SPORT BRA SPARKIES ROUND 4

Sun, 26 Feb 2012 17:28:45 EST

HI SPARKPEOPLE! MY NAME IS AMANDA AND I HAVE BEEN ON SPARKPEOPLE FORTHREE YEARS. 30 I JOIN SPORT BRA SPARKIES AS NEW LEADER . I WANT EVERYONE WHO WANT'S TO WORK OUT HARD TO JOIN THIS TEAM . IT IS SMALL GROUP THAT LOVE 'S FITNESS AND WANT'S TO HAVE GREAT ABS FOR SUMMER.

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VOTE FOR THIS BLOG SO EVERYONE CAN KNOW ABOUT THIS GREAT TEAM.
EXCITED FOR THIS ROUND AND ALL FRIENDSHIPS .

SPARKFRIENDS THAT LEFT IN 2011

Sun, 8 Jan 2012 16:04:12 EST

46 FITNESS BUNNY - came back
CHUBZ - CAME BACK
samanta j
LizMcGll
MADELINE
Sara nico lee
bobie northarn
runner 82
depraspberry
WRIMES21
MAYBELLE06
JOCELYNEVE23
JENFIT22 CAME BACK

long live less sugar

Mon, 10 Oct 2011 19:16:07 EST

why less sugar?

by avoiding empty calories from sugar there's more room in our eating habits for the good stuff. chose no sugar added , reduced sugar or sugar free foods to cut the amount of refined sugar , corn syrup and other sweetners your family consumes.

better nutrition 267 140 466

eating less sugar save your appetite for nutritious foods

weight control no sugar or low sugar foods can help you maintain a healt...

water blog

Sat, 13 Aug 2011 23:06:27 EST

All of the experts agree that water is an important
part of any healthy weight loss plan. But why? How can a
drink with no nutritional value help you lose weight?

As it turns out, water is beneficial in numerous ways.
Here are 10 of the ways water can help you lose weight and
improve your general health:

Water makes you less hungry.

Thirst is often mistaken for hunger. If you can't seem
to stop snacking, drink a glass of water...

THYROID GLAND MIGHT BE THE REASON YOUR NOT LOSEING WEIGHT

Fri, 29 Jul 2011 21:47:34 EST

http://www.build-muscle-and-burn-fat.com/Z
eroFriction

It sometimes sounds like a cop out when heavy people
blame their weight problem on their glands, but in many
cases it's actually true!

The thyroid gland, a butterfly-shaped organ at the base
of your throat, regulates many bodily functions, including
metabolism.

Hypothyroidism occurs when the thyroid gland doesn't
produce enough hormones. This deficiency can cause a
...

PLAN FOR ME WITH NEW DOCTOR FIRST MEETING WAS AT THE END OF MAY

Mon, 27 Jun 2011 16:13:44 EST

NEUROMETABOLIC INTEGRATION TREATMENT RECOMMENDATIONS CUSTOMIZED FOR MS. AMANDA LOVE

vison : to be the the premiere provider of exceptional care in azriona dedicated to optimizing the health and well being of our patients.

mission: provide hope and add quality and value to your life

metabolic care: 1. Functional medicince laboratory interpretation
2. specific supplements recommendations - based on lab findings
3.Monthly nutrion consulation with doco...

Is Going Gluten Free Good For Your Health..? 2nd blog

Sun, 26 Jun 2011 17:17:49 EST

Interesting that many medical professionals have come to believe that celiac disease may be an extreme of gluten intolerance that can take many forms. Gluten sensitivity, once dismissed, is now also being recognized as a legitimate complaint. Experts are even beginning to think that as many as half those in the U.S. who have been diagnosed with irritable bowel syndrome (IBS) may in fact have some sensitivity to gluten. Allergies to gluten are the less severe form of gluten intolerances.
...

