ELVIRALOU55's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ELVIRALOU55 ELVIRALOU55's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ over eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5447337 my weight lost was going good, then out of the blue. I started eating more and more I was hungry. I've gained back most of the weight I had lost. I was ashame of myself. I don't want to blog are weigh myself. <BR> I'm not going to give up. this is a sat back. now I need to come back. Wed, 7 Aug 2013 08:24:14 EST BEING POSITIVE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414019 TODAY IS THE DAY I WILL STOP THINKING CRITICAL THOUGHTS ABOUT MYSELF. IF I THINK I CAN'T STICK TO THE PROGRAM,THEN I WANT. IF I THINK I WILL NEVER LOSE THE WEIGHT THEN I WANT. SO, TODAY I WILL SAY YES ,I CAN STICK TO PROGRAM. YES, I WILL LOSE THE WEIGHT AND STAY FOCUS ON MY POSITIVES. Mon, 8 Jul 2013 08:13:53 EST EXERCISE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376491 WITH OUT A DOUBT, EXERCISE MAKE YOU FEEL GOOD <em>362</em> <em>334</em> Mon, 3 Jun 2013 09:19:08 EST Yippee http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361997 weighted in this morning and lost some weight yippee! <em>334</em> <em>192</em> Mon, 20 May 2013 09:14:44 EST Made it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354843 Mother's Day I did not over indulge myself eating. I was surprised at the confidence I had knowing I was not going to over eat a feel bad later I made it. Mon, 13 May 2013 08:48:16 EST great start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349603 today I started my day with pray ,then breakfast. feel great! thanks sparkfriends for words of encouragement. <em>100</em> Wed, 8 May 2013 09:39:13 EST STARTING OVER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5347153 THE HARDEST THING FOR ME TO SAY IS I'M STARTING OVER,BECAUSE I HAVE DONE IT SO MANY TIMES BEFORE. I DON'T KNOW IF I COULD DO IT I FEEL SO LOST. Mon, 6 May 2013 09:12:48 EST WALKFOR MS 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5347130 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2033242884.jpg"> <BR> WALK FOR MS 2013 at okc zoo. <BR> <em>198</em> Mon, 6 May 2013 08:50:14 EST feeling off track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211268 Sometime I feel overwhelmed when trying to stay on track after being off track for so long. <BR> So, I just keep putting one foot in front of the other. Thu, 17 Jan 2013 09:43:27 EST breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898627 today I woke up early fixed a nice healthy breakfast and sat down to eat it. Its going to be a good day! <em>4</em> <em>469</em> Sat, 26 May 2012 09:32:00 EST workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4880432 This morning I had a great workout :did strength training and worked in some abs, it was hard but I did it. <em>198</em> <em>244</em> Mon, 14 May 2012 08:42:18 EST work out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4862681 going to do strength training this morning. I what my arm's to like Michele O bama arm's <em>246</em> <em>104</em> Wed, 2 May 2012 09:16:14 EST A Good Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4858777 This morning I'm up early so, I can workout ,take a long bath and have time for a sit down breakfast ,then I will fix my lunch and a health snack to take with me to work. Its going to be a good day. <em>104</em> Mon, 30 Apr 2012 08:11:53 EST STARTING OVER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4858277 I DON'T KNOW WERE TO BEING,BUT I HAVE ALWAYS LOST WEIGHT AND GAINED IT BACK AGAIN, IN THE PAST. THIS TIME I WILL TRY HARDER. Sun, 29 Apr 2012 21:46:53 EST