ELVIRALOU55's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ELVIRALOU55 ELVIRALOU55's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ BEING POSITIVE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414019 TODAY IS THE DAY I WILL STOP THINKING CRITICAL THOUGHTS ABOUT MYSELF. IF I THINK I CAN'T STICK TO THE PROGRAM,THEN I WANT. IF I THINK I WILL NEVER LOSE THE WEIGHT THEN I WANT. SO, TODAY I WILL SAY YES ,I CAN STICK TO PROGRAM. YES, I WILL LOSE THE WEIGHT AND STAY FOCUS ON MY POSITIVES. Mon, 8 Jul 2013 08:13:53 EST EXERCISE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376491 WITH OUT A DOUBT, EXERCISE MAKE YOU FEEL GOOD <em>362</em> <em>334</em> Mon, 3 Jun 2013 09:19:08 EST Yippee http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361997 weighted in this morning and lost some weight yippee! <em>334</em> <em>192</em> Mon, 20 May 2013 09:14:44 EST Made it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354843 Mother's Day I did not over indulge myself eating. I was surprised at the confidence I had knowing I was not going to over eat a feel bad later I made it. Mon, 13 May 2013 08:48:16 EST great start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349603 today I started my day with pray ,then breakfast. feel great! thanks sparkfriends for words of encouragement. <em>100</em> Wed, 8 May 2013 09:39:13 EST WALKFOR MS 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5347130 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2033242884.jpg"> <BR> WALK FOR MS 2013 at okc zoo. <BR> <em>198</em> Mon, 6 May 2013 08:50:14 EST breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898627 today I woke up early fixed a nice healthy breakfast and sat down to eat it. Its going to be a good day! <em>4</em> <em>469</em> Sat, 26 May 2012 09:32:00 EST workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4880432 This morning I had a great workout :did strength training and worked in some abs, it was hard but I did it. <em>198</em> <em>244</em> Mon, 14 May 2012 08:42:18 EST