Is Going Gluten Free Good For Your Health..?part 1

Sun, 26 Jun 2011 17:17:00 EST

Is Going Gluten Free Good For Your Health..?
Dear Reader,

It could be. Gluten is a protein that's a natural part of wheat, rye and barley (not to mention products that contain these grains) and a problem for those who have celiac disease, an autoimmune condition caused by intolerance for gluten that can appear at any age. Over time those who have this disease find that the gluten does damage to the wall of the intestines, keeping patients from absorbing vitamins and minerals, ...

The Hidden Dangers of Your Excess Abdominal Fat

Wed, 22 Jun 2011 16:12:59 EST

The Hidden Dangers of Your Excess Abdominal Fat - It's
More Serious Than a Vanity Issue!

Did you know that the vast majority of people in this
day and age have excess abdominal fat? The first thing
that most people think of is that their extra abdominal
fat is simply ugly, is covering up their abs from being
visible, and makes them self conscious about showing off
their body.

However, what most people don't realize is that ...

5 secrets for keeping the weight off

Sun, 19 Jun 2011 23:05:32 EST

Would you like an easy diet plan where you don't have
to worry about your metabolism or starvation mode ever
again? Check out "Every Other Day Diet":

Most of us have known someone who lost a dramatic
amount of weight rather quickly. Maybe they dropped 15
pounds in a week by doing Atkins, or perhaps they lost a
hundred pounds in just a few months following bariatric
surgery.

But look at those same friends one year later. Did th...

top 10 fat loss workout mistakes

Thu, 16 Jun 2011 00:12:58 EST

Are you spending hours on the treadmill each day, but
still not losing fat? Have you wondered what you're doing
wrong? If so, take heart: you don't necessarily need to
work harder, just smarter!

Fat loss comes as the result of the proper proportion
of calories, cardio exercise, sustained heart rate, and
strength training. Getting the right amount of each takes
some practice, and mistakes are common.

Let's take a look at the ten most co...

Do you think doing endless crunches is the fastest way to great abs?

Tue, 14 Jun 2011 01:22:02 EST

Do you think doing endless crunches is the fastest way
to get great abs? Guess again!

The only way to get a visible six-pack is to get rid of
the body fat while you build muscle. That means a
combination of cardio exercise, strength-training core
exercise, and good nutrition.

When you're trying to build rippling abs, there are
some diet modifications you can make to speed up your
progress. To get you started, here are six secrets to

TOP Tips for Keeping It Guilt-Free at a Cookout

Tue, 31 May 2011 17:20:52 EST

1. Drink water. We know -- "Broken record, Hungry Girl!" But it's SUPER-IMPORTANT. When you get dehydrated, not only does your energy drop (not ideal at a party), but you also become more likely to eat when you're just thirsty and make not-so-smart food decisions. Spike your H2O with Crystal Light if you want more flavor.

2. Contribute to the food table! Sure, it's easier to just bring plastic forks...

Fatigue can set in at any time of the day.

Fri, 27 May 2011 17:07:54 EST

Fatigue can set in at any time of the day. Maybe you
get drowsy after lunch, or maybe you suffer from low
energy levels throughout the day. Whatever the cause of
your tiredness, you can beat fatigue with these seven
great energy-boosting tips!

Tip 1: Move more, not less.

Struggling to stay awake at work? You can get energized
by stepping outside and taking a casual walk at lunchtime.
Dozing off at home? Put on some music and dance arou...

Here are the top 5 ways exercise helps you achieve your best body:

Mon, 16 May 2011 14:48:31 EST

Here are the top 5 ways exercise helps you achieve your best body:

1. Weight training helps you build up muscle. Muscle burns more calories than fat (even when you’re at rest!) so you can tone up faster.

