ETHANBEAR's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ETHANBEAR ETHANBEAR's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Aug 22,2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463056 Got my gym set up in my garage: spin bike and gynormous workout centre. <BR> Been keeping up hard with spinning and zumba. Mostly Zumba at this point. <BR> Gonna go pick up some mats today so I can start doing my weights and <BR> fitness videos in the garage as well. <BR> I feel good...sick of drinking water....not making me feel any less bloated <BR> but i guess it all takes time. Thu, 22 Aug 2013 12:31:56 EST Time to get back into it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5450227 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1775185809.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2048026756.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l16691171.jpg"> <BR> <BR> <BR> Havent workout out and dieted properly since I tore my Quad in April/May <BR> time to get back into it , no excuses Fri, 9 Aug 2013 19:30:20 EST Bike for Tykes Marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365867 Registered for Bikes for Tykes today <BR> <BR> Gonna spin for 4 hours to raise money for cancer research <BR> <BR> <BR> Sponsor me @ Bike for Tykes (Toronto) <BR> <BR> search: Rachel Boutilier <BR> <BR> :) <BR> <BR> Thu, 23 May 2013 16:10:07 EST April Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312353 So I did make my goal of 155 for my bday but then gained the 4 pounds back throughout <BR> Easter. Not letting it bother me. <BR> I was sick all last week too which didnt help. <BR> Kicked it up to high gear this week. <BR> Tues I did body pump and bootcamp, wednesday I did body blast and spin, <BR> thursday I did spin and bootcamp. <BR> I am definitely feeling it today so I am probably gonna keep the workout light and <BR> from home today.I feel good though. <BR> Sore but good. Fri, 5 Apr 2013 09:02:10 EST Snacking a whee bit too much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296307 I fell off the wagon abit during march break. My workouts slowed down to 3 spin classes a week and one body pump class. I have still been eating my super yummy salads but overdoing it on the snacks and carbs. Dont misunderstand though my snacks are healthy ones but been eating too much of them. <BR> <BR> my goal is 155 pounds for my birthday which is this sunday....do u think i made it? <img src="http://photos-ak.sparkpeople.com/nw/7/4/l747962049.jpg"> <img src="http://photos-ak.sparkpeople... Fri, 22 Mar 2013 14:01:46 EST march weigh in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268414 March 2013 <BR> <BR> weight 158 <BR> waist 37 <BR> hips 41 <BR> chest 38 <BR> arms 11 <BR> thighs 23 <BR> <BR> 4.5 inches lost last month for a total of : 10.5 inches since Jan <BR> weightloss of 10.5 pounds total <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1189412524.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l57501281.jpg"> Fri, 1 Mar 2013 10:59:13 EST Not offically weight in till the end of the week but... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264798 10 pounds gone since January 1st!!! <BR> My goal of 155 by my birthday is very doable <BR> very very doable! <BR> <BR> Maybe I can get to 145 after my 2 months of bootcamp. omg I would be so happy. <BR> <BR> I have to keep in mind i gained quiet abit of muscle. Wish I knew the ratio of fat loss to muscle gain. <BR> <BR> <BR> I'm very happy :) Tue, 26 Feb 2013 13:56:56 EST Cravings AHHHHHH! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256302 its the week of cravings ugh...... <BR> <BR> I keep up with workouts but food cracks me :( Tue, 19 Feb 2013 14:15:11 EST Mid Feb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5252603 I am still keeping at it but I can feel my body wanting to slow down. <BR> I am just trying to push through the workouts which last week I did fewer than normal but I have a goal to be at 155 for my birthday (march 24) so I really am trying to be stubborn and push past my plateau weight of 160. <BR> I feel my depression lingering which bugs me , I don't wanna get there again. <BR> I did spin this morning and think I will do some zumba in an hour or so while I still have the energy. <BR> <BR>... Sat, 16 Feb 2013 12:22:54 EST month one weigh in and measurements , whoohoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233205 This morning I did my one month weight and measurements <BR> I am happy to say my work is paying off <BR> <BR> I have lost 5.5 pounds and 5 inches <BR> <BR> I took pics jan 1st and this morning and the difference is amazing! <BR> Can't wait to see what next month looks like <em>244</em> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1910850570.