ELODIE972's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ELODIE972 ELODIE972's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Fall Fitness Challenge - October http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5506070 The "Leap into Fall Fitness Challenge" came as a "gift", as I really needed to REALLY get back on track. I've been saying that I'm back on track since last August. <BR> <BR> Now, it's time. No more excuses! <BR> <BR> My goals for this challenge are: <BR> 1. Stay motivated! <BR> 2 Track my food intake... No exception! <BR> 3. Walk/ Run at least 3 days/ week - 30 mins in a row. <BR> 4. Go to a Zumba class at least 1/week <BR> 5. Strength training at least 2/week <BR> 6. Lose at least 7 lbs ( ... Sun, 6 Oct 2013 14:22:37 EST Back on track... Keeping my eyes on the prize!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5442636 After 1 &1/2 month of visit from my family, I need to get back on track and focus on myself. <BR> <BR> No diet, just a healthy lifestyle! <BR> <BR> Since I joined Sparkpeople ( 04/15/13) I lost about 23/24 pounds. I stabilized since end of June, knowing that when my family will leave (july 31st) and I will then continue aiming for my ideal weight. <BR> <BR> I am actually proud to have stabilized despite all the nice food we enjoyed. <BR> I feel good and more confident with my current weigh... Fri, 2 Aug 2013 20:02:06 EST Smokin Summer Body Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399361 Week 2 of the Smokin Summer Body challenge is ending tonight! (Organized by the Spark team "20 Somethings with 50-99 Pounds to Lose"). <BR> <BR> My goal for this challenge is to keep up, stay motivated all the way and manage my time so I can earn as much points as possible (and most of all exercise!!). <BR> <BR> Overall goals for this period of time (2 months): <BR> - Lose 20 lbs <BR> - Fit in a size 10 (jeans) <BR> - Streghten my arms and legs <BR> - Flatten my belly <BR> - Work out 3 to 5... Sun, 23 Jun 2013 17:47:59 EST Successful First Three Weeks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346230 Today is my official 21st day of diet and sparkpeople journey! <BR> <BR> I'm amazed of how "easy" it has been to go down 11 lbs. <BR> <BR> Walking and eating what I like while watching my calories have been my secrets. <BR> I have stopped counting the diets that I have been on since my 13/14 years old (as far as I can remember). I never felt comfortable with my weight when I was 138 lbs at the time. Now, 100 lbs later I still don't feel comfortable but at least I know, with experience, that... Sun, 5 May 2013 12:22:23 EST