ELFERSP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ELFERSP ELFERSP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ If you like this blog... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393468 If you like this blog, then please write LO.L in the comments! <BR> <BR> Tue, 18 Jun 2013 13:07:15 EST Frequently Asked Questions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5169291 Remember that you can always visit Frequently Asked Question here - <BR> <BR> <link>ymca.sparkpeople.com/community/help.<BR>asp </link> <BR> <BR> Mon, 17 Dec 2012 16:11:09 EST Getting Started Guide http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5169290 Remember you can always visit the Getting Started Guide, found here - <BR> <BR> <link>ymca.sparkpeople.com/myspark/get_sta<BR>rted.asp </link> Mon, 17 Dec 2012 16:09:35 EST Some Old Jiu-jitsu pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2443966 <BR> <BR> <img src="http://www.iamimmortal.com/video/bb1.gif"> <BR> <BR> <img src="http://www.iamimmortal.com/video/gn1.gif"> <BR> <BR> <img src="http://www.iamimmortal.com/video/gn2.gif"> <BR> <BR> <img src="http://www.iamimmortal.com/video/gn4.gif"> <BR> Thu, 1 Oct 2009 11:18:31 EST Convention Pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2438976 Hey everyone! <BR> <BR> I just wanted to write quickly and say I had a great time at the convention. It was my job to snap pictures of all the members attending, but as you can see from below, a couple of times, the members wanted us in the pictures with them, which was a ton of fun. <BR> <BR> You can see LAURIE5658 in one pictures, but I'm afraid I don't yet know the usernames of the other two ladies! Write to me and let me know. <BR> <BR> Enjoy! <BR> <img src="http://photos-ak.sparkpe... Tue, 29 Sep 2009 16:26:09 EST Anna and Paul go for a hike http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2414823 Hey everybody! <BR> <BR> I've been meaning to do a blog for a long time, but I didn't really have a good topic. This weekend Anna and I went hiking at California woods, so I shot some video while we were walking. <BR> <BR> This is UNEDITED so it probably is a little long unless you really love to see Anna (like I do.) Sun, 20 Sep 2009 18:00:30 EST This is a sweet blog 4! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2347725 This is a sweet blog 4! Wed, 26 Aug 2009 10:21:11 EST This is a sweet blog 3! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2347503 This is a sweet blog 3! Wed, 26 Aug 2009 09:16:40 EST This is a sweet blog 2! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2347497 This is a sweet blog 2! Wed, 26 Aug 2009 09:15:21 EST This is a sweet blog! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2329347 This is a sweet blog! Wed, 19 Aug 2009 15:54:17 EST Dave's Desk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2179730 This is dave's desk covered with paper plates. Thu, 25 Jun 2009 09:51:24 EST I don't have 2 sore hands http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1096038 Earlier today, I was participating with a group of my SparkPeople co-workers through a 10-minute core workout. The girl leading this workout teaches fitness classes (including Pilates) regularly. Most of the exercises we do are easy for her, while the rest of us complain about our soreness during the workout (and the day afterwards). <BR> <BR> However, today we were told to do situps with one-two punches. I told this certain person that I could wear gloves in addition to her holding the ... Tue, 25 Mar 2008 14:36:25 EST Grazed a Deer last night! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=315574 Last night I was driving my car (I drive a red honda) past McNicholas High School, and a deer jumped in front of me! I was able to NOT hit the deer, but I did gaze it with the side of my car. Luckily no dents or anything. <BR> <BR> If you hear this same story from Jeremy - KNOW that it is my story and he's stealing it! <BR> <BR> *edit* - <BR> <BR> No, seriously... the guy steals my stories all the freakin' time. <BR> <BR> -Paul Wed, 15 Nov 2006 10:32:40 EST Cardio on a day like this? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=128337 I'm supposed to be doing cardio 5x a week this week... and it is SO COLD I don't want to go running. Luckily Jeremy is a big wimp just like me. Thu, 16 Mar 2006 11:57:23 EST