EGALITAIRE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=EGALITAIRE EGALITAIRE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ ST - Part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5260152 Another set of components to having success with ST is an understanding of the phases of lifting. <BR> <BR> Concentric <BR> Isometric <BR> Eccentric <BR> <BR> Concentric - when the muscle is contracting or shortening, as in the lifting phase of a bicep curl. <BR> <BR> Isometric - when the muscle is under tension but there is no joint movement - this would be the case if you tried to lift your car with one hand - no actual movement, but the muscle is under tension. <BR> <BR> Eccentric - wh... Fri, 22 Feb 2013 14:34:34 EST Maximizing ST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258931 I have been doing some form of Strength Training serially (on for many months, then off for a while). Originally it was to build strength for performance in sports, then just for recreation (I enjoy how my body feels when I am lifting consistently). <BR> <BR> It has been generally accepted that to build strength and size, you need to lift heavy. McMaster University, in my hometown in Canada, released a report a few months ago on research that seems to indicate otherwise. Link is posted below... Thu, 21 Feb 2013 15:25:28 EST Week 26 - D5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5151189 Goals for the week beginning November 26/12. <BR> This week represents 6 months of weekly logging my workouts. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-28-12 - 25 minutes <BR> 11-29-12 - 60 minutes <BR> 11-29-12 - 25 minutes <BR> 11-30-12 - 50 minutes <BR> <BR> Remaining to Goal - 20 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-26-12 - 1 session <BR> 11-28-12 - 1 session <BR> 11-29-12 - 1 session <BR> <BR> <BR> <BR> Remaining to goal - 1 sessions <BR> <BR> ... Fri, 30 Nov 2012 00:18:53 EST Week 26 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5150324 Goals for the week beginning November 26/12. <BR> This week represents 6 months of weekly logging my workouts. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-28-12 - 25 minutes <BR> 11-29-12 - 60 minutes <BR> 11-29-12 - 25 minutes <BR> <BR> Remaining to Goal - 70 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-26-12 - 1 session <BR> 11-28-12 - 1 session <BR> 11-29-12 - 1 session <BR> <BR> <BR> <BR> Remaining to goal - 1 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <B... Thu, 29 Nov 2012 08:46:16 EST Week 26 - D 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5149881 Goals for the week beginning November 26/12. <BR> This week represents 6 months of weekly logging my workouts. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-28-12 - 25 minutes <BR> <BR> Remaining to Goal - 155 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-26-12 - 1 session <BR> 11-28-12 - 1 session <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions Wed, 28 Nov 2012 20:15:46 EST Week 25 - D 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5140493 Goals for the week beginning November 19/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-15-12 - 25 minutes <BR> <BR> Remaining to Goal - 155 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-19-12 - 1 session <BR> <BR> <BR> <BR> Remaining to goal - 3 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> Mon, 19 Nov 2012 14:12:46 EST W 24 - D 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139500 Goals for the week beginning November 12/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-15-12 - 50 minutes <BR> 11-17-12 - 50 minutes <BR> 11-18-12 - 95 minutes <BR> <BR> Remaining to Goal - Goal Met - 195 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-12-12 - 1 session <BR> 11-13-12 - 1 session <BR> 11-15-12 - 1 session <BR> 11-17-12 - 1 session <BR> 11-18-12 - 1 session <BR> <BR> <BR> Remaining to goal - Goal Met -5 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2... Sun, 18 Nov 2012 16:57:18 EST W 24 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136980 Goals for the week beginning November 12/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 12-15-12 - 50 minutes <BR> <BR> Remaining to Goal - 130 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-12-12 - 1 session <BR> 11-13-12 - 1 session <BR> 11-15-12 - 1 session <BR> <BR> <BR> Remaining to goal - 1 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions Fri, 16 Nov 2012 00:35:34 EST W 24 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134147 Goals for the week beginning November 12/12. <BR> <BR> Cardio Goal - 180 minutes <BR> <BR> <BR> Remaining to Goal - 180 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-12-12 - 1 session <BR> 11-13-12 - 1 session <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> Tue, 13 Nov 2012 14:45:21 EST W 23 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5129086 Goals for the week beginning November 5/12. - Woo Hoo - got em all. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-05-12 - 50 minutes <BR> 11-06-12 - 30 minutes <BR> 11-07-12 - 50 minutes <BR> 11-08-12 - 25 minutes <BR> 11-09-12 - 50 minutes <BR> <BR> Remaining to Goal - Goal Met - 205 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-05-12 - 1 session <BR> 11-06-12 - 1 session <BR> 11-07-12 - 1 session <BR> 11-08-12 - 1 session <BR> <BR> Remaining to goal - Goal Met - 4 ... Fri, 9 Nov 2012 00:59:16 EST W 23 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128553 Goals for the week beginning November 5/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-05-12 - 50 minutes <BR> 11-06-12 - 30 minutes <BR> 11-07-12 - 50 minutes <BR> 11-08-12 - 25 minutes <BR> <BR> Remaining to Goal - 25 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-05-12 - 1 session <BR> 11-06-12 - 1 session <BR> 11-07-12 - 1 session <BR> 11-08-12 - 1 session <BR> <BR> Remaining to goal - Goal Met - 4 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> ... Thu, 8 Nov 2012 14:28:52 EST W 23 - D 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5127176 Goals for the week beginning November 5/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-05-12 - 50 minutes <BR> 11-06-12 - 30 minutes <BR> 11-07-12 - 50 minutes <BR> <BR> Remaining to Goal - 50 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-05-12 - 1 session <BR> 11-06-12 - 1 session <BR> 11-07-12 - 1 session <BR> <BR> Remaining to goal - 1 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 11-06-12 - 1 session <BR> <BR> <BR> Remaining to goal - 1 sessi... Wed, 7 Nov 2012 10:50:40 EST W 23 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125985 Goals for the week beginning November 5/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-05-12 - 50 minutes <BR> 11-06-12 - 30 minutes <BR> <BR> Remaining to Goal - 100 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-05-12 - 1 session <BR> 11-06-12 - 1 session <BR> <BR> Remaining to goal - 2 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 11-06-12 - 1 session <BR> <BR> <BR> Remaining to goal - 1 sessions Tue, 6 Nov 2012 10:08:16 EST W 23 - D 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124929 Goals for the week beginning November 5/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 11-05-12 - 50 minutes <BR> <BR> <BR> Remaining to Goal - 130 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 11-05-12 - 1 session <BR> <BR> <BR> Remaining to goal - 3 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> Mon, 5 Nov 2012 13:24:09 EST W 22 - D 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124137 Goals for the week beginning October 29/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-31-12 - 20 minutes <BR> 11-01-12 - 40 minutes <BR> 11-02-12 - 95 minutes <BR> 11-04-12 - 60 minutes <BR> <BR> <BR> Remaining to Goal - Goal Met - 215 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-30-12 - 1 session <BR> 10-31-12 - 1 session <BR> 11-01-12 - 1 session <BR> 11-02-12 - 1 session <BR> 11-04-12 - 1 session <BR> <BR> <BR> Remaining to goal - Goal Met - 5 sessions <BR... Sun, 4 Nov 2012 21:59:48 EST W 22 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5121279 Goals for the week beginning October 29/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-31-12 - 20 minutes <BR> 11-01-12 - 40 minutes <BR> 11-02-12 - 95 minutes <BR> <BR> <BR> Remaining to Goal - 25 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-30-12 - 1 session <BR> 10-31-12 - 1 session <BR> 11-01-12 - 1 session <BR> 11-02-12 - 1 session <BR> <BR> <BR> Remaining to goal - Goal Met 4 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> ... Fri, 2 Nov 2012 09:56:54 EST W 22 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5120292 We'll call this the hurricane-weather influenced week. Between the