> <BR> AND YOU'LL BE HAPPY!! Fri, 11 Apr 2014 19:36:41 EST ANOTHER ONE...........AND THEN SOMETHING ELSE.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669296 A LITTLE STORY TOMORROW INSTEAD OF MY USUAL "WISE" WORDS... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l36750434.jpg"> Thu, 10 Apr 2014 19:46:33 EST HOPE YOU ENJOYED A LOVELY DAY TODAY........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5668499 AND, MORE TO COME THROUGH THE WEEKEND........ <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l821736637.jpg"> Wed, 9 Apr 2014 20:01:25 EST A HELPFUL HINT FOR THE "HUNGRY".... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666949 AND, I'M TAKING MY OWN ADVICE............. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1884067211.jpg"> <BR> <BR> SERIOUSLY, NOW, ISN'T THAT GREAT INFORMATION?? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1590859161.jpg"> Mon, 7 Apr 2014 22:33:44 EST I'M NO FLAG WAVER..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666018 BUT, <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l170378332.jpg"> <BR> <BR> <BR> THIS IS MY STORY!!!!! Sun, 6 Apr 2014 21:52:40 EST WHATEVER'S LEFT OF IT........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665204 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1985844615.jpg"> <BR> <BR> ENJOY TODAY!!! Sat, 5 Apr 2014 18:29:31 EST WHO SAYS I DON'T EXERCISE???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5664663 YOU CAN BET I DO!!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1429868321.jpg"> <BR> <BR> <BR> SO HOW MANY TIMES A DAY CAN YOU DO THIS????? Fri, 4 Apr 2014 23:10:29 EST TODAY'S BEEN A FUN DAY.......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663708 <BR> AND, MORE TO COME TOMORROW FOR FRIDAY!!!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1615333912.jpg"> Thu, 3 Apr 2014 18:23:33 EST I'VE BEEN LAZY ALL DAY........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663068 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1663505814.jpg"> <BR> <BR> AND LOVED EVERY SECOND OF IT!!!! Wed, 2 Apr 2014 23:22:39 EST LAZY DAY TODAY............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662190 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1283106856.jpg"> Tue, 1 Apr 2014 23:12:01 EST SOME OF THE MOST POWERFUL WOMEN..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661248 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l64069985.jpg"> <BR> <BR> DON'T EVEN KNOW THAT THEY ARE..... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l791126335.jpg"> Mon, 31 Mar 2014 22:27:10 EST And, what do YOU think???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660405 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l500241868.jpg"> Sun, 30 Mar 2014 22:49:15 EST I'M NOT HAPPY!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659495 BECAUSE MY PROBLEM WITH SPARK.COM IS BACK!!! <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815637822.jpg"> <BR> <BR> I spent about an hour this morning, collecting all kinds of points in my food tracker and when I signed on lunch time to enter the lunch meal, my total points was "0"!! I can't understand why and no one seems to be having this problem or writing about it because I don't get any help from the help department here. I may just stop using the tracker altogether which ... Sat, 29 Mar 2014 18:21:03 EST THIS HITS HOME!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5657903 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l460563790.jpg"> <BR> <BR> <BR> HOPE YOU LIKE IT TOO!!!! Thu, 27 Mar 2014 14:37:28 EST I HOPE TODAY AND EVERY DAY IS BETTER THAN THE LAST!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656938 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1500423453.jpg"> <BR> <BR> <BR> <BR> ENJOY YOUR DAY WHEREVER YOU ARE!! Wed, 26 Mar 2014 10:50:42 EST FOR WHEN I GET SERIOUS........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656161 MY HEART GOES OUT TO THE FRIENDS AND FAMILY........ <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l170607708.jpg"> <BR> <BR> AND WE'LL PROBABLY NEVER KNOW THE WHOLE STORY....... I'm really sorry, didn't mean to get so political!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l273458519.jpg"> Tue, 25 Mar 2014 11:29:06 EST I'VE GOT A SWEET ONE FOR YOU TODAY.......