ERPARA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ERPARA ERPARA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Big Kahuna Triathlon - 70.3 Race Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521317 Well I finally got around to posting my race recap - only a month and a half later! :) <BR> I had an awesome race, the weather was perfect, and the views were amazing! So glad that we went for this race! <BR> <link>www.omnivorerunner.com/2013/10/big-k<BR>ahuna-triathlon-2013-703-race-recap.html </link> <BR> <BR> After the race, I did a 10-mile swim relay with 4 other ladies, and now I've switched gears to running a lot more - my goal is to run 1000 miles in 2013 - and right now I'm at 77... Wed, 23 Oct 2013 12:57:25 EST Update and new goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385856 Well it has been a long couple months... Paul had an infection in his ankle, which spread into his ankle joint. Some stats: 12-day hospital stay, 2 surgeries, 4 weeks of morphine, 8 weeks of antibiotics, 6 weeks of intravenous antibiotics (4 of those administered at home, by me). I can't believe that all just happened - Paul's still not healed all the way. He still has very restricted range of motion in his right ankle, is working through that with PT and pushing the joint - the range of moti... Tue, 11 Jun 2013 13:03:33 EST Well that was short-lived http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326504 As soon as we both committed back to tracking and getting some lingering weight off, Paul got a very bad infection in his ankle and has been in the hospital for 7 days. Tracking don't seem so important now... but the stress of it all has brought my weight down. So I guess I'm done. Wed, 17 Apr 2013 13:32:37 EST Back to track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5318604 Well, I have 5 pounds that are being more stubborn than usual, so it's back to tracking food to kick my butt into gear! I'll be around for a bit. <BR> <BR> :) Wed, 10 Apr 2013 15:49:13 EST February Food Challenge - Complete! And, a contest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282598 <link>http://www.omnivorerunner.com/2013/0<BR>3/yu30-challenge-video-recap.html </link> <BR> <BR> Well, we finished the 30day YumUniverse challenge - plant-based and gluten-free for a month! It went pretty well, and wasn't as hard as I thought it would be. It's funny, now that we're done, it's nice to get back to just plant-based, and it makes plant-based seem that much easier lol <BR> <BR> I'm in the running to win a Vitamix - which would be awesome! Please take a minute to visit <link... Mon, 11 Mar 2013 13:31:00 EST February Food Challenge - Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5243230 We made it through week 1 - my hubby has lost 6 pounds! I have not lost any poundage, but I'm not really trying to lose. <BR> <BR> <link>www.omnivorerunner.com/2013/02/febru<BR>ary-food-challenge-week-1.html </link> Fri, 8 Feb 2013 19:25:54 EST San Diego Trail Marathon race recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236352 Just to prove I haven't fallen off the face of the earth, here is my race recap from my recent marathon: <BR> <link>http://www.omnivorerunner.com/2013/0<BR>2/san-diego-trail-marathon-race-recap.<BR>html </link> <BR> <BR> And here is the challenge we're taking on in February: <BR> <link>http://www.omnivorerunner.com/2013/0<BR>2/february-is-our-food-challenge-month<BR>.html </link> <BR> <BR> Hope everyone's having a great 2013! Sun, 3 Feb 2013 22:34:28 EST Mt. Laguna Trail Marathon Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146356 I wrote this like 3 weeks ago and it sat... and sat... so I finally said just post the dang thing! Anyways, it was an awesome run and I felt great afterwards - much difference experience than my last long distance attempt. Now I'm gonna do it again in January! Once my hubby gets all healed up then we'll do a 50K together :) <BR> <BR> <link>www.omnivorerunner.com/2012/11/mt-la<BR>guna-trail-marathon-recap.html </link> Sun, 25 Nov 2012 20:04:47 EST Orangeman 70.3 Triathlon - race recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088569 Wow I can't believe it's been so long since I've posted! Really doesn't mean I've been slacking off :) <BR> Now that I'm done with the triathlon (woohoo!) I am on a rush training plan to get ready for... my first trail race AND first marathon! <BR> I'll be running in the Mount Laguna Trail Marathon ( <link>http://www.runmountlaguna.com/ </link> ) on November 3rd! <BR> <BR> But here's my recap of the Orangeman - it feels awesome to have completed it! <BR> <link>http://www.omnivorerunner.com/... Sat, 6 Oct 2012 01:25:06 EST It's official - I have a stress fracture... