ECHAVEZ2's SparkPeople Blog ECHAVEZ2's Blog on SparkPeople, home of free diet plans and a healthy living community Making a comeback to SPARK! I need your help! X! Geez! Did you see those previous pictures? I simply can't believe a whole 2 years has gone by and I'm struggling with the weight thing once again. I'm getting ready to post new pics for the START of a new me. My emotional and mental well-being are in tack. I've really been spoiling myself with all that I can. In fact, I'm over doing it. <BR> I've set my goals, I've created a 12 week chart, I've got videos and exercises all lined up. I have set up 10 min sessions, 20 min session, 30 min ... Wed, 22 Apr 2015 13:29:22 EST Pics have been a long time in coming.......THEY'RE HERE!!!XOXOXO Help me be nice about this! I'm not gaining weight, yet NOT LOSING EITHER. However, it is time to commit! yea....commit!!! XXXXXXX <BR> <BR> The Motivation? I've been house hunting. Yes, I'd like to be at home, BUT I can't do that unless I sell my house in northeastern Arizona. So, when school is out, I will head back to the house to stage and prep for a sale. So, that also means I will be there for 8 weeks. That's a bit scary since I've gained 40 lbs since I was there five years ago. I can... Mon, 1 Apr 2013 02:39:11 EST The Race is on! new pics are coming... February will be my month. I've got some new strategies in tow thanks to my marvelous SPARKS friends. Your feedback about plateauing has given me a new found inspiration for beating it! I've purchased a spiritual book that is supposed to help me balance my emotions so that I don't feed it with poor choices. I will have crunchy veggies available such as cucumbers, carrot sticks, celery, and a little sweetness never hurt anyone, so how about some apples too. No, not candy, soda, or unhealthy su... Sat, 2 Feb 2013 01:16:59 EST 'N other damn week, 'n other damn day and no loss's another week and I'm not losing. I suppose I should really revisit my menu. I'm holding with the 1200 cal daily and eating foods I enjoy. I'm measuring everything so something is up. I mean,....there is something going on with my body that is causing this plateau like effect. Could it be that I am not sleeping well? Could it be that I've been stressed out? Now, I've been getting in my walks because they help me relieve my stress. <BR> <BR> So, maybe I should revisit salt co... Wed, 30 Jan 2013 21:03:39 EST Ugh! Weight up? Eatin' right....that's not good. Hey! I got on the scale this morning since it's halfway toward the end of my next weigh-in. I'm working out and even pushed myself yesterday, so I got on the scale and I am up 2 lbs. What? What is up with that? Incomprehensible. Ugh! <BR> <BR> This could be muscle weight developing so I could be retaining more water in the process. I sure hope so because I'm feeling great and I am eating extremely well. I'm avoiding a full dinner while increasing the use of weights. Okay, I won't fret much ... Thu, 10 Jan 2013 09:30:57 EST "Push it" all the way, and working for a stronger day! This is a "push it" day! Yes, indeed. I definitely pushed it. I got in 16 oz of H2O, took in a protein shake for dinner, and off I went to the gym. And I worked, and worked and worked. Oooo! Was it fun! <em>104</em> Indeed! <BR> <BR> The workout consisted of a 65 min walk/jog for 3.95 mi on the treadmill, set at 3.5 while escalating to a 5.0 on a 2.5-4.5 incline. Yupper! I kept it strong all the distance long. I even pushed myself even harder half way through by setting the incline to 3... Wed, 9 Jan 2013 23:28:45 EST Dang! Girl can be hawt!! I keep looking at yesterday's blog and pics and can't imagine how i didn't continue forward when I was 173. Why? Why?'s just time to look forward and keep marching. <BR> <BR> So, I weighed in this morning at 176. Yeah! That's an accomplishment so I must have flushed out so much water. I've increase by water intake by 2 more glasses. I didn't like getting up in the middle of the night to empty the bladder, so lesson learned. I held back on H2O today, yet drinking what my body is co... Tue, 8 Jan 2013 21:54:46 EST Latest pics to increase motivation! Yeah, you know the routine. Again, I sure hope to make this the year that I get rid of all excuses, lesson the cheat days, and PUSH forward to losing the weight. So, let's get started... <BR> Beginning pics at 178. 