wind, rain and drenched trails, I didn't get out of the house until yesterday - at least that's my story. Trails still ankle deep in water today, but walkable. <BR> <BR> Goals for the week beginning October 29/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-31-12 - 20 minutes <BR> 11-01-12 - 40 minutes <BR> <BR> <BR> <BR> Remaining to Goal - 120 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-30-12 - 1 s... Thu, 1 Nov 2012 12:51:47 EST W 21 - D 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115730 Goals for the week beginning October 22/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-22-12 - 40 minutes <BR> 10-23-12 - 15 minutes <BR> 10-24-12 - 50 minutes <BR> 10-25-12 - 55 minutes <BR> 10-26-12 - 50 minutes <BR> 10-27-12 - 55 minutes <BR> 10-28-12 - 35 minutes <BR> <BR> <BR> Remaining to Goal - Goal Met - 300 total minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-22-12 - 1 session <BR> 10-23-12 - 1 session <BR> 10-24-12 - 1 session <BR> 10-25-12 - 1 session ... Sun, 28 Oct 2012 15:11:36 EST W 21 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113150 Goals for the week beginning October 22/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-22-12 - 40 minutes <BR> 10-23-12 - 15 minutes <BR> 10-24-12 - 50 minutes <BR> 10-25-12 - 55 minutes <BR> 10-26-12 - 50 minutes <BR> 10-12-12 - 55 minutes <BR> <BR> <BR> Remaining to Goal - Goal Met - 265 total minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-22-12 - 1 session <BR> 10-23-12 - 1 session <BR> 10-24-12 - 1 session <BR> 10-25-12 - 1 session <BR> 10-26-12 - 1 session <B... Fri, 26 Oct 2012 00:31:53 EST W 21 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5112447 Goals for the week beginning October 22/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-22-12 - 40 minutes <BR> 10-23-12 - 15 minutes <BR> 10-24-12 - 50 minutes <BR> 10-25-12 - 55 minutes <BR> <BR> <BR> Remaining to Goal - 30 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-22-12 - 1 session <BR> 10-23-12 - 1 session <BR> 10-24-12 - 1 session <BR> 10-25-12 - 1 session <BR> <BR> <BR> Remaining to goal - Goal Met <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> ... Thu, 25 Oct 2012 12:31:29 EST W 21 - D 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110894 Goals for the week beginning October 22/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-22-12 - 40 minutes <BR> 10-23-12 - 15 minutes <BR> 10-24-12 - 50 minutes <BR> <BR> <BR> Remaining to Goal - 85 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-22-12 - 1 session <BR> 10-23-12 - 1 session <BR> 10-24-12 - 1 session <BR> <BR> <BR> Remaining to goal - 1 session <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions Wed, 24 Oct 2012 08:22:43 EST W 20 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5104752 Goals for the week beginning October 15/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-16-12 - 30 minutes <BR> 10-18-12 - 50 minutes <BR> 10-19-12 - 55 minutes <BR> <BR> <BR> Remaining to Goal - 45 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-15-12 - 1 session <BR> 10-16-12 - 1 session <BR> 10-18-12 - 1 session <BR> 10-19-12 - 1 session <BR> <BR> <BR> Remaining to goal - Goal Met - 4 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> R... Fri, 19 Oct 2012 10:01:01 EST W 20 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5101505 Goals for the week beginning October 15/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-16-12 - 30 minutes <BR> <BR> <BR> Remaining to Goal - 150 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-15-12 - 1 session <BR> 10-16-12 - 1 session <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions Tue, 16 Oct 2012 15:38:07 EST W 19 - D7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098679 Goals for the week beginning October 8/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-08-12 - 70 minutes <BR> 10-09-12 - 30 minutes <BR> 10-11-12 - 25 minutes <BR> 10-12-12 - 50 minutes <BR> 10-14-12 - 25 minutes <BR> <BR> <BR> Remaining to Goal - Goal Met - 200 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-08-12 - 1 session <BR> 10-09-12 - 1 session <BR> 10-10-12 - 1 session <BR> 10-11-12 - 1 session <BR> 10-12-12 - 1 session <BR> 10-13-12 - 1 session <BR> <BR>... Sun, 14 Oct 2012 14:01:33 EST W 19 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095967 Goals for the week beginning October 