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028578 I'm now 5 weeks out from my longest triathlon to date - the Orangeman 70.3... <BR> This will be interesting... <BR> <link>www.omnivorerunner.com/2012/08/pain-<BR>in-foot.html </link> Thu, 23 Aug 2012 22:41:34 EST Lots still going on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5009106 I just haven't had the mental energy to post in a million different places these days lol <BR> I'm putting all my workouts on dailymile right now - it's been a great way for me to meet some local triathlete ladies and get great feedback from other triathletes on the site! <BR> Just did an aquathlon put on by the Tri Club tonight - take a look for the details :) <BR> <link>www.dailymile.com/people/erpara#ref=<BR>tophd </link> Fri, 10 Aug 2012 01:21:48 EST San Diego 100 - my husband's report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4967779 Here is the report on the 100 mile race that my husband raced in last month - if you can imagine going 100 miles in a weekend... on foot! <BR> <BR> It was really amazing to watch him complete this - he exuded major determination and strength - it was especially tough to watch the parts where he was so beat up by what he was doing, but he made it and he finished it out strong! <BR> <BR> <link>www.omnivorerunner.com/2012/07/san-d<BR>iego-100-my-story.html </link> Thu, 12 Jul 2012 21:07:40 EST I have a virus... on my foot? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4949344 Ya - hopefully it goes away soon, but from everything I've been reading online, I have a long haul to go - I mean, it's already been 6 weeks?! <BR> <BR> <link>http://www.omnivorerunner.com/2012/0<BR>6/yep-ive-got-virus-on-my-foot.html </link> Sat, 30 Jun 2012 19:27:08 EST A little bit of whine? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4946158 I find it ironic that I am now hurt again - but neither one of my latest injuries have anything to do with a run, swim, or bike... and both managed to slow my training down to a crawl... <BR> Yep, my foot is hurt and I'm limping around - ever have an injury that you aren't sure you want to just blab about to the entire world? Thu, 28 Jun 2012 11:51:50 EST Tri Training Week 9/10 Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4929036 Well, here it is - my training plan down the tubes - but if you have been following at all, it shouldn't come as a surprise... <BR> <BR> <link>www.omnivorerunner.com/2012/06/tri-t<BR>raining-week-910.html </link> Sat, 16 Jun 2012 13:36:11 EST San Diego 100 Mile Endurance Run - 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4923567 My husband ran his very first 100 mile race this weekend!! <BR> I will say my training week was pretty much non-existent - I did get a little in, but this race fairly well eclipsed my week/weekend - it was amazing and an incredible thing to be a part of! <BR> One of our running friends created a video of his race - enjoy! <BR> <link>http://www.youtube.com/watch?feature<BR>=player_embedded&v=fho4AXtiydQ </link> Tue, 12 Jun 2012 15:56:48 EST Tri Training Week 8 Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4917038 Base 2 - Week 4 - Recovery week! <BR> <BR> Recovering from injury this time, not recovering from extra hours lol <BR> <BR> <link>www.omnivorerunner.com/2012/06/tri-t<BR>raining-week-8.html </link> Thu, 7 Jun 2012 23:18:09 EST Tri Training Week 7 RecAP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4907372 week 3 of base 2 <BR> HATED IT - but I will report it all anyways :) <BR> <BR> <link>www.omnivorerunner.com/2012/05/tri-t<BR>raining-week-7.html </link> Fri, 1 Jun 2012 12:19:36 EST Tri Training Week 6 Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4896870 week 2 base 2 - really good week - plus we all ran a 5K for my son's 7th birthday! <BR> <BR> <link>www.omnivorerunner.com/2012/05/tri-t<BR>raining-week-6.html </link> Thu, 24 May 2012 23:00:52 EST Rim2Rim2Rim - my husband's story http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886048 If you've never heard of Rim2Rim2Rim, don't worry - it's not a race, or some sanctioned