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655493 DON'T YOU JUST LOVE SOMEONE ELSE'S BABY?????????? <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l7181796.jpg"> <BR> <BR> <BR> I WILL LOVE THEM, HOLD THEM, PLAY WITH THEM, FEED THEM, AND "ANYTHING" ELSE THAT NEEDS TO BE DONE....BUT THEN I'M GOING HOME!!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l875492027.jpg"> Mon, 24 Mar 2014 15:14:12 EST THINK SPRING!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654434 ANOTHER LOVELY DAY HERE IN PARADISE.... <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l264893144.jpg"> <BR> <BR> I HOPE THAT IT IS EQUALLY WONDERFUL WHERE YOU ARE!!!! <BR> <BR> Sun, 23 Mar 2014 09:04:32 EST ENJOY THE DAY!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654032 IT'S A LOVELY DAY TODAY.......... <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1792386320.jpg"> <BR> <BR> <BR> AND IN SOME PLACES, STILL TOO EARLY IN THE SEASON TO BELIEVE IT WON'T CHANGE...BUT KEEP THE FAITH!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l953214519.jpg"> Sat, 22 Mar 2014 16:55:12 EST PUTTING ON MY DANCING SHOES......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653389 JOIN ME???? <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1977590023.jpg"> <BR> <BR> <BR> LOOKS LIKE FUN! HOPE I CAN KEEP UP WITH THESE GUYS!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1937420169.jpg"> Fri, 21 Mar 2014 16:53:38 EST Just wanted to show everyone a beautiful flower http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652150 PERFECT FOR THE FIRST DAY OF SPRING!!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1595017753.jpg"> <BR> <BR> LET ME KNOW IF YOU LIKE IT? <BR> <BR> <BR> Sorry....it's the MOONFLOWER!!! <BR> <BR> Overview <BR> The moonflower (Ipomoea alba) is a perennial, twining vine that is native to the American tropics. It grows fast enough to be treated as an annual in cooler climates. Moonflowers are related to the morning glory and produce spectacular white flowers that open ... Thu, 20 Mar 2014 07:24:01 EST SPARK PROBLEMS.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651624 I MUST HAVE DONE SOMETHING THAT SCREWED UP MYSIGNING ON TO SPARK BECAUSE IT'S BEEN ASKING ME FOR MY FACEBOOK PASSWORD AND IF I GO BACK ON LATER IN THE DAY I HAVE LOST THE ENTIRE DAY'S WORK!! (UGH!) <BR> <BR> SO I WROTE TO SPARK TELLING THEM (WHOEVER) WHAT IS HAPPENING AND WHILE WAITING FOR THEIR RESPONSE (AND SURPRISINGLY, IT DIDN'T TAKE LONG TO HEAR FROM SOMEONE)....I THOUGHT I'D DUMP MY PASSWORD FOR SPARK AND START OVER. <BR> <BR> IT'S BEEN OKAY NOW FOR THREE ENTIRE DAYS (FEELS LIKE A MI... Wed, 19 Mar 2014 13:52:15 EST I'LL BET YOU AGREE WITH ME!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650726 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l883001914.jpg"> <BR> <BR> I HAVE TO ADMIT THAT THERE WERE TIMES....!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758063424.jpg"> Tue, 18 Mar 2014 11:35:53 EST I LOVE SPARK!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649716 AND ALL OF YOU WHO LIVE HERE!!! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l429099600.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2054236163.jpg"> Mon, 17 Mar 2014 08:37:21 EST A GREAT SUGGESTION: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649524 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1283036584.jpg"> Sun, 16 Mar 2014 23:44:22 EST Just another Friday............... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647788 I HOPE YOU ALL ENJOY YOUR WEEKEND....AND THAT WHEREVER YOU ARE THE SUN IS SHINING AND ALL IS RIGHT WITH THE WORLD!! Well, as right as it can be!! <BR> <BR> Lost another 6 pounds....in 6 months. Not a big deal, but it's good enough for me!! I'll take it any time and any way I can. And, just keep on keeping on!! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1348528549.jpg"> Fri, 14 Mar 2014 14:26:03 EST Would you like to join me for dinner? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647194 I'M THINKING OF IT....I'M THINKING OF IT!!!! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1075233841.jpg"> Thu, 13 Mar 2014 19:08:45 EST SOMETIMES I GET SOOOOO BORED!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646582 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l817906750.jpg"> <BR> <BR> THAT I JUST CAN'T FIND ANYTHING TO MAKE ME HAPPY!!! Wed, 12 Mar 2014 23:43:23 EST I'VE BEEN THINKING ABOUT THIS TOO!