EMMAJANEVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=EMMAJANEVER EMMAJANEVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ oh man! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5293787 just did 30 day shred by jillian michaels!!!! wow it kicked my butt, then did 30 min 2 mile walk with leslie sansone. now to stay moving all day and to eat right. <BR> <BR> eating has really gotten out of control for me. bored eating, anger eating and after night eating. really need to get it under control. also trying to work on my portions! got a lot of work ahead but i feel positive! Wed, 20 Mar 2013 13:56:05 EST trials and tribulations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286611 I am so disappointed at the time I have wasted not losing weight or exercising. I could have met goal twice over. I realized this week that I eat out of boredom ( no brainer ) and as self punishment.... so strange. I am trying to track my food and emotions and see what really gets me going. I have however exercised 3 times already this week. i am feeling good. trying to not do too much as I tend to want to go overboard and then get too sore then miss a day then 2 days then its a week, you kno... Thu, 14 Mar 2013 13:43:56 EST back on the road again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5158355 After a few weeks of not tracking my food. Then all out eating whatever I want I started back today. It feels great!!!! I went to the dr and am getting off the high bp meds, which is awesome and inspiring. It made me realize that I want to be healthy as well as look good. I mean I really want to be healthy.... so i am now starting wellbutrin to cease smoking. And I am only drinking on special occaisions ( hope this sticks, as a bartender its hard to not imbibe) So I am following the spark, gy... Thu, 6 Dec 2012 15:08:33 EST working out all week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133922 well admittedly I have been lax on my working out, only one day last week so this week I am kicking butt. <em>104</em> went to gym yesterday, worked out at home today! will hit gym rest of week Tue, 13 Nov 2012 11:13:16 EST Lets give ourselves a pat on the back!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5116686 You know this journey is hard! Changing your emotional tie and thought patterns to food is difficult. Its a giant step just to try!!! I think everyone is too critical of themselves. Then consciously adding exercise as well as tracking food, well its alot. <BR> <BR> So to everyone that is in the struggle and trying and not giving up - GOOD JOB! We are worth every second of this journey! If you falter just keep on keeping on, don't beat yourself up!!!! Congrats to all of us!!!! WE ROCK! Mon, 29 Oct 2012 11:33:23 EST yeah! seeing it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092733 So i took a week off from exercising. and now I feel revved up and ready to go. before I could never even envision in my mind looking thin and fit. Now I can see myself reaching goal.! Just have to work at it and choose rewards that are not food related. I am also to break the emotional/food cycle.... its really hard any suggestions? Tue, 9 Oct 2012 13:41:30 EST under the weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5075678 I have been sick the last few days, I need to hit the gym and don't feel up to it. I am going to do at least ten minutes today. I am getting frustrated by the lack of weight lost, I am doubting I will hit goal on time.... but I just keep repeating in my mind "slow and steady win the race", which is better than eating a slice of pumpkin pie and a giant salted caramel latte lol and giving up. I find that when I blog i find inspiration, and i feel like I am keeping myself honest and on point. ... Wed, 26 Sep 2012 11:25:02 EST and again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5070545 Thanks for the support! awesome!!! <BR> Well I have a weird problem, I am going to the gym and staying in guidelines and i gained 2 pounds, ARRRRHHHHHHH!! So frustrating, but not giving up.....And I am apparently addicted to bad food - its a constant fight not to eat fries and such. especially when I work in a restaurant.... Sat, 22 Sep 2012 15:41:55 EST today I am accepting truths http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5047015 today I woke up feeling guilty and depressed. I have been trying to lose weight and was hitting goal and then life got in the way. Well - the truth is it is not life, its me, I am the one ordering pizza at midnight, not going to the gym, and making every excuse to cover reality. today it stops. the only one is me, and i am tired of fighting myself and losing. I read an article today on sparkpeople and feel inspired. I will; blog often to hold myself more accountable, go to the gym at least... Thu, 6 Sep 2012 11:58:02 EST