EIGHEMY_LYNN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=EIGHEMY%5FLYNN EIGHEMY_LYNN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Stability Ball of DOOM!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249084 Day 3 of the 90 day work out. It was "Ultimate Ball" day. <BR> <BR> All I can say is that there should be a more specific warning given. Maybe something like - "If you are really out of shape AND uncoordinated this workout may not be for you!" <BR> <BR> Seriously, it was tough. <BR> <BR> BUT! <BR> <BR> I managed to get through it, having a few laughs with myself along the way. At one point the ball shot out from underneath me, nearly taking out my glass of water, and my Beagle. ... Wed, 13 Feb 2013 12:38:31 EST 90 Day Workout... Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246442 Between the morning coffee and my first workout of a 90 day plan, (of the DVD variety) I have a LOT of energy today. I'm feeling good and I can definitely feel the muscles I worked earlier. Today was "Chest and Back" day. It killed. I'm not gonna lie. And I can't do a push-up .. but, the interesting thing about this workout, is that it reminded me of how strong I actually am, and how good it feels to work muscle groups that have long been given up upon. I know that one day soon, I WILL do... Mon, 11 Feb 2013 13:07:02 EST Here we go again.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240202 I was doing so well a few months ago. I had lost nearly 20 lbs, was feeling good... and then I decided to "take the holidays off". Now, here I sit 1 measly pound lighter than my start weight. If I work hard and eat right, I will still hit my goal, but I can't help but to wonder where I would be if I had just stayed on track? <BR> <BR> So here I go. Back to it. For realsies this time. Wed, 6 Feb 2013 12:37:09 EST