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645767 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1767027857.jpg"> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l799972.jpg"> <BR> <BR> <BR> ANYONE WANT TO JOIN ME????????????????? Tue, 11 Mar 2014 22:58:02 EST TOOK SOME TIME, BUT...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644422 <BR> I HAVE FINALLY FIGURED OUT THE ANSWER................!!!! DO YOU AGREE?? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2132034560.jpg"> Mon, 10 Mar 2014 12:06:00 EST This is great for those times when.............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643479 YOU JUST WANT A LITTLE "SOMETHING"....LIKE ALL THE TIME??!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1154466862.jpg"> Sun, 9 Mar 2014 10:09:07 EST Just a little nagging............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642662 GOES A LONG WAY TO KEEP YOUR CLOCK ON TIME!!!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1094337585.jpg"> Sat, 8 Mar 2014 07:29:31 EST KEEP YOUR EYE ON THE PRIZE: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642247 WE ALL CAME TO SPARK.COM FOR ONE REASON AND NO MATTER HOW WE ENJOY WHAT WE ARE DOING, IT'S IMPORTANT TO KEEP THAT IN MIND AT ALL TIMES!! <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l404800593.jpg"> Fri, 7 Mar 2014 14:11:49 EST A LITTLE REMINDER........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641110 IN MOST PLACES WE NEED TO DO THIS SATURDAY NIGHT (OR SUNDAY MORNING)!! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l764334912.jpg"> <BR> <BR> <BR> THEN WE HAVE TO WAIT MONTHS TO GET THAT HOUR'S SLEEP BACK!! Thu, 6 Mar 2014 08:17:40 EST DON'T BE UPSET WITH ME.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640241 IN THE 4 YEARS SINCE I MADE FLORIDA MY HOME....MY OPINION OF PARADISE HAS CHANGED !! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l145531229.jpg"> Wed, 5 Mar 2014 09:31:39 EST Time to go shopping........... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639622 BECAUSE SUMMER'S ALMOST HERE!! <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1226122538.jpg"> Tue, 4 Mar 2014 14:57:53 EST IT'S ALREADY MONDAY, BUT............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638383 I LIKED THIS ANYWAYS........... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l75638880.jpg"> Mon, 3 Mar 2014 09:24:23 EST I CAN HARDLE WAIT........................(not!!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637920 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l386558418.jpg"> Sun, 2 Mar 2014 18:19:09 EST A special day............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636921 TODAY MY GRANDSON, MATT, AND HIS BRIDE, JENNIFER, CELEBRATE THEIR 5th WEDDING <BR> ANNIVERSARY!! I LOOK AT THEM AND THINK "JUST KIDS!!". BUT THEY'RE NOT BABIES, THEY'RE BOTH CLOSING IN ON 30. <BR> <BR> Makes me look back on the days I had with Matt's Grandfather, Charley...we used to joke that we had 38 happy years!! (and that was true)... No matter how many years, it's just never enough!! <BR> <BR> Always cherish what you have!!!!! Sat, 1 Mar 2014 13:04:16 EST Time to clean my house......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636499 MAYBE I SHOULD WAIT TILL NEXT WEEKEND?? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1390167075.jpg"> Fri, 28 Feb 2014 23:17:19 EST X-RATED PICTURE COMING!!!! (not) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634497 <img src="http://photos-ak.sparkpeople.com/nw/2/6/l260147800.jpg"> Wed, 26 Feb 2014 15:26:58 EST Those of You in States will Understand.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633590 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1913340938.jpg"> Tue, 25 Feb 2014 16:21:01 EST It's tough getting everything....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632328 Back to normal on my PC!! But, I'm going one step at a time........ <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l769336640.jpg"> Mon, 24 Feb 2014 09:40:55 EST This is Sweet!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632034 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1038248115.jpg"> Sun, 23 Feb 2014 23:25:24 EST