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l361242963.jpg"> Fri, 1 Feb 2013 12:30:11 EST Jan 24, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5221723 I have been back at it for 3 weeks now. <BR> I try to take off at least one day a week to let my body relax. <BR> I can see some muscle developing in my arms and legs, and the side on my stomach going down. Might not see a huge difference in inches around my waist on the 1st for my first weigh in of the year due to the fact the front part of my stomach has nt overly started to come down yet. I'm still happy with the result i'm seeing. I know its a slow process but if I can keep up with what i... Thu, 24 Jan 2013 13:47:13 EST January 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210664 Thought is was a good time to write another entry since its been awhile. <BR> I had started working and and watching what i eat in September and by November i had lost 5 inches from my waist. I ended up getting a super nasty cough and flu . The cough stuck with me for a good month and a half. I felt like crap and un motivated. I pretty much stopped everything good I started. I weighed myself Jan 1st in starting my workout and eating healthy regime and found out i gained 10-15 pounds. <BR> HOL... Wed, 16 Jan 2013 21:21:15 EST Will this cycle ever end? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093147 Here I am again <BR> This time seems a bit different. I think I am a bit more at peace with myself. <BR> I don't believe I will ever really be happy with myself, and I mean this more in <BR> an image perspective. <BR> I have become content with who I am as a woman and mother. <BR> <BR> I joined a fairly new gym close by to where I am living at the moment. It seems to be a great fit for me as normal gyms I find are very hard on my anxiety. <BR> I am doing pretty good in the few months I have ... Tue, 9 Oct 2012 20:10:45 EST Another year gone by http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4689693 So its been a year since I added a blog but I'm in about the same stuck spot as I was in last year. Weight has fluctuated 5 pound up and down but no real difference. <BR> I'm at the point of frustration. <BR> Trying to get on a Zumba fix at least 3 days a week. I was doing 5 or more but got really sick and run down after 2 weeks. <BR> I really dont eat much which is apparently my problem because my body is storing all the food i do eat. <BR> I have to get my faith back that I can do this....... Wed, 18 Jan 2012 18:20:06 EST The start of 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3967216 I have recently been diagnosed with Borderline Personality Disorder, partof the disorder consists of paranoia , depression and anxiety. All of which don't help with my weight issue. <BR> I started using Paxil about 4 months ago to help regulate my moods and help alivitae my everyday all around anxiety. Needless to say I am in the process of weaning off the Paxil and going a more vitamin based approach. Paxil has made me accumulate another 5 pounds which puts me back at 165. So the work I did... Thu, 27 Jan 2011 20:48:51 EST march http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2956650 so far its been a month since ive started this, havent weighed myself since last week or so. <BR> the diet or should i say good eating plan is working well and i have been keeping up with it. I havent been tracking it though which i probably should. <BR> Now im trying to get the motivation to start the fitness regiment started. <BR> Its started to get nice out so hopefully i can start going for walks and bike rides soon. <BR> I will take a picture soon of my progress thus far... <BR> <BR> Thu, 4 Mar 2010 08:24:56 EST Lost 8 pounds thus far http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2912409 Feb 22nd, 2010 <BR> <BR> Basically all i have done so far is cut down on foods and eating 3 very small meals a day, one coffee a day and lotsa water. <BR> Stuck to alot of veggies and fruit as I am not a huge fan of carbs in the first place. <BR> So i lost 8 pounds. Not bad but barely noticable. <BR> Quite frustrating but will keep working at it....next is to start a work out regiment. Mon, 22 Feb 2010 10:11:19 EST