DWROBERGE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DWROBERGE DWROBERGE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Friday appointment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986500 I was up very early to go to my cardiology sonogram this morning. All went very well. I should hear from my cardiologist this week. Exercises are still going very well. Calories remain below 1300. WEight is steady. Keeping focused for success. HOpe all have a great weekend. Fri, 28 Aug 2015 19:32:29 EST Chores day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985893 I was up early to get chore done today. I cleaned he hot tub and two sets of filters. I may have to change the water later this week too. I watered all the flowers and weeded the gardens. I completed the wash and am now catching up on computer chores. Exercises are going well. Weight is steady. Calories remain below 1300. I have to be at the hospital tomorrow morning at 8:30. Keeping focused for success. Hope all have a great weekend. Thu, 27 Aug 2015 17:57:21 EST Reward Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985262 We were up early so I could get my exercises done in order that we could go to Dillard's big sale and get some new shirts for me. This is one of the rewards I get for losing all the weight. I now have a very complete new wardrobe of clothes that fit perfectly. I had a great cardiologist appointment yesterday. He wants me to have an ultra sound of my heat this Friday so that they can assess it better. I will have to be up very early to be there at nine in the morning. <BR> Exercises are... Wed, 26 Aug 2015 16:39:09 EST Medial appointments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984775 I had a great cardiology appointment today. Weight is steady. Calories remain below 1300. Trivia is still at 90 %. Keeping focused for more success. I have to be in the hospital Friday morning for a sonogram on my heart. All looks good so far. Hope all have a great week. Tue, 25 Aug 2015 21:44:30 EST Marvelous Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984000 Another warm day on the gulf coast. We have the youngest grandson this afternoon. <BR> Exercises are going well. Calories remain below 1300. Weight is steady. Trivia is still at 90 % for the month. I have to gather all my medical information for my cardiology appointment tomorrow afternoon. Keeping focused for success. Hope all are having a great week! Mon, 24 Aug 2015 17:27:15 EST Sunday Activities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983045 We were up early with the grandsons. It is a cool start at 79 degrees this morning. We have to be ready to celebrate a birth day with one of our friends later today. <BR> Exercises are going well. Calories remain below 1300. Weight is steady. Trivia is still at 90% for the month. Keeping focused for more success. Hope all have a great day. Sun, 23 Aug 2015 08:43:14 EST The weekend is here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982564 Last night we went to Opal beach to have a sandwich and watch the beautiful sky and waters of the Gulf. It was very calming and relaxing. We need to do this more often. This morning we are waiting the arrival of our grandsons for an overnight stay. <BR> Exercises are going well. Calories remain below 1300. Weight is steady. Trivia is still at 90%. Keeping focused for more success. Hope all have a great weekend. Sat, 22 Aug 2015 10:06:58 EST the weekend begins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982203 We were up early to get all exercises done. My wife went to lunch with the ladies. I had a visual field eye exam this afternoon. All is going well. I am scheduled to meet with the ophthalmologist MD on September 2nd. I have to be ready for my cardiologist next Tuesday afternoon. <BR> Exercises are going well. Calories remain below 1300. Weight is steady. Trivia is still at 90%. Keeping focused for success. We are scheduled to have the grandsons this weekend. Hope all have a great... Fri, 21 Aug 2015 17:37:55 EST