EICHSWIFE06's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=EICHSWIFE06 EICHSWIFE06's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ goodness gracious me oh my http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097913 working out kicked my butt. i planned on doing it last night but sat and cuddled with the hubbers instead (he isn't feeling well. dr appointment next week thankfully). so today before supper, i did a workout (look up zwow#3 on youtube). it took me 15:30 to complete and that was with MANY MANY stops lol to catch my breath. not working out has really taken its toll so i'm glad to be starting up again. <BR> logged all that i ate today (which was easy since i slept in lol) and i'm under for the ... Sat, 13 Oct 2012 20:17:53 EST trying a workout tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096555 i'm trying to work out this afternoon/evening. its been since monday that i have given it a try and i pulled my shoulder a touch. it feels all better now and i know what i was doing wrong when i did it so fingers crossed! i really want to start working out again. we are doing a biggest loser challenge in this group on cafemom and i would like my % to at least be over 1/2 a % next weigh in lol. a loss is a loss i know but still. i'm competitive and i want to lose this weight and get into the h... Fri, 12 Oct 2012 14:07:29 EST more steps in a positive direction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094342 today was the first day in MONTHS that i have logged my food. every. single. item. the good and the bad. it really showed me how not only unhealthy my eating habits have become but also have much i am putting in my pie hole lol. this helps me realize what work i need to do. you can't out train a bad diet. <BR> <BR> something else i am trying to keep in mind: <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l546998547.jpg"> <BR> <BR> in other news, i got my final grades for my last tw... Wed, 10 Oct 2012 17:55:12 EST planning for the future http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093093 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l934124775.jpg"> <BR> <BR> something i'm trying to keep in mind. beating ourselves up about things that we did an hour ago, yesterday, last week, or even last month is easier to do it seems. I'm trying to push the negative out of my life and bring in the positive and hope that positive changes come with it. i'm setting more goals for my life and trying to stick to them, not only with diet and exercise but with my home and my school life. lit... Tue, 9 Oct 2012 19:06:44 EST