4 <BR> <img src=""> <BR> <BR> and the side view.... <BR> <img src=""> <BR> <BR> How about a peek-a-boo from a pic of the past....Imagine! 173 and tight! Goodness graci... Mon, 7 Jan 2013 21:14:36 EST It's nearly one weak; not feeling bleak! Energy is high and I am truly not feeling bleak! I'm getting in the squats and I really thought by now that I'd give up. However, I'm really feeling tight, and the buns are truly sore. Amazing! Guess, I might include some side lunges with those squats today. This could be why I don't feel compelled to give in since I am changing up the routines just a little bit at a time so as to focus on my legs and bum. <BR> <BR> I'm pushing for having new photos posted by tomorrow. Then, I can do a comp... Sun, 6 Jan 2013 21:49:01 EST I'm alive and pushing it for day 5's not all that bad at all. My eating is great and energy is high. Having more H2o is also improving while I'm noticing that my skin isn't as itchy as it once had been. Last night, I realized that my tummy got a bit roudy, but instead of feeding it, I simply drank water and the roudiness dissipated. I recognized the roudiness was not a pang. Thank goodness! I'm listening again. <em>244</em> <BR> <BR> Feeling alive is fantastic! With day 5, I got in my 200 squats and the kettlebe... Sat, 5 Jan 2013 12:58:17 EST Going Strong and it didn't seem long.... Well day 4 has sprung about and I'm ready to scream and shout! I've got in 200 squats with kettlebell swings. In addition, I have been getting in 200 lying leg lifts. Hope they are the trick for tightening up those lower abs. Boy! I really do feel it, especially in the early morn. I'm gettin a little bit stronger. <BR> <BR> Oh! Note to it's really time to avoid anything carbonated just so I can avoid any additional bloat! Lesson learned. I've been reminiscing through old fatty ph... Fri, 4 Jan 2013 22:10:03 EST In it to win it! I'm energized and feeling an unbelievable high! The legs are feeling a beautiful soreness along with my tush. I think the wide-leg squats with the kettlebell lift is working. Today, I'll get inmy PUSH activity with 200 kettlebell swings with a squat. I've completed 100 so far and will get in the other 100 after this post. I'm really liking the leg lifts on my back as I work my abs. What seems odd is that my hips are feeling a bit sore. What is that about? I hope I'm positioning myself well, ... Thu, 3 Jan 2013 11:51:36 EST Work in progress! Get in those squats!!! And it's day 2 whereas I've began the day eating very well. I've gotten in the oatmeal and 4 egg whites. I'll be eating the same as yesterday so I'm prepared for 4 other protein shakes today with one veggie salad, and I need not forget to get in plenty of H2O. <BR> <BR> In addition, I've got in 100 leg lifts and 100 squats. I'll be back to p ost the last 100 leg lifts and 100 squats for today. And yes, I'm completing the squats with 5# weights so the arms are getting a work out also. <BR> ... Wed, 2 Jan 2013 12:09:29 EST It's the first 200 and it's done! Day 1 of Push activity has been accomplished. I got in my 200 squats. For this week, I've decided that I might also include weights to push my activity even more. With this is mind, I have added 5# weights whereas I am doing the squats along with adding arm curls. I think this double-trouble routine my help me see better results at the end of January. <BR> <BR> My eating is in control as I had a high carb breakfast of oatmeal, egg whites, and tea. Lunch included a vanilla protein shake. Din... Tue, 1 Jan 2013 23:43:21 EST Woo! Hoo! I'm ready to lose....yet, again! Yes,....I'm ready to lose again! I