2. Cardio burns calories, which helps you shed the fat and show the muscle you’ve been working on!

3. When training with weights, you can target specific areas to tone up. Want killer thighs? Try hamstring curls! Trying to get rid of that underarm jiggle? Tri...

three smoothie recieps

Wed, 11 May 2011 17:02:28 EST

Here are three delicious smoothie recipes that will
help you start your morning with a burst of energy and
keep feeling good all day long:

The Ultimate Green Smoothie

Green smoothies are packed with rejuvenating
chlorophyll and antioxidants that kick the immune system
into high gear.

This one delivers several servings of dark green
veggies along with sweet-tasting fruits to please the
palate.

It also contain...

tips to not eat more on weeknd

Tue, 3 May 2011 19:09:21 EST

After a hard week at work, it's only natural to look
forward to a relaxing weekend.

But weekends contain some of the most difficult diet
hurdles, from dining out on Friday night to having a
hearty home-cooked Sunday dinner with family - and
everything in between.

We're also more likely to eat junk food on the weekends
than during the week. In fact, many dieters look forward
to an opportunity to splurge a little after their
work-we...

82 ways to workout with out gym

Mon, 2 May 2011 18:05:58 EST

Running
Walking
Jogging
Dancing
Zumba
Pole Dancing
Canoeing
Hiking
Mountain Climbing
Burpees
Skipping Rope
Playing on a Playground
Skiing
Yoga
Lacrosse
Pilates
Play Soccer
Karate
Basketball
Tennis
Racquetball
Bellydancing
Riding Bike
Water Skiing
Kickboxing
Regular Races (5K, half marathon, marathon)
Flag Football
Sprints
Inter...

7 common mistake

Thu, 7 Apr 2011 21:13:56 EST

Mistake #1: Cutting too much fat.

Many dieters believe that the less fat they eat, the
better. What they don't realize is that fats are important
because they make us feel satiated.

Fat is also digested rather slowly, which helps
stabilize blood sugar levels. Eat too little of it, and
you could find yourself snacking more frequently but
feeling less satisfied.

Plus, many fat-free foods contain a surprising amount
of sugar...

Fat Loss Lie #5: "Calories Don't Count"

Wed, 6 Apr 2011 17:55:14 EST

Fat Loss Lie #5: "Calories Don't Count"
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In many popular diet books, especially low carb programs, “Calories don’t count” is a frequently repeated theme and "you can eat as much as you like" is an often repeated promise.

Other programs stress the importance of energy in versus energy out, but recommend that you count “portions” rather than ...

it just takes minutes a day

Tue, 5 Apr 2011 23:30:05 EST

Fat Loss Lie #12: "It takes just minutes a day"
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"2 MINUTE ABS"

"A FEW MINUTES IN THE MORNING!"

"THE ONE WORKOUT A WEEK FITNESS REVOLUTION!"

"CHANGE YOUR BODY IN 30 MINUTES A WEEK"

As if all the rapid weight loss claims weren't enough (big fat lie #10), the latest bombardment of advertising hype says that you're spending too much time in...

here are some of consequences of starvation mode

Mon, 4 Apr 2011 23:09:18 EST

Here Are Some of the Consequences of Starvation Mode:

1. Your fat cells sound the alarm and release less leptin. Leptin is the "anti-starvation hormone" that tells your brain you are well fed with plenty of reserve energy. When leptin goes down, fat-burning goes down.

2. Your appetite rages out of control. Your brain flips on the appetite switch and hunger hormones increase. You become a ravenous food-seeking machine.

3. Your body releases fewer fat-rele...

BIGGEST LOSER TEAM 14

Thu, 9 Sep 2010 19:56:21 EST

One of the first things they want you do is write blog
so here goes nothing

B- log what on your mind feelings what holding me back and where i see myself in 17 week what is my now vs. future has something weight me down

What's on my mind is that i want to get past 130 and never go back, the lowest i have gotten down to in the last couple months is 125 . as of today i weight in at 132.8 pounds.
What holding me back is that i get sick lot and the...

