DW33412's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DW33412 DW33412's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ another late night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266649 I didn't get home until late last night and again tonight so I forgot to blog last night so I am tonight. Nothing exciting is happening. Still walking my 10000 steps. It is still windy here so it is hard to go outside so I am using my treadmill. Wed, 27 Feb 2013 23:25:11 EST really windy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264035 The morning didn't start out too windy but by the time I got home from work it was very windy and cold. I still walked over 10000 steps. Mon, 25 Feb 2013 22:21:12 EST Still a little windy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262649 It was still a little windy today but I think it will get worse tomorrow. Work today was okay. got home a little earlier today and still continuing with 10000 step streak. Sun, 24 Feb 2013 21:44:44 EST busy at work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5261408 today was my day off. I didn't blog yesterday because I worked overtime, was home late and was tired when I got home. One of the other workers was sick all week on Thursday and then worked 8+ hours on Friday I was tired. But I was busy and got my steps in both days so to say the least I have been resting all day. Sat, 23 Feb 2013 19:58:33 EST called into work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259391 I got called into work early again today. One of the workers called in sick. But still got my steps in. The wind is still blowing hard wish it would slow down some so I can get outside and walk. Thu, 21 Feb 2013 23:09:46 EST cold day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258136 I couldn't go outside to walk today since it was so cold. But on my lunch hour at work I went to the mall and walked so I got my steps in. Wed, 20 Feb 2013 23:08:29 EST Day off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256542 It was a windy day to be out walking. So worked out the treadmill as well as rested some of the day. Tue, 19 Feb 2013 18:39:15 EST work today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5255519 I had to go into work early today someone else got sick. I earned couple of extra hours. It was a nice day but because of work I couldn't walk as much but still got my 10000 steps in. Mon, 18 Feb 2013 22:37:04 EST cool day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5254149 It was a cool day so I didn't get out to do to much exercise. I walked on the treadmill before I went to work but still got my 10000 steps in. Sun, 17 Feb 2013 22:12:44 EST long day at work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253153 It was a nice day for walking today but when I got to work they were behind so I just now got home and I am tired. So I got a lot of steps in today. More than usual. Need to go tomorrow will be another long day at work because of 2 projects that need to get done. Sat, 16 Feb 2013 23:44:39 EST moderation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250465 I habit I need to learn to do in moderation is watching how much diet soda I am drinking. This is one of my goals to limit the diet soda and drink more water. Thu, 14 Feb 2013 13:46:45 EST Nice but windy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248347 It was a nice day to walk but windy which kept it cool nearly too cool. But I went to the park today and got a nice walk in. I have today and tomorrow off from work. Hope everybody had a nice start to the week. Tue, 12 Feb 2013 22:08:59 EST Busy day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5247151 I kept pretty today in trying to get my walking in and work as well as running errands. I had a late night at work and I just got in but I enjoyed it today. Mon, 11 Feb 2013 23:51:59 EST Sunny day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245746 Today's weather was better than yesterday. It was nice and sunny outside so I could get some walking in. Sun, 10 Feb 2013 22:55:02 EST Windy day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244313 Today started out cooler this morning and windy. It is still windy but has warmed up somewhat. I was able to get my walk done outside despite the weather. Sat, 9 Feb 2013 19:02:33 EST Day off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5243251 It was nice day to have off. Enjoyed my walks outside. Storms though are suppose to come through tonight. I hope they will not be bad but bring much needed rain with them. Fri, 8 Feb 2013 19:56:36 EST Another nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242209 I can't believe how nice the weather is. Walked some more today outside and really enjoyed it before I went to work. The weather just came on it is suppose to cool down some but still nice enough to walk outside. Thu, 7 Feb 2013 23:00:52 EST The weather is still nice. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240896 I did a lot walking today because the weather is still nice. Work was okay today but I still wish I was outside walking. Wed, 6 Feb 2013 22:56:09 EST beatiful day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5239464 It is hard to realize how nice it is in February. I enjoyed the walk outside before going to work. Tue, 5 Feb 2013 22:48:50 EST good day at work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237917 Work today was busy in which I like for I like to keep busy. But the best part of it all was we got everything done on time and out in a good time frame. My streak of 10000 steps continues. Mon, 4 Feb 2013 22:16:44 EST busy day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236324 Hope everybody is enjoying the super bowl. I spent the day working and it was very busy with everybody coming by buying stuff for the parties. I just got in from work but I am not very interested in the game so I am on sparkpeople. I tired so this blog is short and sweet so I can go to bed. Good night. Sun, 3 Feb 2013 22:17:33 EST Nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5235050 It turned out to be a nice day but I had to spend most of it working but we got everything done on time so we could leave on time. Sat, 2 Feb 2013 22:54:47 EST A long day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233619 My day starting out fighting with a insurance company and faxing them some info. Then off with a 30 minute drive to the school I taught at to finally get my w4 and then into town to see my schedule for next week. Then after I bought some groceries while in town I tried to hurry home for I was getting a headache and realized that I forgot to take my blood pressure medicine at 8 this morning and it is 2 in the afternoon now. It was nice weather today so I did get my walk in but while was walk... Fri, 1 Feb 2013 18:30:12 EST Nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232290 It was a nice day to have the day off from work. I worked a little around the house and spent time walking outside. Thu, 31 Jan 2013 21:08:44 EST Windy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231026 Not too much to add today. It was very windy today so I couldn't go outside to walk I had to stay inside and use the treadmill. Hopefully tomorrow is better. Wed, 30 Jan 2013 23:49:37 EST Windy day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5229498 A cool front came through today. It was very windy when I got home tonight from work. Work was okay today. I got walking in before the wind and cold front came through. Tue, 29 Jan 2013 22:53:40 EST peaceful day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227942 My walk was very peaceful this morning and my day remained nice at work. I just got home and I am winding down visiting sparkpeople before I went to bed. Mon, 28 Jan 2013 22:38:46 EST Back to Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5226329 Well my 3 days of being off is over and it was back to work today. It was a slow day so it wasn't to bad. Another day of over 10000 steps. That is all for now I am tired and ready for bed. Sun, 27 Jan 2013 22:44:27 EST A little cooler http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224710 I had another nice day off from work. I walked my 10000 steps but it was a little more cooler outside than it has been the last couple of days. Hope everybody is having a nice weekend. Sat, 26 Jan 2013 18:37:27 EST Great day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223564 It has been another great day off from work. I got up and about mid morning went walking down country lane and it was wonderful to hear the birds singing. I just stood there and took it all in. I went to town to do shopping and get my schedule for work and then home to finish walking and got my 10000 steps in. Fri, 25 Jan 2013 19:55:28 EST 3 days off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5222187 Today was the beginning of 3 days off from work. It was a nice start with a sunny day and I got in several miles and minutes in the wonderful sunshine. It is suppose to be cooler the next two days so I enjoyed today while I could. Thu, 24 Jan 2013 20:40:42 EST Three days off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220918 I just got home from work. I will have the next 3 days off.(Yeah) I am listening to the weather now to see how nice or bad it will be. I hope it is nice so I can spend some time outside. I had to go to doctor with sinus trouble so maybe I can get some rest also while I am off. Now off to bed and finish watching the weather. Wed, 23 Jan 2013 23:18:07 EST Late getting home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5219421 I had to work late tonight so I was late getting home but it was another nice day out to do some walking which I did before I went to work. Tue, 22 Jan 2013 23:39:15 EST Another nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217801 It was another nice day here with just a little wind. I got some walking before I went to work which helped me feel better before I went in. Mon, 21 Jan 2013 22:38:02 EST Nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216226 It was a nice day to be outside. I got a chance to walk outside before work since it was so nice out. Sun, 20 Jan 2013 22:27:36 EST Just home from work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214873 