suppose this may begin with all the right stuff, ideas, and goals and not to forget; all the right tools. So what makes this time any different than the last times. Yes, the last times. <BR> <BR> To be honest, there really isn't much different. I still feel the strong internall motivation I acquire for beginning the new year. I still feel the need to acquire even more healthier eating. I still find that a quick trip to the fast food joint makes for a quick... Tue, 1 Jan 2013 23:35:24 EST WE DID IT! Yes, we did it! We got up and running at 6 a.m.. I even made a 6 hour trip to pick up my 18 year old to join us for the trot. And, actually, it wasn't that tough at all. I suppose I was really ready for this. I finished in 17 min since I held my grandson's hand along the way as we trotted to the finish line. <BR> <BR> And now, we are ready to do another...and yes, we decided to go for the 5 mi run. We think we are ready, and my grandson says he'll ride his bike for this one! Sun, 25 Nov 2012 23:42:48 EST Whoa! I'm getting it in. So I've been adding in another minute at a time and pushin myself. It's working. <em>335</em> <BR> I am now running 10 min straight and walking 3 min. I'm just puttin in the jams and doing it and best of all, its working. Whew! I'm breakin a great sweat. I was sore for one day and got out of that. Can't believe how fast this has worked out! I'm making better food choices also. It's downright automatic. I'm actually feeling great! That turkey-trot is just a few days away and looks like I'l... Mon, 19 Nov 2012 00:16:47 EST I can run 8 min straight! Yea, baby! I am running 8 min straigtht. Yupp! it's happening amazingly quicker than originally planned. I put in my jams and got to running. I was able to get through two whole songs. Both are more than 4 min each. Now the treadmill is set at 3.5, however, I kept up the speed and kept pushing. Now, I'm getting in a 40 min run/walk. Okay, so it's still more walk/run; but...on the brighter side, I DID get in 3 eight minutes spurts of running. Yea, you heard me. 3...3.....3 that's me. Got in 3.... Thu, 15 Nov 2012 21:12:27 EST Oh my! I know i didn't bite off more than I can chew..... Whew! So the first day .... i'm huffing and puffing. Now how did I do? I'm glad I simply did it. Yea, I did it. I walked more than I ran, but I got the time in. Dang! It was rough! I can't beleive how out of shape I am. Way out of shape. Dang! I pushed it though and I pushed myself through. I kept my eye on that treadmill screen and I simply couldn't beleive how long it was taking me. I began with one minute spurts after a 5 minute warm-up and I couldn't beleive I had to push myself to make i... Tue, 13 Nov 2012 22:57:32 EST Turkey-Trot Walk/Run....Will I be ready? Sure I will!!! So I went to dinner with my four adult children. YEa, all adults. I just love them to pieces. HOw did they end up growing up on me so fast. Time simply flew while we were having fun and now they are all doing well and then my eldest daughter asks, "Mom, you wanna join us for a turkey-trot walk/run on Thanksgiving Day?" At first I thought she was kidding, but my grandson says,"Yes grandma. YOu have to go running with us on turkey day. Yes. You have to grandma. Let's do it!" So how could I say ... Mon, 12 Nov 2012 23:09:27 EST Ready to give it a go ....again! Just holdin steady I can't believe it! Really, I can't! A whole entire month has flown by and my weight loss just went by the wayside. There were so many new situation in August that losing weight just didn't make the radar or the 10 lb drop challenge I set for myself. I simply despise it when I set a goal for myself just to allow it to fall to the wayside. <BR> <BR> I remember how much stronger I was in my 20s and 30s. I was busy raising my 4 children and still made time for a workout. I didn't have uncontro... Tue, 4 Sep 2012 01:11:09 EST Dang! Finally a loss. Boy this has been a trying experience. I'm eating 1400 cal give or take some cals. I'm getting plenty