DWEVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DWEVER DWEVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Things I never knew about my food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241711 Now that I am 3 days into "watching" what I eat, I have found out a few things that have surprised me. <BR> 1) I never realized how much fat there was in cheese. <BR> 2) I thought that eating my lunch meat on a wrap would be healthier than eating it on bread. I never noticed that the roasted pepper wraps that I like contained 210 calories per wrap, and the sodium is off the chart! 36 percent of my daily value in one wrap... I guess I need to find some healthier wraps! <BR> 3) Tracking what I... Thu, 7 Feb 2013 14:28:54 EST Time to make a change.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240804 Back in 2007 when I was at my (then) heaviest weight I had ever been; I decided to get active, and joined Curves gym. I lost about 50lbs over a number of months, and I was feeling pretty great. Then to my amazement I found out I was pregnant. My husband, and I had been together for 6yrs, and I was sure it was never going to happen. I ended up gaining around 54lbs while I was pregnant with my son. I struggled with depression, and found out I had hypothyroidism. Once I got on medication I was ... Wed, 6 Feb 2013 21:50:09 EST