Just got home from work. I got in my 10000 steps but still I am fine tuning my eating. Other than that I am enjoying my weekend. Sat, 19 Jan 2013 22:23:11 EST Changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212979 I haven't gotten on a scale since I have started but one change I have noticed is the way my clothes fit on me. I am excited to maybe getting on the scale on Saturday or Sunday to see if I have lost weight. Fri, 18 Jan 2013 12:22:12 EST Sunny day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212359 It was another nice day outside but I had to spend it indoors at work. Maybe I can get some exercise outside tomorrow. Fri, 18 Jan 2013 00:10:25 EST got home late from work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210842 It took a little longer than usual to finish clean up at work today so I was late getting home. Too bad I have to work the next 3 days for it is going to be nice outside. I still got my steps in and stayed within my calorie range. Wed, 16 Jan 2013 23:27:01 EST Cold day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5208887 No sunshine today so I had to use the treadmill to walk and get in my time and steps. I did some more house work done. Tue, 15 Jan 2013 19:12:44 EST good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207551 Had a nice day at work, walked my 10000 steps, and stayed within calorie range. All in all a good day. Now time to rest. Mon, 14 Jan 2013 22:37:25 EST Restful day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205540 I had another day from work but it was too windy to go outside to walk so I walked on the treadmill. The sun was out and very inviting but the wind made it too cold to walk outside. We went to visit the husband of the family friend that died yesterday and took food. When we came home my son left to go back to college for the spring semester. I hated to see him leave. I am very proud of him from last semester with 2 A's and a B. I made my 10000 steps and was within my calorie range today... Sun, 13 Jan 2013 19:32:41 EST Started off as a bad day but ended okay http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204166 I was awaken this morning with a call that a family friend had passed away suddenly. We do not know yet if it was due to a heart attack or what. I am waiting to hear when the funeral is going to be. I got to go outside to do some walking today to help brighten my mood. The next several days are suppose to be cold and I will not be able to go outside. I walked over 10000 steps today and stayed within range of calories. I got some house work done. So all and all I had a pretty nice day. Sat, 12 Jan 2013 21:01:42 EST 2 days off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202855 Just got home from work and I have 2 days off. <em>48</em> Still doing good on exercise I got the results from the blood workup back and everything was okay. This is great news. Now if I can lose some weight in the next couple of months maybe the bloodworkup will be even better. Time to relax. Fri, 11 Jan 2013 22:18:01 EST Still walking good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5201376 I am still walking up to 12000 steps a day. I still need to do better tracking my food. But the schedule at work is getting better so hopefully this will help my tracking of the food. Thu, 10 Jan 2013 23:15:35 EST Still raining http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199611 I had to use the treadmill again today to get my exercise in. We needed the rain bad but it would be nice to see the sun in between. Not to much else to say. Just got home from work and I am tired so off to shower and bed. Wed, 9 Jan 2013 22:15:47 EST a long day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197781 This was my day off from work. I spent it with my family in taking my son to college to register for spring classes and then to the dentist. It was a nice day being together as a family but a long day in doing the errands. This blog is the last thing I have to do today and then off to bed. Tue, 8 Jan 2013 21:48:02 EST just got home from work and tired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195986 I just got home from work so the blog won't be long because I am tired. I have tomorrow off which will help. But I may go with my son tomorrow to see about his schedule for college. So time to get ready for bed. Mon, 7 Jan 2013 22:37:48 EST had to work on a pretty day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5193976 Well this was suppose to be my day off but was called in to work for someone that was sick. The other worker and I will switch days. I hope I get a day that was as pretty as this one so I can go outside to do my exercise. I still got some exercise in but not how I expected to do it. Sun, 6 Jan 2013 22:23:38 EST Nice day out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191776 It is nice to see the sun outside today after the snow yesterday. We need the rain or moisture but the sun coming out makes everything seem brighter. I enjoyed some me time outside walking in the sun. Have to stop to get ready for work. Sat, 5 Jan 2013 15:12:10 EST