of cardio in and running is consistent. So why am I not showing a weight loss. Dang! Everytime I put my all into this, I don't get the results I hope for. I had hoped that, by now, I would have lost up to 5 lbs. I'm getting plenty of carbs, protein, and fats. So, I'm not going to be negative, and I will accept this wonderful, glorious 1 lb weight loss for now and I will continue pushing forw... Thu, 16 Aug 2012 21:09:32 EST Ready to challenge: 10 lb weight drop It's an incredible first day. I'm off to a very good start I'm eating healthy and drinking plenty of H2O. This is what I really need to do since I've been weak in this area and not as hydrated as I should. All is going well and I'm pushing just fine. <BR> <BR> Got 30 min of strength in. <BR> Cardio: 30 min running <BR> DVD: Billy Blanks killer abs <BR> <BR> I have a feeling I'm going to feel the burn tomorrow. <BR> <BR> <em>250</em> for a first day! Wed, 1 Aug 2012 21:07:10 EST New Month, New Challenge! Let's lose 10! And I'm ready! I've got a meal plan to follow; I've lined up my DVD's to push to, and I've got all current music ready to begin this August challenge in losing 10 lbs in August. I've set the ticker in preparation. Now the ticker is set for a bit more lbs but that just wishful thinking and it feels good at this point to add that, just in case. wink! wink! <BR> <BR> If you'd like to be part of the team, do link yourself here because we are here to support you and your goals, and I really need... Sun, 29 Jul 2012 00:40:39 EST Getting in a 2 miler....2 x today Since I've been hanging out with my 10-year-old grand son, I've not been able to get the workouts in that I planned. However, today I decided to get up a bit early and for a Sunday even better just so I can get in a 2-miler at full speed. Yeah, at full speed. It's a warm up and then I'm running for the whole 2 miles. Since I am so loving Insane abs, I'm getting that in also and have another week to go with Billy Blanks. Muffin-top no more is the goal and I'm pushin at whittlin it away. <BR> ... Sun, 8 Jul 2012 13:01:44 EST Sex in the City it!!! So I'm watching an old episode of Sex in the City and SJP is upset about losing a pair of Minolo BLaniks. Her quote was "Single women have many difficult shoes in which they walk, that's why women need a very special shoe to walk in." I could be off a few words but isn't that the truth. Overall, single woman have difficult shoes in which to walk such as mother, counselor, sister, friend, nurse, financial planner, family banker, doctor, health and fitness specialist, health care provider, need... Thu, 5 Jul 2012 14:54:36 EST It's Day 15: A Restful 4th of July? Not at all! I know I'm going to eat. I wanna enjoy barbeque ribs, cole slaw, brownies, cake, potato salad, and need I say more. Yes, I'm going to enjoy this 4th of July and all that it entails. Although it is supposed to be a rest day, I'm going to work through it so that I can eat. In addition, I stepped up the plan for the next 14 days therefore I am prepared to work off the excess calories. I'll be sure to drink plenty of water and be hydrated. I'm armed with lemon and splenda instead of s... Wed, 4 Jul 2012 10:29:03 EST Day 13: Good-bye June; Hello July with pics to begin & looking for a WIN! So I am lookin forward to July and all that it holds in store for me. I want to take a moment to bid farewell to June. Thanks June for teaching me valualbe lessons in patience and understanding. Yes, I'm not 20 years old any more, and it takes much more time and sacrifice to reach that ultimate weight loss number. I've learned that it's more important to focus on the small numbers and don't rely so heavily on the scale. I'm learning to challenge myself such as adding weights to my treadmill ... Mon, 2 Jul 2012 02:21:11 EST Day 12: What a jerk!! So today is a rest day, however, I thought I'd put in a quick 20 min tryout to this new routine I'm conjouring. I set up my jams on the Direct TV music channel Hot Hits. I'm