EVER-HOPEFUL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=EVER%2DHOPEFUL EVER-HOPEFUL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ this year colour run.(photo heavy? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203746 just a few photos from colour run.this year i booked for myself ayyub and zakariya to do it thinking ayman was too young for a 5k.but he proved us wrong and did the whole 5k with us so next year i guess i will have to pay a fortune for us all to enter the race.there is only photos of ayman during the race as lotfi had the camera and as he wasn´t competeing was in charge of ayman incase he dropped out etc so there are only photzos of us all at the start of the race,lining up etc.photos of us a... Wed, 20 Jul 2016 11:26:26 EST kids bedroom(photo heavy) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167070 the kids room hadn´t been done for a while here is a link to the blog when we did it last time the kids room is near the bottom of the blog so you can see it is a while here <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo ur nal_individual.asp?blog_id=5077367 </link> <BR> <BR> the kids decided they wanted a black and grey room they wanted the whole room painted black,lol.i sort of talked them out of it saying it would be to dark so compromised with two walls dark gray and two ligh... Fri, 20 May 2016 16:00:21 EST münchner-kindl-lauf(ayyub and ayman)photo heavy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158160 today was the münchener kindl lauf and ayman did the 500m and ayyub the 1km.i didn´t do the 5k as there was no one to watch the kids if i did it.never mind i booked the colour run for ayyub and zakariya and i last night so i have something to look forward to in july. <BR> <BR> ayyub and ayman after they just got thier t shirts and bibs <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2de8dbeb-f6fc-4e14-bb2f-94b0cfcf8336.JPG"> <BR> <BR> ayyub <BR> <BR> <img src="http://photosaws... Sat, 7 May 2016 10:42:00 EST collage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6111945 long over due blog but just learnt how to put a college together thanks to my spark friend lizspringsteen and thought i would share <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cebea108-8887-49f9-b5b8-e0df326ed2d8.jpg"> Sat, 5 Mar 2016 14:24:33 EST womens run and avons walk and run for breast cancer(photo heavy? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6011551 first let post an old photo from my first 5k i did the colour run on the 28th june just incase you can notice the little bit of weight i lost between races,lol <BR> <img src="http://photosaws.sparkpeople.com/guid/67df233a-c0cc-4b71-ba06-6635c6e3bb21.JPG"> <BR> here are a couple of photos took from the womens runi did the 12th of september i only have the photo the photographer took as i was alone so there is only a couple i am afraid. <BR> <img src="http://photosaws.sparkpeople.com/guid/215... Thu, 8 Oct 2015 10:20:47 EST got a new camera cable for my camera http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6011386 got a new camera cable for my camera so expect a few long over due blogs and thier photos,lol.here is a photo of my newest(though a very old exercise machine)exercise machine my hubby got me to help me with my squats as i struggle a bit with them with my knees,lol <BR> <img src="http://photosaws.sparkpeople.com/guid/5bc40c62-ae17-42ed-b1ef-e96054c6be78.JPG"> <BR> will be posting blogs on aymans first day at school,holiday in tunisia and the women´s run and avon walk and run.so keep watching ... Thu, 8 Oct 2015 04:28:58 EST just wanted to share a blog please chack it out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5996418 wanted to share the below blog.please chack it out and help by voting it is over and for breast cancer <em>304</em> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5995646 </link> <BR> <BR> take care and keep smiling will be posting blog on my holiday and the 5k when i can find the camera lead to download on computer.ayyub removed it from normal place and doesn´t know where he put it lol Sun, 13 Sep 2015 06:02:22 EST colour run and wasn´t last.lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952241 <img src="http://photosaws.sparkpeople.com/guid/51a0fc52-8ab7-4468-b146-027e2bfc4221.JPG"> <img src="http://photosaws.sparkpeople.com/guid/a88eef18-97ad-4d3b-bcec-45effc6f1a68.JPG"> <img src="http://photosaws.sparkpeople.com/guid/2c41e0c6-fdc5-4773-ac54-a1f9f1bf1103.JPG"> <img src="http://photosaws.sparkpeople.com/guid/17a616d2-5dfd-4d4d-8782-829a156931ea.JPG"> <img src="http://photosaws.sparkpeople.com/guid/11a293b2-534d-4f5b-9585-6de66f290b37.JPG"> <img src="http://photosaws.sparkpeople.co... Sun, 28 Jun 2015 14:10:28 EST stepped 1,000 % out of my comfort zone+ kids on tv http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948291 today i decided not to let my size,age,headscarf,what other people might think of me or my low self esteem stand in my way and took part in an open demonstration for my zumba class.not only was it raining and my zumba teacher had no stability ball for me(as originally i backed out)i did the whole 45 minute demonstration on my own two feet and i kept up most of the time except in the turns.i couldn´t turn as quick as the others because of the knee protese.