8/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-08-12 - 70 minutes <BR> 10-09-12 - 30 minutes <BR> 10-11-12 - 25 minutes <BR> 10-12-12 - 50 minutes <BR> <BR> <BR> Remaining to Goal - 5 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-08-12 - 1 session <BR> 10-09-12 - 1 session <BR> 10-10-12 - 1 session <BR> 10-11-12 - 1 session <BR> <BR> Remaining to goal - GOAL MET <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 10-09-12... Fri, 12 Oct 2012 00:50:33 EST W 19 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095347 Goals for the week beginning October 8/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-08-12 - 70 minutes <BR> 10-09-12 - 30 minutes <BR> 10-11-12 - 25 minutes <BR> <BR> <BR> Remaining to Goal - 55 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-08-12 - 1 session <BR> 10-09-12 - 1 session <BR> 10-10-12 - 1 session <BR> 10-11-12 - 1 session <BR> <BR> Remaining to goal - GOAL MET <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 10-09-12 - 1 session <BR> 10-11-12 - ... Thu, 11 Oct 2012 14:02:02 EST W 19 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092569 Goals for the week beginning October 8/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-08-12 - 70 minutes <BR> 10-09-12 - 30 minutes <BR> <BR> <BR> Remaining to Goal - 80 <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-08-12 - 1 session <BR> 10-09-12 - 1 session <BR> <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 10-09-12 - 1 session <BR> <BR> <BR> Remaining to goal - 1 sessions <BR> Tue, 9 Oct 2012 11:32:27 EST W 19 - D 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5091801 Goals for the week beginning October 8/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-08-12 - 70 minutes <BR> <BR> <BR> Remaining to Goal - 110 <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-08-12 - 1 session <BR> <BR> <BR> <BR> Remaining to goal - 3 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> Mon, 8 Oct 2012 19:46:16 EST W 18 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087311 Goals for the week beginning October 1/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-01-12 - 80 minutes <BR> 10-02-12 - 40 minutes <BR> 10-03-12 - 30 minutes <BR> 10-04-12 - 50 minutes <BR> <BR> <BR> Remaining to Goal - Goal Met <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-01-12 - 1 session <BR> 10-02-12 - 1 session <BR> 10-03-12 - 1 session <BR> 10-04-12 - 1 session <BR> <BR> <BR> Remaining to goal - Goal Met <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR... Fri, 5 Oct 2012 00:42:24 EST W 18 - D 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5085815 Goals for the week beginning October 1/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-01-12 - 80 minutes <BR> 10-02-12 - 40 minutes <BR> 10-3-12 - 30 minutes <BR> <BR> <BR> Remaining to Goal - 30 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-01-12 - 1 session <BR> 10-02-12 - 1 session <BR> 10-03-12 - 1 session <BR> <BR> <BR> Remaining to goal - 1 Sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions Wed, 3 Oct 2012 21:55:06 EST W 18 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5083870 Goals for the week beginning October 1/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-01-12 - 80 minutes <BR> 10-02-12 - 40 minutes <BR> <BR> <BR> Remaining to Goal - 60 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-01-12 - 1 session <BR> 10-02-12 - 1 session <BR> <BR> <BR> Remaining to goal - 2 Sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions Tue, 2 Oct 2012 13:53:09 EST W 18 - D 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082275 Goals for the week beginning October 1/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 10-1-12 - 80 minutes <BR> <BR> <BR> Remaining to Goal - 100 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 10-1-12 - 1 session <BR> <BR> <BR> Remaining to goal - 3 Sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> Mon, 1 Oct 2012 13:36:13 EST W 17 - D 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082271 Goals for the week beginning September 24/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 9-25-12 - 35 minutes <BR> 9-29-12 - 55 minutes <BR> <BR> <BR> Remaining to Goal - 90 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-25-12 - 1 session <BR> 9-26-12 - 1 session <BR> 9-27-12 - 1 session <BR> 9-28-12 - 1 session <BR> <BR> Remaining to goal -Goal Met <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> Mon, 1 Oct 2012 13:34:51 EST W 16 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5066689 Goals for the week beginning September 17/12. <BR> <BR> Is this the week were I put it all together and meet my goals in all categories? Stay tuned. <BR> <BR> Cardio Goal - 180 minutes <BR> 9-19-12 - 35 minutes <BR> <BR> <BR> Remaining to Goal - 145 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-17-12 - 1 session <BR> 9-18-12 - 1 session <BR> 9-19-12 - 1 session <BR> <BR> Remaining to goal - 1 Session <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> ... Wed, 19 Sep 2012 16:48:02 EST W 15 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5058716 Goals for the week beginning September 10/12. <BR> <BR> Is this the week were I put it all together and meet my goals in all categories? Stay tuned. <BR> <BR> Cardio Goal - 180 minutes <BR> 9-11-12 - 35 minutes <BR> 9-13-12 - 10 minutes <BR> 9-14-12 - 10 minutes <BR> <BR> <BR> Remaining to Goal - 125 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-10-12 - 1 session <BR> 9-11-12 - 1 session <BR> 9-13-12 - 1 session <BR> 9-14-12 - 1 session <BR> <BR> Remaining to goal - ... Fri, 14 Sep 2012 08:28:58 EST W 15 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054534 Goals for the week beginning September 10/12. <BR> <BR> Is this the week were I put it all together and meet my goals in all categories? Stay tuned. <BR> <BR> Cardio Goal - 180 minutes <BR> 9-11-12 - 35 minutes <BR> <BR> <BR> Remaining to Goal - 145 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-10-12 - 1 session <BR> 9-11-12 - 1 session <BR> <BR> Remaining to goal - 2 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> Remaining to goal - 2 sessions Tue, 11 Sep 2012 14:03:36 EST W 15 - D 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5052448 Goals for the week beginning September 10/12. <BR> <BR> Is this the week were I put it all together and meet my goals in all categories? Stay tuned. <BR> <BR> Cardio Goal - 180 minutes <BR> <BR> <BR> Remaining to Goal - 180 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-10-12 - 1 session <BR> <BR> Remaining to goal - 3 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> Remaining to goal - 2 sessions <BR> Mon, 10 Sep 2012 11:35:18 EST W 14 - D 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5050893 Goals for the week beginning September 3/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 9-5-12 - 30 minutes <BR> 9-7-12 - 35 minutes <BR> 9-9-12 - 30 minutes <BR> <BR> Remaining to Goal - 45 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-4-12 - 1 session <BR> 9-5-12 - 1 session <BR> 9-7-12 - 1 session <BR> 9-9-12 - 1 session <BR> <BR> Remaining to goal - GOAL MET <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 9-5-12 - 1 session <BR> 9-9-12 - 1 session <BR> <BR>... Sun, 9 Sep 2012 11:25:22 EST W 14 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5048227 Goals for the week beginning September 3/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 9-5-12 - 30 minutes <BR> 9-7-12 - 35 minutes <BR> <BR> Remaining to Goal - 115 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-4-12 - 1 session <BR> 9-5-12 - 1 session <BR> 9-7-12 - 1 session <BR> <BR> Remaining to goal - 1 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 9-5-12 - 1 session <BR> <BR> Remaining to goal - 1 sessions Fri, 7 Sep 2012 08:56:40 EST Gluten Sensitivity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045810 Here's a great article on gluten sensitivity without celiac. <BR> <BR> Worth the read <BR> <BR> <link>www.marksdailyapple.com/how-common-i<BR>s-gluten-sensitivity/#axzz25cxEqaRH </link> Wed, 5 Sep 2012 16:11:01 EST W 14 - D 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045163 Goals for the week beginning September 3/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 9-5-12 - 30 minutes <BR> <BR> <BR> Remaining to Goal - 150 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-4-12 - 1 session <BR> 9-5-12 - 1 session <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 9-5-12 - 1 session <BR> <BR> Remaining to goal - 1 sessions Wed, 5 Sep 2012 08:23:42 EST W 14 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5043894 Goals for the week beginning September 3/12. <BR> <BR> OK - this is the week I get my goals in each category - been doing well on ST, fairly