running on the treadmill for 10 min straight with little hurting and then do 2 sets of jumping jacks, and mountain climbers followed by another 10 min running. Along comes this wonderful JERK. Ya, a jerk. He enters in flip-flops and a coffee mug in the right hand. He walks over to the treadmill beside the tread I'm workin... Sun, 1 Jul 2012 16:29:57 EST Day 11: 2WTBTA & researchin again So I've had one great week and I hoping to end the month with a bang! I'm eatin clean and stickin to the meal plan. I really enjoyed yesterdays workout with the new jams. This will do it for the week. Then I'll create a new list that incorporates 10 min runs so I can stop to perform 1 min high knees and 1 min jumping jacks then running, and repeating the routine at least 3 times, if not 4. <BR> <BR> With the new research and high energy, I'm ready to add tabata workouts also. Some of the fa... Sat, 30 Jun 2012 21:48:11 EST Day 10: 2WTBTA AND JAMMIN IT ALL THE WAY It's day 10 and I am pushin it in. I even ran 2 fifteen minutes spurts on the treadmill at 5.5. I did one 3 minute recover and pushed hard once more to complete the second 15 min round. It went by faster than I expected. Did';t think I could get it in however it really helped that I had some wonderful jams to push to. <BR> <BR> Some of my favorite jams to push to: <BR> 1. Time by Pit Bull <BR> 2. Dance by JLo <BR> 3. Edge of Glory by Lady Gaga <BR> 4. Black and Yellow by Wiz Khalifa <BR> 5. ... Fri, 29 Jun 2012 19:59:20 EST Day 8: 2WTBTA & in CONTROL!! Yea baby! So I got invited to go to Olive Garden with an old friend I haven't seen in at least a month. Of course I simply couldn't resist. YOu know, the catching up along with the fact, I had already got in my strength and cardio, so what else was there to do? Well, since we planned on going to Olive Garden, I thought ahead and did what others have advised or recommended in order to have control. Yea, I looked up the menu on line along with checking for calories and other macro nutrients. Yes, I DID! ... Wed, 27 Jun 2012 01:11:31 EST Day 7: 2WTBTA feeling strength; no weight loss I got off track this week. I began the week successful until Friday when it was my daughter's 27th birthday. I saw her friends from high school along with some school teachers. It was fantastic and fun. However, I didn't find myself having control of the situation and overindulged. Although I had fish tacos and only ate one full taco and the fillings of one of the other tacos along with the black beans, I enjoyed a couple of drinks. The following morning was not so good also as I went to brea... Mon, 25 Jun 2012 21:49:26 EST Day2: 2WTBTA Eating Pais going very well. I'm adding sweet potatoes now. Can't wait. Purchasing the 2WTBTU cookbook is going to be very helpful this time around so I can add variety to my meals. Trying new foods is going to be a plus also. <BR> <BR> <em>190</em> <BR> <BR> The shrinking photos are becoming resources of inspiration. I am seeing more definition around my abdomen. I guess I wasn't aware how much weight I'm carrying around my mid-section. Not that I was in denial, I just figured that ... Tue, 19 Jun 2012 14:42:06 EST Day 1: Finding Success so repeating 2WTBTA: see pics I'm very excited about the progress I'm making with Chris Freytag. I've completed the 2WTBTA that I'm going to repeat it for another 14 days. I loved the strength training, loved the meals, and found this process enjoyable and finally seeing progress. I feel the muscle definition and my waist is reducing. I know I have to add more lower ab strengthening because I simply am NOT loving the pooch. I'm reducing in various areas but that pooch simply seems to be more visible. At any rate, take a ... Mon, 18 Jun 2012 12:29:12 EST Day 14: A tribute to Father's on Father's Day It's day 14 and I'm getting the cardio and strength in. Doing legs today. <BR> Power lung with kick <BR> dumbbell stilleto squats <BR> jumping clock squats <BR> raised split-stance lunge <BR> one-legged