DUTCHCOURAGE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DUTCHCOURAGE DUTCHCOURAGE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Holiday Binge over.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191071 and am 2 kgs heavier, is silly cause i busted my butt tramping and walking getting out swimming, not over doing it with foods. but clearly i over did it with the huge amount of alchohol i consumed on multiple nights over that week. I reaaaalllyyy didnt think it would do that much damage but clearly it does. <BR> <BR> Stink. Sat, 5 Jan 2013 05:33:09 EST No movement..not good enough!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147451 I know we're suppossed to be happy about not gaining but AARRGGH!!! Being so good for sooo long, with no loss is ridiculous and makes it sooo easy to lose motivation! Looking after my neice this afternoon so maybe taking her for a walk is good idea just to get out and away from all the house work that needs doing. <BR> <BR> I really feel like Im putting in extreme amounts of effort for little gains. <BR> Does anyone have a harden-the-f*#k-up pill they could share?? Mon, 26 Nov 2012 18:09:18 EST F*#K you Chocolate!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139845 It seems i had fallen off the wagon and am only now pulling myself back on by a dangling rope, 105 Kgs, Surgery if i can get to 90kgs, and looking fab in Bridesmaids dress in Dec if I keep going at this rate. <BR> <BR> Doctor changed my bipolar meds to something thats doesnt make you gain weight, which may have been the catalyst for the weight loss however Im grasping it with both hands and milking it as long as possible. <BR> Am feeling low today, I think the lack of sweets and the craving ... Sun, 18 Nov 2012 22:59:48 EST 100kgs again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4830858 well I feel ive nearly put on all the weight I lost. <BR> Feel stupid and fat. <BR> Going to Karate tonight not looking forward to pushups on knuckles. <BR> Wed, 11 Apr 2012 19:32:56 EST faster, faster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4811143 Why does it not fall off when you want it too, friday and a .3 gain, poos <BR> However not only did I not skate last night but nor did I karate chop my way to skinny. <BR> And ate bad food out with drinks 2 night in a row. Feeling it now feel sluggish and tired. <BR> Totally over my sugar withdrawals though, brilliant. <BR> Come on Kyla study and excercise thats all you have to do. Thu, 29 Mar 2012 18:26:06 EST I want to break free.e.e.e.eee http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4798571 Captains Log, Star date 22/03/2012 <BR> Initial Lifestyle change day: 19/03/2012 <BR> Weight WAS: 103kgs/226Ibs <BR> <BR> I Want to lose 30kgs to start. 66 Ibs. <BR> Making sure I get out with the kids more often. <BR> Started Kyokushinkai on Monday 19th. 2hrs twice a week of bring the pain. <BR> Have discovered its sugar for me thats hard to resist. Since monday have had bad headaches and irritibility, am drinking plenty of water, must be withdrawals. <BR> <BR> Feeling fat empityness, like... Wed, 21 Mar 2012 18:49:54 EST