event. It's a pilgrimage - a rite of passage - that ultrarunners have been doing for years. And here is my husband's story about his trip - to the Grand Canyon... <BR> <BR> <link>www.omnivorerunner.com/2012/05/rim-t<BR>o-rim-to-rim-grand-canyon.html </link> Thu, 17 May 2012 16:08:37 EST Tri Training Week 5 Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883184 Second 4-week block has begun - got some good training in this week and still had time for some rest! yay! <BR> <BR> <link>www.omnivorerunner.com/2012/05/tri-t<BR>raining-week-5.html </link> Tue, 15 May 2012 20:53:48 EST Thursday Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4876333 Recap of my trip down into Grand Canyon with my 6yo son! <BR> <BR> <link>www.omnivorerunner.com/2012/05/thurs<BR>day-thoughts_10.html </link> Thu, 10 May 2012 23:22:53 EST Tri Training Week 4 Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4872277 Recovery week! And Grand Canyon hiking trip week - but let me tell you - recovery is TOTALLY worth it! (for as much as a 15-hour week can be a recovery lol) <BR> <BR> <link>www.omnivorerunner.com/2012/05/tri-t<BR>raining-week-4.html </link> Tue, 8 May 2012 12:36:40 EST Thursday Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4870519 This is super-late! We went to the Grand Canyon this weekend and it was AWESOME!! I'll recap soon... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l973534051.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l291110825.jpg"> <BR> <BR> <link>http://www.omnivorerunner.com/2012/0<BR>5/thursday-thoughts.html </link> Mon, 7 May 2012 12:35:50 EST Leona Divide 50 Mile Race - my hubby's race report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4865238 Paul ran 50 miles last Saturday - just another stroll in the mountains?? No way! He did an awesome job and set out to enjoy this race, take it easy, and not hurt himself! I'm not sure about the "not hurt himself" part, but everything else was completely successful! <BR> Rockin race babe - love you! <BR> <BR> <link>www.omnivorerunner.com/2012/05/leona<BR>-divide-50m-run-and-lessons.html </link> Thu, 3 May 2012 19:21:37 EST Tri Training Week 3 Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860466 Week 3 Done! Didn't make my hours, but it's all good - and now it's time for a sweeeet recovery week! <BR> <link>www.omnivorerunner.com/2012/04/tri-t<BR>raining-week-3.html </link> Tue, 1 May 2012 01:29:27 EST Tri Training Week 2 Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4849818 Week 2 of Base 1 (my first 4-week training period) <BR> Putting a lot of training hours in can be stressful - even if you don't consciously realize it... it will catch up to you... <BR> <BR> <link>www.omnivorerunner.com/2012/04/tri-t<BR>raining-week-2.html </link> Tue, 24 Apr 2012 12:14:53 EST TJ's Vegetable Masala Burgers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4843330 Today's Thursday Thoughts - stress, badmouthing, and are TJ's Vegetable Masala Burgers REALLY vegan??? <BR> <link>www.omnivorerunner.com/2012/04/thurs<BR>day-thoughts_19.html </link> Thu, 19 Apr 2012 22:40:00 EST Tri Training Week 1 RECAP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4838645 12.5 hours for the week - I had a big push to get those hours in and I feel really good about how I made it work out. It was definitely a lot more than I've been used to doing (about 4.5 hours extra or more) but it felt really good to be on a plan again - weird...... <BR> <link>www.omnivorerunner.com/2012/04/tri-t<BR>raining-week-1.html </link> Tue, 17 Apr 2012 01:03:04 EST Oriflamme 50K - hubby's race report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4833382 Paul ran in the Oriflamme 50K last Saturday - he did really good! And because he had no issues with the race, of course we had to have at least one big thing go wrong - someone dented our front bumper during the race :( <BR> <BR> Anyways, I'm so proud of Paul and he did an amazing job! <BR> <link>www.omnivorerunner.com/2012/04/orifl<BR>amme-50k-no-plan-mostly-fun.html </link> <BR> <BR> Oh, and here's yesterday's Thursday Thoughts <BR> <link>www.omnivorerunner.com/2012/04/thurs<BR>day-... Fri, 13 Apr 2012 12:08:12 EST Getting ready for 70.3 training! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4823148 I finally sat down and detailed Week 1 of my 24 week Tri Training Plan - let's see... how am I feeling? <BR> Excited, tempered with a smidge of nervous - I really need to take it easy this first week... if I burn myself out the first week, the rest of the 24 weeks are going to SUCK! So my mantra for the week is going to be - GET IN THE HOURS, BUT DON'T OVERPOWER! <BR> <BR> <link>www.omnivorerunner.com/2012/04/thurs<BR>day-thoughts.html </link> Fri, 6 Apr 2012 10:47:10 EST Old Goat 50 Mile race - my hubby's report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4810984 I watched Paul start the race on Saturday at 6:30 am, saw him once during the day at around 21 miles, and then didn't see him again until around 6:30 pm. We spent the day out in the middle of nowhere, banded together to support less than 150 runners - runners who were out testing themselves to conquer the mountains - and their own minds and bodies... <BR> I'm so proud of Paul and what he's accomplished for himself - with less than a year of ultrarunning under his belt he has conquered some ve... Thu, 29 Mar 2012 16:01:01 EST Thursday Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4801644 OK I know it sounds pretty cheesy right?? <BR> I decided to at least write once a week on my blog - so Thursday Thoughts popped into my head and that's what I'll be doing - hopefully that doesn't burn me out as much as a daily blog did! <BR> Not as much going on exercise-wise - but Paul's race is tomorrow EARLY morning - so if you get a moment to think about him - send good vibes for him to kick butt and remain healthy during his 50 mile race! <BR> <link>www.omnivorerunner.com/2012/03/thur... Fri, 23 Mar 2012 16:37:07 EST This week's activities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4789055 Quite a lot has happened in the last week! <BR> <BR> Saturday I did the TCSD Duathlon - the tri club that I joined last month has club duathlons, aquathlons, and triathlons throughout the year - so I'm going to do as many of them as I can! The du was 2.25M Run, 12.5M bike, 2.25M run - I definitely had lots of people in front of me - tri geeks are fast?! who knew? lol <BR> I just went out and did my own race - tried to pass people if I could but wasn't going to push too hard and burn out. My... Thu, 15 Mar 2012 13:10:01 EST Rocky Road 50 mile - hubby's race report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4751580 sleep 2 hours, wake up in the dark, run, run, portapotty, run, portapotty, run, puke, puke, puke, run, run, run, finish! <BR> My hubby ran 50 miles on Saturday and here's the coverage <link>www.omnivorerunner.com/2012/02/rocky<BR>-road-50-mile-report-and-lessons.html </link> <BR> <BR> He came in 6th after puking and having real bad stomach issues - I can only imagine what he went through - it's something that you have to experience to really know how it feels... I can only be at the fini... Wed, 22 Feb 2012 14:34:55 EST 6 reasons to Try a Plant-Based Diet! article by my husband :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4712797 <link>www.active.com/nutrition/Articles/6-<BR>Reasons-to-Try-a-Plant-Based-Diet.htm?<BR>cmp=1747 </link> <BR> <BR> My husband got a chance to write an article for active.com on reasons to try a Plant-Based diet - and it got posted up today! <BR> <BR> Enjoy - I did! :) Mon, 30 Jan 2012 17:31:51 EST My new bike! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4709410 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l409869134.jpg"> <BR> <BR> My new bike! <BR> 2010 GT GTR Sport Carbon Road Bike with aerobars - woohoo! <BR> I bought it at Performance Bikes - I recommend them for this fact... with their club membership, when you purchase anything, you get 10% back as store credit... after I bought this bike and aerobars, I went back and got (FOR FREE) a new helmet, bike pump, 2 bottle cages, a bento box bag, a wedge bag, a bike lock, bike cleaning kit, h... Sat, 28 Jan 2012 22:19:38 EST Long Bike Ride! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4708944 Went out for a 20 mile bike ride this morning - one last long bike ride on my 2008 Novara Carema (my first bike that I ever bought for myself). It is such a beautiful day here - and warm! I may have even gotten a little sunburn... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l269100263.jpg"> <BR> <BR> My bike has seen me through many bike rides, short and long hills, rain, snow, fog, SUN, and all of the triathlons that I have done so far! Even though she's not an aggressive ... Sat, 28 Jan 2012 16:31:38 EST New Year's Raw Vegan Detox http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4699605 OK - my hubby and I decided to go raw vegan for a week to detox a bit after the holidays. We ended up only going 4 days before we cracked lol <BR> <BR> Interesting stuff - and good food too! However, I REALLY missed my grains... <BR> <BR> Really reinforced that we have found what we really like and are planning on sticking with it! Plant-strong and loving it :) <BR> <BR> <link>www.omnivorerunner.com/2012/01/our-r<BR>aw-vegan-detox.html </link> Mon, 23 Jan 2012 18:21:45 EST My husband's 2011 review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4676633 His life changed so much this last year and he has done things he never thought possible - it's amazing what you can do when you go out and actually do it! <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4657141 </link> Thu, 12 Jan 2012 17:08:27 EST Wetsuit FAIL! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565178 OK so this is what happens when you haven't been out in your wetsuit regularly, then you decide one Saturday to go out for the longest swim of your life... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l972766641.jpg"> <BR> <BR> OWWWWWW!!!! <BR> I'll get over it I guess... <BR> :) Wed, 2 Nov 2011 14:38:15 EST Race Report - Los Pinos 50K (hubby's race) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4553572 Very VERY tough trail race last Saturday - here is my hubby's recap of the torture... enjoy! :) <BR> <BR> <link>http://www.omnivorerunner.com/2011/1<BR>0/los-pinos-50k-race-report.html </link> Wed, 26 Oct 2011 01:51:56 EST Being sick sucks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4512093 So I have had this bug all week that is acting like the flu, but then goes away, and then comes back the next day. I think I'm done, but I have hardly worked out at all this week... <BR> I hope it does not set me back too much - most of all I don't want to lose the speed that I have found in my running - I think that is the one thing I'm worred about losing the most! <BR> Everything else will come back fine... <BR> Eating and weight no problem at this point. <BR> At least I don't have to race... Fri, 30 Sep 2011 12:50:07 EST Race Report - Noble Canyon 50K (my hubby's race) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4502096 Hubby kicked buttocks at the Noble Canyon 50K race last weekend!! <BR> So proud of you babe! <BR> <BR> <link>www.omnivorerunner.com/2011/09/noble<BR>-canyon-50k-race-report.html </link> Sat, 24 Sep 2011 19:50:23 EST TriRock San Diego 2011 - Race Report! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4483882 race report done! whew now I can feel like I'm done with this weekend lol <BR> Enjoy! <BR> <BR> <link>www.omnivorerunner.com/2011/09/triro<BR>ck-san-diego-2011-race-report.html </link> Wed, 14 Sep 2011 01:10:42 EST My husband met his totally awesome Goal Weight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4476035 My hubby has been working sooo hard and diligently to get down to his goal weight that he has wanted for YEARS - he now weighs what he weighed in high school! <BR> <BR> Congratulations baby - you definitely earned it! <BR> <BR> <link>www.omnivorerunner.com/2011/09/achie<BR>ving-my-goal-weight.html </link> Fri, 9 Sep 2011 18:27:13 EST La Jolla Cove - Sea Lion Encounter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4446201 had an Experience (with a capital E) yesterday during my swim... <BR> <BR> <link>http://www.omnivorerunner.com/2011/0<BR>8/la-jolla-cove-sea-lion-encounter.html </link> Wed, 24 Aug 2011 15:52:27 EST Week 13 Tri Training RECAP! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4445667 OK It's late I know but I finally got it done :) <BR> First long long ride! <BR> <BR> <link>http://www.omnivorerunner.com/2011/0<BR>8/week-13-tri-training-recap.html </link> Wed, 24 Aug 2011 10:50:32 EST Week 12 Tri Training RECAP! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4429353 My running is changing - for the better! <BR> <BR> <link>http://www.omnivorerunner.com/2011/0<BR>8/week-12-tri-training-recap.html </link> Mon, 15 Aug 2011 22:39:47 EST Engine 2 - 28 Day Challenge - Summary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4419505 Final challenge blog - rockin experience! <BR> <BR> <link>http://www.omnivorerunner.com/2011/0<BR>8/engine-2-28-day-challenge-summary.html </link> Wed, 10 Aug 2011 20:10:33 EST