bridge <BR> hip drop plank <BR> gut check crunchers <BR> stilleto bridges <BR> <BR> This is the leg workout for today. <BR> <BR> Now, a tribute to all Father's. What is a father? A father is strength, drive and ambition, and wisdom. These are the truest of gifts that are not only literal ... Sun, 17 Jun 2012 14:37:58 EST Day 13 of 14: 2WTBTA I had a wonderful clean Friday and WILL accomplish that today also. Today is LAST CHANCE Saturday so the plan is to get in as much exercise as I can. First, I'll be getting to the gym for cardio. Today's plan is to put in 90 min on treadmill and bike. I'm using arm weights while doing the rest parts of the intervals. I will also be doing a HIIT workout on the treadmill as well as getting in 90 sec inclines. For the arms on the treadmill, I'll get in some bicep arm curls and tricep swing backs... Sat, 16 Jun 2012 11:03:45 EST Day 12: Firing it up with 2WTBTA So the sun is shining brightly even at 6:00 and I'm off to the gym to get the cardio in. Then I'm getting the strength in. Today is arms and core. Looking forward to it. My cardio goal today is to burn 500 cal with a treadmill walk/jog to an incline of 6.0 and warm-up and cool down to include 5 lb arm weights. <BR> <BR> I'm getting it in and the plan is to eat clean to be a mean, sexy, healthy and fit gramma machine. <em>104</em> <em>306</em> Fri, 15 Jun 2012 10:21:29 EST Day 11: Summer School Over & its a Rest Day ;-) What a stressful day closing summer school! Thank goodness it's over! What's even better is that our director gave each teacher a loaf of zucchini bread. Although tasty and yummy I'm sure, I decided to take it home to my son. He's twenty and can move calories like no one's business. I figured the calories would look better on him than on me so I decided to pass it on and avoid any temptation since, as you know, I was already a naughty girl when I splurged on the Dr. Pepper. <em>104</em> <BR... Fri, 15 Jun 2012 00:15:52 EST Day 9: 2WTBTA Today is an awesome day! HOwever, I did slip early this morning. I just couldn't help myself by stopping by McDonald's for a large one dollar Dr Pepper. I knew I'd regret it after I drank it, and sure as the sun shines in the morning, I did have regrets at noon. By the end of the day, I didn't rationalize and just accepted the drink, the calories, and decide that I really should seek more protein for the rest of the day. I would also get in my workouts. These slips will happen and....ya just ... Tue, 12 Jun 2012 20:35:57 EST Day 8: One week on 2-WTBTA and I'm a loser! And it's been a week and I'm feeling great! It was really difficult takin a break even though I did keep busy as recommended by Chris Freytag. I really wanted to get a workout or run in. I was true to letting the muscles rest as I felt my abs get more painful as the day went on. I really did an amazing ab workout that I was surprised that I woke up and didn't really feel any aches. Needless to say, as the day lingered on, I began feeling the abs more and more. It was real and it IS great. Why... Mon, 11 Jun 2012 02:06:08 EST Day 7: with Chris Freytag Here it is; day 7. Since weigh in is tomorrow, I'm going to take advantage of this day by putting in extra strength and cardio exercises. Eating is well, yet, I'll have to check if it's within range for the extra workouts because I don't want to get a headache and definitely don't want to lose muscle. I'm feeling great with high energy, some soreness from the arm workouts yesterday.I'm hoping for some beautifully shaped guns by the end of this summer. <BR> <BR> Hsppy Sparklin Saturday to a... Sat, 9 Jun 2012 11:13:51 EST Day 6: Mini-Burst & Arms So the day has flown by. The eating is fantastic as well as the energy. Today's cardio is mini burst for 20 min with a 5 min warm-up and 5 minute cool-down. I even snuck in Chris Freytag's fat blaster and it was the BOMB! Yea, since I visited the DVD prior to doing the workout, I was amazed at how I was able to keep up and nearly