week 4 p90x recovery week monday aug 2 to sunday aug 9

Sun, 1 Aug 2010 00:23:44 EST

day 1 -yoga 135

day 2 - core synergistics

day 3 - kenpo 216

day 4 stretch 401

day 5 core synergistics

day 6 yoga 135

day7 restor x stretch 401

update ; did day 1mondy yoga but end up being sick for the week

WEight goal dates

Mon, 26 Jul 2010 00:04:19 EST

aug 26 - 130 67

sep 23- 125 autumn 465

oct31- 117 halloween 431

nov23- 113 thanksgivng 429

dec 25 - 107 christmas 446

jan5 - 105 my 21 birthday 44

equals - 31 pounds

Review of 2nd week p90x

Sun, 25 Jul 2010 22:47:49 EST

thanks for all your comments from last week they were great to hear. keep sending them

day 8 monday : went ok did not feel any stronger but i know it will get better as i keep pushing play

day9: plyomentrics enjoyed it as much as i did last week

day 10 : shoulder and arms :was good workout . excited for this wed because i got heavier weight 10pounds each . hopeful i will be sore from the extra weight the next day

day 11 : yoga i was tired and it ...

REVIEW OF FIRST WEEK OF P90X

Mon, 19 Jul 2010 00:07:31 EST

DAY 1; chest andback and abs
chest and back : this was the least favorite dvd of the week .i not that big on pullups and pushups. this dvd has lot of both of them. 320 i don't have the pull up bar but i have resistance bands. i don't have anything to hang it from so i will have to get pullup bar soon. i was sore the next day.loved the abs 16 min couldn't do all the reps.

day 2 ; Plyomentrics : it was the explosive jumps and lot of moveing around . this was my f...

workout plan p90x first 3 weeks july 12 - aug 2 010 doubles

Mon, 12 Jul 2010 15:13:55 EST

day 1 : chest back and abs 320 and ab ripper

day 2: plyomentrics 312

day 3 : shoulder and arms 85 ad ab ripper x 406

day4; yoga x 135

day 5 : legs and back 312 and ab ripper x

day6 kenpo x

day 7 rest 102 or stretch 401

p90x first round

Sun, 11 Jul 2010 21:17:07 EST

before measurements

body fat :30.2 percent
weight 136
chest 34 1/2
waist 29
hips :40
right thigh :22
left thigh 22
right arm: 12
left arm 11 3/4

pictures

1. water
2. lean protein
3. fiber
4.black coffee or green tea
5.spices
6.healthy fats
7. tomatoes
8. low fat plain yogurt
9. garlic and onions
10. greens

what i acomplished today march 1,2010

Mon, 1 Mar 2010 23:38:01 EST

i worked out hard doing spinning class and i also did the tredmill for 16 min and quickfire which was strength . plus walk the dogs for 65min in the moring . my eating was good and i tracked it all . overall a productive day. 104

march goals 2010

Mon, 1 Mar 2010 23:34:54 EST

Go to spinning class three times week (50)min each
go to body pump three to four times (60)min each
contiuned to do 5kwalk/jog program 3 times week
self cardio bikin 5 times and strength 2 times

get 80 miles walk /jog / running done

track all my nutrition each day and write a blog on spark

ON FIT SUGAR IDEA'S TO REWARD YOURSELF

Thu, 7 Jan 2010 22:55:59 EST

Now that many of you have set new fitness and weight loss goals for 2010, I think it's important to have a reward in mind that you'll receive once your hard work pays off. If you need some ideas, here are some ways to treat yourself.

Have an hour-long massage or other spa treatment.
Go for a mani/pedi with some girlfriends.
Buy a new exercise outfit to show off your new body and motivate you to keep up the trips to the gym.
Treat yourself to an expensive pair of j...

today

Sun, 11 Oct 2009 16:54:51 EST

walk dogs 43 min in the morning and did julian no more trouble zones dvd 40 min curciut

ELISELOVE1's SparkPeople Blog