(you can´t turn the knee as such)this ... Sat, 20 Jun 2015 17:52:39 EST this blog is inspired by a fellow sparkers blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945117 this is the blog that inspired me to post a photo of me which i actually hate as i look so big in it instead of being proud that i was out there doing it <BR> <BR> blog link <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5941330 </link> <BR> <BR> as many of you know i love to dance always have always will regaurdless of what size i am.well after reading the above blog i decided to post an old zumba photo that i have never showed anyone before.hope i have no pr... Sun, 14 Jun 2015 19:02:45 EST pictures of the historic trapeze show the kids went to today.(photo heavy) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940825 first the historic trapeze part. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/88ab599e-05d6-4cac-87eb-77c4cf504fb3.JPG"> <img src="http://photosaws.sparkpeople.com/guid/66bcd003-343b-4406-99c7-8257cdb2d3ef.JPG"> <img src="http://photosaws.sparkpeople.com/guid/f7a057e1-e4f5-4252-bf28-f3c7142fed18.JPG"> <img src="http://photosaws.sparkpeople.com/guid/f9b58c4f-4a14-4d01-b564-cc75cd5da691.JPG"> <img src="http://photosaws.sparkpeople.com/guid/c6f10e6b-c608-4a50-b8ab-bcccaae5a76e.JPG... Sat, 6 Jun 2015 17:44:33 EST sewing and crafts projects(photo heavy) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938318 hi been busy as always in the school holidays still nearly a week to go.lol.we have been doing several scientific experiments which we didn´t record but here are some links to where i got the idea from.the milk explostion went really well and was very cool that the kids did it for hours but the helium balloon experiment was a big dissapointment as they filled up less than half and didn´t stay in the air. <BR> <BR> <link>artfulparent.com/2014/07/awesome-rai<BR>nbow-milk-science-experiment.h... Tue, 2 Jun 2015 07:41:41 EST today a great man died,my FIL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5924770 since we heard of his death this morning it has been a big rush sorting out flights and packing etc.lotfi and his sister got off well just hoping they manage to get their in time for his fathers funeral as in islam that normally takes place within 24 hours.i now have my nephew and niece staying with me till wednesday when lotfi and his sister should be back so will have my hands full to say the least.i am really sad as he was a great man who i loved but at the same time i am pleased he is now... Fri, 8 May 2015 10:29:01 EST hoping it is a good sign http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912539 just thought i would quickly write this before going to bed as i might forget tomorrow.today a couple of times my left cheek(the paralysed side)has started twitching.i wouldn´t say it was painful just an uncomportable feeling .though it is very sensitive to touch it is twitching high up on my cheek just below the eyebone near the nose side.hoping it is a good sign and that perhaps after 3 years the nerves might be picking up signals again.what say all my fellow sparkers that are nurses out th... Thu, 16 Apr 2015 19:25:05 EST some more beautiful places in wales. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903992 <link>www.buzzfeed.com/jamiejones/places-i<BR>n-wales-that-look-straight-out-of-a-fa<BR>ntasy-novel#.dmeJOWvqY </link> Thu, 2 Apr 2015 06:02:16 EST 100 questions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892962 some of this questions i thought were thought provoking and even enlightening <BR> <BR> <link>www.mindbodygreen.com/0-17580/100-qu<BR>estions-that-will-transform-your-life.<BR>html </link> <BR> <BR> hope you are all doing great.take care and keep smiling Sat, 14 Mar 2015 18:35:58 EST some photos of our walk on sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891012 this sunday i went with the kids noedic walking .we were out for 51/2 hours.i even climbed up our local hill so in total climbed up and down 400 steps total.first photos taken by the lake. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1060651954.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1333664933.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1627790487.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2016024325.jpg"> <BR> <img ... Wed, 11 Mar 2015 10:06:57 EST reasons why you shouldn´t visit wales.(must see) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882022 <BR> yes this is me karen gwyneth posted a link to a blog giving reasons for not visiting wales.before you ask.no i haven´t gone mad.yes i am still proud to be welsh.watch the link and you will see why i wanted to share it with you all. <BR> <BR> <BR> <link>www.buzzfeed.com/jamiejones/reasons-<BR>you-should-never-visit-wales#.sqPVzA2Nr </link> Tue, 24 Feb 2015 19:07:25 EST up date and today midday meal(photo´s) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879824 first lotfi´s birthday went well.lotfi took the kids to see sponge bob 3d(and i didn´t have to go.woo hoo i hate spongebob)i stayed home and did some ironing itstead so i was also happy.then i made homemade donner´s at home.didn´t take photo though here is a photo of lotfi´s birthday cake that ayman and i made.it was a marmour cake that lotfi asked for.afraid i can´t show you a photo after it was cut as lotfi and the kids had eaten it all before i thought about taking a photo,lol.i did have ... Sat, 21 Feb 2015 09:46:59 EST greatNSV-and my newest fitness aid(photo) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878072 yesturday i got me a new(secondhand) spin bike.which for me was a great NSV as on my old normal exercise bike my operated leg didn´t have enough bend to ride it.with the spin bike however i could.it was slowly and a little painful but i could do it.i am planning slowly at first,10 minutes but hoping as time goes it will be less painful and quicker.hoping this is just the exercise i need to help with my stairs.here is the photo of my latest fitness aid <BR> <img src="http://photos-ak.sparkpeo... Wed, 18 Feb 2015 11:39:08 EST healthyish valentineday sweetness(photo heavy) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875663 H A P P Y V A L E N T I N E S D A Y <BR> <BR> not certain if healthyish is even a word?if not it should be lol.the kids and i have been busy making valentines day sweets for a few reasons. <BR> # i think they are better than brought as a lot of though,love,time and energy have gone into making them <BR> #.i know exactly what is in them so have no worry zakariya eating them <BR> #it kept the kids busy,especially ayman who i have to try to stop from running around which believe you me k... Sat, 14 Feb 2015 13:10:24 EST overdue blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874867 well first aymans arm was healing nicely then yesturdayat sport he fell of the bench and landed on his arm splitting open the cut again so we are now back to square one with nomore sport,swimming bathing etc.try telling that to a sportsmad 6 year old lol..will have my work cut out for me again i guess. <BR> <BR> today is the last day of school for a week it is also the day that zakariya and ayyub get their half yearly school report.this year it is important that zakariya gets a good report s... Fri, 13 Feb 2015 04:45:33 EST as promised photo of vegan indoor picnic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866619 as mentioned in last blog here is the photos of our indoor vegan picnic.there is an overview first then more close up. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1235986474.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l559621450.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1940130825.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l64134369.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0... Sat, 31 Jan 2015 16:15:32 EST a little bit of this a little bit of that http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866495 the title says it all,lol.first update on ayman.his arm is healing up nicely and looks like it wont leave as big a scar as originally thought.thank god.his operation yesturday also went well .he only needed painkillers yesturday and in the night.this morning he seems ok and hasn´t complained of being in pain.in fact the kids are outside now having a snowball fight,lol. <BR> <BR> thursday ayyub on the way from school got beaten up by an older child.he wasn´t actually the ziel of the bully but... Sat, 31 Jan 2015 11:53:38 EST LOVE;LOVE;LOVE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860972 <link>www.ba-bamail.com/Content.aspx?email<BR>id=13923&memberid=874628 </link> Fri, 23 Jan 2015 12:00:50 EST photo of ayman´s arm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857096 lotfi and ayman arrived back late last night(that´s for another blog)spent half the day in er.managed to take a photo when they changed the dressing and concidering it is 13 days ago i think it still looks bad though the dr says it is healing up nicely but will take along time to heal.he was very lucky as it only nipped the nerve a bit deeper and the nerve would have been severad and he would have lost use of arm and hand so god be praised(alhamdullah)for small mercies.here is the photo <BR> ... Sun, 18 Jan 2015 12:08:11 EST sometimes a little bit of what you fancy does you good(with photos) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856505 sometimes you just fancy something even if you know it is not so good for you.well today was one of those days surprisingly.it was also one of those days where i also had little time to actually spend cooking so what do i go for a chicken pot pie.homemade of course so i control to an extent how bad it really is (or should that be good,not sure there.)to save time i used frozen vegtables <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l359765843.jpg"> <BR> see i am not perfect.the rest... Sat, 17 Jan 2015 14:50:21 EST just so you can see why i love wales http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856258 as most of you know i originate from wales.seen this article and thought i would share it with you.though theese are nice there are even nicer places to go as well.like bala for white raftinh,horse shoe pass for a nice walk,ceffner caves.,st winifried well.the heritage park in greenfield.to name but a few.hope you enjoy the views. <BR> <BR> <link>www.ba-bamail.com/Content.aspx?email<BR>id=13844&memberid=874628 </link> Sat, 17 Jan 2015 08:22:10 EST awesome blog,just had to share. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854971 read this blog from a sparkfriend of mine today and i thought that is such a totally awesome blog that you my spark friends would love to read it .here is the link to 2bdynamic´s latest blog. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5854920 </link> <BR> <BR> take care and keep smiling and don´t forget to drink your water Thu, 15 Jan 2015 10:24:48 EST ayyubs birthday cake and food photos for yesturday.(photo heavy) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852956 first i want to ask if you can all pray for my uncle peter.i have just found out that he was rushed to hospital with a massive heart attack about an hour ago.i know i wont be able to sleep till i get more information so i am now posting the blog i was going to post tomorrow or today it is 1.23am here.ayyub changed his mind at the last minute that he wanted a ninja turtle.this was the 4th time he had changed his mind lol.so being the mother i am i made him it so here is the finished cake from ... Mon, 12 Jan 2015 19:53:16 EST long but worth the time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852354 i found this on youtube the other day and found it very interesting,some things are actually tummy turning but interesting.don´t be put off by the start as it is worth seeing the rest <BR> <BR> <link>/www.youtube.com/watch?v=5gVXrZXXK_w </link> Mon, 12 Jan 2015 05:05:32 EST needed a pick me up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848567 <link>www.ba-bamail.com/Content.aspx?email<BR>id=13712&memberid=874628 </link> <link>www.ba-bamail.com/Content.aspx?email<BR>id=13712&memberid=874628 </link> Wed, 7 Jan 2015 12:12:09 EST yesturday started good but ended so so bad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5847602 yesturday morning i had my 6 months after my knee replacement check up in the hospital.it went good i am officialy crutches free.and unless i don´t have any pain etc in the next 6 weeks then he doesn´t want to see me for 6 months.if something does come up in the next 6 weeks he wants to see me in 3 months.so feeling good about that my cousin had sent me some money so i went and brought a new stability ball as i haven´t replaced mine when it broke a while back as well as 3 kettle bells a 2kg,a... Tue, 6 Jan 2015 11:37:00 EST streak up date http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5844841 well i am doing well with my no soda streak <BR> <BR> no soda <BR> longest streak 9months 4 days <BR> current streak 10 days. <BR> <BR> the other streak i am not doing so well on i am afraid but i wont change it to make it less challengeing as that will feel like a failure so the goal stands <BR> <BR> eat 90% or more healthy food <BR> longest streak 3 days <BR> curent streak 0 days. <BR> <BR> i think once all the junk is out what the kids brought for new year is out of the way i will me... Sat, 3 Jan 2015 14:43:58 EST thoughts and prayers to the cfs &kersbrook residence. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5843777 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1112109744.jpg"> <BR> <BR> this is a photo my niece took from her back yard 7 hours ago and posted on facebook.she says the fire is not heading in her direction but it only takes a change of wind direction.to me it looks really close to her though i have to take her word it is not but it is an area where alot of her friends live.asking for thoughts and prayers for all the cfs fighting the fire and for the people living in the area and for ... Fri, 2 Jan 2015 11:07:11 EST sharing this blog.it say what i want to say to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842469 but more elentquently than i ever could.happy new year my friends i wish you everything what is in this shared blog and more.thanks once again for all your support,understanding,care and love you have given me over the years it has all been much appreciatedhere´s to 2015 being our year.love you all. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5842281 </link> Thu, 1 Jan 2015 04:11:25 EST spark article(exercise for a bad knee) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841833 as most of you know i had a knee replacement this last year so did several of my spark friends.infact it was fast an epidemic,lol.anyway saw this spark people article on exercise with a painful knee.thought i would post a link her for my spark friends but also so i have easy access to it should i need it. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=363 </link> <BR> <BR> hope it helps. <BR> <BR> HAPPY NEW YEAR all my spark friends take care and keep smilin... Wed, 31 Dec 2014 09:44:54 EST just had to share this and streak update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841401 just had to share this .number three really got to me.lets just say i have a lot to be grateful for. <BR> <BR> <link>www.ba-bamail.com/Content.aspx?email<BR>id=13593&memberid=874628 </link> <BR> <BR> streak update <BR> no soda <BR> longest streak 9 months 4 days. <BR> current streak 5 days <BR> <BR> at least 90% or more healthy foods <BR> longest streak 3 days <BR> current streak 1 day <BR> <BR> thank you for taking the time to read and or reply to this blog.take care and keep smil... Tue, 30 Dec 2014 16:54:27 EST this is the blog i meant to post yesturday. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839389 this is the bloog i had originally intended to writ yesturday but with not sleeping the night before was too tired.still tired really so i have just copied and pasted the next paragraph from one of my team threads that i am on. <BR> <BR> been feeling down with lotfi and the ayman being away,the knee hurting with the cold etc etc so last night i was feeling really down and didn´t fancy cooking(as you know i have to cook everything from scratch because of zakariya)i don´t know what was up with... Sat, 27 Dec 2014 15:02:50 EST too tired for planed blog,photos instead. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838893 too tired to post planned blog i mentioned in last blog but here are some photo´s from my balcony just took,sorry don´t know how to work flash on camera. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l187626203.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l483345357.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l523803851.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l456901583.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/n... Fri, 26 Dec 2014 16:22:58 EST another NSV at the right time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838628 i have been feeling down a bit with lotfi and ayman being away,my knee playing up with the cold and i am ashamed to say the scale creeping in the wrong direction.well something happened last night(will be posting a longer blog once i worked out a plan of action and explain in that blog)back to the none scale victory.i found an old ring from me which to be honest i forgot about which i had to stop wearing when i was 28 as it didn´t fit anymore.i will be 50 next birthday well i could put it on ... Fri, 26 Dec 2014 05:25:37 EST wise words to live by. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838044 <link>www.ba-bamail.com/Content.aspx?email<BR>id=12616&memberid=874628 </link> Wed, 24 Dec 2014 16:39:39 EST interesting article especially if you are into history like me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837571 i found this whole article interesting especially the one about the underground and the first lady marathon runner.how the times indeed have changed. <BR> <BR> <link>www.ba-bamail.com/Content.aspx?email<BR>id=13221&memberid=874628 </link> Tue, 23 Dec 2014 16:10:10 EST zakra´s birthday cake(photos) and feeling aweful. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836466 reason i am feeling aweful is i was mad at lotfi as he hadn´t phoned zakariya or been on skype to wish zakariya a happy birthday(to those who don´t know lotfi is in tunisia with ayman).lotfi also knows that with school tomorrow the kids are in bed latest 20.15.i waited and waited so in the end i phoned him so he would go on skype at 20.45 as zakariya was waiting for him to wish him happy birthday.i started to have a go at him for not phoning zakariya.turns out my SIL,FIL died today and he had... Sun, 21 Dec 2014 18:43:58 EST some of the photos i wanted to post from last blog. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835731 fingers crossed.hope this work <link>http://fullplateliving.org/sites/def<BR>ault/files/styles/panopoly_image_origi<BR>nal/public/grinch-kebabs.jpg?itok=3xt8RvfZ </link> <BR> <link>http://fullplateliving.org/sites/def<BR>ault/files/styles/panopoly_image_origi<BR>nal/public/olive-penguins.jpg?itok=qMmpVaXt </link> <BR> <link>http://fullplateliving.org/sites/def<BR>ault/files/styles/panopoly_image_origi<BR>nal/public/veggie-christmas-tree-plate<BR>_0.jpg?itok=V7HJ9iWW </link> <BR> ... Sat, 20 Dec 2014 06:40:50 EST just had to share http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835535 <link>https://fullplateliving.org/blog/war<BR>ning-dont-serve-these-healthy-holiday-<BR>treats-if-you-dont-attention?utm_sourc<BR>e=Email+Access+List&utm_campaign=06688<BR>bd798-Weekly_Email_2014_12_1912_18_201<BR>4&utm_medium=email&utm_term=0_8688509c<BR>a4-06688bd798-60401953 </link> <BR> <BR> really loved the cheesy penquinns and the veggie christmas tree.great party ideas over the holidays. <BR> <BR> for some reason i can´t post the link. Fri, 19 Dec 2014 17:44:29 EST zumba class photo.can you guess which is me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828451 here is a photo taken last night at the zumba class.zakariya is non the photo as he is the one who took the photo.our zumba teacher posted it on his facebook .here is the link.can you guess which one is me.easy isn´t it. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l170396764.jpg"> <BR> <BR> as you all know i hate havimg my photo took.so putting this out here took some guts but thought for my friends that make excuses not to exercise if i can do it with all my hea... Sat, 6 Dec 2014 05:12:15 EST aymans burger birthday cake(photos.) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823125 today my son ayman is 6 years old today.for his birthday cake in pre school he wanted a burger cake.he has imagination it just means i had to put my thinking cap on on how i would make it,lol.here is the result of my thinking cap <BR> first i made a marzipan/fondant out of ground hazelnut and almonds,powdered sugar and rose water.that is to make the whole wheat burger bun(well had to try and support my healthy lifestyle with the wholewheat bun,lol) <BR> <BR> <img src="http://photos-ak.spark... Wed, 26 Nov 2014 04:42:27 EST you can make a differance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820945 here is a link to a blog my sparkfriend posted.i hope you will follow it and then the link on here blog.also like her blog so that it can reach popular blog status so reach more people.i think this is such a great idea and it just proves you can make a difference even if such a little one. <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5820778 </link> <BR> <BR> thank you as always for taking the time to readd my blog.take care and keep s... Sat, 22 Nov 2014 04:17:31 EST copied from NOTREBLE`S sparkpage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818050 i thought this was as great as it was simple when i read this on NOTREBLE`S page that i just had to share it. <BR> <BR> <em>8</em> I HAVE fat. I am NOT fat. Just like I have fingernails, but I am not fingernails. That's my story and I'm sticking to it! ;) <em>8</em> <BR> <BR> <BR> hope you love it as much as i did.thank you for taking the time to read and reply to my blog.hopefully i will have the time to thank you all personally but can´t promise,lol.take care and keep smiling Mon, 17 Nov 2014 01:38:03 EST