DWEBI09's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DWEBI09 DWEBI09's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Dear Debi, My Teenage Self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224529 Dear Debi, <BR> I must say, you are the splitting image of your mother but you have your dads drive. I know that you will do well in whatever you decide to pursue. Life will be hard but you will get through whatever bumps pop up on your road to life. Life will also be pleasant, so enjoy and cherise every moment. Stay close to your family and friends and they will help you get through the good and the bad times. I promise! <BR> <BR> It's so imporant to stay active. You love to run and jump a... Sat, 26 Jan 2013 15:12:56 EST Is Halloween Almost Over? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5116700 My NSV's for the past two weeks have been to stay away from the sweets! I am a sweet-a-holic! I admit this to myself and to you. I have had this problem since I was a child. I am a binger, especially when there is large amounts of sweets. I have had to fight this obsession in order to stay level headed and in control. I'm fine at home because the sweetest foods I buy are fruit or calorie controlled packs and I don't have a problem just eating a serving. <BR> <BR> This morning before I came i... Mon, 29 Oct 2012 11:48:55 EST Debi's Mid Challenge Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108423 A restart to the challenge is just what I need. My goals for the challenge was to be within 5 lbs of my weight range, which would be 137 lbs. So far I have lost 2 lbs but gained 1 back last week. <BR> <BR> On Thursday I took a good long look at what I want to accomplish and why. I know that no one else can keep me motivated enough to focus on the positive aspects and my needs more than ME. <BR> <BR> I restarted the challenge by focusing on my eating by substituting bad carbs for good ones... Mon, 22 Oct 2012 12:32:09 EST 9/28 - 10/1 Challenge (food plan only) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079847 Breakfast: <BR> Monday: Cream of wheat, wheat toast w/ICBINB and coffee with fat free half and half <BR> Tuesday: Spinach omelette, wheat toast w/ICBINB and coffee with FF half and half <BR> Wednesday: Multi-grain Cheerios with fat free milk, wheat toast w/ICBINB and coffee with FF half and half <BR> Thursday: Oatmeal, wheat toast w/ICBINB and coffee with FF half and half <BR> Friday: 1 slice thick pepper bacon/bell pepper omelette, wheat toast w/ICBINB and coffee with FF half and half <BR> S... Sat, 29 Sep 2012 18:47:17 EST 12 Week Plan for Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057918 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l164481902.jpg"> <BR> Before BLC picture <BR> <BR> I have been known to be a procrastinator and a quitter so my goal for the next 12 weeks is to plan and complete all of my tasks to the best of my ability. I want to be in the healthy weight range for me. <em>3</em> <BR> <BR> I initially set up a target date of December 31, 2012 to be in the healthy range because it will be one year since I started caring again for myself. I am striving to... Thu, 13 Sep 2012 16:29:31 EST Sunday, August 05, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5002607 Sunday, August 05, 2012 <BR> Never Quit Pledge <BR> Sunday, August 05, 2012 <BR> <BR> Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. <BR> <BR> I pledge to trea... Sun, 5 Aug 2012 22:09:52 EST