knew what steps would come next. Usually, I tend to have two left feet so I was at awe with myself. <BR> <BR> All in all, there was no summer school, and my day ha... Fri, 8 Jun 2012 23:18:07 EST Day 5: 2 WTBT I'm feeling energetic and I even slept better than I have in a very long time. You see, I tend to sleep very well with at least 6 hours sleep, but I may wake up for about 15 min whereas I read some and that does the trick and I'm back to sleep. However, last night, I slept straight through the night without any movement that I am aware of and for 7.5 hours. I woke up feeling wonderful that I went and put in a 30 min workout, returned, showered and off to summer school. <BR> <BR> At school w... Thu, 7 Jun 2012 22:46:57 EST Day 3: 2 WTBTA I got a really bad headache this morning and I thought the loaded breakfast carbs would alleviate the throbbing as the day went on; however, it made for a long day because the carbs didn't do it. Perhaps something else was going on. I realize that the temps have been up to 109 degrees and I have to be outside for summer school duty, yet I feel I am keeping hydrated that perhaps I may need to increase my H20. <BR> <BR> As far as strength goes, I didn't get in as much as I hoped to since I wa... Wed, 6 Jun 2012 02:04:37 EST Day 2: Two-Week TBT <img src=""> <img src=""> <BR> Pics are here! This is 178 lbs. on this 1st week in June <BR> <BR> What a tough day! I was to find a moderately steep hill since today requires an incline workout of approximately 1/8 mile long. Hummm. Well, I decided to simply get it over with by completing the workout on the treadmill. This was 30 min however I put in 45 min. Yea! Sweatin bullets...whe... Mon, 4 Jun 2012 22:14:34 EST Personal 10-week challenge has are coming ;-0 I'm downloading photos and ready to begin this 10 week challenge. I ate very well today and also got in my exercise to include both cardio and strength as recommended in Chris Freytag's 2-week Total Body Turnaround. I also did 2-sets of the Sexy Leg workout as challenged by Motiweightion, one inspirational hot mama, I must add. I added 8 lb weights to the squats and lunges. I know I will feel it tomorrow and I am really good with that. I know motiweightion will be completing her 6-week sexy l... Mon, 4 Jun 2012 01:04:48 EST 2-week Total Body Turnaround Jumpstart! It's the summer and now I have time to devote the next 10 weeks to ME! No more students, data, deadlines, grading, lesson plans, early morning meetings, playground duty, and oh yea...the panrents too; bless their wonderful hearts. No pressures nor push for that blissful drink....a chilled and refreshing sugary, flavorful, caffeine stimulating, emotional-go-to drink - Dr. Pepper! Now, I've got that under control and have replaced it with tea or lemon water in preparation for the summer cleanse... Sun, 3 Jun 2012 01:50:26 EST My personal 10 week challenge starts now! There are 10 weeks before school begins which is plenty of time to commit to shaping me again. Every summer, I focus on my weight which is helpful since I don't have students, data, testing, behaviors, and all that pushes my emotional triggers and weaknesses that lead me to my tempation food list. However, during the summer, I can genuinely focus and refocus on ME! <BR> <BR> To begin with, I am sticking to my meal plan as directed by Chris Freytag. I'm going to jump-start the next 2 weeks w... Sun, 3 Jun 2012 01:12:32 EST Good ole Dr. Oz and healthy advice Recently watched Dr. Oz and his show on adding Vit D to one's diet. He also shared the benefits for adding more D's to support healthy weight loss along with improving the strength of bones to avoid osteoperosis. Yea, I'm getting to that age where I need to pay attention to this. I want strong bones and I have added weights to my training so I strongly beleive I'm in need of adding Vit D and Calcium. It's a plus and a new addition to my meal plan. <BR> <BR> So how's your month starting? Wha... Sat, 2 Jun 2012 17:00:31 EST