consistent on cardio, now to get the Tabata consistent - new week, new month - this is it. <BR> <BR> Cardio Goal - 180 minutes <BR> <BR> <BR> <BR> Remaining to Goal - 180 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 9-4-12 - 1 session <BR> <BR> <BR> Remaining to goal - 3 sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <B... Tue, 4 Sep 2012 11:51:39 EST W 13 - D 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5038539 Goals for the week beginning August 27/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 8-29-12 - 50 minutes <BR> 8-30-12 - 30 minutes <BR> 8-31-12 - 50 minutes <BR> <BR> <BR> Remaining to Goal - 50 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-27-12 - 1 session <BR> 8-28-12 - 1 session <BR> 8-29-12 - 1 session <BR> 8-30-12 - 1 session <BR> 8-31-12 - 1 session <BR> <BR> Remaining to goal - Goal Met <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 8-30-12 - 1 session <BR> <BR... Fri, 31 Aug 2012 09:15:32 EST W 13 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037459 Goals for the week beginning August 27/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 8-29-12 - 50 minutes <BR> 8-30-12 - 30 minutes <BR> <BR> <BR> Remaining to Goal - 100 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-27-12 - 1 session <BR> 8-28-12 - 1 session <BR> 8-29-12 - 1 session <BR> 8-30-12 - 1 session <BR> <BR> Remaining to goal - Goal Met <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 8-30-12 - 1 session <BR> <BR> Remaining to goal - 1 sessions <BR> Thu, 30 Aug 2012 12:45:02 EST W 13 - D 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5036226 Goals for the week beginning August 27/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 8-29-12 - 50 minutes <BR> <BR> <BR> Remaining to Goal - 130 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-27-12 - 1 session <BR> 8-28-12 - 1 session <BR> 8-29-12 - 1 session <BR> <BR> Remaining to goal - 1 Sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions <BR> Wed, 29 Aug 2012 15:03:18 EST W 13 - D 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034319 Goals for the week beginning August 27/12. <BR> <BR> Cardio Goal - 180 minutes <BR> <BR> <BR> Remaining to Goal - 180 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-27-12 - 1 session <BR> 8-28-12 - 1 session <BR> <BR> <BR> Remaining to goal - 2 Sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions Tue, 28 Aug 2012 08:53:26 EST W 12 - D5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029177 Goals for the week beginning August 20/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 8-23-12 - 50 minutes <BR> 8-24-12 - 20 minutes <BR> <BR> Remaining to Goal - 110 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-20-12 - 1 session <BR> 8-22-12 - 1 session <BR> 8-23-12 - 1 session <BR> 8-24-12 - 1 session <BR> <BR> Remaining to goal - DONE <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> 8-24-12 - 1 Session <BR> <BR> Remaining to goal - 1 sessions Fri, 24 Aug 2012 11:03:15 EST W 12 - D 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028264 Goals for the week beginning August 20/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 8-23-12 - 50 minutes <BR> <BR> Remaining to Goal - 130 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-20-12 - 1 session <BR> 8-22-12 - 1 session <BR> 8-23-12 - 1 session <BR> <BR> Remaining to goal - 1 Sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions Thu, 23 Aug 2012 17:55:26 EST W 12 - D 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023474 Goals for the week beginning August 20/12. <BR> <BR> Cardio Goal - 180 minutes <BR> <BR> <BR> Remaining to Goal - 180 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-20-12 - 1 session <BR> <BR> <BR> Remaining to goal - 3 Sessions <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions Mon, 20 Aug 2012 14:07:25 EST W 11 - D 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022179 Goals for the week beginning August 13/12. <BR> <BR> Cardio Goal - 180 minutes <BR> 8-18-12 - 100 minutes <BR> 8-19-12 - 45 minutes <BR> <BR> Remaining to Goal - 35 minutes <BR> <BR> <BR> <BR> ST Goal - 4 sessions <BR> 8-13-12 - 1 session <BR> 8-14-12 - 1 session <BR> 8-16-12 - 1 session <BR> 8-17-12 - 1 session <BR> <BR> Remaining to goal - DONE <BR> <BR> <BR> <BR> Tabata Goal - 2 sessions <BR> <BR> <BR> Remaining to goal - 2 sessions Sun, 19 Aug 2012 18:28:21 EST