EVER-HOPEFUL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=EVER%2DHOPEFUL EVER-HOPEFUL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ this is the blog i meant to post yesturday. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839389 this is the bloog i had originally intended to writ yesturday but with not sleeping the night before was too tired.still tired really so i have just copied and pasted the next paragraph from one of my team threads that i am on. <BR> <BR> been feeling down with lotfi and the ayman being away,the knee hurting with the cold etc etc so last night i was feeling really down and didn´t fancy cooking(as you know i have to cook everything from scratch because of zakariya)i don´t know what was up with... Sat, 27 Dec 2014 15:02:50 EST too tired for planed blog,photos instead. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838893 too tired to post planned blog i mentioned in last blog but here are some photo´s from my balcony just took,sorry don´t know how to work flash on camera. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l187626203.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l483345357.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l523803851.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l456901583.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/n... Fri, 26 Dec 2014 16:22:58 EST another NSV at the right time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838628 i have been feeling down a bit with lotfi and ayman being away,my knee playing up with the cold and i am ashamed to say the scale creeping in the wrong direction.well something happened last night(will be posting a longer blog once i worked out a plan of action and explain in that blog)back to the none scale victory.i found an old ring from me which to be honest i forgot about which i had to stop wearing when i was 28 as it didn´t fit anymore.i will be 50 next birthday well i could put it on ... Fri, 26 Dec 2014 05:25:37 EST wise words to live by. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838044 <link>www.ba-bamail.com/Content.aspx?email<BR>id=12616&memberid=874628 </link> Wed, 24 Dec 2014 16:39:39 EST interesting article especially if you are into history like me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837571 i found this whole article interesting especially the one about the underground and the first lady marathon runner.how the times indeed have changed. <BR> <BR> <link>www.ba-bamail.com/Content.aspx?email<BR>id=13221&memberid=874628 </link> Tue, 23 Dec 2014 16:10:10 EST zakra´s birthday cake(photos) and feeling aweful. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836466 reason i am feeling aweful is i was mad at lotfi as he hadn´t phoned zakariya or been on skype to wish zakariya a happy birthday(to those who don´t know lotfi is in tunisia with ayman).lotfi also knows that with school tomorrow the kids are in bed latest 20.15.i waited and waited so in the end i phoned him so he would go on skype at 20.45 as zakariya was waiting for him to wish him happy birthday.i started to have a go at him for not phoning zakariya.turns out my SIL,FIL died today and he had... Sun, 21 Dec 2014 18:43:58 EST some of the photos i wanted to post from last blog. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835731 fingers crossed.hope this work <link>http://fullplateliving.org/sites/def<BR>ault/files/styles/panopoly_image_origi<BR>nal/public/grinch-kebabs.jpg?itok=3xt8RvfZ </link> <BR> <link>http://fullplateliving.org/sites/def<BR>ault/files/styles/panopoly_image_origi<BR>nal/public/olive-penguins.jpg?itok=qMmpVaXt </link> <BR> <link>http://fullplateliving.org/sites/def<BR>ault/files/styles/panopoly_image_origi<BR>nal/public/veggie-christmas-tree-plate<BR>_0.jpg?itok=V7HJ9iWW </link> <BR> ... Sat, 20 Dec 2014 06:40:50 EST just had to share http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835535 <link>https://fullplateliving.org/blog/war<BR>ning-dont-serve-these-healthy-holiday-<BR>treats-if-you-dont-attention?utm_sourc<BR>e=Email+Access+List&utm_campaign=06688<BR>bd798-Weekly_Email_2014_12_1912_18_201<BR>4&utm_medium=email&utm_term=0_8688509c<BR>a4-06688bd798-60401953 </link> <BR> <BR> really loved the cheesy penquinns and the veggie christmas tree.great party ideas over the holidays. <BR> <BR> for some reason i can´t post the link. Fri, 19 Dec 2014 17:44:29 EST zumba class photo.can you guess which is me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828451 here is a photo taken last night at the zumba class.zakariya is non the photo as he is the one who took the photo.our zumba teacher posted it on his facebook .here is the link.can you guess which one is me.easy isn´t it. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l170396764.jpg"> <BR> <BR> as you all know i hate havimg my photo took.so putting this out here took some guts but thought for my friends that make excuses not to exercise if i can do it with all my hea... Sat, 6 Dec 2014 05:12:15 EST aymans burger birthday cake(photos.) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823125 today my son ayman is 6 years old today.for his birthday cake in pre school he wanted a burger cake.he has imagination it just means i had to put my thinking cap on on how i would make it,lol.here is the result of my thinking cap <BR> first i made a marzipan/fondant out of ground hazelnut and almonds,powdered sugar and rose water.that is to make the whole wheat burger bun(well had to try and support my healthy lifestyle with the wholewheat bun,lol) <BR> <BR> <img src="http://photos-ak.spark... Wed, 26 Nov 2014 04:42:27 EST you can make a differance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820945 here is a link to a blog my sparkfriend posted.i hope you will follow it and then the link on here blog.also like her blog so that it can reach popular blog status so reach more people.i think this is such a great idea and it just proves you can make a difference even if such a little one. <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5820778 </link> <BR> <BR> thank you as always for taking the time to readd my blog.take care and keep s... Sat, 22 Nov 2014 04:17:31 EST copied from NOTREBLE`S sparkpage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818050 i thought this was as great as it was simple when i read this on NOTREBLE`S page that i just had to share it. <BR> <BR> <em>8</em> I HAVE fat. I am NOT fat. Just like I have fingernails, but I am not fingernails. That's my story and I'm sticking to it! ;) <em>8</em> <BR> <BR> <BR> hope you love it as much as i did.thank you for taking the time to read and reply to my blog.hopefully i will have the time to thank you all personally but can´t promise,lol.take care and keep smiling Mon, 17 Nov 2014 01:38:03 EST needed this today.hope you could do with a laugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817391 <link>www.ba-bamail.com/Content.aspx?email<BR>id=12992&memberid=874628 </link> <BR> <BR> keep smiling Sat, 15 Nov 2014 18:48:11 EST blog worth shareing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815634 <link>www.mindbodygreen.com/0-12360/what-l<BR>osing-100-pounds-taught-me-about-how-w<BR>e-treat-overweight-people.html </link> <BR> <BR> what are your opinions after reading this blog? Wed, 12 Nov 2014 15:50:49 EST to conteract the blog on saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813737 after all that happened on friday and the blog i wrote about it on saturday re where have peoples manners and helpfulness gone.i thought i would serve the netz to renew my faith in human nature as i knew i am notthe only one who would help or reach out to a person in need.came across this and thought i would post the link.have a great rest of the day.take care and keep smiling <BR> <BR> <link>www.ba-bamail.com/Content.aspx?email<BR>id=12826&memberid=874628 </link> Sun, 9 Nov 2014 17:53:36 EST vegan banana and oats cookies. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813468 i was playing catch up with my emails today and came across this article in the inbox. <BR> <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/reasons<BR>-why-you-should-eat-oatmeal-every-day/<BR>?pos=1&xid=nl_EverydayHealthDietandNut<BR>rition_20141108 </link> <BR> <BR> which remined me of a recipe for banana and oat cookies that i have been meaning to try.especially as i have some bananas in that needed usingup we made the cookies today.it is a very simpl... Sun, 9 Nov 2014 08:38:56 EST bit of this,bit of that,manners?where are they? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813169 i will start the blog with the manners part of the title.when i acount my day yesturday you will see why i am wondering where peoples manners and helpfulness have gone.i had my dr´s appointment yesturday(more later in blog)on the way there i got the bottom of my skirt caught in the escalator.it stopped suddenly and i nearly fell .one of my crutches fell.though.would you believe no one stopped to help me they walked or should i say pushed pass me as igf i wasn´t there to catch their train.one ... Sat, 8 Nov 2014 16:00:48 EST blc week 7 challenge blog, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809976 super hero qualities <BR> <BR> when ever i have had a dream that dream has always come true.it is lucky that i don´t often dream or shall i say don´t remember the dream often.one time my uncle had a car accident and i woke up screaming telling my mom what had happened.we found out next day that my uncle did have a car accident that night.i dreamed my friends kitchen was flooded.next day her washmachine door broke and all the water flooded onto the kitchen floor etc.also a couple of times whe... Mon, 3 Nov 2014 12:11:58 EST halloween photo + early anniversary presant from lotfi. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808673 incase you are wondering why i wrote halloween photo and not plural is the battery went dead on my camera before i could take anymore and for some reason the charger to reload it is not working.so guess i am going to have to put a new camera on my bucket list so there will be less photos in my blogs for a while.anyway here is the photo <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1406703394.jpg"> <BR> ayyub was a mummie which as some of you may know i soaked the bandages in black ... Sat, 1 Nov 2014 12:45:38 EST don´t put off tomorrow what you can do today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806113 think of something that you can do but have been putting off for a while for some reason and go and do it now.honestly you will feel better for it being out of the way.mine is the doors and paintwork.better get started i guess.what will you do? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2126606976.jpg"> <BR> <BR> thanks for taking the time to read this blog and a double thanks for replying.make each day count.take care and keep smiling Tue, 28 Oct 2014 04:34:54 EST rainy day project,halloween party(photos) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804620 hi everybody thought it was time to do another blog.first here is what we did the other day when it was rainy.we got normal kitchen roll which had a patern impregnated on it with dots.the kids then using felt tip pens coloured or rather dotted the dots to make a pattern.we then carefully wet it with a little water and then let it dry.here is the finished product.i have to get some clip frames for them(can get the cheap off car boot sales)this will be the kids presants for their teachers arou... Sat, 25 Oct 2014 17:05:44 EST bean stew and latest photo of the kids. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797331 i had originally planned to make a lentil and tomatoe soup yesturday till i realise i didn´t have enough lentil in the cupboard.i did have in my spare cupboard but it is so high up that i couldn´t reach it without standing on a chair which i haven´t done since my knee replacement and which my dr has forbidden me to do so a quick change of plan must here.hence bean stew. first i put one table spoon olive oil in a pan and fried one chopped onion in it <BR> <img src="http://photos-ak.sparkpeopl... Mon, 13 Oct 2014 09:52:07 EST totally awesome,just have to share http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796288 <link>www.youtube.com/watch?v=H3GiqHm5rQA </link> <BR> <BR> just to think the amount of hard work,time for training and disapline needed to get to this standard at such a young age is totally awe inspireing.i know from experiance the setermination and deadication needed so hats off to them and their trainer/ mother. <em>345</em> Sat, 11 Oct 2014 10:46:05 EST garlic,flax and seasame crackers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795640 here is the link to the recipe i used <BR> <BR> <link>www.rebootwithjoe.com/garlic-flaxsee<BR>d-sesame-crackers-healthy-snack/?utm_s<BR>ource=feedburner&utm_medium=email&utm_<BR>campaign=Feed%3A+jointhereboot%2FuoBr+<BR>%28Reboot+With+Joe%29 </link> <BR> <BR> you can see how it is suppose to look.mine looked like this i am afraid i couldn´t get them any thinner but they were very tasty. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2105164673.jpg"> <BR> <BR> i did it i... Fri, 10 Oct 2014 06:29:12 EST per request,how i make http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792689 well have to make it quick as have visitors in a couple of hours,more below.a few people asked me when i posted a photo of my pitta bread i was asked if it was the same recipe as my flat bread i posted in an earlier blog.if you want that recipe here is the link to the blog. <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5769848 </link> <BR> <BR> i replied no but promised to post a blog when i next made them.so as yesturday was eid i made them even though t... Sun, 5 Oct 2014 09:25:38 EST eid mubaruk to all my muslim brothers and sisters. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791874 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l439862223.jpg"> Fri, 3 Oct 2014 17:59:42 EST photo of knee 3 months after knee replacement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788622 well haven´t told lotfi i am posting this as he would go mad as it is very unislamic.hopefully allah will forgive me but i wanted my friends to know what i am actually dealing with and why i need so much lymphdrainage a week also to my blc team the FBI why i put so much weight on between hallange because of the fluid in my knee. <BR> <BR> in this first photo even though it is late in the evening well early morning really you can see (well i hope you can see and that i am not just deluding my... Sun, 28 Sep 2014 20:28:53 EST post op control and general things update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787785 i just realised when i answered a sparkfriends blog re her LTKR that i had forgotten to update you all on my 3 month post op check up.being the lazy person that i am i will just copy and paste my reply to her blog then after that will do a general update. <BR> <BR> hi steph love glad you are home now and all went relative well for you.wow only 11/2 hours recovery room i was two days in recovery room and over two weeks in hospital then had to go to rehab for three weeks.also had to have a sma... Sat, 27 Sep 2014 08:34:45 EST back to school,zumba and yesturdays dinner(photos) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783976 well zakariyaand ayyubs first day back at school this last week went well.i was abit worried about ayyub as he was starting a new special school.he seems to like it though but it is early days there are 9 other boys in his class and one girl.luckily this school also goes swimming so ayyub is made up about that.aymans pre school starts up tomorrow it is in the same special school that ayyub is in and his classroom door is only two doors away from one another.as the school has started back up o... Sun, 21 Sep 2014 09:59:54 EST homemade vegan cheese http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774563 i have been looking for healthy alternatives for snack food for my kids and came across this recipe for a vegan cheese dip <BR> <link>minimaleats.com/vegan-cheese/ </link> <BR> <BR> now i can´t say if this is the best vegan cheese as it says in the recipe as to be honest i have never eaten a vegan cheese so i have no comparisment. to be honest i was a bit disappointed as to me it didn´t taste like the cheese i know and love.as most of my spark friends will know cheese,is my down... Sat, 6 Sep 2014 12:10:45 EST totally awesome mindblowing video,i just had to share. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771212 i think this is just totally awesome and it makes you realise that with a bit of deadication and hard work what a body is capable of.totally amazing.if you like the video as much as i did please click the like button so that hopefully it can be shared to other spark members.once again thank you for taking the time to read my blog and a double thankyou if you take the time to reply. <BR> <link>www.ba-bamail.com/Content.aspx?email<BR>id=11896&memberid=874628 </link> Mon, 1 Sep 2014 14:19:38 EST for CTUPTON food blog with photos(lots) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769848 this blog is for my spark friend chris better known as CTUPTON.she inspired me to do another food blog as it has been a while since i did one.to be honest with being alone at the moment though i have been cooking myself i have been doing very basic and simple food that can been made into differant meals just by a view touches here and there.the meatsauce i used in my midday meal was a left over from my chilli con carne and before i had changed the sauce to chilli con carne by adding kidney be... Sat, 30 Aug 2014 09:58:09 EST just had to share this poster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768528 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1636964119.jpg"> <BR> <BR> <BR> take care and keep smiling Thu, 28 Aug 2014 07:07:47 EST sparkfriends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756489 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l504670284.jpg"> <BR> <BR> this poster is one of the main posters on my spark page but today i want to highlight it in this blog to all my spark friends as a thank you for all the support you have given me over the years especially now when i have been letting the pain get to me.tomorrow will write a more detailed blog after lotfi and the boys have got off to tunisia but for now i wanted you all my spark friends to know how much i appreciate... Sat, 9 Aug 2014 19:04:35 EST struggling and it´s signs so you know what to look out for http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752039 sorry for not blogging sooner i am really struggling at the moment.not so much with my weight loss(though that too) but with life in general.i am in a lot of pain at the moment and dispite really strong painkillers it doesn´t seem to make muchh differance.the pain and lack of sleep is really starting to get to me.also the fact that i am not as much on the computer as i like or should i say need to be at the moment as i am notsuppose to sit for a long time.i am not only suppose to not sit for ... Sun, 3 Aug 2014 03:55:40 EST hi,i am back on computer,did you miss me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732296 hi everyone,sorry it took so lone was longer in hospital than expected but am now in rehab since yesturday,couldn´t post yesturday as somehow my computer wouldn´t work.had op on friday the 20th(at last)operation went well but as usually i had respirtory problems during and after op so had to stay in the recovery room for twoo whole days before being brought to normal ward.was at first in a two bed ward till monday the 30th where i had to go for another very small op to put in what they call h... Sat, 5 Jul 2014 04:07:43 EST feedback from pre op check up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720776 today had my pre op check up and as discussed with my dr did not mention my shoulder.my cpr levels are still high so there is an infection still somewhere but we don´t know .they agreed to operate but i had to sign an extra document saying i know there is a higher infection risk because of the cpr.the narkose dr said they are implanting this stunt thing in my vien in my wrist and leg that will take my blood pressure with every heart beat(they will be doing this after they have knocked me out)... Wed, 18 Jun 2014 15:30:14 EST update. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720039 tomorow i have my pre op check up(again,lol)so fingers crossed everybody that it goes ok.if all is ok they will operate on friday.lotfi and the boys are in tunisia and i miss them been tidying the house a bit also finished off the embroidery table cloth i started when i was in hospital for my viens and posted it today to the person i was making it for in america.concidering i have a frozen shoulder at the moment i was pleased to be able to finish it just need to decide which craft project to ... Tue, 17 Jun 2014 16:44:33 EST #*#*#*#**********#######****#*#*#*#*#*##########*************** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711903 use your imagination what words to put in the title,lol <BR> <BR> had my root canal done today along with a couple of fillings so now my chip tooth looks whole so i can smile without out worry even if it is still lopsided lol <em>334</em> .they had to do two stitches as it wouldn´t stop bleeding,lol.after the medical insurance pay there part there is only 900€ left to pay. <em>39</em> the stitches have to be taken out in 10 days.but the dentist said that one of the dr´s in the hospital c... Fri, 6 Jun 2014 08:10:19 EST continuation from yesturdays blog and stepping out of my comfort zone. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711202 just as i was about to write the blog yesturday the hospital phoned and changed what they had said in the day,which was why just the word arge was written on it as i had just had about enough so i appologise for that. here is the full update lol <BR> <BR> starting at the beginning.my bloods are still high so my urine and liver(with an ultrasound) were checked .they were both ok then they sent me to the vein out patience to check that a nerve wasn´t inflamed for the op.no nerve is inflamed ... Thu, 5 Jun 2014 10:12:44 EST update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710529 argh Wed, 4 Jun 2014 12:25:47 EST this poster was just what i needed today,thanks randy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701599 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1076831537.jpg"> <BR> <BR> thanks randy for posting this poster on your blog today it was just what i needed.it is something i have often seen,totally agree with but often forget.every now and then we need the reminder.time to get out of this funk all theese op delays have put me in and start seeing the positive again.time to live up to my profile name.we can do this.take care and keep smiling.thanks for taking the time to drop by my blog i... Fri, 23 May 2014 16:15:38 EST AAARGGGGGGHHHHHHHHHH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700554 i am really ticked off.hospital just phoned and cancelled op tomorrow.so much for 3rd time lucky.so my 4th op appointment is now for tuesday 7am(not wednesday that is in my statement)so all the rushing around i di yesturday and this morning could have been done later.at least it is all out of my way now so i can rest a few days before my op,lolstill peeved though.anyway going to work off some of my steam with ironing.take care and keep smiling. Thu, 22 May 2014 08:19:36 EST pre op check up today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699357 will keep it short as i am not sure how i am feeling about it all.basically my blood build is still showing signs of infection.though they have gone down it is still to high to operate at this moment.he has given me some antibiotics which is what he said they should have started giving me at the hospital last friday.i am to go to the hospital on friday at 7 am as planned but they wont decide till they get the results of bloodtest on friday morning if they will operate or not which means i am ... Tue, 20 May 2014 16:16:35 EST just had to share a blog from a spark friend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697835 please read this blog it was exactly what i needed at the moment and it is so true.i have always believed god works in mysterious ways but this explains it how it is.. <BR> <BR> the title of the blog is GOD`S CAKE <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=LAC936 </link> <BR> <BR> hope you like it as much as i did.take care and keep smiling Sun, 18 May 2014 18:36:27 EST update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697142 still feeling ill,what am i talking about been feeling ill for so long now that it seems to be the norm and to feel well feels like it will take a miricle,lol.wednesday was feeling ill mre than usual in a wierd kind of way.i ended in the afternoon lying down for a few hours,i was so tired and i couldn´t move my limbs.good job zakariya was off ill even though i should have been looking after him not the other way.he collected ayman from the school bus and also let ayyub in when he came home fr... Sat, 17 May 2014 16:38:02 EST just had to share-thanks bigpawsup. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694152 saw this on kitty´s blog and it tickled me pink for some reason i love it and just had to share.this is so,so true. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l653694789.jpg"> <BR> <BR> hope you liked it as much as i did especially all of you who want to go to a set weight .thanks as usual for taking the time to and/or comment on my blog.take care and keep smiling Tue, 13 May 2014 12:02:13 EST rainy day,keeping kids occupied(photo heavy) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691860 well as today is a very rainy day and ayyub had several nose bleeds yesturday i thought it might be an idea to have a day indoors.which is not a bad thing except my kids get bored easily and when they get bored they get bostrious which one of the neighbours in the flats below us(notice he is not the one directly below us)irritates and he then complains.it doesn´t help that he is also racist and has lotfi on several occassion he should go back to the place he comes froms.up to now he hasn´t ha... Sat, 10 May 2014 10:43:58 EST see what i got today/general update/cute video. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690527 today i had to go to register at the same special school that ayman is in the preschool for so afterwards as the day was relatively nice if a cloudy i decided to take ayman and his friend harun to the buga(bundis garten)we went first to the big play ground where it started to rain a bit so we all rushed under the big hamster wheel (shame i didn´t have my camera with me to show you)when the rain stopped we decided to go to the lake to feed the ducks.saw loads of little baby ducks.after that we... Thu, 8 May 2014 11:47:28 EST blc 25 goals and fitness test results. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687002 as this round i am down as a medical floater my goals are not the usual,weight loss,exercise oriantated.this round my goals are to at least try to maintain and not put on(don´t need the extra stress of trying to loose).it is also my aim to be as encourageing and supportive as i can be to all my fellow fbi agents both new and old.i intend as much as possible to take part in the wec even though my scores don´t count to that of my team as it is the participation and teamwork which counts the mos... Sun, 4 May 2014 08:47:16 EST